What is Blood Flow Restriction Training? | Expert Physio Reviews

[@sarahcollitt8008]

Great video thanks. I am currently using BFR training in conjunction with my S&C coach. I am currently 6 weeks postop following pes cavus foot and ankle reconstruction. I have CMT and manage my condition with strength training. The results have been amazing so far! I have much more movement in my achilles and tendon transfer than would be expected at this stage. I have also been able to maintain strength elsewhere. All hail BFR training!! 🙌

[@lukeh2440]

3:06 that lockout is making me anxious

[@ptzeynep7450]

I have a term project about bfr in acl rehabilitation in his semester. It helped me a lot because I hadnt know even what bfr is😊

[@ClinicalPhysio]

You’re very welcome!

[@highentropy2468]

As a physio in the MOD this has been a really useful video as we have started rolling this out in our regional rehab units and I have no previous experince with this treatment modality . Thanks Khalid.

[@ClinicalPhysio]

You’re very welcome! Thank you so much for watching!

[@lewisiannelli9397]

great video! you have a very good structured way of discussing topics.

[@ClinicalPhysio]

Thank you so much Lewis! Much appreciated!

[@Ilhamzzz_23]

Thank you!!!! You never fail to suprise me 🤩😍

[@ClinicalPhysio]

Thank you so much!!

[@ART-Turfting]

What are the contraindications to using BFR? Would it affect a pt with CHF? How would this work with muscles that cross 2 joints? Great video! Just started learning about this as well!

[@Know-nx5yo]

he doesn't know. he's just reporting on what he read. you need to do your own research

[@R.R.Brahma]

I am 80yrs old and in keto diet living in India. I want bfr training. Can I get an online coach?

[@benfeldmanoos3609]

You a soldier sir for continuing your fitness journey into your 80s👑

[@donterror4619]

Greetings, Am Bright and Congratulations to me on my successful neck trauma surgery, I'd like to know if BFR Training will help for a fast rejuvenation and regrowth of the muscles by allowing free flow of blood in my hand and keeping it active because am having a problem with the C5, C6, and C7 nerves which I am unable to left my hand after 9 months of the surgery done on the nerves. ... Please and please help me with out.

[@azdhan]

Very interesting! Do you know of any studies/research examining if BFR training mitigates or minimizes sarcopenia in individuals at risk, or minimally reduces or slows down further sarcopenia related muscle decline in those already with sarcopenia. Thanks for sharing.

[@morrisboris6877]

It's amazing what one can find out these days when they Google it.

[@biggrex]

dvt's are deep vein thombrosis or clots (what he mentions at then end)

[@ClinicalPhysio]

Correct DVT = deep vein thrombosis

[@somanameya]

Does lactose or lactic acid has any role in BFR?

[@Know-nx5yo]

recent studies dispute previous studies/thoughts on how lactic acid is produced and its effects

[@Know-nx5yo]

BFR and lactose/lactic acid are completely different topics

[@360crichouse3]

Nice video @ Clinical Physio

[@ClinicalPhysio]

Thank you so much!

[@sscswimmer1]

Bfr should not be restricting blood flow in but rather blood flow out. You occlude it in the muscle

[@ClinicalPhysio]

Is it possible to specifically choose which restriction occurs? That you can specifically restrict out but not in?

[@sscswimmer1]

@@ClinicalPhysio typically arteries are deeper than veins, so as long as you don't tighten too hard, you can compress the veins without compressing the arteries.

[@jayterra2060]

How does this differ from flossing?

[@Know-nx5yo]

@@jayterra2060 flossing is a technique used to release deep muscle knots that cause pain. it's is not used during training but afterwards. flossing isn't used for more than 1 to 2 minutes

[@morrisboris6877]

As a clinician, how can you tell if it's too tight, or not tight enough, for that patient? If the individual is administering it herself, how can she tell?

[@fredcatcreedy980]

You got that all WRONG! On the mechanism of how it works.

[@ClinicalPhysio]

🧐

[@Know-nx5yo]

it would be of benefit to state what he got wrong and indicate what is correct. but then, what do cats know?

[@ImranAli-FisioTabla]

👍👍👍

[@ClinicalPhysio]

Thank you so much!

[@roxiejamison-lu4wj]

Bugs bunny 😂😂.

[@ptzeynep7450]

I have a term project about bfr in acl rehabilitation in this semester. It helped me a lot because I hadnt know even what bfr is😊

[@ClinicalPhysio]

You’re very welcome!

[@ptzeynep7450]

@@ClinicalPhysio I did my presentation and my professor liked it very much. He told me that I would make my thesis about bfrt😉

[@ALittleBitOfEverythin]

Hey did you do your thesis ?