Exercises For Knee Osteoarthritis | Expert Physio Review

[@Putri_NK]

Knee OA excercise: 1. Knee extension Hold 5 sec, 2x8 2. Straight leg raise Up 3sec, 2x8 3. Leg extrension 2x8 Do twice a week

[@ClinicalPhysio]

Thank you!

[@AbhayKumar-cm2kh]

Your videos saved me in my clinical Viva and case presentations 🥳🥳❤️

[@ClinicalPhysio]

Thank you so much! Hope we can keep helping you!

[@kushty1]

NHS physio told me to do exercises like you describe everyday. Now i know why i had to stop excercising because of lots of pain. Thanks for info.

[@ClinicalPhysio]

Wishing you all the best 🙏🏼

[@Icon-idea]

Any information about viscogel? Does it help?

[@yaraabuelmatty3765]

Quad set ,SLR,leg extension

[@ClinicalPhysio]

🙏🏼

[@matthewpaxman9915]

Interesting paper, will have to give it a read. When we ran are knee OA class around the template of ESCAPE pain and gave a massive array of exercises including a much higher dose, we also got good results. It's brilliant to see such a small dose can have good effects, and I also echo "if you don't recover optimally then how can you perform optimally"

[@ClinicalPhysio]

👍🏼👍🏼👍🏼 Great stuff Matthew! Good to hear from you!

[@kaybeth9181]

Where can I find in depth instructions on these exercises?

[@edithcabrera5086]

Thanks fo this video.

[@ClinicalPhysio]

So nice of you! Glad you enjoyed it!

[@trades_with_rahul]

had hamstring for 4 months and bulged disc on getting a mri scan.. doing strengthening feel better than before sometimes cramps occur ..next week iam having a division final match in order to reduce the pain while I run can I take painkillers before the match or any other medication? ...

[@investresearch5805]

Physiotherapists should always explain to their patients what their exercises are trying to achieve. This helps patients to understand the purpose of their treatment and to stay motivated.

[@ClinicalPhysio]

Absolutely agree! Thank you for sharing!

[@Stephend005]

Great video! would you happen to have a link to the paper?

[@ClinicalPhysio]

Absolutely! The link is in the description!

[@Nat-mk7gb]

Fantastic and interesting :) thank you so much for keeping us on track 👍🏻

[@ClinicalPhysio]

🙏🏼🙏🏼🙏🏼

[@Ss-bw6pf]

Diagnosed with early OA.I don't know how I can prolong it?I am 46 and I guess too early for OA .Thx.

[@catherinereed8124]

Thanks this was very helpful

[@ClinicalPhysio]

Glad to hear! Thank you so much

[@yrssry3628]

23 year old. Physicaly active had accident. But before accident i had knee pain but little by little the pain grew. Now i have pain while extending and flexing my leg. In cold weather stiffness aggrevate. I need advice plz

[@Nat-mk7gb]

Would be great to cover muscle strain injuries in young and adults who engage in sports 👍🏻 Unless you already covered that in another video?

[@ClinicalPhysio]

Hey! We have a webinar coming up on 26th Sept “Lower Limb Assessment and Rehab in MSK Paeds”… this would be perfect for you! clinicalphysio.com/live-webinars

[@Nat-mk7gb]

Sounds great 👍🏻

[@victorgrigoras2815]

Finally. First! Cheers from Romania!

[@ClinicalPhysio]

Multsumesc!

[@IamPhysio]

Interesting :)

[@ClinicalPhysio]

Thank you so much! Hope you find the rest of our videos helpful too!

[@cartmansuperstar]

no functional exercises ?

[@ClinicalPhysio]

In time absolutely! These are just some of the most simple starter exercises I use - key thing with this video was frequency and reps!

[@MemeGang420]

How is any exercise not a “functional exercise” What criteria does an exercise need to meet to be considered “functional” ??

[@cartmansuperstar]

@@MemeGang420 (in my understanding) it needs to mimic the way, the joint is used in everyday-life, i.e. you use the knee to climb stairs etc, so a squat-movement would be more "functional".

[@ediekelanaw4559]

Di shopie2 murah

[@ClinicalPhysio]

Thank you!

[@smoothmovenyc7992]

a knee OA exercise video and ZERO mention of glutes?!?! seems like a pretty outdated approach

[@ClinicalPhysio]

Why?! Most recent Cochrane suggests that ANY exercise for OA knee is a good option! What do you feel that Gluts would add so significantly? P.s. I’m not debating you are not allowed to use Glutes, but the way you have suggested makes it sound like gluts is absolutely vital?

[@smoothmovenyc7992]

@@ClinicalPhysio what?? OF COURSE glutes are VITAL to knee function...one of the main reasons people develop OA in the knees is due to weak glute muscles that don't do their job properly, for example the knee caves in as you walk and over the years it wears away your cartilage

[@johnli9810]

​@@smoothmovenyc7992 agree. Glute activation is absolutely vital to knee/hip function, especially in patients with glute amnesia and dominant anterior chain. An irresponsible and outdated approaach to only prescribe anterior chain exercises ie quad strengthening and not include a single glute exercise. This will only increase the imbalance in the anterior/posterior kinetic chain and lead to increased knee pain.

[@TheOriginalC_]

​@@smoothmovenyc7992😅😮😮😮

[@draneelkumars9780]

why do you want add Gluteal exs? assume that it's early OA.