DANIEL FAST GROCERY HAUL! What is the Daniel Fast and what can I eat?

What's up peeps! I'm back today with another grocery haul but this one is geared towards the Daniel Fast! This fast can be done anytime to help you cleanse physically, mentally, and spiritually.
I hope you enjoyed this video and found some useful tips to help you on your Daniel fast journey.
Thanks for watching! Stay safe, stay healthy, and stay blessed!
Instagram: @moveandmunch
Blog: moveandmunch.com

[@movemunch8619]

FOR DANIEL FAST BREAKFAST IDEAS CLICK HERE!!! kzbin.info/www/bejne/iHqxdmxmp7yijcU

[@keshaking7849]

Can I drink soy milk

[@taniahillard3319]

Yes you can have almond milk and soy milk

[@Beautyforashes791]

I drink ginger and honey teas due to health issues is honey okay? Plus I use it with my blackseed oil as well

[@mypriority]

@@Beautyforashes791 hiii! Honey is not supposed to be consumed. It’s supposed to be a restriction of pleasant tastes

[@linnetykotikubaya1234]

I am starting my Daniel fast tomorrow, I am so glad I stumbled on this channel, my prayer is that I finish successfully by the grace of God

[@movemunch8619]

Hello and Welcome! I am glad that you are here as well. I hope you find my videos helpful. You got this!!!

[@constancea.2218]

Me too

[@meaghopkins]

How was it

[@linnetykotikubaya1234]

@@meaghopkins it was fine, we struggled with the meat cravings but it was fine

[@karrinechristian6688]

Same

[@tac5375]

Kale Cauliflower Frozen vegetables (especially dark) Spring Mix Sweet potatoes Beans Lentils Nuts Humus Flaxseeds/ hemp seeds Fruit fresh or frozen (all) Coconut cream/oil Avocados Olives Almond milk Coconut water Quinoa Oatmeal Pasta (wheat free) Seasonings Eliminate refined sugar, dairy!!

[@TheOyaOshun]

Please pin this comment! Thank you! 😊

[@W-O-G]

I ❤ you for this! 🥰 I couldn't take it anymore!

[@brandiholmes7520]

Ground ginger Ground cinnamon Pumpkin spice Ground Garlic Black pepper Trader joes seasonings: Onion salt blend Mushroom & company umami blend Vegan chickenless seasoning salt

[@Oma_Sky]

Thank you so much gosh ❤❤

[@Caramelbbyxoxo_]

She also got tofu

[@markburks9084]

Late to the party here... Daniel (known vegetarian and no dairy either) was not dieting, he was following a lifestyle. He saw food as nourishment and knew that ingesting flesh and alcohol was so detrimental to health the physical impairments could be recognized by anyone in 10 days time. In these last days, the education system and our families have only taught us to seek food for pleasure alone. We have lost our understanding of the importance of fiber, antioxidants, vitamins and even PROTEIN is packaged entirely in Genesis 1:29. It took me more than 40year to wake up to what the first Chapter of the First Book of the Bible was teaching, and to finally pass the test. When we eat the way Adam and Eve did, our weight normalizes and comorbidities reverse. I'm off all T2D, Hypertension and Depression meds for 5 years and counting. -Be Encouraged HalleluYAH!!

[@allofcece5868]

Beautiful testimony 🙌

[@user-ui6qk4px2d]

Glory to God! ♥️🌿👣

[@alexandraboone3255]

Major Key 🔑: Keep kitchen stocked with foods I actually like during the Daniel’s Fast so I can stick with it.

[@movemunch8619]

Exactly!! 🙌🏾 Lol

[@thefryinator7774]

If you like ramen noodles, Costco has a really good brown rice ramen that has like two ingredients, brown rice flour and like a millet flour. It's actually super good with a lot of things. I would totally eat it with some tofu, tahini sauce with like soy sauce and garlic and oil, maybe some chilli onion crunch on top and then whatever veggies sound good, maybe even just some thinly sliced green onions

[@debbielicona5030]

I love what u said , to look at it as abundance going in ,and not what u can't hv but what u can .

