20 MIN WORKOUT AT HOME FOR BEGINNERS | FULL BODY / No Equipment

[@Thenellebelleee]

Thank you. True beginner friendly. I am tired of watching videos that are "beginner friendly' but want us to climb actual mountains lols. You paced it so well. Will be using this onward 💖

[@daniela_szar]

You're very welcome!!!

[@giorgiacanali5457]

After almost a year of lockdown we are all beginners 😂😂😂

[@jenniferhernandez701]

yes , literally . haha 😭😭😭

[@ms.laurelle7017]

True 😂😂😂😂

[@ra4726]

i swear🤣🤣

[@ms.tchristian1609]

Exactly

[@viannevaliente3992]

"You killed it!" nah i think it killed me 😳

[@daniela_szar]

Aww thank you girl!!!

[@Ollieb21713]

I agree

[@anitawilliams1053]

This is my second day doing this video. I can only make it through 15min of the video. I plan on doing this everyday until I can push through the whole thing. I love this workout because it challenges me and I feel it the next day, so I know it’s working.

[@Malak-ln5fh]

You got this!! ❤️

[@miranda7479]

This was like, the best workout EVER!

[@daniela_szar]

Awww Thank you SO MUCH! It means a LOT!!

[@annayadhiman7924]

That’s for muscle gaining???

[@siaahale13]

@@annayadhiman7924 wait is it for weight loss or muscle gaining? I don’t want to gain muscle I want to lose weight..😔 Pls someone answer me. I’m trying to do this workout everyday for weight loss

[@lucyseda9084]

I couldn't do them all but I did most and I'm impressed by my own ability. I'll be 58 yrs old soon and I think I finally found something that I enjoyed doing. Thanks for this post.

[@ritatatiana3273]

cheers to you, thank you for being such an inspiration and really proving that age doesnt matter. you put to shame all of those young people who whine about how hard exercising is. i hope you to continue to inspire everyone around you. much love to you ❤️❤️😘😘

[@daniela_szar]

Ahhh I'm so proud of you!!!

[@daniela_szar]

You said it all ! She is such an inspiration for all of us

[@annl5378]

No one: Absolutely no one: *_me feeling for my abs after doing 8 mins of this_*

[@daniela_szar]

you got this!!!

[@efthymiagrimani3301]

Great workout for beginners! Being 20 minutes motivated me! Thank you and keep posting workouts for total beginners

[@hrts2lb586]

My P.E. teacher requested this for a workout and I think its pretty good

[@daniela_szar]

Yayyy :)

[@Haoareyousohandsome]

Same

[@Abshiroshafie]

Samee

[@aramansurbeg1782]

@@daniela_szar same, except for the fact that i didnt do it lmao

[@majakolpe4680]

Same we was supposed to do it monday and now ive been doing it all week

[@morganellis7109]

I was expecting this to be kind of easy, I'm not a beginner but I have taken almost a week off of exercise. Holy crap kittens this workout nearly killed me!!

[@shalabarnette4550]

My husband and I have started doing this workout every evening! We tried so many before we finally found this one and this one makes us both sweat! We both took before pics and we’ll update you in a few months! Thank you!

[@daniela_szar]

Awwww!! Thank you so much I'm really happy to hear that :) Please keep me updated! would love to see you and your husband's transformations!

[@kevinrobles5947]

This video is great for beginners and taught me lots of new fun exercises!

[@daniela_szar]

Thank you so much :)

[@cslegault8905]

I was only 4 minutes in to the video, and I KNEW I would be subscribing! Perfect amount of challenge! It motivated me so much! Thank you!

[@daniela_szar]

THANK YOU !!! It really means a lot to me and I'm so happy to be doing this for you guys

[@riannajackson5763]

I love this workout! I was getting bored and frustrated with several others by different youtubers after doing them for awhile that i walked away and did not want to come back. This one gives me the motivation to come back.

[@daniela_szar]

Awwww You're so welcome! I'm glad it motivated you!

[@andrewvollmer4230]

The gym has been closed due to snow and i have been following your Instagram. So today I’ve decided I’m ditching the weights and getting my endurance up. You rock Daniela 🤟🏽

[@amandamartin6132]

Love this workout! Been doing it for 2 weeks and already seeing results and it’s already a lot easier! Thanks! ❤️

[@daniela_szar]

I'm so glad to hear that! Great job!

