Cynthia Erivo ON: How To Find Your PASSION & Get 1% BETTER Everyday | Jay Shetty

If you liked this video, you chould also check out my recent talk with @lewishamilton right here 👉 • Lewis Hamilton ON: EVE...
Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning passion into personal growth and career success, and how to change your mindset when you start doubting yourself.
dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our daily life, the crippling effects of spending too much time on social media, and how to turn outrage into manageable situations.
Cynthia Erivo is a British actress, singer, and songwriter. She has acted in a number of films and television shows. Her film credits include roles in "Widows," "Bad Times at the El Royale," and "Harriet," for which she received critical acclaim and an Academy Award nomination for Best Actress. In addition to her acting career, Erivo is also a talented singer and songwriter. She has released several albums and performed at a number of high-profile events, including the 2021 Oscars.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
00:00 Intro
11:59 Nothing feels more at home than to be with the people who share the same culture
14:43 What’s something you miss about London and love about LA?
16:54 The ups and downs of attending an all-girls catholic school
21:32 Discipline and creativity is a combination that help improve our lives
25:36 If you’re hesitant to try something new, just start and you might be to get over it
31:54 Having a loving and supportive people around you can contribute to your future success
35:45 Cynthia explains how she picks her roles and how each role resonates with her
39:05 When you meet a new character, how do you connect with them?
43:01 Being observant of other people’s habits and mannerisms helps in initiating conversations
46:04 How do you detach yourself from the character you play without losing your real identity?
51:46 What was your reason for going to therapy?
54:03 “You can’t truly process something if you’re just talking to yourself.”
55:05 What do you do when you feel like you aren’t good enough for something?
01:01:02 How do we approach a challenge together and make it work?
01:03:55 The beauty of working in an industry that you love and passionate about
01:11:28 The Many Sides of Us

[@KCTheLight1111]

wow when she says she's not difficult but she requires what is needed for someone to get the best out of her. so relatable wow

[@trinjuwan4422]

She articulated so beautifully, what any of us go through when we REFUSE to settle...

[@choose2vibe]

This.

[@leslierobertson612]

People love it when the world (others) asks something of us, after listening to this remarkable interview, I realize that must be true even for those, like Cynthia, who are highly self-actualized (so to speak 😽). Thanks Jay for such interesting & wonderful guests.

[@leslierobertson612]

Please excuse comma splice 😻

[@conchitamargaret1277]

😊😊

[@CallMeRose]

Like the Japanese saying: Ikigai - finding the balance between what you love, what you’re good at, what the world needs more of, and what you can get paid for ❤

[@leslierobertson612]

May even be a tight wire... Especially when young, I think, as she says Each person has a unique journey...

[@nunya5270]

💯

[@acetofresh1]

Not sure why 100 people liked this falsehood. Ikigai isn't a Japanese saying, it's a concept, and all it means is that people are inherently born with a destiny, or "Life's purpose".

[@bibistar1111]

Woah... Didn't know there was a saying so incredibly relatable to what I feel. Thanks for sharing this. 🙏✨

[@iheartkristal]

@@acetofresh1ikigai is literally a japanese translation of it lol

[@luyandadlungwana6466]

Cynthia really helped me understand that protecting the feelings of others is actually my way of protecting myself. What a shift 🙌🏾

[@crystaltharrell]

Her self-awareness and enthusiasm toward life is so refreshing! ❤😌✨

[@grannyronna]

Correct! I love how passionate she is in everything she does.

[@pughfc]

I legit ran a mile today because of this conversation. 5 minutes at a time. Thank you.

[@whewchile4524]

yay guys keep going!!

[@leslierobertson612]

Cool

[@takanomemihawk7860]

I wanted to but found the motivation to work on a project I have been putting of instead :D

[@maketheworldabetterplace5624]

Lol that's hecka funny in a good way🙏

[@SailorJerritheDogTrainer]

Good for you! Breaking it down to smaller goals and you got the big one ❤❤❤❤ I’m proud of you!

[@ahintofjasmine222]

The biggest take away I got from this is to literally just take the next step. That's all you need to worry about, not the whole hill, just the next step 💗 thank you Cynthia & Jay

[@ThePersonalDevelopmentSchool]

❤

[@juliem1674]

love this tip. thank u

[@briannalevy360]

This comment is very helpful. And beautiful. Thank you.

