Awesome in every way when you respect and admire someone who shares their values beliefs and principles and you can see that they work perfectly for them why wouldn’t you try these yourself and see advice from her has always worked and helped me so this was amazing thank you Coffee for your Sharing and Caring 🙏✨🥰💖
Hello Coffee, I suffered from tightness and muscle imbalance, left side being very weak and tight from bad posture from work. Do I start from stretching and proceed with pilates/yoga? The muscle around my ribs, back and shoulder are extremely tight. Please advice. Thanks