Dal Soup Recipe For Weight Loss - Healthy Veg Lentil Soup - 15 Mins Dinner - Weight Loss Soup Recipe

dal soup for weight loss, healthy lentil soup recipe for dinner, quick and easy dinner recipe in 15 mins, veg dal soup for dinner, no cream, no butter, no oil soup recipe for weight loss #vegan
ingredients:
1/4 cup yellow mung dal, 1/4 cup masoor dal, 1/2 green chili, 3 cloves garlic, 1/2 inch ginger, 1/2 onion, 1/2 cup pumpkin, 1/2 cup carrot, 1/2 cup bottle gourd, coriander leaves stalk, 1/4 tsp jeera, 1/4 tsp cumin powder, 1/2 tsp turmeric powder, pink himalayan salt as needed, 3 cups water, coriander leaves as needed, half of a lemon.
Serve hot!! enjoy!!
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZbin's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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[@sunandapatil5411]

Wow!!! Amazing soup. Ideal for dinner. Thank you for sharing.

[@sreejaprasanth6489]

Another great video from Nisha, I was exactly looking for a recipe for dal soup and you read my mind . Thank you so much

[@deepakumar2798]

Wl give it a try right away, as it has simple ingredients but quite healthy one at that! Thank you so much for the nutritious awesome recipe!

[@mariebarker4499]

Looks delicious! Thank you! 🙏❤️

[@ajklazh9041]

Tried this recipe and it was delicious. Thank you ma'am 🙏

[@meenasharma6072]

Mam tried dal soup today it came out very well and delicious .Thanks for such a wonderful recipe mam.🙏😍

[@kirandhawan9828]

Wow great dal soup it's really very tasty and fulfill thankyou so much for such a nice receipe

[@sunandabanerjee7129]

Thank you ma'am. I will try this and let you know how it turn out.

[@shamiratalwar9779]

All your recipes for weight loss is superb & delicious 😋 👍& with good tips you are sharing your recipes 👌🏼👌🏼 thank you so much 🙏

[@Unveiltheotherside]

Great soup recipe.. perfect for a cold evening.

[@venkatch8778]

mouth waterning. it will taste good for sure. may be adding little tadka make it amazing.

[@mothernature9769]

Thank you so much .. made this soup today so yummy and healthy too 😊

[@sujatagupta2603]

Nice recipe.. Thank you so much for sharing

[@nooralsheikh8688]

Salamoalaikum thanks a lot ma’am for sharing delicious healthy recipes for dinner sukran

[@beenafrancis4706]

Can add one spoon of pure ghee and taste will be super 👌 thanks dear for this soup recipe 😋

[@LATA0513]

Definitely I will try Thank you 🙏

[@suneethabilugudi3184]

Wow 😋 amazing healthy soup 👌

[@sashi.n3573]

Thank you for sharing!.soo nutritional recipes mam. ❤🙌

[@roshniambaliya2462]

Amazing recipe!! Thank you so much for sharing all healthy and tasty recipes!! Is it ok to use soaked lentils water or we should discard it after soaking???

[@sampadakale1615]

It's healthy n delicious receipi .Thanks Mam for sharing

[@cookwithafreen]

yummy delicious recipe🎉 looks so mouth watering .. stay blessed and stay connected dear🎉

[@vidyaravik]

Wow, I tried today it's such an amazing and beautiful tasty 🤤😋 food enjoying every bite 💝💝 Thank you ma'am ❤️😳😲🤩😍🥝🥑😀😁🙏

[@vijayshimla1]

Just like olden times, great great recipe..txx

[@mallikadas5584]

Superb dear 👏🏻👏🏻 thank you 🙏

[@siyonajanegal2950]

I love ur all recipes... Thank u

[@mallikadas5584]

👏🏻👏🏻👏🏻 Superb dear. Thank you 🙏

[@anaghapatwardhan6437]

Looking for many more such soup recipes from you ma'am

[@sarojshivalkar7789]

Yummy & healthy dal soup.

[@semipathan6015]

Thank-you mam for sharing soup recipe.

[@premajasandosh9169]

Thank you chechi for this healthy soup 🙏❤️😊 You too take care ❤️

[@riahirlekar8690]

Very nice soup mam thanks so much

[@peeeceee4756]

Tried it and loved it so much tht made it again in a week

[@bennajose920]

Wow.. Super Mam👌🌹thanks🌹

[@zarinatonse3744]

Superb ma'am

[@girijasivamgirijasivam5339]

Will try soon mam. Superb recipe.tku

[@ambikakumari530]

As usual another healthy 🍲👍

[@sheilalarose7105]

Your soup looks delicious! If I made it in the instant pot, how long would I cook it for?

[@smitawadji902]

Lovely !!❤

[@indirapriyadarsini.u250]

Mam u r all recipes very good I am preparing to my husband. Mam diabetes can eat groundnut.

[@kdmylove]

youre amazing just found you just starting to love and respect my self so glad i found u and can learn healthy food. and i love malayalam cinema.....im goan...we have similar cultures

[@skinnyrecipes]

Hello Christina, so glad to meet you here. My son studies in Goa hence I visit Goa often. Lovely culture and so much to learn. Thanks so much for being here. Happy new year! Much Love!

