A DAY IN THE LIFE OF A BODY BUILDER

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I tried to eat how I used to eat when I was competing... it did not quite go according to plan. See what a day in the life looked like for me when I was competing and eating... A LOT.
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[@Debralambert332]

Hello. Love your videos!! I’m doing my first ever body building competition at the age of 63 💪 in two days in Chattanooga Tennessee

[@maryhernandez8393]

Way to go! Best of luck!!

[@Debralambert332]

@@maryhernandez8393 Thanks so much!

[@monicaromero9340]

Amazing. Just s number. We don’t need to look old. Our bodies are Gods Temple

[@Debralambert332]

@@monicaromero9340 Thank you!! Yesssss💪

[@Debralambert332]

@A B Yeppers... I did!! 💪🔥

[@Nephthy666]

I get the chills every time I watch your intro lol

[@sumanashrestha8750]

whats the name of the song ?

[@mariahmarkwardt1474]

@@sumanashrestha8750 take action by rob bailey and hustle standard

[@nickfarinella4430]

@@mariahmarkwardt1474 thanks so much...I couldn’t find it and I wanted to add it into my music.

[@thekill1197]

Me too!

[@vance9090]

Only chills I get are when my ear drums fuckin explode cause it goes 0 to 100 on my speakers 😂

[@MrsStarkled]

Great video! Thanks for the macro breakdown, and i loved the locomotive steady fuel analogy!

[@xn7270]

Omg I love this video Dana, not only my god for someone who haven’t competed for awhile you are crazy shredded! I just saw a recent video yesterday of a girl prepping for her first Olympia this year and she said that her greatest inspiration in the bodybuilding world is you 👏💐why wasn’t I surprised

[@mzegarra38]

You inspire me on a daily basis! Glad I downloaded you App! And I swear I’ve achieved so much❤ thank you so much

[@aracelizabeth10]

The sound of his chewing, sounds like the ticket machine at Chuck E. Cheese 😂

[@kimmyjenkins6977]

I swear I would divorce him!

[@katalinamendes4249]

Lmfaoo that’s exactly what it sounds like, it had me chuckling so hard 😂

[@tesiemarie8942]

Yes!!!!! Lol was gonna say that!!!

[@madeleineadams9657]

Love the nutrition content give us all the knowledge DLB!!

[@andybarger3365]

Thank you for all the videos. Your amazing. I hit the gym 5 and 6 days a week for 3 hours.

[@lilyaguilar5424]

It's always a pleasure to watch your videos

[@quitascb]

That was a very cool video!! Dana I've been following u since your Ms. O days and i always wanted to know what you ate and how.. so, i was SUPER STOKED for this vid!! Thanks girl!! 💪💪💯❤💯

[@lizoffhaus9628]

"I dont know how to make the pretzels quietter" 🤣🤣

[@b.benjamineriksson6030]

I know = don't eat

[@jessijacobs8]

Great video!! Thanks DLB 👏👏

[@cmferringer]

Thank you for this excellent video and for the great sources of protein from REL. This video was very helpful to me, especially since I love rice and sweat potatoes so much. Very much appreciate what you and Rob bring to the world.

[@JFH07]

Great video always inspirational. Would love to know what DLB eats on a day to day now

[@y7a7s7hua]

Y’all’s vid are always great. As soon as I hit play I hit the thumbs up!

[@CaneCorso888]

This video made me feel better as bodybuilding prep has been so rough for me during covid. But if even DLB struggles through it, it gives me hope I can DO THIS!! 💪🏼

[@hybrids2055]

great video Dana! I would love to watch another video of your routine at the moment, both nutrition and training. you mentioned intermittent fasting and i bet it will be quite interesting. Although your body building meal plans look like a lot of food, it is not really. Excellent work! xx

[@arleneprisco3103]

Thanks for giving a realistic view on what needs to be done.

[@kelvinvega261]

Love the video!!! 💪🏽👊🏽

[@richardszemmelveisz4582]

this is the best full day of eating video ive ever seen!! So funny and entertaining!! Love from Budapest Hungary! :)

[@katrinahudson5943]

Omg do i feel this!!! Im currently in prep for shows in April and may of 2021..Bikini...ssooooo much food. Its hilarious when ppl see or find out how much i eat..when they THOUGHT that competitiors dont eat that much.. you are so right, the body is a machine and how you feed it determines how your body reacts and progresses

[@TheEllendaneluzzi]

but.....1600-1700 calories isn't really that much food.

[@MrsNunswife]

Hi, what would you recommend for someone who can’t eat every two and 1/2 hours but wants to train like this?

