How Eating 1 Amla a Day Can Change Your Health | 7 Ways to Include Amla Daily | Shivangi Desai

[@coachshivangidesai]

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Register Now👉🏻 link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 8th September 2024 ================================= Weight Loss Made Easy (Webinar) by Shivangi Desai Register Now👉🏻 link.shivangidesai.com/WLME2024 When : 8:00 PM to 10:30 PM | 11th September 2024 ================================= Medicine Free Life Webinar by Shivangi Desai Register Now👉🏻 link.shivangidesai.com/MFL2024 When : 8:00 PM to 10:30 PM | 12th September 2024 =================================

[@HamidaGujarati]

Me kaccha khati hu

[@birjurocks3880]

Maim amla murabba kha sakte hai usme vitamin rahegi kya please answer me

[@Manorama-dg9mo]

Y😊😊

[@bhavishapatel1961]

Mem Me 2-3 able ko khamani Me Krushnagar karati hu then કોટન cloths Me nichod kar pi jati hu to chalega???? Ye teeth ko નુક્સાન karate he? અગર direct touch ho teeth Me to? Esa એક video Me suna. To stro use karna cumplosary he?

[@arshiamannan1243]

Dry Amla is used as mouth freshener with sweetened fennel seeds.

[@inderjeetgill9417]

I am eating Raw Amla empty stomach and drink water it's really helpfull I was allergic runny nose sneezing last 5 years now I feel much better

[@exploreindia3978]

Veere daily khane se side effect to nhi honge na...maine aaj hi start kia h...kuch log bol rhe agr daily khaoge to teeth p side effect hoga

[@brijeshyadav1803]

Amla ki ek unique property hai ki usko kisi bhi form me lo( paka k , powder bana k, chutney, juice )uske nutrition me koi difference nhi aata 😊

[@aninditabhattacharya1715]

1. Raw, as a snack, or with a bit of rock salt 2. Chutney 3. Pickle 4. Amla juice every morning 5. Smoothie 6. Boil, sprinkle rock salt & turmeric 7. Amla pieces in juice

[@ShreeCreation15]

7. Amla pieces in herbal tea

[@munirathanawala7071]

how to earn raw or juice

[@QamruddinKhan-hf4dn]

Amla homeopathic mother tincture is the most easiest option

[@swatihublikar8321]

V nice opotions mam❤ Does readymade juice works ? And which company ?

[@nayabmaksoodriaz4768]

Kia amla powder use ho skta

[@parminderkaur9304]

Me aapko kaafi time se follow kr rhii hu .. or aapki bato ko mene apni life me add kiya he.... Us se muje kushii milti he🎉

[@purohithemanth]

Apple and amla juice, honey/jaggery, jeera powder, kali mirch, kala namak. Tastiest way of consuming amla. My everyday breakfast juice.

[@beenashah8079]

We can soak Amla in salt water till one week and then we can consume. It’s call “Aathela Amla “ in Gujarati language.

[@lalitavenkataraman]

I freeze the juice in an ice tray.. similarly make lemon juice cubes too. Add one cube of lemon n two of avla in a glass of water with Jagger n salt

[@aanalshah2131]

Awla ka mouth refreshment , yaani ki mukhwas , which is consumed after meals . Improves digestion and refreshes mouth. Its has to be grated and add salt to ot . (Haldi is optional )and sundry it on a terrace in a steel flat thali , cover it with a fine mul white cloth to avoid dust where ample sunlight is available, for two to three days to make it crisp , it adds vitamin d also .

[@seemagoel902]

My dear readers 1amla per day is enough for an adult person. Consume it raw best result Option 1 maje anla tea by grating 2 make amla chapati by grating 3 use raw in namkeen chawal and upma ir chivra 4 use with honey as drink 5 use as pickle It removes my gas trouble constipation and adds refreshness in my mouth An amla a day keeps the doctor away Thanks for reading Regards Seema mam

[@rajk2936]

9:14

[@anumikabahukhandi3341]

How do you eat it in the morning? Do you just wash it and eat it directly?

[@sikla.72]

​@@anumikabahukhandi3341cut it and than apply red pepper and black salt 😊 no more sourness

[@vasanthar4533]

I love eating amla with little salt n pepper is it good

[@seemagoel902]

@@vasanthar4533 yes it is very beneficial specially for 40 years plus people.

