Run, Stretch, Repeat: 10 minute Post Run Stretching

Run, Stretch, Repeat: 10 minute Post Run Stretching will help you have a good stretch after your run. Well done for stretching after running!
📧 7 day Free Run Better Programme: runbetterwitha...
🏃 Online Running Coaching with me: runbetterwitha...
📹 Exclusive content on Run Better Video Membership: runbetterwitha...

[@mayra9834]

The chat is part of why I watch lol. You have a very calming voice.

[@RunBetterwithAsh]

Thank you ✌️ I appreciate you commenting to let me know that 😊

[@nicoleforster9608]

I love the chat! Stops me getting bored, 10 mins always feels quick and I feel loads better after, thank you!

[@RunBetterwithAsh]

You're so welcome Nicole, I really appreciate your support. Thank you 😊

[@goldenyogis]

Same! I come back here because it is easy to follow along and I enjoy the explanations.

[@namikyt]

I agree ! It makes it go way quicker than just having silence or music in the background. Makes me feel like a friend just ran with me

[@RavensFan52]

Love the dialogue, especially the mindfulness reminders and form check-ins. Always important. Cheers, Ash.

[@RunBetterwithAsh]

Glad you enjoyed the mindful reminders. Thank you for stretching with me and commenting 🙏😊

[@shaypeters901]

Love the videos Ash

[@RunBetterwithAsh]

Thank you so much Shay! Glad I could help you after your runs and you love my videos 😊

[@AaWall92]

I for one really appreciate the information dump in every video, keep it coming!

[@RunBetterwithAsh]

Thank you so much, so glad you appreciate the information dump during my stretches 😊

[@sigridmayrhofer3851]

After running 2 halfmarathons inbetween 7 days and rest for 5 days I did a recovery run today. I love your explanations and never skip the streching. Thanks Ash! Really happy to have found you!

[@RunBetterwithAsh]

That’s so great to hear Sigrid. Well done on the 2 half marathons. Thank you for stretching with me and commenting as always 🙏😊

[@rishav_365]

Your talking during the stretching tutorials really helps keep my mind off the intensity of the run and aids in my recovery and relaxation. Thanks for making it easier to unwind after a tough session!

[@RunBetterwithAsh]

Thanks so much for that. I really appreciate your feedback about my talking 🙏😊

[@nguyenangphuongthanh6741]

I love your talking, it makes me feel like i have a friend stretching beside me 😄

[@RunBetterwithAsh]

Thank you so much for stretching with me and commenting your kind words. That’s so nice to read 🙏😊

[@shellynicolaysen1813]

I love the talking!

[@RunBetterwithAsh]

Thank you so much Shelly 🙏

[@jadeyung6800]

Keep talking Ash! I rely on your verbal cues a lot to get my body into these stretches and make sure I’m feeling the right sensations. Also love how you always give options as all our bodies are different. So, thanks for talking a lot in your videos 😊

[@RunBetterwithAsh]

😊 I’m glad you enjoy my talking Jade. Thank you 👍🏻 I appreciate you commenting to let me know, thanks 🙌🏻

[@jolaatunwa1716]

Keep the chat I think it’s great! I love when you ask how my run went, I always reply even though no one can hear me haha! Thanks for another great video Ash

[@RunBetterwithAsh]

Aww thank you so much Jola 😀 I appreciate you talking back to me 😂 hope you had a good run today 👍

[@haley8618]

Thanks Ash, for what it’s worth you absolutely never talk too much I enjoy the dialogue a ton!! Best part

[@RunBetterwithAsh]

I appreciate that, thank you so much for your support as always 🙏😊

[@joseluisreyna5546]

Thanks and great weekend

[@RunBetterwithAsh]

Thank you too as always Jose. Have a great weekend too 👍🏻😊

[@HelenWass]

Thanks Ash. Don’t stop the talking!