[@movemunch8619]

Thank you, that's how I try to look at most things (I try my best lol) and I think that mindset shift can be really helpful.

[@kateene1621]

I just finished my Daniel fast,it was so awesome.

[@movemunch8619]

That is fantastic!

[@deborahriley7212]

I don't know why I seem to be struggling with this fast. It's usually not a problem for me. I'm sure I need to pray harder, block out distractions, and be firmer in my commitment 🙏🏽 this was very informative. I know God is Able to see me through

[@angelsimpson2944]

🙏

[@sybrinacolosanta8927]

I’m struggling this year too! I fast every year but for some reason it’s a rough start but I’m gonna do it! 🙏🏽 praying for you.. God Bless you

[@MM-gw7mb]

Ask God for his mercy and just set your mind and dive in

[@elizabethbelcher494]

❤❤❤

[@movemunch8619]

Hi Deborah, Im glad it was helpful. There are always factors that can make this easier or harder each time you do it. Don’t be too hard on yourself, you already laid out some great ways to realign yourself. I hope it went well :)

[@motivationbynetseb]

This is an excellent video and I love the fact that you said that we should enter the Fast from a place of abundance and not from a place of lack!

[@movemunch8619]

Thank you so much. I think having that mindset makes it way easier to stick with 😊

[@carissabailey7380]

I love how you said to look at it from a place of abundance! That’s such a great mind shift.

[@movemunch8619]

Thank you! I feel like that can be applied to so many things!

[@carissabailey7380]

Definitely!!

[@adrienneflowersscott9290]

Yes indeed

[@Weeds_and_Wishes]

I just subscribed. Your positivity and energy are great. I needed some direction and simplicity for this fast. Thanks!

[@movemunch8619]

Thank you so much, that's very nice to hear. I'm glad the video was helpful, let me know how it goes! :)

[@debbiecappello8385]

Hello. I just wanted to share with you that if you soak your almonds and remove the brown skin. If you eat them blanched the body absorbs the nutrients better. Your body will be able to digest them better as well.

[@TheJijie1994]

Thank you

[@movemunch8619]

Thank you for sharing, that's super helpful! I'll have to give that a try.

[@lindavazquez5386]

Thank you so much for this. Looking to start the Daniel fast. First time doing this. Your video was very helpful and your energy is so beautiful. Blessings ❤️

[@movemunch8619]

You got this! I hope it went well. And thank you for watching and for your kind words :)

[@veew9500]

I love your JOYFULNESS as you share. Thanks for making a difference. 🕊

[@movemunch8619]

Thank you so much, that's really kind and nice to hear. Thank you for watching! :)

[@imtayloriman1347]

I am starting the fast today and I’m glad I came across your channel $ I want to do it to get closer to God and lose weight!

[@movemunch8619]

Welcome! And I'm sure you will accomplish both of those things. Be well :)

[@gabbj89]

Btw her skin is marvelously glowing

[@movemunch8619]

Thank you, that's very sweet :)

[@tyneseebutler6627]

Thank you so much. I just started this fast yesterday so this is so on time. GOD BLESS YOU. 🙌 🙏

[@movemunch8619]

You're so welcome! You got this!

[@ruthforonda9312]

Awesome video, I loved that food was not mentioned verbally but visible and the info about the seasoning. Hope to see and try your recipes.

[@movemunch8619]

Thank you! I'm glad you enjoyed the format of the video, hope it was helpful!

[@TeighTeigh]

This explanation of the expectations of the Daniel Fast and the grocery hall is very well done!!! Thank you for sharing. Now I can go to the grocery store prepared 🤗

[@elverdad6805]

XD I didn't notice anything in your hair until you mentioned it! I was just appreciating seeing natural hair. Thank you for this very helpful video. I'm watching it before I go on a big grocery shop-up. :)

[@movemunch8619]

Lol well that's good to know, I think I only noticed because I'm staring into a view finder for a ridiculous amount of time lol But thank you, this natural hair journey is definitely a JOURNEY! lol I'm glad this was helpful!