[@meheksewingacademy9375]

I love your recipes ❤️

[@faeezamurshida7705]

looks sooo tasty

[@sunitabassi326]

Excellent recipe

[@Samskitchen00]

Healthy and tasty and delicious 😋 😍

[@lynsyHeart]

Wow so amazing ❤

[@hems2628]

Thank you mam. Super 🍲

[@yasmeeniqbal69]

Thanks for sharing

[@sumitradebi1298]

Wonderful recipe ! Perfect for all ages ! Thanks for sharing 🙏🙏

[@rita97373]

Nice

[@rachanajasani892]

Thanks for sharing this recipe

[@skinnyrecipes]

Most welcome

[@cookwithrachna]

Awesome

[@dshishu]

Hey Mam, Take love. Can I drink Moringa leaves powder everyday? Thanks.

[@sujatam6659]

Mam…I made this soup using Instant Pot and it came out so yummy! I replaced with green moong daal and replaced pumpkin with sweet potatoes. One very healthy and tasty lunch 🙏

[@skinnyrecipes]

glad you enjoyed :)

[@mallikadas5584]

Thank you

[@suryakalareddy6126]

Wow

[@osm3834]

Osm

[@KT_1107]

❤

[@astymini4035]

நன்றி அம்மா ❤🌹

[@user-nx7hu9ll8b]

Tried it....everyone loved it...thank you Nishaji🙂

[@skinnyrecipes]

🌸

[@morrislouiseeagle7161]

thank you Auntie x

[@amitsrivastava8531]

Iam your big fan Ma'am want to know can we cook without using garlic and onions and also can we cook in earthen pot.If yes how much time it will take.

[@banuprakash7986]

Is this used as substitute for morning breakfast ?? Nisha garu pls rpl

[@mohinikotian2327]

Amazing👍😍🤩

[@thekhanssisters7183]

Mam can i keep veggies as they are coz i love eating veggies?

[@umabalaji3120]

Thank you mam

[@gayathrisrinivasan808]

shall I have this for breakfast? and can we soak overnight dals?

[@user-vb9lw1cr1p]

I really appreciate your efforts... Can you please make more soup recipes?

[@skinnyrecipes]

Sure 😊

[@mv8957]

Where do you buy your utensils?

[@swatikumbhar6720]

Wow.....🤤🤤👍

[@devusbdevu2835]

Good

[@bhagirathir8397]

Hi is it advisable for dinner?

[@sn_chill]

Hi mam,amazing recipe! I just bought ragi powder to try out your ragi soup❤️ also, is it fine to add curd to jowar/ragi and make dosa out of it daily or is fermentation of ragi/jowar overnight along with rice batter compulsory?

[@skinnyrecipes]

i prefer fermentation..

[@sn_chill]

@@skinnyrecipes me too mam but sometimes I don't find time 😀 after I learnt from u that not soaking dals prior properly is harmful ,I've started soaking them everytime 👍 keep sharing ur amazing knowledge ❤️

[@kittu519]

Pressure cook at low or medium heat?

[@anjalisharmasharma705]

Mam can we use toor dal instead of moongdal?

[@remyarj811]

👍

[@mirunalinij399]

Thanks fr the recipe.. Plz. Share vegetables soup

[@skinnyrecipes]

you can check this link kzbin.info/www/bejne/iqGmXnaferKAoZY

[@akashbhagat8479]

Mam can we add coconut milk into it???

[@parmarradha8114]

Mam please upload complete authentic Kerala onam sadya please

[@SDutta-pq1wh]

Mam we are trying your recipes they are very nice healthy and tasty 🥰 the banana chocolate icecream truned out amazing!! ❤️ Can you please provide more icecream recipes which can be enjoyed though having PCOD..

[@raindrops9845]

Super 👍

[@Nellie7777777]

Hello, how much time is 3 whistles on a instant pot?

[@nainapant3321]

👍👍👍

[@sangeethamohan9274]

Super

[@beautyondreams7087]

👍🏻

[@belasaini8921]

Nice recipe. How many calories in soup.

[@Ramandeepkaur-pj7bc]

Plz share some ideal weight gain meals for babies

[@omarrajput1413]

Can we store in fridge and in night can we take

[@ankitachaklader9197]

Ma'am who has PCOD, they can also eat this??

[@kritika462]

Had been giving my Lil one when he was too young ..

[@synthiajosh8183]

Blender link please mam

[@hayattalpans2052]

سلام عليكم نتمنى منكم كتابة الترجمة بالعربية حتى يستفيد الجميع تحياتي لك سيدتي

[@DS-uh2sf]

Fish and chicken healthy recipes please

[@gajalakshmis8218]

Mam is it advisable for baby more than 6 months??

[@srinivasgunji9322]

Super madam

[@deepalibafna3108]

I made this yesterday . I replaced carrot and pumpkin with kachri, because i didn't had those in kitchen. Alas, the dal soup was tasty. Though i think i can do without ginger and kali mirch 😅. Anyways. Thanks for this recipe. Very filling and packed on protein . I loved it. Would make it again sometime soon 💜💜 Some dal soup was left so i had this in the morning too, as breakfast and i am totally filled . Like can you expect this from a soup 😂😂

[@skinnyrecipes]

so glad you enjoyed :) thanks for the feedback!!

[@kittu519]

Doesnt carrot smell bad,?

[@tabassumustad3356]

Mam it is for how many people??

[@brindhasriram420]

How many calories

[@fatimarashidali4061]

Should we strain or not???

[@skinnyrecipes]

No need to strain

[@sanjeevveerbhadradoddagoud1822]

Protein powder making recipe mem plz

[@ushar6465]

It will be made only using all nuts and seeds high in calories so better to use whey protein which can’t be home made but is high in protein and low calories