[@ahintofjasmine222]

Thanks for bringing me back to this by commenting 😊

[@kandyappleview]

💯❤️

[@JustMeAndcookie]

I love her energy. Also, her voice is extremely soothing, makes me feel like I sense something very motherly and caring in it.

[@katarzyna6898]

She should have her own program like this on youtube. Her positivity and openness and warmth is so inviting

[@sunnylove3521]

For years I wanted to describe my Catholic experience and she said it for me "Restrictive and hard rules". It stunts your growth and creative expansion. I had to work hard to un-indoctrinate? myself from those dogmas spiritually, to become the best version of me. Thank you Cynthia❤

[@Qthecreativedoula]

Not only is she self aware, she see much detail about people and their body language. You can tell she loves understanding people and how they do what they do, so she can do what she does well!

[@staydumb]

This conversation feels so good. Her tone, confidence, and warmth were felt through the screen.

[@AmbrosiaK]

I love Cynthia's confidence, especially because it doesn't come from a 'I'm the best' way, but from a kind, loving, and as she says open way. Loved this interview!

[@fredbass5384]

This CD has three separate relaxation/meditation sessions on it kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

[@cremebrulee4759]

There were no meditations, just someone selling something.

[@beautyfrmwithin]

WOW. This conversation is beyond words. So beautiful and enlightening.

[@alihecker7487]

Without a DOUBT my favorite interview yet. I'm OBSESSED with Cynthia Erivo's way of thinking and loving and joy and trying new things and her advice on "just start"! I need to watch this every day.❤❤❤

[@KingdomCre8tive]

Ya doesn't mean anything. There's so many people in the world good at so many thing your chance of making it is almost like hitting the lottery

[@sab1614]

I understand your feeling.. This inter view has this bright simple soft touch way who brings all necessary lift for the day. Humility is healing power , blessings to all..Salem from Paris Fr 🍓

[@leslierobertson612]

​@@KingdomCre8tiveyes and even when "not making it," it is for us to experience...

[@jessicacampbell5577]

I quit my job today I don’t know why I did it now… stressing just saw this videos hope it’s a sign I’m about to watch xx

[@tiwiogunye]

i hope everything worked out

[@jessicacampbell5577]

@@tiwiogunye thanks it did I finally started a new job yesterday… thank you..

[@tiwiogunye]

yayyy I'm so happy for you@@jessicacampbell5577

[@chisomokwara1736]

Congratulations!!

[@VELVETBUNNi]

How is everything going? 😊 Hope you are well!

[@laceebaughman3244]

I've never been so excited about a guest before! This interview is pure bliss ❤️ The world needs more of Cynthia Erivo.

[@mekj663]

I concur. She seems like a beautiful human being and we definitely need more people like that in the world. To be love and grace all in one.

[@sarahu5990]

Too many ads! Gonna try the podcast.

[@ThePersonalDevelopmentSchool]

agreed!

[@itssullyr]

Cynthia I love you. I'm 21 and I've never exercised in my life. I watched this video at 5am and went outside and went running for the first time. it felt amazing and you've truly inspired me! Thanks Jay for bringing great guests onto this podcast :)

[@divinelyguid333d]

I love the way he introduces his guests, I think he makes them feel so welcome and comfortable and that’s why the conversations are always so impactful

[@sabandena8070]

💯 you are right. Be blessed ✨

[@miemiemagodiela7364]

I listen to this almost everyday... Cynthia's warmth reminds me not to give up on goodness in myself and others ❤

[@joyousherron8676]

at some point in this episode I decided I'd do the same, watching it every day. There's so much light and hope here! feeling grateful to be blessed by this content

[@forevernishiboo9196]

I was meaning to start my fitness journey again and after listening to this interview when she says one foot in front of the other, today is day 4 since I’ve started n I’m loving it!!

[@bebois2529]

Congrats!! Keep going

[@leslierobertson612]

Cool

[@Nuday477]

Outstanding conversation!!! I love Cynthia Erivo she's my absolute favorite young ICON!!!!

[@bigsophie]

This is honestly one of the best guests Jay has had on this podcast so far.

