Ultimate Guide to FASTING. Intermittent Fasting, 3 Day Water Fast plus Q&A, Lemon-Lime Fast

[@DrJinSung]

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[@reachhonduras8955]

I healed myself through a four-day water fast. I had extremely excruciating pain at the base of my skull, my neck (cervical area), and into my trapezius muscles. I still don't know what it was. I went to a doctor but all they could do was give me pain medication and muscle relaxers. I am young, and I didn't want to have to take these every day. So, I prayed about it and decided to do a water fast. After just two days into the fast, the pain went away. I went the full four days so that I could get the benefits of stem cell healing into the third and fourth day. My pain has NOT come back!!!

[@patrickbateman7369]

I call BS!

[@reachhonduras8955]

@@patrickbateman7369 God bless you! Jesus loves you! (I am not lying. I really did get healed through fasting for four days.)

[@reachhonduras8955]

@@imsaltylit3101 Thank you. I am going to fast again because I am having some pain in my elbow area. I think it's tennis elbow. This time I am only going to do two days to see if that is enough of a fast to heal it.

[@pouriahashemi1008]

@@reachhonduras8955 oh I believe you. Every time I have a minor injury or pain I do water fasting and usually on the second day all the pain and inflammations are gone. The longest I have done is short of 4 days 85 hours

[@TofuDriver11]

Amen!!

[@sherrihinton2885]

Dr Sung is a terrific teacher

[@VilomahMom]

You read my mind. This came up on my feed after I was deciding to start a fast tomorrow.

[@nadinedan959]

The same thing I don’t know why every time I thought about something next day doctor or any other doctors make a video about it I realized it many time Strange 😴

[@macadam678]

​@@nadinedan959hi Truman 😂

[@annbroadbent2854]

Hi Dr Sung. I did the 3 day water fast. The third day was a little difficult. I felt tired and drained. But I had no issues. I had constant body aches and after the fast all of my body aches stopped. Thank you for all your videos. It’s very informative

[@harvdog5669]

This fellow has done his homework & research. He does know what he is talking about...😊😊😊😊 I approve this message from this channel...😊😊😊😊😊😊 This guy is spot on... Thankyou for helping folks..😊😊

[@dewitubeX1]

thank you for posting this.

[@yvettemillan6568]

And who are you?

[@F.W.I.S.]

Dr. Sung, I listened to quite a few presentation on health and nutrition in my free time, and I must say yours are one of the best because it's quite informative, cautionary as needed, well thought-out, and the research foot-notes are provided. So, in short, thank you for all you do!

[@louiseevans9636]

Thank you for explaining what happens during a fast in simple to understand wording. I’ve watched other videos that included info on SEBO but yours explained more about mitochondria and brain repair and glial cells and calming the brain which is very important. 30 years ago I use to fast 3 days every month not knowing any of the benefits. Now I need to fast for my health and I know the benefits yet I’m having a hard time starting and continuing a water fast or a 16:8 intermittent. As the adage says, “If at first you don’t succeed, try, try again.”

[@mikebyrd546]

Thank you so very much. Contents is so easy to follow and understand without all the excessive content. I am in the hospital with Covid and complications. Your work and videos were exactly what I was seeking to help me on my healing journey. I cannot tell you how much this information will help many. Excellent!

[@sherrihinton2885]

Thank you Dr Sung. I was rewatching your video on magnesium last night.

[@joekhan3817]

Great information. Thankyou.

[@I_belong_to_Jesus_Christ]

Thank you for your videos

[@ariesone1878]

Thank you, Dr. Sung.

[@MJSGG]

I have benefited from your content. Thank you so much.

[@MelLar257]

I just happened upon your videos. And they are so amazing how you lay everything out. I am 25 hours into a three day fast that I am hoping will help out with my issue. About a year ago I became extremely sensitive to EMF and RF. It’s affecting me greatly and I am hoping that this will clean out my system and reset it. Any experience with hypersensitivity to EMF, RF and dirty electricity?

[@sweetbeep]

Update?

[@JenniferAgro]

@@sweetbeep Hi. I made it six hours short of the three days. My eyesight started to become blurry and it scared me. Stayed blurry for about two days. HOWEVER, my sensitivity to EMF and RF have decreased GREATLY. It does not affect me as much. If I start to feel a little off I fast for 24 hours. I would absolutely recommend fasting.