[@Popstar-Averi]

The little "you killed it!" At the end makes me feel so good like "yeah ya know what i did great" :)

[@taniyagaines1875]

I've been doing this for a week now trying to get back in shape. I absolutely love this. Excited to try new ones

[@MsKaretto]

I really like this workout! I’m struggling somewhat,( I’m 62, female) but I pause video and do each exercise slower, I can’t keep up....I would like to suggest perhaps a video with proper breathing and form, slower paced, etc.

[@daniela_szar]

This one should be good for that: kzbin.info/www/bejne/bondoGOfpMyIisk

[@yoshr4498]

I love this! I am doing this while doing my home quarantine. I am a asymptomatic covid patient but I do this as my excercise to make me sweat to the max while on a steam inhalation and to boost my immune system. Keep doing this!! I love it!! Thank you so much ❤🥺

[@daniela_szar]

Thank you so much it really means a lot ! I hope you get better soon :)

[@yoshr4498]

@@daniela_szar thank youuu! God bless!! ❤

[@SPM1966SPM]

It's a shame you can't give this an additional thumbs-up every time you do it; it's so good it deserves them.

[@daniela_szar]

Awww thank you so much! such a sweet comment!!!

[@AnnS-he6ch]

THIS IS MY FAVOURITE WORKOUT EVER!

[@daniela_szar]

THANK YOU! YOU ARE AMAZING!

[@tamarmariah3424]

I am from the Netherlands and this was the best workout ever🤩 Thank you!!

[@daniela_szar]

Thank you so so much!!! I'm so glad to hear that

[@amberjansen9646]

Yeahh! Nederlander!😂💪🏻🇱🇺

[@daniela_szar]

@@amberjansen9646 Yessss :) !!!

[@RachelRooSTAY]

Second Day... Still kicking my booty. Thank you for this, the COVID BOD has to go!

[@daniela_szar]

YOU GOT THIIISSS!

[@loreta8249]

I really liked this workout. It is truly beginner friendly, I was able to do all exercises without pausing:) (But it was still quite challenging, my heart was racing very fast). I will come again, hopefully I will be able to do this at least 4 times a week:) Thank you very much!

[@daniela_szar]

You're so welcome!

[@megkittey]

Thank you for the work out. It was perfect low impact and the warning beep helped when. I couldn't be staring at the TV. I look forward to trying some more of your videos

[@MariaDeJesus-nd8ci]

Easy and got me sweating! Thank you!!!

[@daniela_szar]

Yayy!!! thank you so so much

[@Sazzy318]

This is seriously the best beginners work out for me! I can do all of these exercises without almost falling over!!!! LOVE IT and have been sticking to it everyday this week!!!

[@daniela_szar]

So glad! Makes me really happy to hear that :)

[@hajahavahammahwbwn1887]

I do this everyday and it's amazing thank you ❤️💕❤️

[@daniela_szar]

thank you!!

[@tricok577]

I did my little New Year resolution to work out like 2-3 times a week (and more if I feel like it) and I chose you as my first guide and I just finished my first work out based on this video and I'm dying! Im no expert but it seemed like a well balanced work out so good job! I'll be coming back here and continue working on my body ❤️

[@ttaesyaa]

love this video so much!! I've gained quite a lot and haven't been able to exercise for so long. really good for beginners. also I love how this video started straight away really got me moving on my feet quickly

[@daniela_szar]

Yayy I'm so happy to hear that you like it !!!

[@chemzoneeasy9440]

I did this workout for 30 days with portion control diet which is healthy & as well as 30 min Leslie walk and loose 5kg weight ❣️❣️❣️

[@daniela_szar]

YAYY!!!! amazing

[@radhakrishnanp5819]

Realy GOOD, BEGINNERS workout very useful, a good effort for Daniel

[@daniela_szar]

Glad you liked it!

[@briannagalaviz6405]

Thank you so much for this workout! 😊 my p.e. Teacher told us to do a 20 minute workout and this is a really good one thank you god bless you. You should have way more subscribers!!

