Qigong to Purge and Tonify

[@ravin7537]

I love her presentation. During this Covid19, I am enjoying doing her Qigong - mornings - Purge and Tonify; Afternoon - Seated Qigong Meditation and evening randomly pick one of her presentation. These praactices are helping me to keep in good health at my age of 61 years. My deepest gratitude and love Marissa for helping us all.

[@lorrainesavastano4233]

Yes it really helps with my anxiety with Covid19

[@annbenshalom1882]

Yes me too for Covid anxiety! On days I forget to do qigong I really feel the difference. If I do this daily I am more grounded, centered, calm, way less anxious.

[@robmcafe]

Agreed such lovely presentations and so good to move out all that tension.

[@sagezayn254]

i know Im kinda randomly asking but does anybody know a good website to stream new movies online ?

[@DonnaFrasca]

three times a day? What a great idea Ravi.

[@fernandabatistutademesquit3269]

I was facing perimenopause symptoms for a year, and I decided to try this routine. After the first morning, I felt that the hot flashes were less intense that day. I did it again and since then my hot flashes and night sweat just subsided, like magic, in 2 days. Seriously, it was like magic! Step by step I could stop taking the supplements... Now, I've been doing it every morning with the swimming dragon. In the evening I chose the routine that I feel will fit better that day. Thanks, Marissa! Much love and appreciation!

[@shereeglasson22]

That is fantastic ! I had the same experience from doing acupuncture. I cannot afford it anymore and I am trying this instead. It has been helping me too. I notice the difference when I do it every day. I sometimes skip days and I have NO IDEA why. When I know how much good it is doing. What am amazing and calm teacher is Marissa too

[@shereeglasson22]

I would love to try the swimming dragon it sounds amazing! Just the thought of it appeals to me

[@fernandabatistutademesquit3269]

@@shereeglasson22 that's a great idea. I tried it sometimes but I think we have more benefits when you practice every day

[@julietorzal7562]

​@@shereeglasson22😊

[@Zonnedans]

Thank you for sharing this. Going through this fase myself and was searching for a good qi gong practice to help reduce the symptoms. I hope it will also help with the moodswings and feelings of depression that sometimes arise.

[@lovelylady5763]

Marisa I am so grateful to you for putting these videos on you tube. I feel like a new woman. I have experienced brain fog and poor memory since at least the age of 23. I am now 40. Within days of trying some of your qigong videos, my brain fog went away. I am able to concentrate better, my memory has vastly improved, I am more motivated. I get out of bed each day without dreading the work day ahead. I'm calmer. My anxiety has lessened. My head is so unbelievably clear. I fought off 3 viruses in December and January 2022 without any real symptoms and then I did sucummb to something but only for a few days. Qigong is amazing. I only wish I had started it years ago.

[@verotexier5475]

I feel the same ,

[@myriamgerstein1490]

This teacher is amazing, love her whole integration with all main organs and rhe internal balancing. I felt as if I would have taken an internal chi shower! Thank you!!!

[@stevenlomon]

There is no way that was 20 minutes, that's the fastest 20 min of my life! This was absolutely divine, I feel so rejuvenated after just one morning! I will make this a routine every single morning 🙏

[@design2262]

Thank you! Much gratitude. I am beginning my healing journey from MS. I can feel the energy moving. Today I am doing the chi gong from my wheelchair and hope to eventually stand and walk again. Much love and light!

[@whiteswan8382]

Any improvement?

[@empressah888]

I believe it was MS that Donna Eden had and healed herself from, and lots of vegan/plant based studies showing you can use that to heal too. Best of luck❣️

[@bbrazeau]

God Bless you on your journey. I pray for your recovery.

[@SniffMyDeadwax]

keep- that thought and prject yourself as walking safely--good luck to you-let us know

[@Boospoochie]

You are my new hero!

[@zouzou6424]

great efforts you put in may you get all the rewards in this life and next, thank you i am getting rid off my cancer cells

[@theunderpants84]

This is a fantastic class. I felt so humbled and yet opened by the practice. When holding the ball of energy, I shed a few tears and I let out huge sounds during the hip movement exercises and during other parts of this class. Very very good. Thank you so much xxx

[@michelefarbman4307]

I’ve been doing this flow for 7 months & it’s life changing. Thank you!

