ADVANCED Full Body Workout (no repeat) Single Dumbbell Workout at Home with Form Guide 💪🏋👍

[@changeyourlifepennyharris8032]

I appreciate what you do so much

[@CoachAli]

Thank you so much Penny, we appreciate you very much 🙏👌

[@anthonygidudu9253]

Loved the pace ... Didn't realize time had gone. There were drills (probably not this particular one) where I have had to look at Steph's foot motion because Coach Ali's black sneakers blend with the background. In one of the drills it would have helped to have a side view just to be sure. Great stuff - loving the variety of the workouts!

[@monicabreazu9938]

The perfect workout ever!!!

[@monicabreazu9938]

First of all, your workouts are very"doable" by everyone, beginner or advanced, the peace of the rytm allowed you to focus on having a good form of exercises, you also can go quite heavier and still to perform them right;you hit all muscles here, I enjoyed the squat to rdl, isometric lunge with rotation, frog bridge pump, fire hydrant pulse and all uper body combinations ass well!!! P.S Im following you guys since you came on KZbin, I just haven't hade time, having years 2 jobs, to reply and interact with you!!!You rock guys!1😊🥰🥰

[@marieJennell]

I love these workouts!!! Only tweak is wear lighter pants so I can see how ur legs are bending.. its hard to tell proper posture when the colors of ur pants are blending in to much with the back ground but other than that u guys are awesome!! I love this channel ❤

[@fernmcdonough8440]

Liked this one a lot: some creative new (to me) moves, and especially love NO REPEATS. I'm a "one and done" gal. Thank you!

[@pamhanna6792]

I think these workouts can be for everyone. Such a nice pace and one can always go heavier or lighter. Thank you, both, for sharing your talents.

[@CoachAli]

Absolutely! They are low joint impact and avoid injury prone movements! Thanks so much for your support Pam, we appreciate you very much 🙏👌

[@brandonshells8685]

Loved it!! It was pretty intense! The isometric lunge with a twist and front press was a challenging one! I did well on my right side, and my left side was a little bit of a struggle! Overall, I enjoyed the workout! Thank you, guys!

[@brandonshells8685]

@@iamstephdavies Thank you! I'm glad I'm not alone haha.

[@vassso1977]

Good morning 🌅 from Greece!! Just finished it!! It was exactly what I needed for today's workout!! Thank you so much!!

[@angeljrfranco5070]

Love thses workout.. got me sweatin'all... Many thanks again Coach Ali and Steph. It's a sure fire especially on my legs ☺️👍💪😉... Keeps safe and cheers 🙂👍

[@yasihosseini3320]

Great,as usual!💯💪🥇🥇 Warm greetings & Appreciate you,Ostad Ali!💖✌️🌷🌹💐

[@yasihosseini3320]

@@iamstephdavies Hello! I really can't believe you sent me a message 🥰. I always train with your training videos and I feel empowered and motivated by you. From the bottom of my heart, I wish you and Coach Ali every success.♥️♥️♥️♥️😘😘😘🌷🌷🌷🌷🌷🌷🌷🌼🌼🌼🌼🌼🌼🌼

[@mike4999]

Very grateful for these workouts , Thank You Coach and Steph ...... 45min of these types of workouts would be fantastic....

[@CoachAli]

Next week's advanced dumbbell workout is 45 mins ;) Enjoy

[@Oibaffy71]

Wonderful as always... Thanks so much.🙏🏼🔥💪🏼

[@kimgovert3652]

Challenging and well timed sets. Overall great workout!

[@CoachAli]

Thanks very much for your support Kim. We appreciate you very much 👌🙏

[@Kitasews]

Thanks for another great workout. The pace of the workout allows me to really concentrate on the muscles I’m using. What I really like about these workouts is that they are totally customizable I can go up or down in the weights that I’m using and I can repeat the same workout 3 times a week if I want and hit my strength training goals for the week. I can’t say it enough I really appreciate the effective and efficient workouts you share each week. Thank you!

[@CoachAli]

Thank you for your kind words and support. We really aim to bring you the most effective and efficient workouts - your support means the world to us. 💪🙌

[@Kitasews]

@@iamstephdavies Hello, I just started doing your workouts about a month ago. I like the workout flow it helps with balance and coordination. I was able to work on balance during the lunge section of this workout and coordination in the bicep dumbbell around the head and the tricep press, down and back sections. The workout was great definitely feeling it today. Have a wonderful weekend!