[@claireerodriguez3533]

Found ur channel and loved this beginner workout! Please continue to do more 20min beginner workouts for busy moms like myself😂🤣❤

[@williamstewart4530]

Awesome workout great instructor fun full of energy personality and beauty 💖

[@daniela_szar]

Thanks so much! Really appreciated !

[@megankruesel5139]

Just did this workout and I loved it! Great moves and love that you can get a full body workout in 20 minutes!

[@daniela_szar]

Thank you so so much!!!

[@TimmyFloww]

I really liked this workout, had to take 2 more breaks at the end but it's alright :) I'm definitely going to look at the other ones on your channel 🙂

[@julissaibarra4392]

been doing this for 2 weeks !! love it

[@daniela_szar]

Thanks so much!!!

[@josephinethaveethu3250]

The only thing that I do right is THE REST !!😥

[@taylorbrooks1081]

Saaaaaaame

[@daniela_szar]

I find that hard to believe! Just getting your workout done is more than the right!!! It's the key to get your results!!!

[@daniela_szar]

@@taylorbrooks1081 YOU GOT THIS!!

[@adomaa86]

This comment made me LAUGH OUT LOUD. Thanks for the laugh. I can totally relate. However, I must admit that this is more beginner friendly than other videos that claim to be.

[@rahmaahmed49]

Me too

[@iris153]

This was the first time I actually had fun doing a workout!! love the variety of exercises :)

[@daniela_szar]

Glad you liked it!!

[@amylawrence8363]

Hey y'all I just wanna say that it's okay if you need to replace or adjust some of the exercises she has in the video. Don't let the toughness discourage you!! We all got this 💪! I found the crunches very difficult so I went to an easier position, I also took breaks in between my planks. Start off where you feel comfortable than work your way up, you got this!

[@lysando7]

I loved this workout, had to stop a couple of times but I enjoyed it

[@SunSet-yl4oy]

I have been looking for a decent workout, this is great, can’t do all, but this is day 1. Thank you for a great workout

[@daniela_szar]

YOU GOT THISSSSSSSSS

[@TheChatterRoom1]

I randomly search this out of being bored, I litterally never work out and I started sweating after 6 minutes of this workout. I'm gonna start slow and finish the other half later tonight

[@daniela_szar]

Amazing! yes! go with how you feel and set yourself goals :)

[@jasmins5024]

Thank you for this amazing workout and I was just a beginner 👍

[@daniela_szar]

You're so welcome! You got this!!

[@jaycat5435]

It's been over a year since I last actually worked out. This was at my level, unlike some other workout videos. Thank you! I died halfway through though but that's a good thing right?

[@daniela_szar]

Hahaha keep it up!

[@kessialopez4783]

thank you so much, this video is amazing. I have been doing it everyday and I can really see a difference

[@daniela_szar]

Thank youu!! I would love to see your transformation

[@fliparama]

This workout made me feel amzazing I will be doing this one from now on!💪

[@nyhockeychick]

Thank you for the beginner workout! 20 minutes was perfect because I'm not sure I could have handled another round lol

[@admiringmbb7700]

the moment i looked to the screen and it said "you killed it" PLS I SMILED SO BIG-

[@daniela_szar]

Awwww

[@LalrinmuanaHlawndo17]

After searching various workout for the beginners, I have found this. Thanks from Mizoram

[@shelbysushi]

wow im seriously out of shape! i will follow this video every day!!

[@ananyasharma138]

I stopped after 5 mins. Haven’t worked out in a while. Hope to be able to be complete it soon 😍

[@daniela_szar]

You got this!

[@shannycook]

Did the yesterday, feeling it today! Love your videos, just discovered them! 💗💗

[@miarogan9852]

I've been looking for a good workout video to get started. I'm going to go do this right now!

[@daniela_szar]

You got this! let me know how it went!

[@shannycook]

Showed my mom this workout today and she loved it! Xx

[@tallestpersonalive]

I use this video during P.E. it really helps :)

[@merlyabalbeid9153]

The best beginner workout...true beginner

[@kaitlinhimes2270]

Hello Daniela: I just completed this workout yesterday and are pretty sore today. After reading comments below - you stated that i needed to do this workout 3-4 times a week. Is that a goal for beginners or something to work up to doing? Thank you for sharing. I really enjoyed this workout.