[@peru_saweetie]

Awhhh yeahhh!! I been waiting for the sweats!! Best know I'm bout to grab me as much as I can !! Woop :) love the clothes!! ❤️

[@lauraclark2201]

I love the fact that you showed us what it takes to eat and get shredded. That’s too much for me to absorb. I love working out, eating right and taking care of myself, but damn! There’s a whole world out there I want to enjoy including my precious grandson’s rather than focusing on my food intake all day long. More power to those who do it, I’ll always be a spectator in awe✌🏻

[@Leonard1977ful]

I feel the same way to about that, Laura.

[@steelrootztruthtalks3146]

dana your awesome girl.. extremely inspiring

[@jessicabellemore6273]

Very insightful!! Thank you!! What’s the benefit of cardio first thing in the morning? I lift first thing in the morning and then cardio right after lifting. Also, how much water would you drink while competing?? Thank you!

[@laker806]

Its the intro for me 😍 when DLB comes out in the stage. I get goosies every single time 😩😩

[@bryanr5756]

Love following Dana.. laid back and easy as hell to talk to in person although i was star struck meeting her in Cedar Rapids Iowa in 2018.. always lots of good info.. Robs got some bad ass tunes for her videos and her KZbin into music reminds me of my walk out music in my mma days :)

[@devious346]

"Wait u still have time to do miss olympia" 🤣🤣🤣🤣 eyes lit up like Christmas morning. Luv u guys

[@chuckallerston9997]

Notice they keep teasing ,looking back videos now this

[@lisaengelke8901]

You are AMAZING btw 👍👏💪 THANKS for your videos 🙏🏾❤🥰

[@eecb87]

I've been doing the ab workout from this video, it's amazing!!

[@libertywolf76]

When shredded go's shredding, dlb!

[@Lunalane567]

Love this!

[@doreengreen8973]

Omg I remember doing this, don't know how I did it either I felt like I was eating all the time or prepping, retired from competition now. Great video 💪🤟

[@chriswoodson5075]

I needed this. Relief to find other people who struggle with eating enough of the good stuff day after day, year after year. Glad y’all can relate.

[@bunnyman6321]

Why you end your bodybuilding career?

[@hardkore9220]

I need that into for my workouts! The ending and that laugh is priceless!

[@goodghoul714]

You are so inspiring! Heard about you from my friend Badass Brandee Bratton!

[@freedomadventurechallengetruth]

So goofy and fun Dana!

[@alypixar4690]

Great video

[@kathybidwell7127]

Love your videos

[@rebeccabrothers8056]

I enjoy videos, of course caught this way after the fact, however, very informative, learned alot!

[@stephanieroseguera9788]

Thank you so much for this

[@sela562jig]

You're amazing personality and your gorgeous smile keeps bringing me back 😍😍😍😍

[@jameslopez958]

Thanks for sharing the reality of Diet for a bodybuilder 👍✌️😁

[@rodriguezreynaldo10]

Your intro is Fire! 🔥

[@KmanB-sc5bj]

Definitely need to try that

[@ollieliberty4494]

I absolutely love your intro🤙❤❤

[@marxistaestalinista2522]

Excelente video entrenadora

[@shelleypicott3239]

I would have been done at meal three....thanks for sharing this aspect of bodybuilding with us.

[@donny357tx]

Respect to the Bailey's..real talk .besides the extra meals..there lives seem extra fun and cool..respect

[@chriswoodson5075]

“Bodybuilding is 90% diet.” Thanks for the reminder. Way too easy to slack during the holidays.

[@razzzor1239]

Love this vid by the way

[@laurajones5186]

Can hear rob chewing loudly in the background lol 😂 but I bet the pretzels were good ? Welsh fan love your videos 👌🏼☺️

[@stephanieroseguera9788]

😊😊so excited

[@shanawalker9359]

Absolutely a bad ass!!!!!! You rock!!!!

[@peterpetering1342]

Landscapes are amazing...is it Canada or America? Cheers.

[@giulianatomai8557]

Great video, i love it :-)

[@makdymorgan6953]

DAAAAANNAAAAAAAAA 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 that intro tho 👌🏼🖤

[@jameshigginbothamiii8703]

Rob's crunching makes me want some pretzels....hahahaha

[@ambikaramraj2933]

Man, an immediate like just for the freaking intro song!

[@fitnessfanatic203]

Oh my gosh....remember this feeling...and I never competed. Just working to get myself where I wanted to be and the eating of all the food/timing was certainly the hardest. 😲

[@susielifts]

Hearing the “oh god” when the microwave goes off with the last meal 😂

[@bradfordpedersen9753]

Dana your awesome. P.S why is ROB so thin? Love your videos

[@jessicagolden4486]

It's nice to see that ur not hungry! It has been so hard to eat several times a day to "reboot" my metabolism

[@garianclarke5970]

Ahhh omg the new outfits eeekkkkkk 😜I know what I’m buying myself for Xmas do you send to Australia?