[@meenamakwana3383]

I made powder and mixed with my routine powder haldi, jeera, dhanya, sauf satawari moringa etc.,

[@babitasel6713]

Yes, We can cut into pieces and can keep them in sunlight. It gets dried up and can Store in an air tight container and accordingly people can use it

[@sathishreddy3428]

Very perfect explanation and actually I use to do this from 6months , I use to eat raw😊

[@kiranjain689]

Explanation is so good with charity of mind and speech. Your constant efforts to make everyone healthy are really appreciable.

[@rishasuresh9731]

Amla rasam, steamed amla, amla launji, amla steamed and dried with ajwain and kala namak, use in fish curry

[@hemab1330]

I determined to take one amla every day, after seeing ur post. U r looking awesome, ur skin, hair looks very nice... Ur presentation also I like very much... Please post many such videos..

[@rh2400]

How it is going brother?

[@jeetu9373]

An amla a day keeps a Doctor away. Amla, the king of fruits in Ayurveda. Such a Divine fruit but yet vry underrated super food in our country. Tell you the taste of amla is very refreshing! I've started consuming amla on a daily basis since last 45 days n I'm feeling great, will continue to have it for life time indeed. I grate an amla, mix it into a glass of matka water & drink, i felt this is the best way to have it after trying many other ways of amla intake Thank you for the awesome video ❤

[@exoticatraveller1882]

Amla can be added to soups raw just before you grind the soup.

[@daa4448]

Kaccha Amala ka chutney add salt and green chilli mix😋😊

[@saurabhkesharwani6143]

Good information! 👍🏼 What is the difference between rock salt and pink salt? Is rock salt = saindha namak, pink salt= kala namak, and Himalayan Pink salt again = kala namak?

[@keerti6401]

No no. Saindha namak

[@saurabhkesharwani6143]

@@keerti6401 thank you for replying! 👍🏼 Which one is what? Rock salt, Pink salt, Himalayan pink salt? Which one is saindha namak, which one is kala namak and what is Himalayan...?🤔

[@mohammadsajidghauri6527]

My favourite Nutritionist... I really appreciate the way you guide and explain.. Love from Lahore, Pakistan.

[@Love-yl4cx]

Mere papa ne 10 saal tak amla ka juice piya h.... Pehle unke sare hair safed the... Ab 60% black ho gaye h

[@kumudhaj3622]

Could pls tel in English.. I don't understand Hindi.

[@Love-yl4cx]

@@kumudhaj3622 my father drank amla juice for 10 years... Earlier all his hair were grey but now 60% have turned black

[@kumudhaj3622]

@@Love-yl4cx omg 😳 really?????

[@Love-yl4cx]

@@kumudhaj3622 yes

[@utkarshprakash5021]

Ma'am Hi....main apne diet me amla use krti hoon but Mera tarika thoda different hai.....amla ko steam karke usko crush karna hai aur fir ek kadahi me ghee dal kar usme thoda sa fry karna hai...fir usme thoda haldi,jeera,daalchini,laung ilayachi aur dryfruits aap jo bhi dalna chahe dale ,sath me gud bhi dalkar usko halwa ke tarah paka kar roj ek tablespoon khayen.....ye bahut tasty lgta hai khane me aur obviously bahut health benefits hai iska

[@vaishalis]

Do we have to store in fridge or outside is fine?

[@dr.sarika]

Extremely impressive video, authentic content, well presented, many thanks for sharing this information on an Indian super food Gooseberry Amla 🙏😊❤

[@Hetalmajithia]

Amla ke pieces ko pani me daal ke , salt , turmeric powder add krke , 4 - 5 din chhod dena he. Fir kha sakte he. Tasty bhi lagte he. And soft bhi ho jate he. Pani roj ek baar change krna he..

[@sushirbhatia2090]

Madam, thanks for sharing the benefits of having Amla. Could you suggest something about pain around knee joints please. That would be very helpful..

[@rekhamayekar8730]

Dhanywad 🌹🙏🏼

[@sumanmallya9071]

Drink Amla juice every morning in an empty stomach.dont eat or drink anything for one hour.it cures all types of joint pain.pls do

[@ashrafn5845]

Ma'am... I'm. From. Pakistan... I use these chunks in orange juice and while cooking my vegees I use it with ginger garlic paste. And boiled rice with these chunks with honey...I used chunks of it with all veggies like spnich n potatoes... Do to agree with all?? The way is to get all nutrients with all desired results of getting ful benefits of it...

[@bhaktibhav_ankitadixit]

Whenever I consume amla my throat will chock. And pain during periods increases 10 times due to amla is very cold in taseer it never suited to me

[@pankajbhatti87]

Amla aur aloevera yeh do hi chez bohot achi di hai nature ne hMe mam aloevera ke upar bhi koi video banaye ki ghr se ped se kat kar usko kaise consume kare..?