[@helloimraven3139]

I really needed this! Thank you and I love the hair. 😍

[@movemunch8619]

I'm glad you came across my video and it was helpful! And thank you, I'm a lazy natural but I guess it's working lol

[@etheladom4666]

This video was very helpful and insightful. I can't wait to come back with my testimony at the end of my Daniel fast ❤

[@homemakingwithdenise]

We are starting our Daniel Fast in a few days and I buying groceries tomorrow so this was timely. Thank you.

[@movemunch8619]

No problem! I’m glad this was helpful! I have 3 recipe videos using all of the ingredients in this video.

[@Moniquesjourneywithgod]

Hi I believe the Holy Spirit is leading me to do the Daniel Fast. I'll be starting today. I'm also in the Austin Texas area. I would love to one day meet in person. God is doing new things in me and for my life. I'm excited . I was really able to relate to a lot of what you were saying. God bless you and keep doing Kingdom Work. Love you ❤️

[@movemunch8619]

Thank you for your kind comment. I’m glad my videos found you and they were helpful. Sending you love on your new journey. 🖤

[@lindalarson1948]

I am so blessed to have found your video. I started my Daniel Fast this week, but slipped up yesterday and need to start over. Looking forward to your video on breakfast ideas!

[@movemunch8619]

Im glad you stumbled across my page, I hope you found them helpful. And sometimes the slip ups happen, but hopefully you got back on track 💪🏾

[@Unique8864]

Don't start over, keep going

[@ivoryfyall2398]

Thank you so very much! You are just what I needed so I can start my fast. I was worried about what can I eat? Me being a chef it's going to be hard, But so is the life I'm living. Imma follow you definitely 💯 🥰🙏🏾🤞🏾

[@movemunch8619]

Hi! Im glad you found my page! And as a chef Im sure you have the creativity to whip up something fantastic with these ingredients! But of luck to you, hope these help 😊

[@sofiamontserratt]

This was so helpful I’ve done it before but as a trying to lose weight but now I want to do it spiritually

[@movemunch8619]

Im glad this was useful. And I think it's beautiful that you want to approach it from a spiritual place. It's all in the intention, Best of luck to you!

[@shylove9108]

Amen

[@kimberlykelly5775]

Thanks for sharing! This was super helpful for me

[@movemunch8619]

No problem! I'm glad it was useful! :)

[@charlenem4633]

My new favorite channel 😍

[@movemunch8619]

Thank you so much for watching! Glad to have you!

[@gorgeousreese9741]

Thank you this gave me a sense of direction !

[@movemunch8619]

I'm really happy to hear that! You got this! Let me know how it goes.

[@AB-uo1pu]

I'm glad I stumbled upon this video. I'm starting my Daniel fast soon.

[@movemunch8619]

I hope it went well :)

[@nomondeshongwe5776]

I have started today and I have not had breakfast and so far I’m okay ✨I’m excited

[@movemunch8619]

Do what works best for you. Let me know how it goes!

[@laneslegacy5794]

Wow, I almost have everything I need!!! I have enough to start☺️☺️

[@movemunch8619]

Love that! Best of luck to you, you got this!

[@andreaowens9131]

This was super helpful! Thank you for taking the time to share.

[@movemunch8619]

Yay! I'm glad this was useful. Thank you for watching!

[@cmj5281]

Thank you for sharing. May Jehovah God continue to move you to help others. 🥰

[@movemunch8619]

Of course, thank you for watching and for your kind words.

[@eugeniapledger746]

Thanks so much for sharing your story with us!

[@KLB1218]

Thank you for the food list! I took notes for my grocery store visit!! Also you’re beautiful!

[@movemunch8619]

Im glad I could help! And thanks so much 😊

[@MARIAMOATS]

Great Info, I Love This, Thanks so much, Doing a Daniel Fast can become more complicated than necessary and will cause some not to be successful. Thanks for all of the ideas❤️

[@movemunch8619]

Thank you! That was my goal, to make it accessible and relatively easy to consume. Appreciate your comment! :)

[@Healthwealthlove]

Awesome Daniel fast videos🙏🏽💪🏽❤️

[@movemunch8619]

Thank you so much!!