[@osetia20]

Why have you stopped posting? That’s the best Channel ever ❤

[@Teezyboi_88]

This display of Qi Gong is absolutely devined, and your voice just soothes with my energy throughout my routine. And I've been doing this for 2 months, and now Im flying thru this routine! Thank you so much. ❤😊

[@luisakern4973]

I've enjoyed this class so much! Thank you very much for making my day! Namaste🙏

[@stealthicon]

I'm thrilled to have found this channel. These videos are so incredibly helpful and really well made. Thank you! I would love to see you do one showing the 8 Brocades, too.

[@yoqi]

Thank you! I will put the 8 Silk Brocades on the list!

[@deborahbonner9271]

That would be Awesome!!

[@monikajarosz-kasina8443]

Best QiGong exercises videos ever I've bumped into! I love doing Qigong, it gives my body a great soothing, it calms me down and I feel lots of energy during a day. It also makes me grounded and present in here and now and I'm graceful for that course! You are a lovely person and whoever is reading this comment: you are complete, great, loved and wonderful being in this form! Much appreciation and love to all of you fellow souls 💚

[@Symbolsysteme]

Dear Marissa, I can't put in words how grateful I am that you are sharing your wonderul work on KZbin. I can honestly say your videos changed my life. I was able to cure so many things in my life on so many levels "just" by doing Qigong with your videos as a guideline. I am doing Qigong everyday since about 2 years and I am amazed every day how much it changed my life. I would also like to encourage everyone, who is a Qigong beginner and who likes it, to keep on and to do Qigong as a daily practice. I am sure you will see very big results in your life. Lots of Love ❤️ Lia

[@shantadubey5758]

Wonderful routine how can I connect everyday Dubey from canada

[@shantadubey5758]

Thanks a million god bless you for sharing.....love

[@shantadubey5758]

What is your name how to connect this was accidental connection

[@lilysnape81]

Thank you so much for making these videos! They've been helping me so much to ground back into my body after having been in a stressful situation for many years. Much love!

[@sharoncharlotte_]

This was so amazing Marissa! I've done a few of your routines & loved each one. This routine is my new favourite. Thank you! I feel so amazing. I will continue to do this daily & share it with others! Much love + light!

[@stacyevery1418]

I've just discovered Qigong, and I am thrilled to have found this channel. I've had persistent hip and shoulder issues for years now. These practices aren't just bringing pain relief (fantastic all by itself), also my body feels more balanced, fluid and strong than it has in many years. Thank you so much for offering your expertise through these fabulous videos, it's a joy to be here.

[@Stacey19962]

I just discovered Qigong. I did some practices and I want to ask if anyone else felt nauseous in their beginning. I was assuming that I am very full of toxic things so this must be normal. I did feel good afterward for sure. Please let me know your input. Thank You!

[@joyfulsolutions]

I am pretty new to chigong and take classes locally when I can. As a detox health coach this practice does so much more then meets the eye, and it probably is a detox reaction, sip ginger tea before and after, be sure to hyrate with filtered water and don't do it on a full stomach. Hope that helps ans you are thriving!@@Stacey19962

[@Diosadelguac]

I used this before strength work outs I love it as a nice body purge, warm up and tonification. Muscles and organs feel ready for the day

[@missyguck4342]

I'm looking for a good you tube for strength that pairs well with this energy style. Ideas?

[@robinmartin5692]

This is such a lovely video. I've been doing it about every other morning, and it seems to be helping me to ease the myofascia pains in parts of my body, so I start the day feeling less achy and more energized in such a calm, good way. Thank you!!

[@kladinvermont3289]

Thank you so much. I began practicing Qigong last October and it's carried me through the pandemic and I've come out the other side, feeling amazingly better than I did when I started. I wake up each morning, looking forward this practice. Thanks again.

[@deepthinkingeconomics1367]

I'm currently recovering from a overexpansion in my life and this is really effective in removing bad energy.. You are very beautiful by the way, it's very noticable you are living a healthy life in all aspects of it, good job.