[@pinki13]

Amla powder is also available in ayurvedic shops. Can add that to juice n drink

[@ajitthakore6183]

Very good information and advice regarding health issues. Thank you ma'am.

[@kuldeepsaxena7809]

There's no health issues. I am taking vegetable juice along with two Avala daily for the last two months

[@AvtarSingh-hu1pk]

ਬਹੁਤ ਵਧੀਆ ਜਾਣ ਕਾਰੀ

[@abdulhamidsayed770]

WELL APPRECIATED…..THANK YOU SO MUCH

[@mohammedsharif6393]

Most wonderful idea to consume amla I bought amla murebba but its so hard to chew I will try your method excellent thanks

[@jeetu9373]

I grate and mix the entire amla in a glass full of normal matke ka water and drink it, this is a nice way to consume raw amla

[@SurinderKaur-kw4if]

I make smoothie of 2 Amalia 5 baranch Dhannia2 garlic inch adrak Inch karega half nimbu one spoon honey one big glass of water 💦 & drink first off all a morning too too beneficial

[@tusharkaria8343]

Very useful information. Nicely Explained. Great Job and Keep going. 🙏🙏

[@debashishavasia7637]

Very good information, kya afternoon or evening mein kha sakte hai ?

[@am7756]

Among most winter fruits Aonla is a rich source of ascorbic acid(vit c) in its whole form.Among most vitamins it is highly delicate and subject to easy oxidation and loss by the effect of light, air and heat.Hence to get the richness it should be consumed raw in its whole form or segmented by chewing in mouth.

[@pisces2271]

Can we drink store bought amla juice. Does it have the same effect as fresh amla.

[@MachineBuzz]

दाल पकाते समय उसमें आंवला डाल दीजिए सारे घुलनशील पदार्थ दाल में भी आ जाएंगे और आंवला भी पक जाएगा

[@Fanscricketcode]

आप वैगयानिक को पीछे छोड़ दिये जो

[@ROHITKUMAR-tu7qn]

Ham bhi yhi krte h

[@2Shiksha]

Jyada time tk pakane se aamla ka nutrition value km nhi ho jata hai...Kya aamla ko 30 minutes tk pakana chahiye ..kyuki dal to 30 minutes leta hi leta hai pakne Mai..

[@pradeepkaul1192]

कच्चा खाने का जो फायदा है वो पका कर खाने से बहुत ज्यादा कम हो जाता है।

[@shubhangiiyer1654]

Good idea❤

[@actionsingh6423]

Grate n mix in lukewarm water with rock salt..drink morning in empty stomach

[@raghavendrams7018]

Last three years I am drinking Amla tea. ( put grated amla in boiled water and not boiling) There is no stopping of Hair Loss.

[@rahulteotia7979]

Plz share amla tea remedy

[@peachNplum]

You need adequate protein in your diet to stop hair loss.

[@ivak4802]

Don’t consume it like that..eat it raw or prepare juice. Include more protein in your diet.

[@antony_jose.7]

Heat destroys vitamin c and many other nutrients. Have it raw.

[@parminderkaur9304]

Mene Aavla boil kiya , haldi or namak vala pani use kar ne k liye UPMA BNAYA, or me aapko btana chahti hu k vo ymmmiii. Bana tha..so try it, it's sooooo yummy 😋

[@oldmonkwins2083]

What about dry amla, does it contain the same nutrients?

[@_Seema-]

Yesss

[@manishagupta8408]

Mam etni video dekhi per aamle ke upper aapki ye video bahut acchi hai 👌ki aapne aamle ka use etne acchi trah se btaya ki hm ese kis kis tarah se use ker sakte hai very nice 👍

[@ravindrapakhale6359]

Aawala is cool in nature(ताशीरमे) so Must take Aawala juice with Honey Otherwise you will become impotent Really.

[@vimlasharma4644]

Amla michi ki sabji best h

[@sultanlodhi3949]

Mam you have missed one way of using of Alma and that is the way I take - Amla ka murabba. But I wash it with water before eating to remove sugar on it.

[@susanvarghese5619]

Beautiful explained ❤

[@shobha2984]

Salt water में fermented alla :water & chutney/juice/ instant pickle/adding in curries/ herbal tea..... G it's not bad to in taste to eat as it is.....