[@sweetbeep]

@@JenniferAgro oh wow ok thanks so much.

[@c.k.1958]

thank you Dr Jin really appreciate this ultimate guide! 💯 Its brilliant that all your videos are put into one video this is really helpful 💯

[@nancyspruiell347]

This is a GREAT video! Thank you for making it so comprehensive!

[@AmilyJohnson]

Hello Dr Jin! I really like watching your video, and I must say, your content is truly inspiring and innovative. Your informative videos always leave me in awe. Keep up the fantastic work! On another note, I have a question that I hope you and your audience can help me with. I've been researching PCOS (Polycystic Ovary Syndrome) and its management, and I came across some information about intermittent fasting and various fasting diets. I've heard claims that a 72-hour water fast can be beneficial for PCOS, but I'm not sure about the reliability of these claims. Have you or anyone in your community come across any scientific evidence supporting or refuting this? I would greatly appreciate your insights or any related information you can provide. Thank you so much! Looking forward to your continued amazing content. Best regards, Amily

[@user-kg7si4sb5w]

The best explanation of our old age diseases

[@shaikhdastagirbasha2067]

Dr. God bless you. It is a very good presentation/lecture. I am 92 plus and I suffered a stroke in 2017. I was a 50 years plus diabetic and hypertensive. One friend advised me to take on autophagy for reversing the hemiplegia. This 7 year old hemiplegia is not responding to any kind of mediication. I have tried all remedies of ayurveda, naturopathyand all kinds of treatments available on internet. My movements are limited using a battery powdered wheel vhair. I am unable to walk. there continues to bea little edema on my feet. In short I completed 8 days of rigid autophagy by water fasting, and the best advantage I got of is on my glucose levels. My glucose leves are normal without medication and my high blood pressure levels are also near normal. But have not seen any improvement in my paralysis. Can you kindly advise me how I can reverse my hemiplegia? May GOD bless you. I will be highly grateful if you can help me out? Right now I am in a routine of No carbo hydrates absolutely for 5 days and two cheat days a week.

[@sweetbeep]

Hi. Can I ask if you have found anything for the hemiplegia? What about someone moving your limbs every day?

[@zenlivingliterature]

I am thinking about doing one the week of Thanksgiving.

[@mihaelawichelns8695]

Thank you kindly for the great information you give us. I have a question if possible for you to answer, when you mentioned about patients that are hypoglycemic to be monitored, what and how exactly are they monitored? There is a possibility to make a video on that with more details? Thank you!

[@DrJinSung]

I suggest not doing a 3 day fast if have the following symptoms related hypoglycemia. 1. If you skip a meal you get shaky, lightheaded or irritable. 2. Eating increases your energy 3. Wake up 2-4 am. Likely due to blood sugar drop. I would suggest patients with hypoglycemia to become more Keto adaptive eating more protein and quality fats first. Then try an intermittent fast for 12 hours and slowly work up from there. Best, Dr. Jin

[@DH-en4th]

Thank you so much for mapping out I.F. Many people talk about these benefits, but knowing the specific genes and mechanisms is so helpful. I’m underweight and looking to do GAPS to heal leaky gut. I naturally gravitate towards a 12hr I.F. window and GAPS will help me increase protein/healthy fats & heal the gut so I can absorb food properly and gain weight. I’ll check, but if you have not yet made a video on Candida and how to reduce it without resulting in mercury toxicity that would be amazing! I want to eat right, but die off reactions may overwhelm my broken natural detox system. GAPS says it takes a year to heal your detox organs!

[@MK-ih6wp]

Ever heard of diatomaceous earth? It has been helping me prepare for fasting, although DE is somewhat controversial in some circles... Some people think it tears up the gut, others think it rebuilds it. I'm undecided, but open minded enough to try it myself. I have to take activated charcoal to deal w the herx reaction.

[@DH-en4th]

@@MK-ih6wp I did try that for a few weeks years ago. My understanding is it dehydrates and shreds parasites also. I do want to use it again, but maybe after charcoal and diet. After reading the GAPS book I'm resisting the temptation to go nuclear on these microbes that are supposed to be there in some capacity for a normal healthy gut. She definitely offers a more nuanced explanation of gut critters.