[@sammylong841]

I didn’t think I could love her more! She is incredibly articulate, joyful & intelligent. I love her infectious energy. What a special person! X

[@bootsieragansings]

Trusting your intuition is EVERYTHING! ✨💥💜💥✨

[@NnekaLocs]

I saw her in Harriet and I was blown away. What a great movie and acting.

[@yaniverse2549]

i can listen to them both for a day

[@kakashishosho7892]

I AM IN LOVE WITH THIS LADY WARMTH, THEY WAY SHE SPEAKS IS JUST LIKE AN ANGEL DOES SPEAKS 😇

[@blessingakhivbareme7153]

She is sincerely the most beautiful human being on earth. Such a beautiful heart, full of love, life and openness. So peaceful and refreshing. And a world of knowledge and experience. Just beautiful ❤❤

[@mamadeetarot1114]

I knew Cynthia on her come up and her success has not changed her beautiful humility. She encouraged me to let my daughter move to LA and attend AADA, her advice changed us both, thank you beautiful, we stay cheering you on. Xxx

[@KhiKhiDeDoesItAll]

What is AADA?

[@mamadeetarot1114]

@@KhiKhiDeDoesItAll The American Academy of Dramatic Arts.

[@nkosikhonasithole1124]

I fell in love with her music. And she is so beautiful ♥️🔥🔥🔥

[@RedEyesBadDragon]

So much intuition in words here. Thank you namaste 🖤🐉🌌✌

[@Kyliedoscope]

This is the first episode I’ve watched that popped up on my feed and I have to say oh my goodness I love her! she is a natural born leader!

[@cherrilperkins6407]

Truly emotional after listening ❤. Cynthia is love.

[@mercychanika2020]

There's something about how she sounds that's so comforting

[@JaquentaJackie]

It's weird because when the discussion talks about shedding a character, I immediately thought of soldiers who have experienced PTSD and using her method of shedding a character in order to help soldiers with their struggle with PTSD... or immediately after they are discharged from a military engagement. They basically "Step into the soldiers role" while in combat and have to "Step into the civilian role" when they are off duty. One of the problems have been that they are not taught how to deal with the duality of those roles and how to come out of that fight or flight role in civil society. I can imagine there is a certain amount of disconnect that would be necessary to do a job like that.

[@herewegrow]

I’m doing a presentation for my WOMS IN THEATRE class and I chose Cynthia Erivo to talk about then here comes this interview! Alignment. It’s due Friday! So glad I found this!

[@ThePersonalDevelopmentSchool]

I hope your presentation went well! ❤

[@leslierobertson612]

Bet it did, too...

[@dr.delorenzo]

I adore her energy!

[@km-mw5eu]

this episode changed my life. thank you.

[@dawn7cisco]

How was Cynthia Erivo soooooo emotionally and spiritually aware in her 20s and 30s? Amazing! I'm just learning this in my 40s. What she's saying sounds simple? But, it takes so much COURAGE to listen to your soul and do what FEELS right. She describes this process so eloquently.

[@cd6243]

She's freaking amazing ❤😮

[@GlassCeilingCreativez]

@dawn Cisco SAME!!!!!!!!

[@librariangirl3159]

I am learning this in my sixties. Never to late. Enjoying the process.

[@carolm1738]

Me too in forties, timing is always right

[@exclusivegemsforbusymother2314]

Your socialization growing up as a child. Healthy interactive relationships

[@AvisWrentmore]

Harriett is such a great film... Loved it:) Cynthia you are amazing.

[@Jakeybakey3]

My eyes began to water when she’s began to explain the details of a person…..I thought I was weird for paying attention to all these details of a person but I would forget their name…no one around me understands how I show love

[@sasss7060]

She is a beautiful human and an amazing woman ❤

[@Desidababy]

20 minutes in, and her talking about just starting, not looking at the end goal reminds me so much of this book Atomic Habits. I absolutely love her energy and view on life and how to tackle things that may seem difficult! I’m going to just START. Keep going everyone ❤️

[@greenlife8953]

Thanks for sharing the book’s name

[@yourmarriagevillage7204]

If she’s not a teacher already, she should teach in her field! She’s so convincing about her art. Great guest!

[@ThePersonalDevelopmentSchool]

❤

[@carlettagoodrich-mann1377]

Peace passion and purpose come to mind when I hear her name Cynthia ERVO.