[@sharansharma9073]

VERY NICELY DESCRIBED

[@DeepakMaru-p2l]

कांच के जार में आंवला कद्दूकस कर के उसमे शहद मिला के एक या दो हफ्तों तक धूप में रख के उसको खाया जा सकता है.. आप उसमे थोड़ी इलाइची भी मिला सकते है बारीक कर के.. साल भर खा सकते है..

[@mydearvenu]

How about taking the well known Chyawanprash, the Ayurvedic lehiyam which is rich in amla? It is highly recommended for consumption, particularly during winter to boost the immunity and thereby protect from the seasonal ailments.

[@nitapatel1348]

It contains lots of white sugar which is big no no for your good health instead u can try pure honey or and organic gud,I also add ginger a pinch of any salt fresh if not powder form turmeric and to get benefits of curcumin in turmeric which is so beneficial just add some black pepper powder also so powerful drink if u can take empty stomach. I buy some good quality fresh amla when available and freez it helps in india and foreign countries good luck

[@saran-3005]

Thank you i don't know hindi , but understood with the captions in English... Will start from now on....

[@coachshivangidesai]

Join my 5 Day free Masterclass in Hindi "Food as Medicine" Register here: fam.fitbharatmission.com

[@dynamicpersona_2475]

Mam can we eat amla candy instead of raw amla

[@rajivnaithani9220]

Not free pl check

[@secularindian6134]

Ap pagal ho comments ka reply do

[@naynasevak694]

Hello ma'am 🙏🙏

[@naynasevak694]

Me aapke video bahot dekhti hu aur reels bhi dekhti hu 👌👌❤️jabse aapke videos dekhti hu tabse aur kisika videos muje saccha nahi lagta sachme koi frod nahi hai ❤👌👌👌👌

[@anamikayadav937]

Add Amla +chukandar+lauki juice and for test thoda khala Namak 😊

[@prasadmahind7535]

What time to eat & what is the proper time more effective ?

[@ravindrapakhale6359]

try to take at noon.

[@hardeepkaur2753]

Best time is early morning first class without eating meals honours every day gods gifts cells health long body brain cells healing all

[@hardeepkaur2753]

Vitamin c

[@rahulgupta274]

@@hardeepkaur2753 morning me lene se cold flu to nhi hoga na..... Kyun ki mene sunna hai amla ki tashir thandi hoti hai.... Plz rpy 🙏

[@suchitra5581]

Me awla juice banake rkhti hu aur best result hai daily 1 spoon b bht hai result k liye❤

[@coachshivangidesai]

FOOD AS MEDICINE BY SHIVANGI DESAI Book Your FREE Seat NOW👉🏻:bit.ly/3FMonwl

[@naziahidayath1161]

Can I add beetroot, garlic with amla & make a juice of it & drink every morning empty stomach

[@stevenchettri3918]

I hv acidity problem, can I take amla in early morning in empty stomach.

[@rakhirajput1420]

No

[@VivekKumar-ge2us]

Best is soak in pure honey it adds Thanks for this wonderful education

[@purnimajain2264]

Can we take in the form of cooked vegetable

[@rosyroy7920]

Thanks for your advise. I will definitely try to add amla to my daily routine. Just want to know whether I can have raw amla if I am suffering from cough and cold

[@achyuta6951]

Thank you for giving this knowledge mam

[@daneshmaingade3479]

Can I add a pinch or half a teaspoon of ashwagandha to amla juice and consume it on empty stomach ?

[@channel24beats]

Thank you for the wonderful information. Since Awla is rich in Vitamin C and iron too, how can it be consumed by patient suffering from Constipation, since Iron hardens the stool.

[@neetujain2598]

Me har rooz juice banati hu...half cucumber curry leaves black salt 1 amla n water n drink it whole

[@manjushreedwibedi6280]

Thank u thank u itni sari batein bataye amla ki use k bare me😊

[@mridulkumarjain3118]

Is Amla good for Acidity

[@meenupandoh2727]

Dry amla raat ko paani me bhigon de aur subah khali pet pi lijiye super beneficial ❤

[@sanusingh6833]

Raat ko pani mai boil karke rakh sakte h kya then wo water morning mai use kar sakte hai

[@sunilayousaf3192]

Hello mem Hamare Area mai Amla nahi milta so I wnana ask that can we take Amla powder instead Raw?? maine online Purchas.kia.hai so kia mai powder from mai le skty hun DAILY ?? Agr han tu daily kis time or kitni quantity mai le skti hun plz guide kejyga???

[@ranjeetraj9531]

Sister.. Kya amla ka power lena best rahega ki nahi.. Ghar pe powder bana kar agar le to

[@kajal-jz6br]

Amla is a rasayan.... But Planet Ayurveda's Amlakai rasayan is very good for digestion issues and also keep you healthy all day.

