Cobra Pose - CORE Chiropractic Exercises

[@bengmelea8646]

Slight correction with this pose and that is to place the top of both feet on the floor, not your toes.

[@goobsnoobs]

thank you natalie

[@Alypinkflower]

Is this recommended GM for those with lumbar issues like bulging disc

[@COREChiropracticHouston]

This is not a specific treatment for bulging discs.

[@microzyma]

Caryl Matrisciana explains yoga pretty well.

[@abbasnazarian5709]

🙏🏻🙏🏻🙏🏻🌹🌹🌹

[@ek93765]

Is it normal to feel stiffness after doing the cobra pose?

[@COREChiropracticHouston]

You can feel stiff when your muscles are dehydrated, tired, stressed, or not used to a new position

[@jinusrafezadeh2494]

Feet together , toes flat on the floor , the lift goes as far as the navel, hip bones are firmly parked on the floor and not lifted .

[@RealAlbertoOrozco]

🐍🐍🐍🐍

[@shameeer]

❤️🧡💛💚💙💜🖤🤍🤎

[@plutoniumnitrate1201]

Wrong way of doing this pose......elbows are too straight and the belly button should be planted on the ground