COPACABANA | 5 Minute Dance That Walk Samba Style | 600 steps Beginner Level Walk 💃🏻

[@barbarabrown3152]

Please make more 5 minute videos it so motivational when it is short and sweet makes you want to do more. I love it!

[@uptothebeatfit]

I definitely am! Have you checked out all of the ones I've made so far and also the ones on my IGTV @uptothebeatfit ? 👍

[@barbbraendlein1223]

I love your samba and jive workouts! Thank you for keeping us all committed!

[@uptothebeatfit]

So fun!!

[@abigailwiriaatmadja1733]

This is a perfect 5-minute on-the-hour break to get away from the laptop!

[@uptothebeatfit]

YAY!

[@dianneedmonds2279]

Thanks "Lola" !

[@1preciouspamm]

absolutely fun! I enjoyed this and it was the pick up I needed! Will definitely be one of my fun go to exercises throughout my week! Thanks, for pumping us up!

[@uptothebeatfit]

Yayyy so awesome to hear this feedback!

[@venutianmom]

Love, love, love your 5 minute walks. I can squeeze them in any time throughout the day and get my step totals up.

[@uptothebeatfit]

Thank you! I'm glad you are getting plenty of use out of them!

[@BimmerBabe]

Exactly my logic. A lazy Saturday and can still get my steps in on a commercial break lol

[@Thebibi8]

This was awesome, perfect 5 min break! Thank you Lola ❤

[@uptothebeatfit]

hahaha! Yes!

[@monabond7627]

Thank You. Your bubbly spirit just made me samba and I am hooked. Little five minute booster to get me moving was perfect, so glad I found you today💕

[@uptothebeatfit]

Glad you found me too!!! Welcome to my free workouts!

[@Mamta9]

Thank you...it really helps the LAZY me !!

[@uptothebeatfit]

Glad you liked this one!

[@newclee]

What a fun add on for my workout today! This would also make a great at work exercise break!

[@uptothebeatfit]

You're absolutely right! So glad you liked this one!! 💖

[@beevegan]

20 minute break in a long afternoon of zoom meetings.....dont mind if I do 💃🏻💕 thanks for sharing

[@uptothebeatfit]

Love that!

[@TheWistfulthinker]

ADORE this lady's videos! Just found them!

[@uptothebeatfit]

Yay this makes me so happy to hear!

[@sukybee07]

This was such a fun and energetic micro walking workout thank you ☺

[@uptothebeatfit]

Yayy glad you enjoyed this short burst of movement and endorphin hit!

[@shannonparker4008]

I had to get a little dance in today, so, I did this workout! Loved it! It was a lot of fun!! Thank you!!

[@uptothebeatfit]

Awesome stuff!

[@suzannemanning4135]

Thank you just what I need when I'm short for time 😊

[@uptothebeatfit]

Glad you enjoyed this express workout!

[@schwomps]

Did this as my 5 minute break during pomodoro study sessions. Keeps me energized and my back from hurting 👌🏼

[@uptothebeatfit]

Great way to break it up!

[@kedmonds2123]

This was way too much fun!!

[@uptothebeatfit]

Exercise in disguise! 😎

[@rachelhood2572]

thank you for these 5-minute workouts. I have some nervous energy waiting to take my husband to the hospital for out patient surgery and I needed to move. This was perfect.

[@uptothebeatfit]

Love it!

[@glorialagroon6171]

Good morning my beauty! Love working out to Barry! Thanks and have a nice day! :)

[@uptothebeatfit]

I'm so glad you enjoyed it - have an awesome day!

[@juliecart3684]

Love this Lola 😆 💃🏻 Just what I needed to get moving 🎶😄 Thank you!

[@uptothebeatfit]

Great to hear I could get you moving! Hope you had a great day ❤️

[@Rashokri]

Thank you Gina. It always fun with you

[@uptothebeatfit]

Yayyy awesome feedback!

[@bronhi]

Exactly what I needed!

[@uptothebeatfit]

Yay!

[@cin1251]

Love, love these 5 min workouts! Thanks for the motivation ✌🏼 Such fun!

[@uptothebeatfit]

You're so welcome!

[@angelacampbell7612]

Gina is awesome!

