Jerk Pillar #1 | The Start Position | JTSstrength.com

[@breno3635]

Thank you Max and the JTS crew, these pillars series are incredibly informative, keep up the good work!

[@FlexbulletFit]

Great lesson provided. Definitely would like to learn about weight lifting, can’t wait to see the rest of this series 💪🏾👊🏾👍🏾

[@LEXsuachineGr]

Excellent video thanks

[@LinetteArroyo]

I struggle with keeping my elbows up when I dip before I bring the bar overhead. Thanks for the tips!

[@haofan1339]

Would you explain the "finger dancing" (transform from clean catch to jerk starting position)?

[@kzelmer]

It should not be any kind of transition betweem the clean and the rack position. The less transition, the less effort.

[@Sean-zz2lj]

Split jerk feels awkward so I've chosen to squat jerk. Am I crazy for squat jerking? Because it's seems very uncommon and I don't understand why

[@VanAllenVlogs]

johnyvodka it can feel like a lot of work because you’ll effectively “squat” twice instead of squat for the clean then split for the jerk. Requires a lot more mobility to be more efficient and press max weight, but the Chinese mastered this because of their thoracic mobility.

[@haofan1339]

Check Zack Telander's channel. He explained it quite well.

[@ryancrawford4639]

Just waiting for this to get demonetized lololololol

[@thelich2370]

What are those kicks she got on her feet o.O)

[@bmstylee]

Akieli Brown they appear to be Nike Romaleo 2 lifters. I have a pair and they rock. Kinda pricey at around $200 but if you are serious about lifting they are as needed as knee wraps/sleeves, wrist wraps, and a good belt.

[@qutaibasabha]

Jerk pillar 😂😂😂

[@JoshBugg]

Clean and Jerk, I always thought it was jerk and clean...

[@IZEDU1]

Not what i was expecting. Dissapointed.

[@thingX1x]

what were you expecting? lol

[@ejay52]

He was expecting people to laugh at his tired joke.

[@thingX1x]

Ah, did not realize it was a joke, :s.

[@TheEdwin7199]

ejay52 I kinda giggled