[@RunBetterwithAsh]

Thank you so much for your support it makes me feel better about my talking 🙏😊

[@SusanneLeBaron]

Just ran 8 miles! Loved this after run stretch! Thank you

[@RunBetterwithAsh]

Fantastic, well done Susanne. Thanks a lot for that, I really appreciate it 🙏😊

[@jessm930]

I found your channel a little over a month ago and I've been following your videos for pre and post run stretching ever since. I personally appreciate how much you talk and explain each stretch during the videos. Thank you!

[@RunBetterwithAsh]

Thank you so much Jess. I really appreciate that 🙏😊

[@emilygoestochina]

Thanks for the video, Ash! Unbelievable that people would complain about you talking too much, I find it helps me forget about time and the video just flies by!

[@RunBetterwithAsh]

I appreciate that so much, thank you Emily 🙏😊

[@michellesleaford4748]

Please don’t stop talking, you explain everything perfectly while making it relaxing. Loved that stretch thankyou!

[@RunBetterwithAsh]

Amazing!! That’s so great to hear you relate to my talking Michelle. Thanks for commenting to let me know 🙏😊

[@rosalieworld8386]

Thank you. I like your talking. It makes the time go by quickly and i learn stuff!

[@RunBetterwithAsh]

Glad you enjoy it Rosalie. Thanks a lot for that, I really appreciate it 🙏😊

[@freenagarcia6717]

I've been doing your stretches for the last 2 and a half months whilst I've been training for a 10k and for the first time in my running life, I've not had shin splints or had my knee flare up (ACL reconstruction a few years back)! Super chuffed and love your videos, thanks Ash ☺️

[@RunBetterwithAsh]

That’s so great to hear Freena. I’m so glad my videos have been able to help you so much. Well done for creating a routine that is keeping you injury free 😊

[@annintrona8616]

Agree with comments. I enjoy the information you provide. Thank you for all you do

[@GabyM22]

One of the reasons why I love your videos is that you explain everything we’re doing, down to the science of the muscles. I’m always learning new things from you and for that I really appreciate you! Second week of running without skipping the stretch and I feel great! My running partner, a Siberian husky named Zeus, always lays by the yoga mat when I do my post run stretch with you - he also sneaks in a downward dog every so often 😅

[@RunBetterwithAsh]

I appreciate that so much Gaby thank you 🙏 it’s so nice to see you’re still stretching with me and I really appreciate your feedback about my explanations. Thank you 😊

[@kristinanikolic9052]

Streching with you and your talks is your brand🙂so don't even think to stop talking 😆Great streching today with this video! Thx Ash...

[@RunBetterwithAsh]

I appreciate that so much Kristina, thank you so much 🙏 it really gives me a boost to read 😊

[@rebeccafry2556]

LOVE LOVE LOVE these stretches, especially the piriformis stretch!! I do your videos daily after my runs and it makes a TREMENDOUS difference! THANK YOU!!

[@RunBetterwithAsh]

I appreciate that, thanks so much Rebecca. It’s so nice to read such a positive comment. Thanks again😊

[@lassemontero5463]

Thanks Ash! 👍

[@RunBetterwithAsh]

No problem Lasse! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻

[@jianjiagettinger5589]

Thanks Ash. I think it’s so funny and admirable that you addressed comments that you talk too much. I’m glad you accept that about yourself and told people that your videos might not be right for them if they want less information per stretch.

[@RunBetterwithAsh]

Thank you for noticing that 😊 I get a lot of comments that I talk too much so I like to let new people know that if they don’t like that then they probably won’t like me 😂

[@lifelemons8866]

I appreciate you chatting during your videos as I also have a busy mind and listening to you really helps me focus on the stretch. Thanks for the video!

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me and my talking, I too have a busy mind, hence the chatting 😂 😀thanks for commenting 🙏

[@nanir8307]

Legs feel great after this stretch, thank you! 🙏🏾

[@RunBetterwithAsh]

You're so welcome! Thank you too for stretching with me and commenting 🙏😊

[@saraelynch]

I appreciate that you talk and explain stuff. There are loads of silent/just music fitness videos out there. It's good to have options

[@RunBetterwithAsh]

That’s so nice to know Sara, I’m glad you enjoyed this stretch with me and my taking 😊 thanks for commenting 🙏

[@KenLucon]

Thanks for the wonderful time, Ash! I enjoyed the side to side glute stretch.

