How Protein is Good for Weight Loss | High Protein Foods For Fat Loss | Shivangi Desai

How Protein is Good for Weight Loss | High Protein Foods For Fat Loss | Shivangi Desai
Protein is not only the building block of all life, but it's also essential for weight loss.
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Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
We've heard it said that you should eat a high-protein diet to lose weight,
but what does that mean?
And how do you know what a "high" protein diet is?
Protein is the building block for many of your body functions, which is why it's so important.
Protein helps to keep you feeling full longer and helps with muscle building.
Right Human Nutrition - Get ready to feel your best with our new protein supplements and meal replacement shakes.👉 righthumannutrition.com/
They can help you feel fuller after eating just one meal which means you'll be less likely to overeat throughout the day at other meals (which is a good thing!).
It also helps build lean muscle mass, which is important for helping your metabolism work properly.
And when you're trying to lose weight, you want that metabolism working as efficiently as possible!
As long as your body needs the extra energy from the extra calories, it will use them to burn fat instead of storing them.
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Timestamps:
00:00 - Intro
01:23 - Reason 1 why you should add protein to your diet
03:00 - Reason 2
03:56 - Reason 3
04:45 - Reason 4
05:35 - Reason 5
08:20 - How much protein should be taken in a day
08:49 - High Protein Foods For Fat Loss
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If you are looking for help in understanding protein, why is it important in your diet, and why it is one of the most important nutrients that we need, then this video is for you.
In this video, I'll tell you exactly why proteins are essential for losing weight, which is the top High Protein Foods For Fat Loss, gaining muscle, and feeling good.
Do let me know in the comment box what are your thoughts on this video!!👇👇
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#weightloss #shivangidesai #protein #healthcoach #fitbharatmission #fatloss #fitness #nutrition #healthyfood #healthylifestyle #health #food #fit #supplements #healthyeating

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Book a 1 Hour Discovery Call Now! Go To: bit.ly/3R4HhnQ -------------------------------------------- Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉bit.ly/40LVAkk premium quality protein 100% vegetarian

[@terrymajithia1476]

Hi Shivangi I want traing for you How do I do I

[@terrymajithia1476]

Are you pure vegiterian shivani

[@terrymajithia1476]

I only want traing from Shivani

[@gymdian]

It just takes one small change in lifestyle to create a domino effect on the rest of your life. A lot of people aren't willing to make that small change. If it was easy everyone would do it. They go through and waste their life without ever finding out what they're truly capable of. So anyone who's here because they have the mindset to become better, even by 1%, you're a champion.

[@shailamurthy]

Very informative mam 😍😍. Thank you so much 😍

[@ritashah5474]

Thank you so much!! Very usefull tips

[@tekmagar7968]

This video could be very helpful for anyone. Thank you so much. Subscribed

[@ishitasirohi1194]

Amazing video u made it chapter wise.... It's so lovely😊😊😊😊😊😊😊. Lv u mam

[@jitendermehta8078]

Hello Shivangi Mam. My name is Jitender Mehta. I have seen several videos of yours and found themselves very useful. Even I have started taking Supergreens and i like it very much. I just need one information from your end that do people suffering from fatty liver can consume your RHN whey ISOLATE Protein. Please advise.

[@dipasuryawanshi8464]

Thanku mam...very helpful vedio

[@startravels11]

Your are very. Helpful. Madam God bless u. People charge very high fees u are. Giving free information

[@dhrumilmistry9671]

Can u suggest a good protein shake which we can consume?

[@vaishnavisharma5873]

She is truely knowledge Appreciate her affords

[@priyathombare5442]

it is very informative video.and u r a very knowledgeable person and your voice is very sweet.

[@VIKASAMARPURIFUL]

Mam, its really good information. I also like the way you explained. Its very Nice.

[@kakalidas2546]

Very useful video mam...thank you very much

[@sarojagarwal7327]

Nice video useful thanks dear ❤️❤️

[@aishasheikh3049]

Hi ma'am Ur suggestions are always right Actually ur grey personality n like ur way of speaking ❤️❤️❤️❤️

[@poojav.9512]

Seriously baht hi informative videos hoti he aapki.. mam I want to ask u that abhi jo swami ramdev ka collagen Prash market me aya he wo skin ke liye Kitna effective he? Plz mam I m so confused about what to intect for younger skin.so plz reply for collagen Prash Lena chahiye ya nahi..

