HOW TO COOK KABONA | INSPIRED GAMBIAN🇬🇲 STREET FOOD | Dada's FoodCrave Kitchen

Hello everyone! Welcome to my channel. Today's video I will show you how to make kabona. Kabona is a lighter version of okra soup. This dish sold in the street or can be made at home. It is normally enjoyed with fufu a soft chewy dough made with pounded yams, Cassava flour or plantain flour.
You can make kabona with strictly smoked catfish, Honda fish, mackerel fish, or beef, cowfoot, shaky/chetlings/cowbell any asorted meat of your choice. You choice of using just the kren kren or mixture of the kren kren and okra.
You need:
Palm oil
Maggie
Meats of your choice
Fish
Okra
Jute leaf/ayoyo leaf/ kren kren
OGIRI/optional
Habanero Pepper
Onions
Smoked fish
Pounded yam fufu, plantain fufu or Cassava fufu
I will see you on my next video. Follow me on Instagram if you are interested in a next video clip on my next upload.
Thanks For The.
#Kabona #Fufu

[@parisz]

MUSIC. FOOD. BEAUTY - WALLAHI ALL-IN-ONE!! MASHA'ALLAH ❤

[@DadasFoodCraveKitchen]

Thanks for watching. Appreciate it

[@siftordekemet7790]

As always, beautiful and tasty African food.thanks for sharing

[@bernadettegomez8382]

Looks yammy😋😋😋😋

[@JalikaTunkara]

I just recently discovered you, and I'm watching and trying all your recipes one by one ❤❤❤ The quality of your videos are great

[@DadasFoodCraveKitchen]

Thank you so much for watching. Appreciate it 🙏 💯 let me know how it turned out for you 💯

[@user-sw4ud6my5l]

❤

[@missyjogg9]

The food looks delish I wish I can eat this now I enjoyed the upload thanks for sharing

[@DadasFoodCraveKitchen]

Thanks Erica for watching. I appreciate it

[@smoothiequeenbah2135]

Wow 😲 finally made it over here to watch this amazing women make her magic in the kitchen! Looks delicious 🤤 just good enough to serve ANY President or ambassador of ANY country! Keep it up my love 😍

[@DadasFoodCraveKitchen]

Yes my sweet. Thank you for being here and thank you for watching. Appreciate it 🙏

[@mariamab9448]

Food looks yummy. Will try it

[@DadasFoodCraveKitchen]

Thanks for watching. Let me know how it turned out for you. Appreciate it

[@MansaQueen]

I was licking my mouth when you dipped your hands 😂. Thanks for sharing another great video. I’ve never tried lemon in my pounded yam but I know the taste you’re going for: my fav type of swallow is semolina because it’s so light. The rest of my family prefer ponded yam though!

[@DadasFoodCraveKitchen]

Lol! Yes you should try and add lime or lemon to you fufu mix. Great idea. Thanks for watching. Appreciate it

[@hanyakitchen4887]

Wow yumm 😋 very good 👏 this looks so delicious food 🌺🙏

[@DadasFoodCraveKitchen]

Thanks for watching. Appreciate it 🙏

[@jaykay805]

Yummy Yummy looks so good as always love the music love 💘

[@DadasFoodCraveKitchen]

Thank you so much for watching. Appreciate it

[@5sixes]

something i’ve learned over the years is not to cook the fufu how they do it back home... mix the fufu powder in room temperature water then cook it , this makes it easier to turn and also you avoid it being lumpy... this dish looks amazing

[@DadasFoodCraveKitchen]

Yes i usually do it that way also, but i always forget. I will remember to do it like that next time. Thanks for watching. Appreciate it 🙏

[@assiatoujallow2765]

222 2 2123 234331 2123 Just no no no no

[@YahwendyBabs]

Looking at the assortment of dishes on your channel got me hungry and salivating this morning. I love the assortment of meat, shaki, ponmo , kini and fish in your kabona. oh my! i love ogiri too. My grandma loves to put ogiri in her soup and Ikokore. I love the way you made your Kabona and i will definitely try making my Iyan with lemon. Thanks for sharing and remain blessed.

