old man quietly squats in his back garden

Рет қаралды 3,110

Күн бұрын

old man quietly squats in his back garden.
Backyard squat session
#powerlifting #powerlifts #squat #squatting #strongman #strengthathlete #strengthandconditioning

Пікірлер: 34

@vampire_kiril 2 ай бұрын

nothing better than home gym. nothing.

@cols-muscle-power 2 ай бұрын

I agree pal 👍🏻 💪🏻

@frankzalar333 2 ай бұрын

Yep. I got mine. Love it.

@ThunderbackOG 3 ай бұрын

I got what I came for Good form, Sir Lifting is so helpful in fighting the symptoms of aging

@cols-muscle-power 3 ай бұрын

Thanks. Yes if you can,definitely try and continue to lift as we get older 💪🏻

@GreyWolfFitness 2 ай бұрын

I think I’d have gone for the comfy chair for the in between rest periods 😂

@cols-muscle-power 2 ай бұрын

I wouldn't have wanted to get up if I did 🤣🤣💪🏻

@michaelderenne9838 2 ай бұрын

Why not just get knee sleeves

@cols-muscle-power 2 ай бұрын

I do sometimes wear knee sleeves but I mostly like knee wraps💪🏻

@martindoyle766 2 ай бұрын

Great form well done man a younger man could not do that squat any better great impressed

@cols-muscle-power 2 ай бұрын

Thank you mate 💪🏻

@1vootman 2 ай бұрын

I work out at my home gym as well and the only thing that I'd recommend man is some adjustable tie down straps. If you lose balance backwards, they will catch you!

@cols-muscle-power 2 ай бұрын

Yeah it's a possibility, although I think if the weight was falling backwards that far away from the rack, safety straps might tip the rack. Might be better just to let it fall. Cheers anyway 👍🏻 💪🏻

@jjefferyworboys8138 2 ай бұрын

Very good form. I'm not sure that when training alone I would want to do sets at my maximum weight ? Injuries take so much longer to heal as we get older.

@cols-muscle-power 2 ай бұрын

I've got no problem training with max weight to be honest. I'm very conscious about safety and always use correctly positioned spotter bars. But sometimes injuries can happen at any time ,even with light weights 💪🏻

@vampire_kiril 2 ай бұрын

they way you sit on that chair reminds me of me - a man with no trouble in the world

@cols-muscle-power 2 ай бұрын

Exactly. When I'm training, for that hour or 2, all my troubles are gone 💪🏻

@andrewkirkham3452 3 ай бұрын

Good on ya! Love a bit of back yard lifting!

@cols-muscle-power 3 ай бұрын

Thanks mate. Can't beat a bit of backyard lifting 💪🏻

@apotbos 2 ай бұрын

Better squats than el campion

@cols-muscle-power 2 ай бұрын

Thanks mate 💪🏻

@williamdejeffrio9701 2 ай бұрын

Liked and subscribed...

@cols-muscle-power 2 ай бұрын

Thanks William mate 👍🏻 💪🏻

@EL-ERIC 3 ай бұрын

Yes indeed 🤝🏽💯

@cols-muscle-power 3 ай бұрын

Thanks brother 💪🏻

@burlhorse61 3 ай бұрын

depth

@cols-muscle-power 3 ай бұрын

Thank you 💪🏻

@janpokrzywinski 3 ай бұрын

Nice one, Col 👍

@cols-muscle-power 3 ай бұрын

Thanks Jan 💪🏻

@RobinMuirhead 2 ай бұрын

Nice hip drive!

@cols-muscle-power 2 ай бұрын

Thanks Robin 💪🏻

@RobinMuirhead 3 ай бұрын

To depth!

@cols-muscle-power 3 ай бұрын

Probably not quite, but close enough for my training Robin pal 💪🏻

@manfredmann2766 2 ай бұрын

As a 57 year old myself, I cannot go as deep as I did when I was much younger. I try to get to the 90 degree on a low bar. I like my knees too much and I have injured them going ATG in my late 40s. Starting see 20-25 year olds putting 3 and a half to 4 plates that have to recover from back a knee injuries. At 57 not worth the risk, and the weight I use is not huge ( like maybe the mid 200s after progressively loading after a 135 warmup set) Everybody’s ROM decreases as they get older, even the haters. I’d rather make it to the gym than sit around and pick up 12 oz all day because I feel I have to go ATG or not do it at all. Great lifts and set up. Like the rusty plates too.