Cobra Pose - CORE Chiropractic Exercises

Cobra pose - these exercises are intended for patients of CORE Chiropractic in Houston, Texas as a part of their home care program.
CORE Chiropractic
1770 Saint James Place #210
Houston, TX 77056
www.corechiropractic.net
• Cobra Pose - CORE Chir...

[@bengmelea8646]

Slight correction with this pose and that is to place the top of both feet on the floor, not your toes.

[@goobsnoobs]

thank you natalie

[@microzyma]

Caryl Matrisciana explains yoga pretty well.

[@Alypinkflower]

Is this recommended GM for those with lumbar issues like bulging disc

[@COREChiropracticHouston]

This is not a specific treatment for bulging discs.

[@ErickGarcia-xq3wl]

Is it normal to feel stiffness after doing the cobra pose?

[@COREChiropracticHouston]

You can feel stiff when your muscles are dehydrated, tired, stressed, or not used to a new position

[@jinusrafezadeh2494]

Feet together , toes flat on the floor , the lift goes as far as the navel, hip bones are firmly parked on the floor and not lifted .

[@shameeer]

❤️🧡💛💚💙💜🖤🤍🤎