[@RunBetterwithAsh]

You're so welcome Ken! So glad you enjoyed this stretch with me 😊 thanks for commenting 🙌🏻

[@izzypb3]

Thanks for a good stretch! Did this after a 10 mile rollerblading session, landed on just the right video👌

[@RunBetterwithAsh]

Fantastic, 10 miles rolling blading well done! Thanks for your comment 🙏😊

[@genevieveduplaincyr657]

Very nice and soothing after run stretch. I feel I really need this !

[@RunBetterwithAsh]

Wonderful! Thank you so much as always Genevieve 🙏😊

[@Bouncing22]

Incredible stretch. My new favorite. Thanks!

[@RunBetterwithAsh]

You're so welcome! Thank you too, I appreciate you taking time to comment 🙏 glad this is your new fave😊

[@andresalanis8401]

Thanks Ash! Really like that your channel has so much post run stretching videos!

[@RunBetterwithAsh]

Fantastic, glad you like the variety on my channel 😊

[@earth2eli3abeth]

Thanks for taking care of us Ash 😊 xo

[@RunBetterwithAsh]

Thank you so much Elizabeth, I appreciate that 👍🏻😊

[@akanipearlmachimana5293]

Amazing...felt like a 3 min stretch. Thank you!

[@RunBetterwithAsh]

You're so welcome! Thanks a lot 🙏 glad you enjoyed it 😊

[@Cgg763]

Thank you for the very nice stretch

[@RunBetterwithAsh]

You're very welcome! Thank you too for stretching with me and commenting 🙏😊

[@TimLines]

Thanks Ask! Always a good chat a stretch. You’re making it hard to pick a favorite stretch video.

[@RunBetterwithAsh]

Thank you so much Tim, I appreciate your positivity 🙏😀

[@Flo.B.]

Lovely quick stretch, exactly what I needed after my run today, so thanks Ash! 💖

[@RunBetterwithAsh]

You're so welcome Flo. So glad this was just what you needed 😊❤️

[@HillaryMecham]

I like all the talking. It's informative and relaxing! And I really liked the IT band stretching today. Thank you.

[@RunBetterwithAsh]

Thank you too Hillary. I really appreciate your feedback as always, so glad you find my talking informative 😊

[@kateharvey3970]

Thanks Ash for helping to keep me injury free.

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Kate. So glad my videos help you 🙌🏻 thanks for commenting as always 😊

[@peter-paulrutjens4618]

Thanks Ash, have a great Sunday 😊

[@RunBetterwithAsh]

Thank you so much Peter-Paul. I really appreciate that 🙏 have a great Sunday too😊

[@jazzmindalia6519]

Thank you ash! It always feels like we together during stretching 🤣🫶🏽

[@RunBetterwithAsh]

You're so welcome as always Jazzmin, I’m glad I could help you have a good stretch after your runs and make it feel personal😊 thanks for commenting to let me know🙏

[@bethanyfaulds908]

Thanks for the video, love the chatter, it keeps me from getting bored or distracted! I especially appreciate the mindfulness reminders and body check ins

[@RunBetterwithAsh]

Thank you so much Bethany. I really appreciate that 🙏😊

[@jackabean01]

Thanks for the session- great after today’s 20km! Love the commentary!

[@RunBetterwithAsh]

You're so welcome as ever! Thanks a lot for your kindness 🙏 glad you enjoyed it after your 20k 🙌🏻😊

[@gorurd]

I really enjoy your talking esp since after the first time, I'm simply listening( not looking at my phone) to you while following along on the stretches. Thank you ash!

[@RunBetterwithAsh]

Many many thanks for that I really appreciate it 👍🏻😊

[@ashleyhale8788]

Thanks for always explaining the why in your videos. Your 10 minute videos are always great after a run.