[@daniela_szar]

yes! take a day or 2 of rest in between doing this workout :) start with 3 times!

[@mahifareed7567]

Finally a sensible workout video finally thank you sooooo much 💕💕💕💕💕

[@daniela_szar]

Thank you!!! You're so welcome!

[@haneenhassan8462]

thank you very much this was the best beginners workout i saw in my life

[@cocoaexists]

At this point I think there’s more beginner fitness videos than professional and Intermediate combined

[@laurena1192]

Am I the only one who struggled so hard on this beginner workout?

[@Oishorjo_]

You're not the only one buddy 🥺

[@laurena1192]

Oishorjo Islam Maybe we’re beginner negative...

[@priyanjalisachdeva9181]

Nop I couldn't proceed after 6 mins but I'll try again tomorrow and I hope to make it 7 mins lol

[@daniela_szar]

Guys don't give up!!! It's not supposed to be totally easy! It's supposed to make you still sweat and get you results ! Keep trying and you will see you will be good in no time!

[@MsKaretto]

Lau rena , I’m 62, I am struggling also, I can do everything ( except jumping jacks) the other exercises I can do but much slower. I do this every other day. I do just the first half, I’ll work up to do the whole video in due time.

[@berry194]

It is my first time ever working out....I was thinking that I am becoming fat so my friend gave me link of this video nd I am so thankful to her....This really is amazing nd easy although not for me....Cuz I am trying this for the first time in my life....Nd I could hardly only make it to 13-14 min nd now all of my body is hurting like hell as my body is stressed so much......but now I am not going to give up nd I hope I will at least reach 15 min tomorrow....BTW Can u recommend me some tips??it will be really helpful to me....

[@daniela_szar]

Hi :) I'm so happy you decided to start working out! you are going to feel amazing I promise! It's normal to only be able to do a part of the workout if it's your first time! Like anything in life, we must be patient and kind to ourselves. The first step is the most important: just start! Try to workout 3 times a week to start and do your best, you can take little breaks if needed! I also post a lot of daily TIPS on my Instagram for motivation and courage! @danielasuarezfit :) Keep me posted on your transformation! I would love that!

[@yeoharies754]

I’m sweated! Thx for posting for this video! I will continue do it!

[@shreyagupta1508]

I tried it today and loved it! Thanks for making this video!

[@daniela_szar]

Thank you so much I'm happy you enjoyed :)

[@Xiennnn]

Thank you so so much!! I sincerely thank you This really helped me start working out and get better. I started this last september of 2020 and it really helped me a lot. Keep up the good work and I hope that you can help more people in the future. Thank you

[@springtomymind4003]

Tried a few different beginner workout with my husband and this one is the best!👍🏻

[@Lag467]

I love this workout. I have to use a pillow for my knees doing the pushups, but it's great. How many calories do you think you burn doing this workout?

[@daniela_szar]

Depends on the level of intensity you do it at but around 250 :)

[@montzed9133]

Best workout for beginners that you can actually complete! ✔️ new subscriber ❤️

[@daniela_szar]

Ahhhh thank you so much !!! Welcome to the family

[@siaaverma]

Wow! That was some good cardio!! Thanks for the start to the future

[@daniela_szar]

Glad you liked it!!

[@emyldadaniaedora]

Sweat is all over my face 😅 this is really helpful ❤️❤️🌿❤️❤️

[@daniela_szar]

So glad it was helpful!!!

[@cindypadilla8450]

This is really good for beginners 😌 thanks for this workout

[@daniela_szar]

Glad you liked it!!

[@alannah5686]

wow this was awesome!! i loved this workout, i was sweating and could feel the full workout!! this is an awesome beginner friendly workout, thank you

[@Shosho-s4f]

Ok now this was not easy on my joints specially floor execrsices. so true beginners beware 😂 But this is great strength workout if you don't want to use dumbbells and ofcourse this channel has the best stretches videos.❤

[@naseebapu1599]

It's amazing..and easy to follow..thank you for this video😊

[@daniela_szar]

Glad you liked it :) thank you!

[@aleenagonzales3335]

This was a perfect beginner video. Thank you!

