Core workout at home | Get a core like a gymnast | No equipment needed!

[@sidpaulson1]

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[@Kevn-d8z]

Can't wait to try this! Thanks for the workout man.

[@sidpaulson1]

Hope it was successful. Thanks for watching!:)

[@laurieannsmith3986]

Simple yet effective.

[@sidpaulson1]

Yes exactly. Thanks for watching!! :)

[@shaileshvithalani8636]

Nice and helpful video

[@sidpaulson1]

Glad to hear that

[@manfordsonstegard]

Beautiful streamline at beginning! Swimmers can really appreciate Sid.

[@sidpaulson1]

Thank you!!😊

[@__LSP]

can you do a tutorial on how to get a pointy toes like gymnast?

[@sidpaulson1]

It's on my list!! Thanks for all suggestions:)

[@greatvoicelessons]

Hey Sid, good video!

[@sidpaulson1]

Hello there, thank you :)

[@iyanavee2632]

I did the full thing and shit these are hard if you're unfit but I'll do it daily and see what happens !

[@sidpaulson1]

Awesome!! This is great to develop and maintain core strength!!

[@Άννα-ΜελίναΣταύρου]

How are you doing ☺

[@iyanavee2632]

Άννα-Μελίνα Σταύρου with these workouts alone I actually got firmer around my core so it does definitely work ! I have a less back fat too! But I also started to walk/jog a mile everyday so my stamina is MUCH better. I eat way more protein and less sugar too. I only lost a bit of weight just 3kg but it's ok because I'm just trying to build strength and I have more muscle growth now! 😁😁😁

[@sidpaulson1]

Nice to hear man!😊

[@delbordenjr7750]

Anyone have thoughts on frequency? Thanks

[@sidpaulson1]

I prefer the minimal effective dose. 1-2 times per week or every 5 days is a great place to start!

[@delbordenjr7750]

Thank you so much for the reply!

[@hananshour3384]

Can we do exercice for back flexibility to get the bridge after those exercises im a beginner i do gym at home

[@sidpaulson1]

That's a good suggestion. Thanks!

[@camsmyth101]

who have thought a lot of them are done laying on your tummy . Thanks gonna give it a go

[@sidpaulson1]

Lying on your stomach is a great way to work on lower back strength without equipment!!

[@carlogambino8109]

I do seated straddle up pikes and straight leg pikes 10 reps of 6 sets three on each side everyday..I just got back into planks everyday in the morning of course ( Planks are not apart of my regular workout I just thought this body line exercise would streamline my core but I don't want to stress any progession with the V)....is this going to help me get that V sit with the planks or just tax the muscles?

[@sidpaulson1]

The plank won't help your v-sit specifically. But all core strength is beneficial.

[@carlogambino8109]

Thanks Sid, I am pretty stoked about the progress, so much has been written about body line exercises, but I see what you mean, V sits, L sits and Mannas involve compression, hip flexor strength and balance lol ;)

[@tonydigiorgio7019]

Carlo Gambino v

[@faris_ibrahim.]

great video.

[@sidpaulson1]

Thanks man. Happy you like it! new video coming tomorrow!🙋‍♂️

[@vishnusinghbhadoriya1948]

sir lam also doing gymnast in India plz give me your number and give perfect diet lam 15 yrs old

[@vishnusinghbhadoriya1948]

+Vishnu Singh Bhadoriya my name is harsh

[@sidpaulson1]

There’s no such thing as a perfect diet.

[@Bro-sh3zo]

How do you keep your lower back remain on the ground . Awsome video btw 💪🏿👍🏿

[@sidpaulson1]

Choose an easy enough progression, don't make it too difficult in the beginning!

[@carlogambino8109]

Sid what are your thoughts on Planks?

[@sidpaulson1]

Good exercise, but often too easy. Once mastered move on to a harder variation.

[@lightitupaldc9247]

I year late lol but if you have a yoga ball put your elbows on that that’s like a harder variation or put your feet on the ball and do push up position

[@nielsgerritsen7641]

When doing arch lifts, can you keep your knees together?

[@sidpaulson1]

Yes of course. Keep in mind I had to shoot all the exercises many times for the videos, angles etc.. I was very tired haha.

[@hadesxz]

Hello, great work as always, i have a question, how many times a week/day should i do this routine? thanks.

[@sidpaulson1]

I typically work my core around 2-3 times per week.

[@brandonx19]

What about obliques?

[@sidpaulson1]

What about them?

[@FRMOutsideSpace]

good song choice.

[@sidpaulson1]

Thanks 😁

[@FRMOutsideSpace]

I don't suppose you have a good push up routine video?

[@alexandrubeldiman587]

Music is horrible, pure endurance test

[@sidpaulson1]

Thanks. Appreciate it!