[@Healthwealthlove]

@@movemunch8619 Back again this year for the Daniel fast

[@debbiecappello8385]

Thank you for sharing these tips.

[@movemunch8619]

No problem! Thank you for watching and sharing your helpful tip!

[@ednapuckett1042]

I like to use hummus & avocado in place of mayonnaise on sandwiches.

[@movemunch8619]

Such a great swap!

[@MARS041]

10:27 yes! One of the best things to eat during a daniel fast👌

[@movemunch8619]

I loveee me some hummus lol!! Even when not on the Daniel fast! It's so versatile and yummy!

[@MARS041]

@@movemunch8619 HELL YEAH. It's my go to snack

[@LaetisBeauty]

I love your energy. God bless 🤍

[@movemunch8619]

Thank you so much, that's very sweet! Thank you for watching! :)

[@dnasirwalker2170]

I love your personality I definitely see Jesus in you❤️Ill be starting my fast and ending on my birthday so bless me luck lol

[@movemunch8619]

Thank you, that's very kind! Lol you got this!

[@jamiladuarte8130]

Thank you so much for this. I really was trying to figure out the difference between vegan and Daniel Fast. I did the Daniel fast so far wrong recently. LOL. Thank you again! Any more ideas are greatly appreciated.

[@movemunch8619]

Yay! I'm glad it was helpful! And trust me all of this is trial and error so I totally get it lol. I just uploaded a "Daniel Fast Breakfast Ideas" video so I hope that helps as well. More recipes using the ingredients in this video coming soon! Daniel Fast Breakfast Ideas: kzbin.info/www/bejne/iHqxdmxmp7yijcU

[@sharmawade5498]

Hi Jamila Duarte, Love your name 😊 I would just like to give you some more ideas on how to go about doing the Daniel Fast. You do not have to follow my plan, but these are just some more helpful tips. I started my first Daniel Fast on Jan 9th, so I’m listing what I’ve done thus far and what I will be doing throughout the entire fastIng period. Jan 9-15 No bread or Sweets, - Jan 16-22 No bread, Sweets, or Meat, - Jan 23-26 Fruit & Veg Only, - Jan 27-29 Liquids Only. Extras - 23 minutes of Bible reading ea. day, - 23 minutes of Meditation and Prayer ea. day, - No Beer, Wine, or Liquor, No controlled substances, - No Display of Anger, Cursing, and No Sex Outside of Marriage. All of the extras should be practiced as a child of God without question. I hope that this can be of some help. God Bless You All Year Long! 🙌🏾

[@fernandecher-aime7299]

Thank You so much very helpful stay bless ❤🙏🏽

[@movemunch8619]

Thank you for watching, and same to you. 😊

[@sharmawade5498]

Love this entire video, and Yes, Trader Joe’s is 🔥 I love the Onion Salt and the Vegan Seasoning. 😋 You’re very cheerful, happy and exciting to watch and listen to. I started my first 21 Day Daniel Fast on Jan 9th and it has been going very well for me. Your video just happened to pop up, so I thought I would watch for more tips. Thank you so very much! God Bless everyone! 🙌🏾

[@movemunch8619]

Thank you so much! That’s really nice of you to say. I’m glad the information was useful and we love Trader Joe’s lol!! Thank you for watching and I hope your fast goes well ☺️

[@claudinepotvin-giordano1154]

Thank you. Finding out about the Daniel fast

[@movemunch8619]

Glad I could help!

[@gabbj89]

This video is a sincere godsend

[@movemunch8619]

I'm so happy you found this useful! Thank you for watching!

[@krissieflores9475]

Great thank you for all the great information!!

[@movemunch8619]

Thank YOU for watching!

[@soulaaangelavenue]

Ended at 11:11 on the stove! Thank you love,

[@greaterishe7197]

I've been seeing that for a long time and I'm like this must have some significance.

[@movemunch8619]

I didn't even recognize that lol, thank you for pointing that out! And thanks for watching! :)

[@movemunch8619]

The number 11 has always had some significance for me so maybe it does for you as well! :)

[@roots4140]

It's the hair for me, Sis. Yes.