[@DadasFoodCraveKitchen]

Thanks for watching. I appreciate it. Hope you will try this recipe and let me know.

[@fatoubomjatta5537]

I love the intro ✨✨and the food looks amazing too

[@DadasFoodCraveKitchen]

Thanks for watching. I absolutely appreciate it 🙏

[@beautybyyaya7960]

Looks amazing 👏!

[@DadasFoodCraveKitchen]

Thank you so much for watching

[@Mimi-vb3sj]

Great job👏🏾👏🏾. Keep up the good work

[@DadasFoodCraveKitchen]

Thanks for watching

[@lovelymargo202]

I miss kabona! Awesome job hun!

[@DadasFoodCraveKitchen]

Thank you for watching. Appreciate it.

[@sarahk58]

♥️♥️♥️

[@DadasFoodCraveKitchen]

Thanks for watching

[@ellenketter5061]

I was not going to cook Okra soup today until I saw this. Thank you for giving me ideas. 💕💕. Amazing.

[@DadasFoodCraveKitchen]

Thank you for watching. I appreciate it. Let me know how yours turns out.

[@olleygaye8283]

hi sister you have done it again thanks once again for the recipes 👏😋

[@DadasFoodCraveKitchen]

Thanks for always being here and thank you for watching

[@roseking6786]

Yummy and looks good keep it up Baby Anna looking forward to one million subscribers.

[@DadasFoodCraveKitchen]

In Jesus name 🙏 Amen 🙏 thank you so much for watching

[@MariaAlverenga]

Looks tasty. When am I going to taste this again? My Gambians 🇬🇲 aunties cooked this on my wedding second day in Senegal 🇸🇳. Those leaves are called sometimes *jute leaves* *palava* or *palala* in Côte d'Ivoire

[@DadasFoodCraveKitchen]

Well now you can make your own, just follow the recipe step by step. Yes it is also cooked in weddings and party. Thanks for watching and thank for being here. I appreciate it

[@ernestbah495]

All of a sudden I'm hungry and I had a big lunch not too long ago.

[@DadasFoodCraveKitchen]

Lol! It happens to me all the . Sorry my dear. Thanks for watching .appreciate it 🙏

[@bajensarr8285]

U mean "kereng kereng" I don't know kren kren like u called it and am Gambian who u most say live your channel and learning alot though I can cook as a proud Gambian young woman 💓💓💓😍😍 learning some new things from you.thanks

[@DadasFoodCraveKitchen]

Yes kereng kereng or kren kren lol! Thanks for being here and thank you for watching. Appreciate absolutely appreciate it 🙏 🙌

[@jabuhadirrceesay1018]

Bajen Sarr kereng kereng is Wolof or mandingka kren kren is Krio.

[@fatmataturay4147]

Yumm. Am going to cooked cut thank u

[@DadasFoodCraveKitchen]

Lol! Thanks for watching. Let me know how it turned out for you

[@jeanlong6970]

So in love with the intro music. Pleas What is the name of the group?

[@hawasissoko7994]

Wow auntie I just love ur food 😍 😂 can I have some plz

[@DadasFoodCraveKitchen]

Absolutely! You can have as plenty as you want. Thanks for watching

[@sainaboujallow6892]

Jerejef wy sis

[@DadasFoodCraveKitchen]

Nyo kor boka suma sista. Thanks for watching. Appreciate it 🙏

[@adamabittaye7329]

Where can i get the pounded yam flour pls?

[@lesecretdelabonnecuisine]

Check in Africa shop or India(Asian)shop

[@DadasFoodCraveKitchen]

Check in any African grocery store or international food grocery store. I bought mine from a Spanish grocery store that sells international products. Indian or Asian store might carry it. I saw Walmart carries cassave flour you can use that as well. Thanks for watching

[@DadasFoodCraveKitchen]

Thanks for the information. Greatly appreciated it 🙏 and thank you for watching

[@adamabittaye7329]

Thank you

[@superangel1139]

*Dada’s FoodCrave Kitchen* Hey ! who watching this video in 2069 :p