Criss Cross (Ab Series 5/5) on the C-Shaper | Online Pilates Classes

Pilates Criss Cross exercise is a great introduction to twisting the spine. However, its quite a challenging exercise. Doing Criss Cross in the #PilatesCShaper is a great place to gain feedback on the length of your spine as you twist and flex the spine. The C-Shaper reveals where you might be sinking on one side or losing flexion. We tend to do the twist from our neck or elbows and not from the waist. If you feel pockets of your back leaving the C-Shaper as you do the Criss Cross you can work on finding them to help better your Pilates Mat.
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Click the link above for additional tips on this #PilatesCrissCross exercise.
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01. Criss Cross on the Mat: • Criss Cross on the Mat...
02. Stomach Massage Twist on the Reformer: • Stomach Massage Twist ...
03. Big Twist Teaser on the Wunda Chair: • Big Twist Teaser on th...
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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:15 Criss Cross
01:21 How to Do the Criss Cross
02:18 Summing the Criss Cross
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