[@skyemartin1920]

I wrote down so many little golden things from this interview. Just starting, finding joy, doing what feels good, speaking with love. All things we know but put so beautiful and just a great reminder and guide in the right direction again

[@stayhappylittlemermaid]

Always find a reason to smile.

[@thismadev]

the life its a present, this is th firts reason for smile

[@danicabojovic3970]

Weeeeуукууууувуууууукувкввуувузш

[@TheNameCannotBeFound]

I absolutely agree! Learning that it's the little things in life that counted was the catalyst to my entire self-improvement journey. Now, in my early 30s, I've never felt stronger. My confidence is nearly indestructible, my empathy has reached untold heights, my social skills have developed beyond belief. It's so easy to enjoy life when you learn to find joy in the little things. To constantly be healthy mentally.

[@dorthy739]

I love her opening statement before the podcast begins.

[@ladyegraham1885]

Great interview ... Take the first step ... 💯

[@ambergibson7381]

Dealing with the lost my of my Beautiful Spouse has really taught me to 'just start somewhere'!! Be thankful for the things I do accomplish. The next day, start again. Keep goin, ' keep pushin'🙌🏽Blessings🙏🏼

[@ThePersonalDevelopmentSchool]

❤

[@monicahnjoroge8168]

Erivo is so underrated. The first time I watched her was on Harriet Tubman and I fell in love instantly

[@ThePersonalDevelopmentSchool]

❤

[@presentlivinghk]

Luckily my first meeting with Cynthia Erivo was a live concert of Cynthia Erivo with Matthew Morrison and Haruma Miura (who has passed away in 2020) . I am fan of Haruma and it's a great experience to feel the power from Cynthia through her great performance. I can feel the energy from her little body and it's blown me away. Stand Up is the song to get me through the grief of Haruma's lost....

[@maryannemutuandii5245]

Finding joy in the small things so that when the big massive things come they are like a cherry on top 💯💯💯

[@whewchile4524]

omg i love ALL of you in the comments! you guys inspired me as much as the video!!! is this my tribe??!

[@lydiangandu1501]

The way she describes the aspect of movement is just breath taking

[@ezraesther620]

It's more important to find your GIFT than your passion. Your will fall flat on your face trying to pursue something u aren't gifted at.

[@milocoles1876]

my mom resonates with just taking the first step with out expectations when embarking on a run or every day tasks

[@mayadee5035]

Listening to her heals parts i didn’t realize where hurting at the same time opening locks in my mind ❤i loved every second of this.

[@Harmonywithin808]

This is beautiful I was driving to a job interview when listening to this and I just kept thinking that it’s about the little experiences and even if I don’t get the job it’s not something for me. I got to hear this podcast that I could’ve listen to him as I was driving for a while. And also my grandmother was British and she always use the phrase just start so that hit me so close to home.❤

[@HealthglowsNet]

What a beautifully down-to-Earth fully accomplished woman! Thank you dear Cynthia for sharing so many gems in such a humble way. Thank you Jay for creating this inspiring episode. 🥰

[@Roro__npk]

The love, the dedication, the focus and the discipline I have witnessed from this video has inspired me to truly live the life that I want.

[@ayichacha40]

She’s so educated and enlightened ❤I am amazed. I wish I can have this much knowledge as she does.

[@queendeej463]

You know she’s at peace and pure knowing and loving of life by her smile.

[@nolwazihlabangane]

This interview was so warm, she definitely reaffirmed me when she talked about "its best to start now" . Rather start now and at least you would've started. This goes with anything or any idea in life. I also agree with her that long distance running is more mental, I started awhile doing long distance running a while ago because of how mentally challenging it can test me. Great interview!

[@jessicam.mieles3486]

Hearing Cynthia just made me feel like she's such a beautiful being. Her descriptions for all different things she does in her life is something to be admired and replicated in some way. Thank you 👏❤

[@simplyhellenah]

Wow! Such a wise woman, I love the way she expresses herself with such a clam demeanor. She is intelligent and very passionate about what she does, you can tell that her career means more to her than just a paycheck. You’re such an inspiration Cynthia 💝🥰🌹

[@aishakone4067]

I have me some Cynthia. She is Amazing

[@celin_parker]

oh my Goodness she just explained the rythm of movement so beautifully.