[@movemunch8619]

Ayeeeee Lol thank you!!

[@gabbj89]

Make sure you check the ingredients for those gmo oils they like to put in hummus or anything for that matter

[@movemunch8619]

Great tip, thank you!

[@blackbinauralbeats]

My favorite Trader Joe’s seasoning is the 21 seasoning salute. I have no clue what is in it, but it goes with everything.

[@cecesonrisa9408]

Thanks for the tip! Green Goddess is also amazing!

[@greaterishe7197]

Yes!

[@movemunch8619]

I like that one as well! I'm all out though lol, I should buy some more!

[@movemunch8619]

I gotta try the Green Goddess!

[@elisabetholaniyan9044]

I love your hair😊

[@movemunch8619]

Ahhh thank you so much!!!

[@helloimraven3139]

Thank you for this! Btw you are gorgeous.

[@movemunch8619]

Anytime! And thanks so much, that's very sweet. Have a great day!

[@thafunk5ive]

Thank you so much! I kept trying to figure out the potato thing. “No white potatoes”… perfect because I definitely won’t be eating nasty ass sweet potatoes, that I’ve never tried lol. Thank you again!

[@movemunch8619]

I like sweet potatoes, you might like them if you tried them but do what works for you. Thanks for watching.

[@MELINDASSIMPLEBLESSINGS]

Ty for video.. I'm on day 4of 21

[@movemunch8619]

No problem! I hope it was helpful!

[@letscook6929]

Nice video sharing thank you for sharing

[@movemunch8619]

Of course! Thanks for the support!

[@cecesonrisa9408]

👍🏽 Watching Oct '22. Thank You👌🏾!

[@movemunch8619]

You're very welcome! I hope it was helpful :)

[@sisterrose6836]

Thank you for this! I do the Daniel Fast once per week. I do this, because I have Type 2 Diabetes, and I also take medication. So, it would be too "risky" for me, not to eat anything.

[@ashanti1873]

thank you for this video 🤍

[@movemunch8619]

Sure thing!

[@shawndellwalcott9943]

Good morning I love this we are fasting for 2 week here n 🇬🇾 I don't drink but I want to do no meat even trying to do also less Rice mostly I want to do fruit water

[@movemunch8619]

Thank you! I hope it worked out well for you. Guyana is on my travel list, so cheers to yall 🇬🇾

[@MarjorieSistaForRealPodcast]

I just❤ completed it today. I only used fruit and vegetables. Salt and pepper. I see others used Cajun and paprika. I thought we couldn't use those seasoning. Thank you

[@juanitawilliams2134]

Thank you so much....I love the video ❤

[@movemunch8619]

I’m glad it was helpful, thanks for watching!

[@phyllisgordon6577]

Truth be told Daniel did not go on a fast. He declined to est the King's meat. Instead, he ate pulse. At the end of the determined period of the diet he looked better than those who depended on the regular diet. I like your enthusiasm. God bless you as you walk in the word.

[@Tropicalbliss45]

Exactly! I will never understand why they called it a fast! He just ate a vegan diet, as was recommended from Eden.

[@MsLovnLyfe]

Thanks for sharing ❤️

[@movemunch8619]

Sure thing!!!

[@heregreta2675]

Thank you, thank you again!

[@movemunch8619]

No problem! I'm glad it was helpful!

[@annamoore1258]

Loved your presentation.

[@movemunch8619]

Thanks so much!

[@fitbody5196]

Please do a video on your hair care, such as the products you used in the twist out in this video.

[@movemunch8619]

I've gotten this comment a few times now lol first off Thank you! lol and honestly I'm a pretty lazy natural so idk how interesting that video would be but I might do one we'll see. Thanks for watching!

[@ruthwright6247]

Awesome thank you for info !

[@movemunch8619]

Sure thing! Glad you enjoyed it!

[@nitragamble6171]

Extremely Helpful

[@movemunch8619]

I’m glad! Thanks for watching!