[@MrKennkenn]

Hi Marrisa, love your chi gong routine, i have been doing them every morning since , getting some back aches and leg muscles strains , all in all , what i can say is , doing chi gong will work if i concentrate fully on the breathing , visual aspects of flowing chi thru out the body is not easy task , any lost concentration will break the flow of chi , so the newbies really need to know this.

[@marimar994]

Newbie here. Thank you, Chong yannichong for that insight regarding concentration.

[@Rawz33]

So do you skip the visual part of it and just do the physical movement of the exercise if it’s too complicated to visualize while moving and breathing correctly? Will it still be effective then?

[@MrKennkenn]

Visualization of chi flow as doing the movements is very important,as you can't see chi itself,but after a while you can feel some energy flowing through your body,arms and legs and that's real tai chi you want happening.its even better if you take off your shoes, barefoot stand on grass or dirt ground with trees around you,let the grounding energy flowing into your feet,earthing or grounding as its called.if you can find lay lines and vortex spots on the ground and stand there doing Tai chi connect to all the energy source of mother Earth,and lay lines runs are all connected through the whole Earth imagine the amount of energy available.

[@adritakhanom7567]

​@@MrKennkenn ​I have heard qigong is banned in china ... Do you know that? Is it true news?

[@vaska1999]

​​@@adritakhanom7567 Falun Gong is banned in China, not qigong. Qigong is much loved and widely practiced in China.

[@KikiAndJeffreyPearl]

Wow! Thank you! I feel so invigorated! It’s Jeffrey, I’m new to this practice! We just got through the Corona Virus, now feel great and I’m glad we found you!

[@roderickflint1330]

Do this for like 2 weeks or a month to clean the energy and then and circulating Qi add Kundalini yoga before You go to sleep. Your hands will always be warm and electronic devices sometimes just switch off when You pick them up or bulbs flicker when You pass by, and a lot of times when You touch someone You get electricity hit. True observation after doing this combination for 2 months daily. Plus Yoga and cold showers.

[@kalleeann]

Marisa, thank you SO much for this demonstration, as well as your other Qigong videos. I felt SIGNIFICANT change during and after this Qigong exercise. I felt a buzzing, renewed energy, loss of tension, happiness and ecstatic pure joy! Namaste from the depths of my heart.

[@cohesionfield]

Your such an amazing woman for all that you do with these exercises. I've been going on three months now with this daily routine. I can't help but feel more in tune and connected to things on a deeper, spiritual level. I also feel more perceptive when I'm interacting with people. Maybe a part of that is because I'm a Pisces too. lol Just all in all, thank you for being the person that you are. Take care Marrisa. :)

[@flamencoartsandmusic4487]

Marisa, thank you for creating this program to integrate yoga and qigong into one practice. I have sciatica that runs down through my right leg and caused pain in my right knee and ankle. I've been looking for exercises to release this pain. This is my second day using yoqi movements to release the pain in my knee. After doing this practice, I feel lighter, warmer, and more relax. Thank You for showing up in my life. I appreciate this gift and am very grateful for who you are and what you create and do. Blessings, ... Namaste.

[@rmuller366]

Hi Marisa! Love this one. Love all your videos. I’ve been doing the beginners now for several months, and recently added in the circulate Qi. I didn’t add on until I could “see” the energy ball. It just felt important for some reason. I think I’ve got the movements down enough so I can try this one tomorrow. You are such an amazing teacher! Thank you for your dedication to the work. I’m sharing the beginners with all my friends. We are mostly older gals in our sixties so it’s very important to us to exercise, but also important not to injure or re-injure ourselves. Your work fits those requirements. Thank you again! Blessings to you!

[@20cashdotxyz76]

If you want the best method for building up your chi then I recommend you visit this website here: HootChi.xyz

[@chelsacaruso1131]

After doing this the first time It felt like a real purge. I've been dealing with a chronic health condition and it can take a toll on my emotional health and I cried after doing this but it felt so good to let it all out.

[@norikobrandman6850]

Love Yogi. Never knew till my life of 70yrs. Tell all my senior friends.