[@lancemcnair3417]

Looked rough DLB. Great job pushing through 💪

[@MadiBlavka]

Love the Cold Smoke promo 😄

[@bruno3514yt]

Great video Dana Rob and you are the best!

[@cindyh.8541]

Youre soooo amazing!!!!!

[@debracourtemanche-ht9he]

Holy crap that's crazy, your awesome ❤got a ton of discipline girl...

[@wrudde1021]

Intro is so good and funny

[@kneecoal1369]

I wish I was DLB’s friend in real life 😂 girl you’re the best!

[@donnatellax9513]

New follower ! How many days a week do you train?

[@rosamoreno4794]

Trying this tomorrow.

[@bbuildingfan01]

Very cool video 👍

[@purplephoenixartbymicheled9298]

💪💜Wow that is a lot of food. It looked Really good. And so do ✌

[@elizabetheckert4833]

You Look amazing as always!!!

[@laisamarques]

1697 kcal is not a lot, even though the volume of food looked like a lot.

[@pwnagraphic690]

It can be depending on your size and sex. Women don't need as many calories per day as men do and 1697 can be a lot for certain people.

[@laisamarques]

@@pwnagraphic690 I understand. She was probably in a cutting phase when she developed that diet too

[@terezasykorova8462]

She said it's her "shredding" diet for show prep

[@Mary-hh8xj]

That's why it was hard for her. Not because of the the cals but because of the volume.

[@terezasykorova8462]

@@Mary-hh8xj I don't think so, she said before how starved she felt after every big meal because she was so lean. This extreme sport will always be very challenging just because of the scarily low body fat

[@Alexandra-mj9ch]

How long was this shred? I’m assuming your eating more carbs since you have more muscle already? Rice at every meal? I though you only needed the carbs pre and post workout? Ty

[@bharathkumar8013]

Love you so much ❤️❤️❤️

[@jashaswimalyaacharjee9585]

This intro is one of the sickk-ass intros ever!!

[@rvduncan72]

your the best!!!! even for a caveman like me, i learn alot from you!!!!

[@kathymedlar]

You make me laugh...thank you!

[@arashjahn]

Do you take supplemental digestive enzymes to maximize absorption of macros?

[@shari1222]

Do you have a workout playlist?

[@kathyott1418]

Your absolutely adorable ☺️ I’m 49 years old and I’m just starting to venture into weight lifting Been active all of my life Is 49 years old ok to start ?

[@jov6859]

Your home is gorgeous... and all those trees

[@7msjster]

😅😅😅😅😅😅😅😅😅😅😅🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣OMG I laughed my fricking head off when you were make pretend chewing! hahahahahahahaha! I have so been there, having to eat when you are not hungry. Infact I just adjusted my diet. I can actually eat like you year round and be lean! I'm 67! I was ecstatic to see in one video your mom showing her shoulder pump after a work out! hahahaha! YES!

[@daniellekominsky485]

loved it! I bet it felt so weird after doing IF.

[@Anabautistacasas]

Hello Dana ! Thank You for your videos they are awesome. I just find you. Unfortunately I just did the sleeve surgery 8 weeks ago I lost 44lb my goal is to lose 110Lb started at 247lb . Anyway I started the gym with your videos but I am worried because I feel tired most of the time because I am only on a 700 calorie in good days . Can you do a video for sleeves sister. Thank you 🙏

[@bunnyman6321]

How you making out now?

[@wrudde1021]

You should do a vid about ur cardio and what u do and how long

[@tzimm6972]

How did you cook your vegetables? They looked delicious. Wow!

[@jennifersnead9598]

Thanks for the daily eating :)

[@lisaengelke8901]

What is your eating like now. You only eat twice a day ? How should I eat if I want to get in better shape ? Like a competitor? I lost 15 lbs last year and kept it off built a solid exercise routine but never stuck with 100% clean eating. Any suggestions ???

[@Bri4n0c0nn0r]

Came to hear rob chew ❤️

[@tinacraft6980]

Im happy I watched cause of your clothes. I love them.

[@jamiemcquain5576]

Dana did you see the Miss physique winner was saying what a inspiration you are

[@furryfriendsfamily8956]

He's giving us some pretzel ASMR 🤣

[@jessicalindner9427]

THANK YOU for sharing haha. I started my body building diet and went from routinely half day fasting with juices and then 1-2 meals straight into nearly 2k calorie body building programming and it was entirely overwhelming. And seeing how hard it was for you to put the food down was relatable!!

[@ericdextrom7469]

What’s the Rob Bailey song that plays at the beginning of the videos? I must have it.

[@delilahhh9288]

Take Action is the name of the song

[@steviecresswell1499]

Dana Linn Bailey one of my all time hard working classic physique female body builders "The Great" !

[@springteen3743]

What was your weight and high at the time of this video, thanks 🙏