[@Atanu9626]

Thank you ma'am for discussing on protein. Please make a video on how to decrease body hair for Male

[@smitapatange4615]

Should the weight of the pulses before soaking should be acc to our body weight or is it after soaking and sprouting the weight of pulses be acc body weight? In our daily diet. Always confused regarding this please specify

[@priyanshujain5756]

Mam plant based protein shake better hota kya whey se and koi brand jo aap recommend karenge jo quality wala protein shake ho without artificial ingredients

[@AvinashSingh-vy1xy]

Very useful video mam thx for the information

[@priyanka1875]

Any feedback of seminar? Is it worth attending?

[@vaishnavisharma5873]

Should we go with protein supplements?

[@bharattindwani6029]

Thank you 😊 for sharing ❤️ short Tips 🙏 😍

[@nehamehta9962]

Very nice info Ma'am ❤ thank you ❤

[@TusharPatel16390]

Can whey protein damage kidney and lever? Becoz many people and study says more protein damage kidney and lever.

[@ravivaya550]

This really amezing informative

[@nayneshtalekar1689]

Its Very helpful very important to healthy life Thank you so Much

[@ritashah5474]

Usefull vidio Shivangi ji❤ Thank you so much

[@pragnapatel1399]

Very good tips 👍🏾

[@niranjansriram620]

Hi Mam, very useful information and clear. suggest which is the best protein shake

[@coachshivangidesai]

It’s official, our protein supplements are available for purchase. Be on the lookout, this could get interesting. 😎 Right Human Nutrition Do click here:👉righthumannutrition.com/

[@snehayadav274]

Which Protein Shake you refer?

[@tejinderkaur9209]

Thnk u so much shivangi ji 🙏🏻

[@weightlosenumberone8576]

Useful vedio waching Frist time thanks so much sis

[@AjitAmin-jy3md]

Mam what good speech about protein

[@samtarane]

Mam motapa ke lia hum protein powder use kar sakte hai Kya. 🙏 usase weight loss ho skta hai kta. Colostrol bi burn ho sakta hai kya.

[@charulpatel7689]

Very useful video thanks dear..👍

[@coachshivangidesai]

Welcome 😊

[@divyeshjoshi8843]

I just saw your site , very well said

[@premilamavji1705]

Herblife protein shake can you recommend .its good for health

[@nileshrajgor3512]

Hello mam, I am watching your video regularly and inspired for my fitness. I want to request you that please make one video about diet and exercise or workout tips for night shift employee. It will really help because many of employees are confused how to maintain fitness in night shift. Specially please suggest good timing for workout. Thanks

[@rubybajwa5473]

Very informative video, I hv started taking protein shake just 1week before. Hope for good results. Please make a video for daily food intake routine for 2 to 5 years babies. Thank you.

[@ajay.pujara]

Which protein shake?

[@sushmitaroychoudhury121]

Aap Amrita mam ki diet follow karo bahut accha result milega, I lose 22 kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.

[@akhatarshakil7779]

Very useful video mam, thanks

[@coachshivangidesai]

Welcome 😊

[@vijayapande9019]

Thanks for yr information

[@keshu81]

Awesome knowledge mam 🙂 thank you so much

[@coachshivangidesai]

My pleasure 😊

[@vandnasharma6251]

Thanku mam I don't know ki asa bhi ho skta hai I want to know the detail about this

[@ankitsrivastava5841]

Need more videos on thyroid hypothyroidism..diet plan

[@anitaborse106]

Being a hypothyroid patient I have lost my 13 kg weight my weight was around 70 kg but after I went to a dietician who is very brilliant first she gave me 10 days program 1 time meal only salad,curd many types of nuts like walnut ,mix seed almonds and sprout and splits I am so grateful for her now I am 57 but still my treatment is going on till my ideal weight she gave me protein rich diet and also walking for 5 to 6 kilometres a day now in this winter season she gave me only salad ,curd walnuts,figs,almonds , pumpkin seed and वरण please ignore my English writing

[@soniasachdeva473]

please tell which protein shake is good

[@parthkuriya927]

Aap mere liye Dr . Se Kam Nahi he apke video se muje bahot hi hlep Mili he thanks so much🤗🤗🤗🤗🥰👌

[@hammadkhan322]

You are Rock mam 💯👌 thank you so much for videos

[@royalfitnessclub2517]

Amezing information mam👏👏👏👏👏

[@kavitapatil700]

Very useful information mam,🙏 but i not able to joint register live session i miss it.