[@azfish08]

Thank you Marissa. My body is smiling from the inside out! This is a fantastic routine. Everytime I feel better after doing it and I keep coming back. With much gratitude 😃💟

[@blossomwithbecky4258]

I always come back to this, thank you 🙏 I did it today for a full moon, to purge and release. I feel nice and light now. Thank you 💖

[@MungoloidJerry]

Thank you so much for making these! I recently got into energy work and experienced a pretty massive chi blockage in my left leg, after going through this routine not only did that blockage go away, but I felt more connected and aware of my energy then I did before. Been doing this once a week since. Thank you!

[@AmyCrochetsMushrooms]

Only just discovered this, I have been working on my qi last couple of weeks for first time in years and by the end of this practice I was full of love and awe and my eyes were full of tears. It was so soothing and empowering at the same time. I stood with the qi a few minutes after and just enjoyed. Thankyou so much for this amazing practice! X

[@etheleh5115]

Yours is the best channel out there. That is why I keep coming back

[@kathylgoedert]

Is there any way to slow this video down a little? I'm not familiar with the moves and from minute 1, I can't even see clearly what to do. I love your videos, but this ones goes so fast.

[@CHEVAAN29]

I love this so much! I haven't felt this good in a long time. I feel lighter!

[@carolynsedille8888]

Your videos are so amazing. I’m not able to exercise without pain. I have done your videos every mormimg since I found them five days ago. I feel very peaceful and grounded after. I have lots of stress in my life. These videos are life changing, your voice is so soothing. I am going to try to get my 11 year old boys joining in with me. Thank you!

[@davidgo8874]

Another great video, thanks Marisa. If I could make a small recommendation, I heard that it is best to do the Liver sound (Shhhh) with eyes open. The enery of the Liver is connected to the eyes. Keeping the eyes open while making the sound allows more stagnant energy to be expelled. I think it's only applicable to that one sound. Anyway, I love your videos Marisa, I would say you're one of the best new teachers out there. Your teaching the public at large and I appreciate your efforts. You represent Qigong very well in my opinion. Thank you teacher!!!

[@yoqi]

Hi Dave, Thanks for the recommendation. You are right about the liver connecting to the eyes, it is more effective to keep them open on qigong for the liver. I have a habit of closing my eyes when I do shaking! Next time I will be more conscious and even note it in the voice over:)

[@rosisunny9302]

Yoqi Yoga and Qigong Wow I had from last Jear Oktober Eye infection,an my upper lids and my eyes was crying by its self!!It is gone,have no swollen lids anymore!!Wow,no meds anymore juhuuuuuuu🙏🙏🙏from Germany💜💜🌹

[@agnetaslyte4000]

Dave Oakes ayd

[@ronhaines6310]

Yoqi Yoga and Qigong The

[@margaretlaw3075]

Yoqi Yoga and Qigong :

[@hkqtt]

Thank you for this. I’ve been feeling energetically drained after a recent sexual experience and this really helped replenish my life force

[@Apothicarian]

People do not realize how dangerous it is to our chi to have sex without absolute focus on love from each person. The ancients used to give instructions on how to have sex believe it or not. In Egypt it was closely monitored and this is why they show is in stone the physics of nature. People think they just made up gods and worshiped them. lol. The Chinese preserved this wisdom as well as other cultures but it is demonized by the modern church. You cannot control someone that controls their own chi. Simple. Peace

[@DinaMadi23]

Thank you so much Marissa for your wonderful offerings. I have been doing this routine for several years now and at times daily ! I feel a huge difference in the way I feel before and after it. I also enjoy the Mood lifter and grounding ones. Really grateful 🙏 Blessings 🌟

[@RealThunderberg]

I took a class in Qigong back in July of 2017, fell in love with it and never looked back. Would never think of ever going thru a single day of life without it because it is indeed life giving. And even though I have a base routine that I enjoy very much I am always tweaking and adding things that I like and as KZbin of course has been INVALUABLE in this regard I just want to tell you that you are a indeed a fine teacher and I appreciate your work very much. Thank you:)

[@yoqi]

Thank you for sharing such kindness and gratitude:)))

[@kavitaabdool5479]

@@yoqi Do you offer classes?