[@rajashreeparulekardramaque5361]

Hi Shivangi.. Aapke sab videos bahut achhe and benefit dete hai. Minor thalassemia walo ke liye diet plan bataiye pls

[@coachshivangidesai]

Hello, We hope this message finds you in “GOOD HEALTH!” Looking at your concern, we would definitely like to help you. You can surely reach out to our Expert Health Coaches using the link mentioned below 👇: dc.rhnfit.com/ Our Experts will be happy to guide you! Thank you Saraswati Team Shivangi Desai

[@jyotisachdeva8541]

Does having amla empty stomach in raw form makes the stomach more acidic ? If yes when should we have it to avoid stomach becoming acidic

[@DesiGirl_in_UK]

But mam this is a seasonal fruit what to do in other months?? Kindly share any organic ampla juice link which can be taken instead of natural form ? Awaiting for your reply

[@GabrielGomes-bp4ol]

One of the ways of telling the advantages of eating amla thankyou maam 😊😊

[@ImtiazAhmed-l4t]

How about steaming the Avala for 1 min and making juice out of it? I hope it retains its goodness close to the raw one.

[@neerajwagmi55]

क्या पुदीना और धनिये को चटनी में एक साथ डाल सकते है ? ??

[@hiralshah2073]

Maine last year whole winter(2-3months) daily 1 amla khaya... Iss saal bhi kha rahi hu bt hairfall kam nai ho raha ... No results seen...plz help

[@JonaetHassan]

Hello, Can I eat Amla at anytime in a day? Specially after Breakfast. Will I get the whole benefits? I prefer to eat whole amla.

[@_Seema-]

Me season me nale ka kacha achar daalti hu thoda sa steam kr k namak mirach haldi or kacha sarso oil daal do,2,4 din baad fir taaja daal do, agar poora saal rakhna ho to wo bhi daal skte h off-season me khane k liye..chutney bhi poora saal khrab nahi hoti..

[@JasbirSingh-vw9xn]

Very good information Mam ji.Mai rojana ek amla kacha leta hu,sath ek glass water leta hu.esse kitne samay takk le sakte hai ji

[@tavindergujral]

Anwala candy with jaggery is a good option without loosing any nutrient of anwla , it has ample of iron . Very tasty, Even kids like it .

[@tavindergujral]

Anwla candy shelf life is over 6 months.

[@neelamkhullar5361]

Mein amla ka juice banate samay thora sa chukander mix karti hun Aur phir sa honey mila kr leti hun daily last two month se 😊

[@nandanupadhyay7918]

Bahut sahi jankari di amla ke bare me lots of thanks fit bharat

[@SonamikaBehera]

Is it safe to have amla in empty stomach who is having acid reflux or gastric acid issue?

[@Palpubby]

Can we take in it's murrabba form which is sweet in taste is it healthy?

[@nitinchaudhary7651]

aap ki skin or hair dekh kr pta chal ta h amla kitna healthy hota h 👌☺️☺️❤️

[@rupalipatil4184]

Ashguard one piece ,orange four to fieve piece and one aamla I mix it all together n take in d morning...combination of Ash guard n aamla is ok?

[@archanapatnaik9771]

Market ka amla juice helpful hai kya? Summer me nahi milta hai

[@vikashKumar-o7i8s]

Kya Roz 2 Amala ka juice le sakte hain isme koi problem hoga kya 🙂

[@navni2306]

Amla khatta hota h to bhi kya....Chicangunia k pain me bhi amla kha sakte h?

[@nancypimenta9388]

Nice video 👍can awla be had for arthritis patients,plz advise

[@Alishah-lw9cq]

hello miss desai . g plz bta dein main 2 amla . beetroot or pomegranate ka mix juice bana kr pee sakta hoon kiya . plz tell me

[@_Seema-]

Me season me nale ka kacha achar daalti hu thoda sa steam kr k namak mirach haldi or kacha sarso oil daal do,2,4 din baad fir taaja daal do, agar poora saal rakhna ho to wo bhi daal skte h off-season me khane k liye..chutney bhi poora saal khrab nahi hoti..

[@ravishankarpawar7447]

I eat Awala everyday, but i preserve & store it for 1 year post boiling it with chilli, salt & sugar. But as per you boiling in water releases nutrients in water & it is not healthy way. So kindly suggest Awala preservation methods for 1 year.

[@p-k-sh]

Eat raw with food in salad. Eat boiled. One can boil in rice or curry. No separate boiling effort.