5 Minute Core Workout | Strength & Conditioning Training for Football/Soccer Players

[@edwardwd2360]

i did this and the 10 minute core workout everyday. The results r insane. Thx for the help

[@JynxedKnives]

If you are young

[@neerajchandilla9287]

Not everyday , one should do core /abs on alternative days

[@lunkdutti8176]

You use your core everyday like in running ect. So do not every day!

[@itzmaddy3891]

since my abs and left leg are weak, it has caused my hip flexors to become inflamed. i have been doing rehab for 3 weeks. now i’m out for the whole season, and possibly need to get surgery. SO KEEP YOUR ABS STRONG GUYS. i learned the hard way

[@fatemarajani1931]

i do this workout every night before bed~ quick & effective NO EXCUSES

[@souravsingh3334]

Thank u bro i got helped by ur exercises

[@clubkickfootball]

You’re welcome bro 👊

[@haschtomte9683]

A youtuber who reads the chat and cares about his followers

[@GRITSOCCERTRAINING]

I agree, also I would to invite you to my channel and see how we are training let me know what you think at grit soccer training

[@EricFigueiredoMA]

Notoria sua evolução como atleta e como produtor de conteúdo no yt. Craque!! Bosh

[@nakulajay8150]

i do this everyday and its helping me build my core

[@olivialebel986]

I’ve done this every single day for 2+ months! Thank you

[@axyleu172]

Any changes

[@olivialebel986]

YT Saucy Josh13 yeah!!

[@axyleu172]

Want happen I wanna knowing

[@clubkickfootball]

You're welcome Olivia, glad to hear your seeing positive results from it as well :)!

[@nakulajay8150]

Thank you for these excercises

[@moritzbaring5712]

Awesome thanks

[@melvinkbenny3681]

Good workout .your vedeo is helping lot of people s

[@directiontonarnia]

Thank you for these 😊

[@clubkickfootball]

You're welcome!

[@tumama5589]

I love your videos bro! I saw u said we should combine this with a lower back workout too! Could u pls recommend any?

[@izzynyhan9278]

Best workouts ever

[@clubkickfootball]

Best ever?! Wow, now that is a compliment! Glad you enjoyed them!

[@jacqulinebarrymore1224]

Thanks bro ur workout is cool

[@Elizabeth-bq8yp]

Thank u bro, im 11 and a girl so how many times a week do i have to do this? 👍✌️

[@clubkickfootball]

Perhaps begin by only doing this workout once a week, then after a couple of weeks if you find it to easy then starting increasing the number of times you do it in a week. Also if you find it to difficult you can always adjust the time in which you're working. For example you could work for 15 seconds and rest for 15 seconds, rather than 20 seconds. Hope that helps :)!

[@GRITSOCCERTRAINING]

MissShadow gaming, I am training my 13 yr old son, I invite you to our content for some additional ideas

[@Nebras-up6de]

Every day

[@jacob9359]

Holy it was hard

[@joelgyateng6102]

Can this help with abs

[@Jan.Mendez]

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

[@giannisstamatis9016]

TOP

[@jantzesoong8486]

Hi is there also a workout for losing weight

[@fredfred9921]

I’m 16 how many times should I do this workout in a week?

[@clubkickfootball]

I'd recommend performing this routine every other day mate. After a while and as you get stronger, you should increase the number of days you perform core exercises. Also, the exercises in the above only focus on the abdominals remember to work on lower back muscles as you don't want an imbalance from the anterior (front of the body) and posterior (back of the body) chain. Hope that helps mate!

[@fredfred9921]

Club Kick thank you very much man💛

[@li-ham9646]

I am a 12 year old boy, how many times should i do this a week?

[@axyleu172]

I’m not club kick but I think you should do it 3 days every week

[@axyleu172]

I do it every day and I’m 10

[@li-ham9646]

YT Saucy Josh13 don’t do that bro. If you exercise too much at our age your muscles could grow too much and could eventually grow wrong in puberty. I should keep it on 3 days a week

[@li-ham9646]

YT Saucy Josh13 yeah i do that atm

[@axyleu172]

Ok

[@ronnykacc2329]

This or the 10 minute workout?

[@clubkickfootball]

Entirely up to you mate! If this is too easy try the 10-minute workout!