CrossFit® Workout From Home With A Single Dumbbell | CrossFit Workout For The Day

[@crossfitexercisesrishu2972]

Thanks for the workout Mate Really Needed During This Lockdown....

[@ConstantlyVariedFitness]

Glad it helped out! Got plenty more where those came from.

[@mariamendiola7732]

love your routines!!!

[@ConstantlyVariedFitness]

Thanks! I enjoy making them for you guys.

[@moazahmed6980]

Amazing 💪💪❤

[@ConstantlyVariedFitness]

Glad you liked it Moaz!

[@macpainbaby]

Just stumbled across your channel, trying to break into crossfit whilst still bodybuilding. Finding it an ideal starting point. Love the break down of the specific mobility work before each wod. Keep up the great content. 45lb db. 10:21

[@ConstantlyVariedFitness]

I figured there may be many people in your shoes that might want to dabble a little, so that's one of the main reasons why I started making these videos. Glad you like them, and nice time on the workout!

[@sarahh567]

Since thelockdown I've been trying different types of workouts at home. So glad I found your channel! As a total beginner, 6kg weights and 12.50 Also, I still didn't get my first push up(workig on it), so I did kneeling push ups

[@ConstantlyVariedFitness]

I'm so happy to hear you enjoyed the video Sarah! Let me know if there's anything else I can do to help you out.

[@sarahh567]

@@ConstantlyVariedFitness how many times per week do you recommend doing the workouts? Thanks!

[@ConstantlyVariedFitness]

If you're new to CrossFit style workouts, I would say 2-3 times a week. If you can do that for a few consecutive weeks without being too sore, then I'd bump it up to 4-5 if you're looking for more.

[@ninjashotkarate5064]

Like 👍42

[@eddjimenezm274]

great wod 11:13 dmb 9kg

[@johnsschalde5502]

Great dumbbell work! Mantis getups tax the midline a bit. 11:09 50lb DB. Thank you!

[@ConstantlyVariedFitness]

Yea they really hit the core and the obliques. Nice time!

[@corinaj2992]

Great workout! First time doing mantis getups, oof. 25 lb, 14:21

[@ConstantlyVariedFitness]

Nice Corina. Haha yea they're definitely interesting. They're a fresh change from traditional lunges.

[@silbayo]

40lb, 10.21 > Keep this up great sir!

[@ConstantlyVariedFitness]

Nice time! And you got it! 😁

[@bnavarrett9569]

Thanks for his great workout! 12:50 with a 25# DB 😓

[@ConstantlyVariedFitness]

Glad you liked it! The new moves were spicy.

[@interceramics]

11.01 15lb plate... no dumbells this time so I made due lol. Thanks for this and the stretch!

[@ConstantlyVariedFitness]

As long as you get the heart rate up and get sweaty, however you get it done is fine! Nice job!

[@tombaumann1586]

13:30 45lb db

[@ConstantlyVariedFitness]

Nice Tom!