Katrin Davidsdottir Does 170320

CrossFit Games athlete Katrin Davidsdottir does CrossFit.com workout of the day - Monday 170320.
Midline March
3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb.
Compare to: www.crossfit.c...
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[@Justinomics]

Sweet Jesus! This woman is a warrior!

[@Scorp-zn3py]

I love both Katrin and Sara! Very inspiring!

[@R.WARREN]

more katrin...I LOVE it!

[@willsharpe3180]

wow thats insane woman! well done for the dedication

[@ryan4344]

Insane? She's the fittest woman on earth 2 years in a row.

[@willsharpe3180]

Insane as in I am envious of her dedication and power! massive bow to her! amazing!

[@duy3o3]

Did this workout today. Killer.

[@wolfhunter6711]

Duy Than What? And you didn't break your back like these other idiot's are commenting about? I am beginning to think they have no idea what they are talking about....

[@duy3o3]

No actually this was my first Crossfit workout in years. I didn't go down as low as she did. I went slightly below horizontal.

[@simonzone3]

That's just amazing

[@kaileedenny8075]

She's absolutely amazing

[@Jonnaguerra]

Awesome!!!!

[@oscarortiz1625]

Impresionante!!

[@marcelssackhaare]

The music...does anybody know ? .....the first and the rap song pls She is on fire!.

[@CatProtector666]

only one shot

[@grumpypandy8123]

Der , der Koala versteht. fuck with me you know I got it-rick ross (rap song)

[@HOCM102]

The triple tap GHD sit up :O

[@davidvillacinda2766]

name of Song?

[@jazielramirez7372]

Te adoro ,♥️

[@billiamfallace2938]

Meanwhile, the dude in the back is just texting on his phone. Queue the whiny ass men complaining that she's stronger than them.

[@darkdimos94]

4:13 is the time you should watch verry good

[@NenezinhoFumaça]

👏👏👏👏

[@flippert0]

That's one one hand a truly awesome display of fitness. But the GHD sit ups are a sure recipe for back injury. I mean I do hyper extension of the back, but not in this way. Hip thrusts and one-leg glute bridges are a better glute-ham development, IMHO.

[@kblkbl]

Is there something involving back that isn't a sure recipe for back injury? How come we have human beings deadlifting +400kg or OlyLifters who perform high volume of back extension on a regualr basis? It's all about . adaptation. If you've never touched a GHD you have no business doing this WoD, just like you won't be trying to deadlift 400kg with a 150kg PR. On the other hand hip Thrusts and glute bridges are the best for glute/ham development indeed.

[@edmilsomdossantos7827]

Opa! Você é tremenda... muito determinada gosto muito dos seus vídeos . Deus abençoe. .. Forte abraço .. se poder me mandar um Oi ficarei feliz.... Paz!!!

[@kpl19]

I know Katrín!!

[@marksemmler4606]

ist das gesund

[@SIRTrueJRR]

ripped

[@suivaxbroussard9851]

Rick Ross in the background

[@TheMrf3]

Liked

[@ernestinekarmann304]

Rip Katrin Lunge

[@seph9980]

After walking lunge, then situps??? no way... LOL!

[@AZ.MTB22]

pure awesome sauce ha

[@shavyasharmasharma5486]

Tigress

[@martinfoster5763]

Lets throw in GHDs and follow it with overhead lunges because as we all know a pre exhausted core won't influence the effectiveness or safety of the exercise.

[@whiteribbonman1]

+Martin Foster 😆

[@robertlopez2837]

My Apache bloodline needs to breed with hers she's wonderfully perfect!

[@HassanAli-wg7cw]

Nice bady

[@nathanmcfall1022]

Awesome job K you're dad must be so proud I would be keep it up you are the heroine I hope my girls will admire one day 4 Lola Maisie McFall and Willow Sophia McFall 8

[@larrysizemore3783]

Why is there a wheel chair?!

[@papath4043]

If you are wondering how amazons look like, the answer is: DOTTIR

[@bernie4hs9]

The sit-ups are way too fast. No form, no control. Ripe for injury.

[@nathanmcfall1022]

AwaZing ethic KD don't quit Eva

[@mshardbodi35]

SAVAGE! !!!

[@mm2239]

How much weight on the bar for the walking lunge? Shirley that can't be 45 lb plates can it? And don't call me surely!

[@Douglas-Junior81]

Excelant!

[@zxcvbnm31000]

shouldnt it be 2016 then if it was for the doc?

[@neversaw]

em fair it was filmed then but it's the WOD on main site for the date shown

[@olizz7998]

You should do Noah Ohlson next

[@attieolwagen1554]

first

[@fd9431]

thought this was an snl skit or something..

[@nustada]

This looks like a recipe for a broken back.

[@callsofscv]

Doing this once probably wont break your back. Assuming you move efficiently.

[@ColandCo]

Well it isn't!! Now you know

[@WantedDeaDorAIive]

GHD Situps are not that harmful to your back if done correctly. Problem with that is the fact that a) they are fairly technical and b)technique and fatigue are two things that tipically dont go very well together

[@seph9980]

So true.. You mean, situps after walking lunge? My back....

[@whiteribbonman1]

+nustada Another recipe includes falling backwards onto the edge of a bathtub. That didn’t do it either. 😆

[@muscleandmath2910]

The negative on those sit ups looks so bad

[@wolfhunter6711]

muscleandmath You and knowledge about it = 0