Build Your Back & Biceps With THIS Band Pull Day Workout!

[@edwinsuarez3443]

Good work out.

[@ClenchFitness]

Thanks, glad you liked it!

[@travis5732]

Thank you for this amazing workout. Will try it out tomorrow. :)

[@ClenchFitness]

Awesome. Thank you!

[@andyc664]

Thanks finally ordered the handles I’m in the uk

[@ClenchFitness]

Awesome! Thank you for your order!

[@jmlr5190]

Awesome workout. Thx.

[@ClenchFitness]

Thank you!

[@cjmoore7240]

As always, thank you for your informative videos! I always learn something new when it comes to technique! Brandon, KEEP ON ROCKING!

[@ClenchFitness]

Thanks CJ, appreciate your comments always 🙏

[@MrSealteam33]

Nice workout

[@ClenchFitness]

Thanks!

[@marklevine5844]

yes th Brandon hands down ur my mentor and ur gigantor

[@ClenchFitness]

Thanks!

[@ericap1169]

Hey I think your band workouts are great!!, I'm 53 year old woman and have been permanently disabled for 24 years and I use bands and do some of the same workouts. I wanted to know if the workouts you are showing are aimed only for men? As a woman and disability I don't want to look like a man since I really focus on my back

[@ClenchFitness]

Great question Erica! All of the workouts and exercises we have on our channel are great for both men and women!

[@Smidro1957]

can not wait until leg day

[@ClenchFitness]

Yesss! 🦵🦵

[@infini.tesimo]

Any chance for the next workout routine you guys can show a full body band only workout we can do 3-5 times a week instead?

[@ClenchFitness]

Here's a playlist of full body bands workouts we have. kzbin.info/aero/PLRmiaeB0BfPTJbH4E6YAe7QrMw_31Gobu

[@michaelchavis5615]

If you order your bands, are there workouts available?

[@ClenchFitness]

Yes, we have a bunch of free workouts on KZbin and we also offer a couple different paid programs. clenchfitness.com/collections/training-programs

[@pauloalmeida3728]

Are this band handles available in Europe?

[@ClenchFitness]

Yup we ship worldwide!

[@littlenel17]

This push pull leg workout series you guys are doing. How many weeks should it be be done for?

[@ClenchFitness]

Typically 3 months minimum. You could run this for 12 or more months if you wanted.

[@littlenel17]

@@ClenchFitness even though it’s the same movements every week. With progressive overload I will still gain muscle correct?

[@ClenchFitness]

@@littlenel17 Absolutely!