[@AmitSono]

Maidam ji kya hm protin ko suppliment ke throew le sakte hai

[@neetushah7177]

Thank you 🙏🏻

[@ritusood9994]

Exelent information

[@archana.mishra]

Very useful n informative video

[@coachshivangidesai]

Thanks a lot!🙏

[@lishakhubchandani2336]

Thanks mam waheguru ji blessing u me apke video se bhut kush hu har video se

[@shravanikadam8084]

Mam please make vedio on protein shake or suppliment... Which is the best protein supplement... Thank you so much 🙏🙏

[@coachshivangidesai]

We are excited to announce the launch of our protein supplement “Right Human Nutrition” Visit our website to buy👇 Special launch offer: righthumannutrition.com/

[@YashwantsinghShekhawat]

💗 🙏🏻 आदरणीय आपने बहुत अच्छी जानकारी उपलब्ध कराई है thanks.. 🌾🌾 .

[@coachshivangidesai]

धन्यवाद यशवंत जी 😊

[@mewasingh499]

Very good advise

[@archanaraval6266]

Very useful video

[@geetapatel2647]

Mam, please share protine shake recipe which can be easily prepared at home 👌🙏

[@pradipapanchal8363]

Mam please share protein shake recipe which can be easily prepared at home.👌👌👍👍

[@user-nc7cb9ed3n]

Mam kon sa protein shake best rahega product ka name mention kr diye plz mam🙏🙏

[@ashfaqahmad7734]

Maam vitiligo ko kaise thik kre ispr bhi vedio banaie plzzzz Or thoda jaldi.I am suffering from vitiligo 🥺

[@chetna___kumavat214]

Oziva protein and herbs women kesa he,le sakte kya

[@bushraakhtar3079]

All beans and lentils have a lot of carbs too. So how we can eat those, and what would b the amount per day? Please let me know

[@ritaarora3440]

Vajan kam kar ke bahut accha lagta hai, mera bhi 28 kg vajan kam huya hai Amrita ma'am ki diet se ,mera belly ka pura fat chala gaya, acidity bhi thik ho gaya. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.

[@patelrekhaben4920]

Mem aapki video really useful & knowledge vali hoti hai thanku so much Mem high proteins powder jinme three proteins soya, mattar or chhas & three fibre source hai mai vo leti hu

[@coachshivangidesai]

Well done🙌

[@biholaprerana6064]

mam mene Herbalife ka AFRESH Protien shake and Koi Formula 1 ye 3 powder ka packet liya tha ne ek doctor ke guidance usse le rahi thi but muje to bahot heavy pad raha tha. muje digestion ki bahot zyada problem hai to mai sprout kha lu to bhi bahut gas ho jati hai. me 34 year ki hu hypothyroidism high BP aur digestion ki bahot problem hai. weight mera 70 kg. muje weaness bahot rehti hai aur 5.1mm ki gallstone hai par muje operation nai karvana

[@nirupamavermashyashanskitc7927]

Maam what about uric acid problem what type of protein they can take

[@luckever8999]

Hey Shivangi, I just loved ur video . I searched so many videos on Wt loss😢-- but loved 🥰 ur Doeable ,Logically correct videos I am following u today May 19th 2023 from Dallas (USA), plz du keep on sharing more videos on:- 1) Wt loss (I am female 52 yrs old with 30lbs over wt 2) Always feel exhausted, though I am a Homemaker 3) Melazma on face 4) Terrible lessening of Hair 5) Loss of memory 6) Knee & Back

[@punjabkaur]

Get your hormonal assay done ma'am

[@neelamtrehah9819]

Very informative videos aapse diet course lena chahte hein

[@MsRekhagrover]

Very useful video👌👌👌👌

[@truptivyas8702]

Mam,if uric acid is high and blood pressure medicine chalu hai to protein ka kya kare?