[@monicabreazu9938]

@@iamstephdavies I’m having so much fun working out with you!So, yes, I like it this format and I’m looking forward for what it’s next!🥰☺️☺️

[@Glitch_Blanked]

Perfect exercise

[@CoachAli]

Glad you think so, thank you 👌

[@diamondaribam]

Thank you coach Ali 🙏

[@CoachAli]

Our pleasure Diamond 🌻 Was there a particular exercise that you particularly enjoyed in today's workout?

[@diamondaribam]

@@CoachAli enjoy all the exercise

[@traceynorcross5666]

Excellent workout, good verbal and physical instruction, I use 7 different weights for this and the rest times enable me to select the weight I’m going to use and get in position in time. Respect from UK.

[@CoachAli]

Thank you for your support and comment Tracey. It means a great deal to us. Respect right back at you. Thanks again! 👍💪

[@Sengup]

Awesome workout .. loved it. Tougher ones will be better in next one

[@CoachAli]

Thanks for your support Rajat. If you're after tough (but low risk) workouts then I would recommend this series. It will absolutely challenge you kzbin.info/aero/PLIn3nS9mJKxnNn1t4GsyxmlHC0nU_5-Al

[@vorawutchaiprakorb2145]

Great workout, thank you both for sharing.

[@CoachAli]

Thank you for you support Vorawut 🙏👍

[@arifahussain9121]

Hi. I love your workout videos and religiously follow them. My question is when I do your 1000 calories burn workouts, I use 8 to 15 lbs. I do same exact moves what you do. How I can tell that I lost 1000 calories. I am 56 years old 5’1”female. I will appreciate your response. Thank you.

[@CoachAli]

Hi Arifa, thank you so much for your support. It means a great deal to us and we appreciate you. Regarding your question, normally you would use some type of smart watch to calculate calories burnt however I can tell you that most smart watches work on heart rate rather than muscle contraction so they tend to under report calories for strength workouts and even over report calories for cardio workouts. I wouldn't worry so much about exact calories, however if you're interested in getting (or staying) lean then I would recommend following your strength workouts with our "secret to Burning Body fat" post workout fat burning workout video and also considering the rules in my diet videos. I've been working with clients for 26 years now, so I've seen quite a lot in this space. Let me know if you have any other questions or if I can assist further & thanks again for your support 🙏🙂

[@carteahylton8570]

Thanks for this short effective workout can you go back to showing the weight of the dumbbells you're using please.

[@CoachAli]

Thank you Cartea, this is an older workout than the ones we display our weights. We're doing it for every workout nowadays :)

[@fadiaalsaadi4365]

كابتن علي من اي دوله حضرتك وهل تتكلم العربيه hi captin im Fadia from Iraq can I ask you from what country you are and do you speak arabic I follow all your workouts

[@CoachAli]

Hi Fadia, thank you so much for your support, we appreciate you very much. To answer your question while I don't speak arabic, I speak Farsi fluently. Thanks again and enjoy the workouts 💪🙏🙂

[@farida4174]

What weight for this workout? thanks 👍

[@CoachAli]

Hi Farida, Ideally you will have a light, a medium & a heavy so you can change depending on your strengths :)

[@farida4174]

@@CoachAli thanks

[@bendives5080]

These workouts are great for burning my fat off lol😁

[@CoachAli]

Actually Ben, following a strength workout (such as this one) with our secret to burning body fat video (on the end screen) will really help with burning fat. Enjoy 👍

[@thefifthstage369]

I really enjoyed it! Pretty tough actually. I found your channel a few days ago and I'm having fun with your workouts. Thank you very much for sharing all of your knowledge to all of us. Best regards from Costa Rica.

[@thefifthstage369]

@@iamstephdavies thank you very much Steph. You are such a beautiful lady. Your smile is really stunning.

[@yasihosseini3320]

Great,as usual!💯💪🥇🥇 Warm greetings & Appreciate you,Ostad Ali!💖✌️🌷🌹💐

[@CoachAli]

Thank you Yasi - we appreciate your ongoing support 🌻