[@barbarajbanks1283]

“Supposed to be” contradicts being led by the Holy Spirit in undertaking a Daniel Fast as it relates to entering such from state of “abundance” Truly great full for all the tips for food purchasing. Great point, DO NOT purchase food you do not like.

[@xchorro]

for dinner i had a brown rice & quinoa with roasted potatoes asparagus & grape tomatoes, i did add a bit of salt tho but we’re not supposed to add much salt?

[@movemunch8619]

That sounds delicious! And yeah, I'd definitely say salt in moderation, hope that helped!

[@lifewithashley1498]

I love you so much!!!❤🎉😊😊

[@movemunch8619]

Ashley!!! Love you girl! Thanks for watching! :)

[@colinbanks9788]

read daniel 1!! biblehub is good use, and i hope to start this choice of meat soon.. in combination with fasting im more than positive ill get the same effect as daniel, if not better! ie: matt 6:16-18 hope the best, pray all the more.. peace and blessings! watch chris pratts take on his journey with this as well!

[@movemunch8619]

Whatever works best for you. And I’ll have to check out the Chris Pratt video. Thanks for watching!

[@StudioGMinistry]

I love your hair 🏳️🕊️❤️

[@movemunch8619]

Thanks so much!!

[@vinceparks100]

can i start my Daniel fast in my birthday month which is in the summer or is their only a specific month and time i should start it TIA GOD BLESS.

[@movemunch8619]

Hi! You can do this fast whenever you choose!

[@gracefullyadorned5730]

I have a question regarding the canned beans and chickpeas. Wouldn't that be considered processed since they have additives/preservatives? Or does the fast just have to be plantbased?

[@movemunch8619]

You can always buy canned beans that do not contain any additives or preservatives and only have water or water and salt. Sometimes people have to use what they have access to. But if cooking dried beans works better for you then do what works. Thanks for watching, hope this helped.

[@jugghead46]

Thank you. I subbed. 😀

[@movemunch8619]

Anytime! Thank you for subscribing!

[@Transform_with_Tea]

Thank you !

[@movemunch8619]

You're welcome!!

[@melerneaneff1703]

Thank you for this

[@movemunch8619]

Sure thing! Thank you for watching!

[@charzpak7173]

Salt, oil, dates pepper, for seasoning for Daniel fast right?

[@movemunch8619]

Hello! Yes these are good for the Daniel Diet just salt, oil, and dried fruits in moderation. (make sure no added sugar to dried fruits and you should be good)

[@beautyfullar2861]

I have questions. Is it okay to really eat the processed items as that is not truly fruits and vegetables or are we doing this as a loophole? Like the tofu and the pastas? I’m interested in this fast but I want to be sure I’m buckling down completely as the Bible (biblical times) would have it…like isn’t it supposed to be a sacrificial thing? HELP?!

[@allonesea]

Anything processed is not allowed. Tofu is processed from bean curds. Pasta is processed from wheat or rice or vegetables. No processed foods, including meat and anything with refined sugar in it. Some people think whole wheat bread is allowed but if it has added sugar and preservatives, it might not be kosher.

[@movemunch8619]

Hi thanks for your question. I wouldn’t consider the groceries I purchased to be a “loophole.” From the research I’ve done I’ve seen that the pasta and tofu are okay. We don’t live in biblical times (from a food sourcing stand point) and for a lot of people I do think this can still be considered sacrificial but I understand you want to get as close to that as possible so by all means I feel like you should do what makes the most sense for you and aligns with your spirit. I made this video so that this way of eating would be the most accessible for anyone participating. If you feel like adding in the tofu and pasta is not as authentic do what you feel is right. I appreciate the question though because I feel like other people have it as well. I tried to answer your question to the best of my abilities and in a way that resonated with me the most and I hope it will be received well. Stay well! ☺️

[@D4JC]

Very well said

[@Je_Dion]

Do you think it’s ok to have plant based protein shakes during the fast ? I’m on day 1 and would love to continue my plant based shakes 😊

[@sharmawade5498]

Hi JeLisia, beautiful name 😊 Yes, you can have your plant based shakes. Just be careful with adding any sweeteners. Just use fruit in it’s natural state and you should be good, or no fruit at all in your shakes

[@Je_Dion]

@@sharmawade5498 Thank you 😊

[@movemunch8619]

Hi JeLisia, Most packaged plant based protein shakes are highly processed and have lots of sugar and other ingredients so I would probably steer clear of those and stick with whole fruit based smoothies like Sharma said with some kind of all natural nut milk or even water and maybe a hand full of nuts on the side if you’re concerned about protein. Again I’m no doctor but I hope this was helpful!