[@RunBetterwithAsh]

Thank you so much Ashley. I really appreciate your comment 🙏😊

[@aoconnell8610]

Thank you, Ash. It's a really good post running stretch.Feel really relaxing ❤

[@RunBetterwithAsh]

Glad you liked this stretch with me, thanks for commenting 🙏😊❤️

[@rudolphlewis7458]

Thanks for the video Ash. Much appreciated 🎉

[@RunBetterwithAsh]

I’m glad you enjoy my stretches Rudolph 😊 thanks for commenting as always🙏

[@FrancescaM-y8o]

Thank you for reminding us to relax the areas of the body not being worked. I realised my upper body and jaw was incredibly tense and felt so much better once relaxed. Thanks Ash

[@RunBetterwithAsh]

Fantastic! Glad I could help you after your run to relax those parts of the body we forget to relax 😊

[@sharlottewilliams772]

Perfect stretch sesh to finish a hectic day

[@RunBetterwithAsh]

Amazing, glad I could help your hectic day Sharlotte! Thank you for stretching with me and commenting as always. I appreciate you🙏😊

[@FaRa-ub4xv]

I am really grateful I have found you on KZbin, and since this day, you are part of my running routine 4 times per week. I never had to go to my osteopath since I have resumed my running end of Jan so thanks a lot Ash… and please, please, don’t stop the talking; I especially love it when you ask me how was my run 😊

[@RunBetterwithAsh]

Wonderful! That’s so great to read your support. Thank you so much for stretching with me and commenting 🙏😊

[@canarydiagram]

Thanks Ash, your videos really help maintain the discipline of stretching!

[@RunBetterwithAsh]

Happy to help! Thank you too for commenting 🙏😊

[@lesleybeckingham2147]

Another fab video thanks Ash. I combined it with one of your others to make a longer session today.

[@RunBetterwithAsh]

Fantastic! Well done for double stretching Lesley. Great way to help your body when it needs the extra TLC 🙌😀

[@arlenesalazar191]

Thank you for the post run stretch Ash! 🎉

[@RunBetterwithAsh]

You’re so very welcome as always Arlene 🙌🏻😊

[@rederforge8985]

Had a light run today getting back into it. I watched your beginner runner video, and it was super helpful. I hit 13 minutes in nice cool breezy maine weather. This stretch was the cherry on top cheers ash, thanks!!!

[@RunBetterwithAsh]

Fantastic work, well done on hitting 13 minutes. Slow and steady wins the race, glad you found the beginner tips useful 😊 thanks for your comment 🙏

[@lwalwi]

Loved the stretch!

[@RunBetterwithAsh]

Thank you. I really appreciate that 🙏😊

[@SuchNameWOW]

I also love the dialogue! Thanks for the session 👍

[@RunBetterwithAsh]

Thank you, I really appreciate that 🙏😊

[@AlexPirozzi]

The talking and info are great Ash 👌

[@RunBetterwithAsh]

Thank you Alex, glad you enjoyed this stretch with me and my talking😊🙌🏻

[@AyanaArrington]

Substituted fire log pose in for the number 4 pose and felt amazing. Always enjoy choosing to stretch here on Ash’s channel.

[@RunBetterwithAsh]

Awesome! Thank you Ayana. Love that you listened to your body and substituted poses 🙌🏻😊

[@zachboakes1000]

Thanks for helping me relax

[@RunBetterwithAsh]

You’re welcome Zach 😊Thank you too, I appreciate you taking time to comment 🙏😊

[@charlotterowland1805]

I have used your videos before and after every single run I have done during my training block for my half marathon and it is this Sunday! Can’t thank you enough. Will continue to use your videos and recommend them to everyone who runs 😁

[@RunBetterwithAsh]

Thank you so much Charlotte 🙏 have an amazing half marathon on Sunday and well done for putting in all the hard work to get your body to this point ready to run it on Sunday 😊

[@hanachupik7148]

Thank you Ash, I really like chat and proper instructions x

[@RunBetterwithAsh]

Glad you like the chat and instructions in my videos. Thanks as always 😊

[@izzyj9347]

Love all your stretching videos but this one felt so good stretching out the hip flexors and glutes! Thanks!