[@MK-ih6wp]

@@DH-en4th I wish I had tried DE earlier. Same w borax, it's been balancing my hormones beautifully. But you definitely should start with diet, I think you will do well with GAPS. If you want to get rid of candida, then DE is fantastic. You will need to take charcoal alongside DE to mop up the toxins that get released, otherwise you will have miserable herx reaction. I learned that lesson the hard way...now I keep charcoal capsules in my purse just in case.

[@DH-en4th]

@@MK-ih6wp Thank you so much! I will try the diet first and will incorporate those at some point. I have not tried both at the same time, but with enough water that makes sense!

[@54fighting5]

This is excellent information from Dr Sung. My understanding that (through my implementing a Keto diet), you have reduced your sugar intake to almost zero. Of course there is some natural sugar in foods, but you drastically reduce that sugar and you don't ingest any processed sugar. If you are in that state of ketosis you cant overlook the role of salt in your diet. This is especially important when fasting for 24 hours or more (not intermittent fasting). You will need to add more salt to maintain electrolytes. Please note that sugar PLUS salt is not good for you and can lead to higher insulin levels and higher blood pressure. Eliminate the sugar and add salt to your water, or just periodically moisten a finger and tap it in salt along with drinking your water. I firmly believe this helped me through a 36 hour fast and prevented the headaches that other people seem to experience. The role of salt is often not mentioned with fasting. **Im NOT an expert - this was my experience. Do your own research by watching Keto experts (hopefully doctors or nutrition experts) videos on YT.

[@sharosmith]

Thank you so much for sharing, great information ❤

[@gloria6396]

THANK YOU VERY CLEAR

[@kmwhite9886]

Awesome video! Very valuable ❤

[@Starlightndust]

Doctor, will a 3 day water fast rebalance my immune system? I get contact dermatitis. Will it cure it?

[@AurelNukaj]

Can you drink ginger and turmeric tea on day 2 ( after 24 to 36 hours )? Is it good and recommended to drink this tea ?

[@lisak1476]

Thank you for This question!!! I’m going to try to find the answer. If I do I’ll let you know. I love ginger tea. It takes the place of a lot of bad snacks when I get food moody.

[@lindabahadoer2807]

I did 50 days on coconutwater. What do you say?

[@isdaone]

Is the 1 gallon of drink intended to last the full three days or is that one gallon PER day?

[@miar600]

Doctor They say Ptosis (dropping eyelids) is a lacknof a vitamin. Could you help? Thanks

[@jennl8462]

I am anemic and I never hear if fasting is ok for people with low iron and/or if I can take iron supplements while fasting.

[@Saxroz1]

Whats gut healing protocol? Where can i find that video dr? Thanks

[@nancyspruiell347]

I'm looking for it too.

[@Marc_de_Car]

Thank you

[@RikaAhmad-mw5uv]

Can I use stevia?

[@jasonjenkins5857]

Is it ok to take Magnesium, inositol, Creatine and glycine during a fast? What about mineral salts added to the water?

[@dexterburles2144]

Dr. Sung, should diabetics on metformin fast?

[@kandasamyrajan]

Thanks for the information. I am a healthy male. My BMI is within the normal range. Intermittent fasting trigger my weight loss in a exponential rate & eventually I became with minimum weight. How to overcome this situation?

[@louiseevans9636]

I’m no doctor but I would suggest that during your eating window you add more healthy fats like extra virgin olive oil or avocado or coconut oil or higher fat beef perhaps grass fed. You might just be eating too little because fasting reduces hunger. Increase your portion size slightly until you get the desired result.

[@kandasamyrajan]

@@louiseevans9636 Thanks for the explanation.

[@OhmyDog2025]

Good day Doctor, I have a question- hope you will help, what if i choose to fast but also want to do some exercises, say a walk in the park for 30 mins, or doing some mild resistance training, will the insulin and other hormonal levels support this or would there be a possibility that i blank out, lets say using alternative day fasting as an example, thanks. Also doc please advise, if i do a 3 day water fast, is there anything I should do to manage formation of stomach acid, should i simply drink more water

[@giuliettawebber6772]

Thanku for your wonderful videos.l fast alot but lm not sure if l get enough protein etc in a few hrs a day.Also l have osteoporosis.ls it ok for me to fast.thnku again.love and gratitude from ltaly.l follow the Med diet!!!!