[@kraig9160]

She is just brilliant

[@puremindparker]

Feel like Jay was getting his therapy session…Cynthia and Jay thank you for this beautiful inspirational exchange

[@ContemporaryWild]

Even as a Londoner, Cynthia has a beautifully soothing voice & beautiful approach to life.

[@amruthark9071]

"Act/Speak from a place of Love not Fear" Great Conversation. thank you!!!!

[@fabulousswag6683]

Love simply means value,the value you create and provide for nature's need for value. And Fear is abscence of love/value/light.

[@jasminepalmer5818]

You're the person that's supposed to experience it because your experience is valuable.... this is good... sooo good!! Thank you! ❤️

[@muffinhaven2317]

Cynthia is such as kind hearted and humble person. This was indeed an incredible interview. Thank you Jay for having her as your guest.

[@sunnylove3521]

This lady and she is a classy lady who is intelligent, smart, intuitive, sharp decisive and absolutely a joy to listen to. Thank you For being her as a guest 👏🏾👏🏾. The best guest!!

[@Kitanaii]

46:30 as someone who just came across a rejec....REDIRECTION, hearing her words 46:30 here made me feel so much better.

[@ibraimomussaselemaneselema9696]

I also I liked this podcast.

[@introducingmoremotivation]

I feel FULL!!!!!!!!! Thank you for letting us get to know you. Blessings

[@chaylavienails5937]

Her voice is so soothing. I loveeee Cynthia Erivo. Literally made my day to see her on my favorite podcast. What a treat! Thank you

[@erinhanx]

Cynthia! ❤❤

[@armetta99]

I am soooo excited to see her as the live action Elphaba! She’s so poised and such a confidence role model

[@fredbass5384]

Giving is a powerful action to bring more money into your life, because when you are giving you are saying, “I have plenty.”

[@lealounda4819]

She is so intensely grounded! I love this interview! I love the part where she said “Am I loving myself when I do that?”

[@4Kawaiipotato]

I believe we earth sign are the same, we just need to get to know ourself.❤

[@IronheartvsMiles]

Cynthia is a amazing actress and singer! Enjoy all her work.

[@gladysdaka9522]

She sounds more like a therapist herself… Very calm ,warm, peaceful and bringing out different perspectives

[@minneo7022]

CYNTHIA is living in the MOMENT. We can all learn from Cynthia 💗

[@micheleevans4056]

She is absolutely brilliant in everything that I've ever seen her in. Her talents are so broad, nothing she can/will do would surprise me. She has a singing voice that is second to none. I love her talent and acting chops, she is definitely a "STAR" to watch, there's NOTHING she can't do and have you mesmerized. She's simply FANTASTIC!

[@millicentrogers151]

This has really left a guideline for me on my path of self discovery. And being grounded to my purpose. I quote her words ”just take a step then another, something will definitely get done”❤

[@sidneymilagros1]

She is officially my favorite guest on your show other than your wife. I absolutely love these two power houses

[@reneem3441]

Genuinely listen to yourself and not be too afraid of it being wrong. This is 🔥.

[@RamulongoRatshilumela]

Her view about taking that first step towards something worthy is so profound..

[@SharleneKirsch]

this feels like an acting masterclass, she is so fascinating

[@bickim5224]

She is so adorable 🥰 and beautiful with a beautiful mind .

[@charmaineappiah4070]

Great interview. What I've learnt from this interview is take chances on yourself, make the moves and risks. Believe in your institutions. Love Cynthia personality, she is the same as she is when I am met at school. Great to see her success and winning.

[@nadaabdu9080]

she's so beautiful, inside and out.

[@celestesoulschool]

Just want to point out how the sacred number 108 pops up a lot in this video ✨ This YT video is 1:08:00 Jay talked about meditating with 108 beads And Cynthia Erivo's birthday is Jan 8 = 1/08 If you're reading this, keep going. You got this. One bead, one step at a time ❤

[@stephaniejohnson1972]

"Your experience is valuable." This is a powerful thought. She is brilliant. @ 46:35

[@nataliescottjones]

You’re not a chameleon…you’re an effective communicator and you match the frequency of who you are talking to

[@nanochastynka1890]

she is sooooo lovely)))) like a bubble with warmth and joy, floating in the air)