[@RunBetterwithAsh]

You're so welcome! Thank you so much Izzy 🙏😊

[@tonitheriveter]

Hi there Ash, thank you for the fantastic stretch today. Don’t stop talking, love the information you share😊

[@RunBetterwithAsh]

Thank you so much Toni. I appreciate all your comments 😊

[@jolieland9651]

Thanks, Ash! I love that you talk the whole time! I appreciate the coaching , and it keeps my mind on what I'm doing. 😊

[@RunBetterwithAsh]

Glad you enjoy stretching with me and my talking! I appreciate your comment, thank you 🙏😊

[@alejandranunez1922]

Great stretch. Love watching your videos. Thanks so much.

[@RunBetterwithAsh]

You are so welcome Alejandra, thank you so much for your kind words 🙏😊

[@thejdurbin4877]

Thanks again!

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@PeterOLeary-z4h]

Thanks, Ash! You're always the best!

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 😊

[@beckytaylor6885]

Trail race - half marathon - this morning. Sore in slightly different places. Thanks for the stretch!

[@RunBetterwithAsh]

Well done on the half marathon Becky. Thank you for stretching with me and commenting as always 🙏😊

[@ZoeChapman-ib7rx]

Loved this stretch Ash, thank you x

[@RunBetterwithAsh]

You're so welcome Zoe! Thank you too, I appreciate you taking time to comment as always x🙏😊

[@DrWat65]

Thank you for the video, Ash! I did this today as part of my recovery day. Don’t change the amount that you talk, I love the commentary and beneficial talking points.

[@RunBetterwithAsh]

You're so welcome as ever Glen! Glad it was helpful for your recovery day and really I appreciate you stretching with me and commenting, thank you too 🙏😀

[@samflynn8489]

Thanks for the video! You talk the perfect amount to guide us through the stretches whilst us what and why we’re stretching 👍🏻

[@RunBetterwithAsh]

Amazing!! That’s so great to hear my talking helps guide you Sam. Thanks for commenting to let me know 🙏😊

[@electronical3883]

These are awesome videos thank you they help a lot post biking for cross country

[@RunBetterwithAsh]

Glad you like them! Thanks too! Glad I could help you after your post biking 😊

[@mark_tardi]

Thanks again, Ash! Big help losing up my hips after running a solid 10-miler this morning.

[@RunBetterwithAsh]

Good stuff Mark, well done on the 10 miler! 🙌🏻 Thank you too, I appreciate you taking time to comment 🙏😊

[@allenlockwood1317]

Thanks Ash- I love the chat! It helps me relax!

[@RunBetterwithAsh]

Thanks to you too Allen, I'm glad you felt the benefits of this stretch and enjoyed my chat 😀 you've been subscribed over 8 months, thanks thats so cool 👍

[@FatehHamsy-kd1ss]

Thankss❤❤ for every video

[@RunBetterwithAsh]

Thanks a lot for that Fateh, I really appreciate it 🙏😊❤️

[@valeriebloomfield4411]

Thank you so much for this video. Really good for the body and mind! Who knew I would get to like stretching! I think it will help my running as mobility is my weakness and I end up getting injured too often.

[@RunBetterwithAsh]

Glad you liked it Valerie👍 thank you too for commenting as you start to enjoy stretching 😊

[@nicolemago3983]

I’ve been watching your pre and post run stretches the past few months and they’ve helped tons! Just finished a great run today and accomplished a personal goal! Thank you!

[@RunBetterwithAsh]

Amazing well done Nicole!! That’s so great to hear this helped you after hitting your goal. Thanks for commenting to let me know 🙏😊

[@sharomachie4501]

Thanks , recovery 7km run after half marathon two days ago. My glutes are thankful for the stretch

[@RunBetterwithAsh]

Well done on the half marathon and 7k recovery run. Well done for taking the intensity down 🙌🏻 I appreciate your comments as always 😊

[@Dan-lightside]

Just as good second time around, Thanks Ash

[@RunBetterwithAsh]

Thanks again to you too Dan, I appreciate your comments of support 🙏😀

[@MrCag91293]

Just did my first run in years, decided to start it and finish it with your stretching videos. I feel great! Thanks for such an informational video

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment 🙏 well done on trying a run after years 😊

[@sg9832]

another helpful video!