[@Francishyper]

This is really good. Easy yet hard core

[@daniela_szar]

yessssss

[@toca..stitch6846]

this defo an workout for beginners TYSM this is so good

[@hulk7661]

I like the rest stops and the workout you choose

[@daniela_szar]

Thanks so much :)

[@rupalidhanawade9111]

My thanks and appreciation for best workout ever 💪💯❤️..!

[@arielgonzalez7862]

I've tried this last night for the first time ohh man I did it twice I was sweating up a storm i liked it guna keep this workout up but my legs feel sooo wobbly lol

[@daniela_szar]

Amazing !!! I'm sooo glad to hear that! Yes it's a great sweat :D

[@vishalanarendra9358]

Hi.....realy good begeners.....now i am 74kilo....can reduce with in one month of time mimimum wait...dear

[@daniela_szar]

Yes you can!

[@whattalife9258]

Thank you I found it again.. I've been looking for this since I restart my KZbin app. I lost my downloaded video. 😪😪☺

[@shilpa8157]

Im going to try this from now and will update about it

[@daniela_szar]

Hey! Let me know how it goes :)

[@shilpa8157]

@@daniela_szar I did it for the last 2 days My legs are paining Bt I really want to do it...I will update my results after 2 weeks mam..

[@priyanjalisachdeva9181]

@@shilpa8157 can you update more?

[@shilpa8157]

@@priyanjalisachdeva9181 This is the bestworkout I ever done..this is going well.. i feel energetic aftr this workout..and Im having a flat stomach now

[@priyanjalisachdeva9181]

@@shilpa8157 Thanks for the update

[@shtrki8334]

ok, so I started it today. I will update everyday. also, who hates jumping jacks like me? damn, it fades all my energy. day 1: I did all good till 15:02. but when I got to the floor I wasn't able to move my arms. and I'm writing it hardly rn. It's like my arms shaking and feels broken. my neck also hurts. I just feel exhausted as hell. I'm sure it will get better tmrw. I haven't been exercising for 2 months.

[@saskiat4657]

this is amazing I love it and im going to do it more best one ive ever done :)

[@daniela_szar]

Thank you sooo much!!! glad to hear this!

[@nandini674]

love this and ur arm toning workout sm!! ty for it!

[@agustinarebora5937]

Thank you so much for this! Great workout. Kisses from Argentina💓

[@daniela_szar]

Thank you !!!

[@tanyamahenye571]

This workout is the best although i couldnt finish it I actually enjoyed it

[@daniela_szar]

thanks so much!!!

[@Solala12228]

Thank you for this amazing work out🌸😀

[@daniela_szar]

Glad you liked it!!

[@klaudiazmudzka163]

Awesome workout! thank you!

[@bridgetwalsh6374]

thank you so much for this!! it was easy but still had me sweating:)

[@daniela_szar]

You got this!

[@mansibagga8864]

Hey.. i have been trying this for weeks now. really good, i enjoy it every time. do you know approx how many calories r we burning?

[@daniela_szar]

thanks so much!!!

[@daniela_szar]

200 -350 depending on the level of intensity that you do it at!

[@mansibagga8864]

Got it. Thank you

[@surbhidevnani3726]

Hey ! Keep it up Just wanted to ask is this really helping you in fat loss or do you see any physical changes ?

[@princessowusu-twum9497]

Tysm I've been so lazy at home this workout got me on my feet.

[@daniela_szar]

You got this! So happy you are back at it! Keep it up!

[@AmnaKhan-hh4ic]

going to do this with an ab workout day1 : it was very hard for me cuz i havent workout since a year, but i did it!

[@angelinamartinez9173]

i don’t ever workout but i was able to pull through the whole 20 minutes and i feel like i died, but in a good way😂😂

[@daniela_szar]

Awww I'm so happy you were able to do it! Proud of you!!!

[@shresthadebnath2544]

Please make a tutorial video showing each and every workout in detail

[@daniela_szar]

Noted! Will do!

[@sayuriyamagata6853]

Which of your videos do you recommend to increase lung capacity? Which ones do you consider moderate exercise?

[@elizabethram5860]

Such a great video!! Thank you!! I had a great workout!

[@daniela_szar]

Thank you!!! Really happy it was fun for you :)