[@MotherhoodTheRealDeal]

I am so happy to have found your channel I had such low energy today and have just done two of your videos back to back and feeling so much better thank you! :)

[@kaitclifford8830]

I do this routine every morning. It is so effective. My body feels clean, clear, and awake. Thank you.

[@pepeenlinea]

I still come back to this often. Thank you for the beautiful energy and guidance.

[@vivianaguerrer-montoya7854]

Marisa I'm very grateful for your KZbin videos. I started from basics with you, and I'm feeling better each day. Everything is flowing and feeling better in my body and in my life.

[@yoqi]

Wonderful! Thank you!

[@vivianaguerrer-montoya7854]

@@yoqi God bless you

[@ahmeddangor4490]

wonderful routine enjoyed it and felt so peaceful and soft the chi in my ball position was thick and strong - THANKS so so much

[@uqqissuso]

Love your Qi Gong practices. Marisa! Thank you! Have subscribed to your site and now Qi Gong is always part of my day. I'm amazed at how good and peaceful I feel. Thank you!🌷

[@avarhinehart8000]

I have always been able to see my aura since I was about 8, and after completing this video, my aura was a clean rainbow color!!! I have never seen it look anything other than shades of blue or purple... so I was very excited about this! Bahahaha thank you for making such a detoxifying video and for having lovely energy yourself! Thank you.:)

[@SeekingCreation]

teach me how you see your aura

[@flowergirl7260]

Keep coming back to this video. It does help release and purge, and is good for a beginner like me. Thank you. I'm glad i found this!

[@paintedlady222]

I love this! I've recently discovered Qigong, I feel so clean and purified after the session. Thank you! ❤

[@stevenhicks1832]

I love your videos. I have been following them daily for a couple weeks now and I have been doing around 10-15 minutes of zhan zhuang a day for around 2 months now plus yoga for years. I have been feeling energy pockets pulsing around my body, especially one in my left hamstring and one in my left thumb between my index finger and thumb. I remember you mentioned that this is an energy spot in another one of your videos and I was like that makes sense! You can visually see the spots pulsing. I started doing Tai Chi recently and the teacher who also teaches qigong says that is a good sign. It is very bizarre but fascinating! Do you have any recommended readings for energy pathways, qigong, and/or traditional Chinese medicine? Thank you for the information, it is all very helpful.

[@shereeglasson22]

Thank you so much for your generosity in producing these wonderful resources. They have supported my healing so much. Thank you again. 😊❤

[@VolcanicLioness]

You are my favorite qigong teacher. Towards the end I felt like there was a lot of blockages in my left pec (my heart). When you said "there's abundant energy all around you" I felt myself realizing that I hold a lot of tension there because I keep getting spiraled into this thought pattern of "there isn't enough for me. I am not enough. I must over extend myself to prove I deserve goodness and love. I must overextend myself to show my worth". And then like I felt myself burp out whatever was in my heart. Then I needed to cry. That was so cool

[@martinedekerpel3523]

It is your birth right to feel abundance.

[@Permissi0nSlip]

This was so good for me to see this comment. I’ve felt some pain in my chest in the corner and it started to worry me, but this resonates with me so much.

[@VolcanicLioness]

@@Permissi0nSlip I'm happy that this comment helped you find clarity in your healing journey. Our hearts are smarter than we think.

[@Permissi0nSlip]

@@VolcanicLioness Me too! Comments really do help, like lyrics in a song certain ones resonate.

[@Permissi0nSlip]

Thank you fellow Lioness 😉🐅

[@diannaflutes]

I love these videos because they explain a lot and are active enough that they are not boring like some Qi Gong. What brand are your clothes? I love the pants especially.