[@KDHarris7438]

What dressings can you have on the Daniel

[@movemunch8619]

Most dressings have added sugars, oils, and additives so I like to just use some hummus and thin it out with some water or fresh lemon juice and add any spices you like. Hope this was helpful!

[@thekingsdaughter7888]

It's not a diet sis. so much for spirituality. Moving on

[@movemunch8619]

This is the second negative comment you’ve left on this video series. If you are not enjoying my content that is okay but like I said before, please keep this a safe space for others who are looking for some assistance on this journey. Be well!

[@vickiecar100]

Excellent food recommendations for fasting and eating healthy. The key is planning ahead

[@movemunch8619]

Definitely!! Planning is essential because then you just start to fall back into your regular habits.

[@darlingraychel8790]

Hi! Please can I eat the Ezekiel bread on Daniel fasting?

[@movemunch8619]

Hi! So Ezekiel bread isn’t apart of the Daniel Fast because it contains yeast. You can only have unleavened bread on this fast. But if you are trying to ease yourself into this fast, do what works for you. Hope this helps!

[@karentucker2161]

I'm going to start the Daniel plan first than try the Daniel fast next.

[@movemunch8619]

Do what works for you.

[@carenholderbradshaw9980]

Thank you very much.

[@movemunch8619]

You are welcome! Thanks for watching!

[@selenaaagonzalezzzz]

Do y’all know if a t1d (diabetic) will be okay doing this fast?

[@movemunch8619]

Hello! I am not a doctor or nutritionist so I would definitely consult your doctor or physician about if this fast is okay for you or not. Best of luck :)

[@laverderslemonade]

As a vegan my only issue is the processed foods cause I love a good beyond burger 🍔 or field roast veggie sausage

[@movemunch8619]

I get you but the fast is only as short or long as you make it, so maybe try a few days to start out.

[@christinehargrow7820]

Can you do the Daniel fast if you take thyroid medicine?

[@movemunch8619]

This is a great question. I am not a doctor or health care practitioner so I would definitely consult with your doctor for a proper answer to this question. And I would highly suggest anyone taking part in this fast to consult your physician if you are on any medications and are making such a big change to your diet. I Hope this helps!

[@gracefully_tricia]

Thank you for this video. Do you think it’s okay to get the plant based ground meat? For texture 😩

[@earlgreat4535]

No meat please.

[@user-rm9nc2kv2g]

No that is processed somehow

[@taniahillard3319]

You can have veggie burger I usually makes mine from a recipe I came across. People buys those morning star veggie burgers read the ingredients. Amazon has a veggie burger mix. Jackfruit is good too!

[@gracefully_tricia]

@@taniahillard3319 thank you so much 🫶🏾

[@movemunch8619]

Hello! I would probably steer clear of any kind of plant based "meat" mainly because they are highly processed and I think one of the goals is to eat as close to the source as possible. But like @tania said you can always make your own veggie burgers. I like to mash up some black beans, sweet potatoes, and corn with lots of seasoning for mine. Or you can use any veggies you like. Again I'd probably steer clear of processed plant based "meats" but do what works for you. Hope this was helpful!

[@jackiecotto546]

Thank you

[@indeLewis]

Hi! Could you tell me what camera you use to film?

[@movemunch8619]

Hi! I use the Canon Rebel SL2. Hope this helps!

[@gabbj89]

Quick oats are more processed than rolled or steel cut

[@movemunch8619]

Quick oats are not always at the top of my list but for the specific recipe I was using them for in my "Daniel Fast snacks" video, using quick oats just helps them cook/bake more easily. You can always buy whole rolled oats or steel cut oats if that is your preference.