[@uptothebeatfit]

❤️❤️❤️

[@sedenalemdar5103]

I love the new work out And get well soon ❤❤❤❤

[@uptothebeatfit]

Thank you so much Seden!

[@sedenalemdar5103]

Up to the BEat Fit You’re welcome

[@alisonmudd9849]

Enjoyed this quick little video Lola.😀

[@uptothebeatfit]

I'm so glad! Thanks!

[@eugeniapf6340]

I love Copacabana song!!!!👏🏻👏🏻💃🏽💃🏽💃🏽hugs Gina😊

[@uptothebeatfit]

I love it too - so much fun to dance to! ❤️❤️

[@shaludhingra7663]

Thanks a million. LOTS OF LOVE AND BLESSINGS. Really incredible.

[@uptothebeatfit]

And right back at you 💖

[@dana1967]

That was a lot of fun!

[@uptothebeatfit]

It was wasn't it? 😎🙌💪

[@belindapena5455]

Love, love, loved it!!

[@uptothebeatfit]

❤️❤️

[@lisalovestexas]

Super great! I just did this during my lunch break🤗 Thank you so much!

[@uptothebeatfit]

That's awesome! Hope you didn't get to sweaty 😉

[@rebeccariefberg4506]

Loved it, did this as my ab workout for the day!

[@uptothebeatfit]

So glad you love it! Thank you for working out with me!

[@lucyraine9651]

Up to the BEat Fit happy dance workout tomorrow

[@rosaaurorarouus9167]

Muy buena rutina, saludos desde Tuxpan Veracruz, México.

[@neerajsikander596]

Lovely....u did excellent....m ready to dis...

[@uptothebeatfit]

Thanks for working out with me!

[@mariagreenman5271]

Good morning, I loved it!!

[@uptothebeatfit]

Good morning! That's so good to hear thank you ❤️

[@Natalie-wellbeing-guidance]

Love a bit of Samba

[@catinaclaytor3245]

Love the short workout 💪 because I'm a autism parent and my morning are to busy because I have to get my son up for school every morning I do the longer one on weekends and hope to see more and new dvd for 2020 I have all the DVDs up to the beat is my new favorite over the walk at home walking DVD

[@uptothebeatfit]

Thank you so much, I'm so glad you get the chance to sweat it out with me ❤️

[@Nanartonis2013]

Obrigada ótima aula

[@uptothebeatfit]

Estou feliz que você tenha gostado 💞

[@garlicgirl3149]

This was just right for my energy level today😌.

[@uptothebeatfit]

Awesome to hear that!

[@cece9604]

Amazing 👏

[@catinaclaytor3245]

Another great workout 💪👏👌 for Thanksgiving

[@uptothebeatfit]

So glad you liked it!

[@Renatarosa.terapia_quantica]

Uau...so beautiful Copacabana Im Rio de janeiro🥰

[@uptothebeatfit]

Yay!

[@lisalovestexas]

This is still my favorite way to get secretly 600 steps in during my lunch break 🙆‍♀️

[@uptothebeatfit]

Woohoo awesome! 🙌

[@vickiejones8064]

Great workout!

[@uptothebeatfit]

Thank you so much

[@lililaabuga2401]

Love it🏃‍♀️

[@uptothebeatfit]

Thanks so much!

[@thiabrabson2533]

LOVE IT❣

[@uptothebeatfit]

So glad you do!

[@catinaclaytor3245]

Love this one ❤️

[@uptothebeatfit]

Thank you so much!

[@desterg43]

Love barry manilow!!!

[@uptothebeatfit]

❤️❤️❤️

[@ritakatimin5926]

Thank you

[@uptothebeatfit]

You're so welcome!

[@Renatarosa.terapia_quantica]

Samba!!!

[@bernaescallar8292]

Great video thank you for sharing. Greetings from our family - Kapiso mo Vlog❤

[@mhfmful]

Fun!:-)

[@uptothebeatfit]

Thank you so much

[@mhfmful]

@@uptothebeatfit You're welcome. I really enjoyed it! Happy Thanksgiving:-)

[@jemimahobbs1545]

Good video the camera could be a little closer showing a lot of wasted space and black is harder to see light colour are better.

[@uptothebeatfit]

Great feedback!! Thank you so much for the suggestion!

[@kittyhoyle5078]

30 calories nd so much fun!!

[@uptothebeatfit]

The best!