[@yoqi]

Hi Dianna, Thank you! I make most of my clothing and collect whatever I find tat flows, usually shop in Thailand. In January I will launch the YOQI Qi Apparel line of qigong clothes! So keep in touch, and subscribe to the YOQI newsletter so you can get the latest news and discounts:) www.yoqi.com

[@steffiblackcoaching-lifean6722]

I just signed up after Marisa kindly took the time to answer my health questions in an email. You are certainly both committed and knowledgeable about your work and I love the way you break up the styles and seasons. It is brilliant the way you combine yoga and chi gong. Look forward to benefiting from your channel. Namaste. Also, look forward to the clothing line as the clothes are fresh and colourful and flowing. #yoqi

[@bee7549]

Thank you so much for making these videos and sharing your knowledge and wisdom with us. I recently had a hysterectomy and have been feeling terrible for a year and half. These sequences are going to help me to get my Qi flowing well again. Blessings

[@mrspleats]

Your voice and explanation really made me more engaged. So appreciated Thanks. Namaste 🙏🏻🥰😊

[@deborahmindfulgardensinhar5764]

So enjoying this Qigong! this is the first time doing this purge & tonify :) Marissa your beautiful nature shines through every part of you, particularly your soft, soothing yet uplifting voice - you truly are a blessing :) Thank you!!

[@verotexier5475]

Thank you so much This chi exercice is very powerful I practise it and it works on my energies and regulates my life flow veronique

[@ZacandCompany]

I like the way you tell us exactly what to do, and WHY we're doing it. Thank you so much!

[@obaidnajm]

Thank you. You have helped me along the way. Thank you for what you bring 🙏🌈🌻🌹🌺💕❤

[@patriciatan79]

Loving the practices! A funny thing happens when finishing off with Bamboo in the wind: I seem to make funny movements involuntarily or sway rather erratically..wonder if that's trying to balance the qi??

[@magicmel70]

Perhaps Kundalini starting to activate

[@engendavable]

You have a wonderful space. Your practice was so beautiful, I feel fantastic. Thank you.

[@dianakanard4207]

This session made me feel amazing . My energy went up dramatically.

[@Healingfromtheroot]

The energy did feel like warm honey! Loved this. Felt the circulation instantly after and got rid of some gunk

[@lancasterhypnotherapy]

I've been enjoying Qigong for years and this presentation was excellent. Thank you

[@DuongNguyen-el6jq]

I really love your qigong techniques & will make them into my weekly routine! Thank you so much!!

[@Zinnia2023]

Hello! Marissa. Just discovered your video. I have been meaning to practice Qicong but couldn’t find an instructor that explains the movements like you do. I followed this practice now and felt so relaxed and great after especially being seated infront of a desk and computer the whole day. Is it alright if I did this at night instead of daytime? Forming the Qi ball was totally awesome! I was suprised to feel the energy there. Can you please send me your videos for beginners like me? Would appreciate your help. Thanks and more power, ! 🙏

[@PurpleSixBeats]

I do Yoga and this Purife QiGong ant mornings and Purify before going to bed. In sense it only clean and balance Your energy faster, so You can move to circulating and moving that energy. Im no expert, just from My own experience, if You feel good after the exercise then You did it well.

[@isisun22]

Awesome 👏🏾 ❤thank for your contribution to the Universe 🙏🏾

[@madalineolson4778]

Thank you so much for this practice. I am new to Qigong and I really enjoy your classes. I am amazed at how I feel after the practice. Thank you again!

[@templesofatlantis199]

I've been practising this sequence for a couple years now but returned to it today to really purge during this eclipse. I feel lighter, grounded and more at peace, thank you!

[@lightlanguagealchemist1818]

So grateful for these videos and teachings!!💜✌️🙏

[@tigerhernia]

Thank you very much for sharing your Qi Gong practice. Very relaxing and I enjoyed following your flow.

[@sashatovstik2923]

Dear Marisa! THank you very much for your great video!!! I love it!

[@deedavis9511]

I’ve been feeling droopy lately ... and just happened to come upon this. Oh, my, what an elixir it was. Thank you!

[@TheNewMexicoMan]

Marissa, I just discovered your Qigong videos. You created this one 6 years ago and it's timeless! I have a library of Qigong videos here on youtube and got into a rut with routines. Seeking fresh new Qigong routines, I found yours. You incorporate Qigong movements I have not seen before. Thank you for your content! Your content really improves the lives of everyone who see them.

[@margaretclitherow7313]

I agree on the timelessness, I keep coming back to this video. Today this flow gave me that feeling I read about in an Ursula K. Le Guin book: "To be whole is to be part; true voyage is return." Which other Qi Gong videos or resources are your favorite?