[@briannaelizabeth5406]

Is it okay to drink a cup of coffee once a day? Also will this effect reaching autophagy or gaining stem cells on day 3?

[@dainisbunkis99]

Can I drink coffee

[@JoyinFlorida]

LOL what a day we live in when during such a phenomenally educational video, the host has to pause to clarify gender. We're going downhill fast😂 With that said...I think fasting is how we should ALL be eating, I don't believe God made us to graze like cattle day in and day out😅

[@ranjithaelumalai1970]

In a year how many 3days water fasting we can do..??

[@ravisnehahingway6042]

Is there any evidence/ experience/ known case of cure of Liver cirrhosis by fasting and Autophagy (long duration fast) ?

[@HuongBui-cy5rg]

I had fatty liver and after 2 1/2 months of IF my liver cleared. Don’t know about cirrhosis. just try, If you can afford try 36 hours IF I am sure it will help. I did once a week 24 hours but I lost so much weight which I can’t afford so I stopped and now just do 16/8.

[@jorgeky]

​@HuongBui-cy5rg can you describe some of your symptoms of fatty liver? I've been having a almost constant dull pain where my liver is. So I am trying the 3 day fast now, am on the last 8 hours.

[@HuongBui-cy5rg]

@@jorgeky good for you. I only did OMA once a week. if you experiencing pains your liver is inflamed. I didn’t have any pain. Sometimes I have bloating. Get milk thistle pills from Costco and I pick dandelion flowers in my garden to make teas. These stuffs really help.

[@sweetbeep]

Did you find out? I saw a brand called naked bean liver tonic heal*d someone's liver cirrhosis.

[@DrJinSung]

Dr. Sung's Favorites Magtein us.fullscript.com/plans/drjinsung-best-magnesium-for-brain-magtein-magnesium-l-threonate Quercetin us.fullscript.com/plans/drjinsung-quercetin-dr-sung-s-favorvite-brands

[@mr_cramberry]

Can I drink coffee during a fast? A cappuccino with one sugar?

[@DrJinSung]

Black coffee only.

[@ELYYY99]

Holla at'cha manz n'n nem. Dey mussaputha guya o'o default a'gang. 🌎🔁🌍

[@morganlilly4527]

What language is this lol

[@ELYYY99]

Ire 🍀@@morganlilly4527

[@gubbins1933]

Thank you Dr. Sung. Impressive as usual, I understand that you do this all in one take with limited editing. I would like to point out that only women menstruate. 24:53 WOMEN "who are menstruating". This one line diminishes the overall impact somewhat.

[@mercedesnibaldi7435]

❤🙏🏽👈🏼

[@lee99bay]

❤

[@patrickbateman7369]

As a former amateur wrestler that had to cut weight I say there is ZERO reason to fast, ZERO!!!!

[@willj8814]

What does being an amateur wrestler has to do with it!!! Explain

[@morganlilly4527]

"As an amateur wrestler, clearly my medical credentials are more than a trained naturopathic doctor" 😅😅😅

[@paulbranlund158]

Lol. Sounds like you didn’t watch the video.

[@cuervos69]

He is NOT a doctor! He’s a chiropractor!!!!!!!!!!!!! He doesn’t hold an MD!!!!!!!!!!!!

[@cuervos69]

@@borndreamer2735 Your mother, however, has the best ______

[@Murtaza9122006]

He might not hold MD but according to my own experienced Not so many MDs explained and guide good things to people how to manage their health. MDs not all of them but most of MDs they good on writing prescription that's my personal opinion

[@volvaheidrbores663]

Yes mds r the worst and ignorant

[@vanillacreem816]

Who cares? He sounds like he’s more knowledgeable than MDs. Medical Doctors don’t know s**t about nutrition, fasting and wellness. All MDs do is treat everything with medicine

[@tolanitv2695]

Well is he wrong