[@RunBetterwithAsh]

Glad it was helpful! 😊

[@Jessica-ig4pn]

Thanks so much for all the info in every video! You've helped me make sure I stretch after every run

[@RunBetterwithAsh]

That’s so great to hear Jessica, thank you so much for letting me know 🙏😊

[@shrnpplwht4]

This hit the tight spots, thanks!

[@RunBetterwithAsh]

Amazing!! That’s so great to hear this helped you. Thanks for commenting to let me know 🙏😊

[@SnoopyIljatje]

Thank you again! I honestly love that you’re talking a lot in your videos, keep doing so 😊

[@RunBetterwithAsh]

Yay, thank you so much for that. Makes me feel better about my busy brain that doesn’t stop wanting to chatter 🤣🙏

[@sophie90902]

Thanks Ash. I agree with a lot of the other comments here, i really appreciate the dialogue. I’m learning a lot and need a lot of the reminders not to hold tension in other areas of my body whilst stretching 🙂

[@RunBetterwithAsh]

Thank you so much Sophie. I really appreciate you taking the time to comment that 😊

[@bernadinelarsen859]

I love your stretches Ash. This was a nice one after a trail run this morning. Thanks

[@RunBetterwithAsh]

You're so welcome Bernardine! Thanks a lot for commenting🙏 glad you enjoyed it after your trail run 😊

[@eastermonster]

Thank you, Ash! It’s hot and muggy this morning so this was a really nice way to cool down after my run.

[@RunBetterwithAsh]

Well done for caring for your body with a good stretch as always 🙌🏻 we’ve still not got any warm weather in the UK yet, very grey and wet!!! ☹️

[@TheFeminineDivine]

Great stretch, thank you so much!!

[@RunBetterwithAsh]

Thank you too Janet, I appreciate all your comments 🙏😀

[@carmelbergin2423]

Thanks Ash, really enjoyed it. Found you today after a 2hr 45-minute run. Did a few of your 10-minute sessions. Feeling well stretched. Your very calming. Enjoy your day 😊🎉

[@RunBetterwithAsh]

Fantastic! Thank you so much Carmel 🙏 well done on your very long run 🙌🏻 enjoy your day too 😊

[@gogogaga001]

Thanks for the video Ash. Love the talking and the explanations. Cheers

[@RunBetterwithAsh]

No problem! glad I could help you have a good stretch. Thanks for commenting 👍🏻😊

[@jjdude1996]

Thank you for making these videos, Ash!

[@RunBetterwithAsh]

Thank you so much for your support 🙏😊

[@joey7628]

I actually love the info and chat!

[@RunBetterwithAsh]

Thanks so much Joey 😊

[@daveweeden]

Thank you, Ash. Another nice variation on the theme.

[@RunBetterwithAsh]

Glad you like it Dave, thank you 😊

[@tabithawells8021]

I’ve just started running (on week 3 of couch to 5K) and I’m so glad I found your videos - makes running so much less daunting and I’m enjoying it so much! Thank you Ash!😊

[@RunBetterwithAsh]

Welcome to my KZbin community Tabitha 😊 Thanks too! Glad I could help you after your runs and good luck with C25k 👍🏻

[@deanmitchell5226]

Really helping me these videos on beginner runner journey

[@RunBetterwithAsh]

Happy to help you Dean, well done for stretching and recovering properly after your runs 🙌🏻 thanks for commenting 👍🏻😊

[@vanessaabdullahi8258]

Your talking is great!

[@RunBetterwithAsh]

Thank you so much Vanessa for commenting your support 🙏😊

[@imneverthe1]

Thanks, Ash!

[@RunBetterwithAsh]

You’re very welcome as always. Thank you too 😊

[@Jen-y7m]

Thanks Ash! I like the talking!

[@RunBetterwithAsh]

Thank you for stretching with me and commenting your kind words 🙏😊

[@chrissiemaitland9361]

I love all your chat, it's so useful to know what you're doing and why 👍

[@RunBetterwithAsh]

Thank you so much Chrissie, that’s so great to hear. I appreciate your support 😊