[@TheNewMexicoMan]

@@margaretclitherow7313 There are many in this White Tiger Qigong channel to check out. Some are instructional where the practitioner talks non-stop through the routine and there are others with minimal talking that focus on the flow of energy. It's up to you what appeals to you. This is a silent one from the Qigong Meditation channel that I love. kzbin.info/www/bejne/r6Wkfn2Fra2Zbqs

[@janegross8017]

Thank you so much! I’ve been doing this with you every morning for the last 6 months. It’s the perfect way to start the day.🙏🏻

Mis felicitaciones con el canal.

[@halinabemben9932]

My first time. I did toe topping first first 10 minutes. My headache went away then I follow you and I feel so relaxed. To tell you the truth at first I thought it wasn't gone do anything But to my surprise It did work. I could feel energy, my tension is gone. Thank you very much for introducing it to me. ❤

[@wolfmoondreamingmim]

Thank you for this lovely Qigong practice.

[@YogaMitLeslie]

Love your routines. Thank you so much for sharing them wih us

[@martam518]

Where are the old movies? thisone is a new one. did you change or removed some of your movies?

[@drchaskyle]

Thank you from Chicago, Illinois USA

[@yecats953]

I love this video. Fractured my spine a couple of years ago and need to take it easy with these moves especially with the twisting of the spine but I believe they are gentle enough that, when taken slow, they will strengthen my back and improve my flexibility. Beginners: the back moves do sneak up on you! Take it easy and slowly

[@rastagirl007]

THANK you, Marissa~ Your energy is so lovely. I appreciate your clearly including seed sounds~ I felt very emotional during and after this wonderful lesson~

[@kalleeann]

I felt very emotional too! I felt a big release of stagnant energy.

[@Looloowa74]

Me too I was crying I just thought I was releasing trapped emotions but could have been stagnant energy.

[@BadassButterfly]

Marisa, I love what you're doing. Thank you for these simple exercises to help us move gracefully through life.

[@madalineolson4778]

This was such a wonderful practice to get my energy reset. Thank you and Peace and Blessings to all beings!!

[@rachel2820]

Marissa, sharing your knowledge of Qi Gong, is so inspiring. You have created beautiful practices to enjoy. This one in particular is so cleansing, l even felt my Qi ball become so strong between my hands! xx

[@marcycrosby33]

This is fantastic thank you so much for helping me heal

[@newrealitywithlove]

Thank you! It’s amazing!

[@dianadumitru6922]

I'm so grateful for this videos! I have so much energy and feel better and better since i started doing them every day! Both phisicaly and mentaly! I am more and more in peace with my self and others! I have 1 month already. Worth getting up 30 min earlier every day for this, for me after all. Thank you from the bottom of my heart! And it's amazing that it's free, for everyone! Thank you! Thank you! Thank you! 🙏🙏🙏

[@kimsetteducati4560]

Lovely practice. Thank you so much.

[@intutivesoul3323]

Hi. Please keep posting your videos. I love everything you do. It helps me. Thank you.

[@ТатьянаМануковская-г6м]

I am absolutely happy with all the workouts of Yoqi Yoga... Going through stressful time I just try to keep my mind and emotions under control and not to allow myself to fall into bad mood and low selfconfidence, and all these sets really help. So many thanks! Tatiana, Russia

[@yoqi]

Thank you Tatiana! I am glad to hear you are transforming the stress back into vitality:)))) XO

[@ТатьянаМануковская-г6м]

Thank YOU! And I did it! And even share your breathing exercises with my students! We had great time and a lot of fun and new streams of energy! Thanks, thanks, thanks...

[@onelovelivity]

This is such a beautiful flow. I'm just starting a QiGong practice in addition to exercise and these sequences are wonderful. Thank you Marissa.

[@kirstirochfort-kemp4812]

This is the 2nd time I have done this and I love it, I will be doing more. I am really enjoying YOQI.

[@arcenciel6032]

Merci for this beautiful practice ❣️🙏

[@TinaReddington]

Love you Marissa and thank you!!!🎉🎉🎉❤❤❤

[@DespertarMistico11]

Thanks so much, so beneficial