[@rubyshukla9071]

Hello mam.... Aap ki voice bhut pyari h... Aap ka batane ka tarika bhut sunder h.... ❤❤❤

[@taherakapadia7666]

Registration done for your program.. love to get right knowledge from you ..!! Love from surat gujarat ❣️

[@coachshivangidesai]

Great👍 See you in the workshop.❤️

[@priyankasen1815]

Very very useful vedio. Love you didi

[@anitasalve6040]

Maam u expln very nicely

[@salimdawjee6472]

Very good tips 👍

[@hivanshipandya9520]

How can I increase my protein intake

[@poojabijwe4612]

Protein powder konsa Acha hai

[@Naysha.agarwal]

Kunsa protein shake le?? Kb or kese lena hai?? Man or woman dono k liy...pls help me out...n thnq so much...aapke videos n live session maine attend kiy hai...5 days detox course bhi kiya tha....n wo sb kuch bhut helpful rha hai mere liy...so thnq so much mam 🙏😀

[@anitagurjar3510]

mam how to make protein shake.....is per video bnaiye please

[@shrutipal9039]

Ma'am plz good quality protein shake ke naam bhi recommend kijiye. 🙏

[@sampadagawai8043]

Do you provide personal guidance n diet plan as pet individual requirement?

[@sushmitaroychoudhury121]

Aap Amrita mam ki diet follow karo bahut accha result milega, I lose 22 kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.

[@mercy_ajith]

Vry useful video 👍👌 Pls share link of good protein powder for men & women.Pls mke video on eggs,how much eggs r good for health & how many yolks r good, to get enough protein.And tht are eggs good for people with bad cholesterol

[@coachshivangidesai]

Right Human Nutrition (RHN) is Finally Here… Special launch offer for a limited time:👉righthumannutrition.com/

[@sushmitaroychoudhury121]

Aap Amrita mam ki diet follow karo bahut accha result milega, I lose 22 kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.

[@studywithdeepali1475]

Mam how can I contact with you

[@anilrathod4923]

Hi

[@neetuthakur7222]

Mam aajkal herballife protein shake ke liye sub bolte hai.. but ye bhut jyada mahnga hai kya kre aap bataye plz

[@jyotimadnani5203]

thanks a lot dear

[@jayasampat9925]

Please explain how to increase weight

[@atharva.s1561]

Hello mam single kidney ki wajahase mai zyada protein nahi le sakati . Muze bhuk bahot lagati hai . Bhik kam karane ke liye kya kare. Sugar ke patients kya khaye

[@khairunnisa8922]

Mam plz make protien shake vedio .what we should put in the protien shake

[@nayanabharati6510]

Mein mujhe nutrition class karna hai

[@rajeshsakariya802]

Content is very helpful and I registered for other program. nut I can't attend you live program due to my real time job. So please provide your live recording to get benifits.

[@coachshivangidesai]

Hello Rajesh ji, We appreciate you for approaching us. We recommend you, please visit/Download our “Life Gurukul” application, which is available on both the Play Store and the App Store. Here's the app link: “www.lifegurukul.app/” In that application, you'll find the “Food as Medicine” course and many other programs😊. Let us know if we can help you more. Regards, Team Shivangi Desai

[@relatestomany6369]

Ma'am pls share a video telling us about homemade protein shake. Eagerly waiting for this.

[@sushmitaroychoudhury121]

Aap Amrita mam ki diet follow karo bahut accha result milega, I lose 22 kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.

[@relatestomany6369]

@@sushmitaroychoudhury121 Thanks for sharing dear but I am struggling to gain weight as I am skinny. I asked for protein shake because I have heard from most of the weight gain trainers to include more protein in diet.

[@ravijariwala4223]

Meri 8 year old daughter hai kya uske liye bhi yeh upaay kar sakte hai?

[@everythingisawesomekk3466]

O mem aap pehle kahan thi... So helpful you are.. thanks

[@masoodansari1019]

Pls make homemade protein shake video

[@DeepakSharma-iy2xm]

Hello shilpa here,, I want to know that how I get back my period after weight loss, I lost around 20kg, now I'm 42kg, my height is 5foot 10", if you have ans then reply to me,

[@SureshKumar-qu3om]

U deserve 10 million subscriptions..

[@urvashibhimani2027]

Muje uric acid hai Protein diet se hi hua hai To me kon sa diet karu?

[@savitayadav5098]

Fit Bharat m jud kar fit hone lage h thank you so much mam💞💞💞

[@kamleshwarikewat7976]

How many meals is required in a day?