Standing Workout For Full Body Fat Loss🔥 No Jumping, No Squat, No Lunge

[@MIZILEE]

Good day everyone! Today video is Standing Workout For Full Body Fat Loss, 20 min only require for this session! This program target all over the body. However there is no squat , lunges or jump! Its apartment friendly! Make sure to do this 3-4 times a week and try to combine with other of my workout videos so you get more fun and variations! 🥰❤️ stay strong! Let me know in the comments if you guys need anything 😍

[@SylvanaHalim24]

Amazing as always 😍😍😍

[@سندس-ج6ي]

Hi 👋☺️ How long can we lose weight?

[@mamathamadhu7342]

❤❤❤❤

[@aywt]

Thank you Mizi! Another new video, woohoo! 🎉❤

[@houda2785]

Day 1 done✔️

[@koherinn]

I love Mizi's workouts, I do different ones everyday for 3 months. I have lost 4 kg already 🥰🥰 thank you so much for your videos

[@vivianemorais7533]

O melhor canal com exercícios sem impacto, sem agachamentos, bem editados, ininterruptos e o melhor muito efetivos. Faço há 20 dias e além da perda de peso, me sinto melhor, revigorado. Nao são exercícios que te deixa exausto. Não pare, Mizi! Seu trabalho é uma missão que leva esperança, qualidade de vida aqueles que são alcançados. Deus abençoe sua vida! Gratidão.

[@MIZILEE]

AWWWW!, OMG WHY SO SWEET!? 🤣🤣🥰🥰 love you! Thanks dear

[@sky-fb9uf]

Thanks for being here Mizi, I practised everyday, and go fat loss with u

[@MIZILEE]

Aww glad it worked!🥰

[@Niniviz-g9n]

Day 05 of the August workout plan: Done ✅✅ Im sweating too much... 😬 Mizi Im addicted to your workouts so much that now i can't take the given rest on Sunday 😂 if i didn't do workouts i don't have energy to continue the rest of the day❤❤ Thank you Mizi ❤❤

[@azharayaz-y8o]

teacher day k liye krri ho kya aap 😂😅 me bhi ussi k liye aayi hu yaha

[@mishaeladuchek259]

Was having a bad day. I came home and ate a bunch of chips and chocolate but I'm glad I ended the day here. Working out or doing something like art or music will make your day better. Eating junk food will only make your mood worse.

[@MIZILEE]

Yes. Most important do things that make your mind and body healthy 🥰❤️

[@박박상훈-q3p]

​@MIZILEE I'm following your side crunch +cross crunch I'm using my 3kg +3kg =6kg dumbells Korea tiger power fighting 🇰🇷🇰🇷🇰🇷🐯🐯🐅🐅💪🏻💪🏻🥋🥋🥋🪽🪽🐦‍🔥🐦‍🔥🐦‍🔥🇺🇲🇺🇲🦅🦅🪽🪽🇬🇧🇬🇧🦁🦁🇦🇺🇦🇺🦅🦅🇮🇱🇮🇱🇮🇱🔥🔥🪽🪽🦅🦅

[@AnnetteGenovesi-c7h]

Wanna bet? Junk food is food for the SOUL.

[@marlenamajaji3712]

Wow this workout was soo good. I finished it in one go and i love that instead of feeling tired my body feels so refreshed

[@MIZILEE]

Glad you liked it!! And thanks for the feedback 😉❤️

[@Ilovestraykidssssss]

I was just thinking about a 20 minute full body workout and you, Mizi, posting this! is what I need. 🔥 Thank you, darling.💋

[@MIZILEE]

Perfect! 🤩 HAHA. make sure try this and let me know how it feels!

[@Ilovestraykidssssss]

@@MIZILEE I always feel better after your workouts Mizi, you are the best🥰

[@sunshinesugarsweet7367]

Gratidão Mizi! Eu estava me sentindo tão triste... fiz esse workout e agora estou feliz!

[@MIZILEE]

Dont be sad. You deserve happiness!🥰

[@김민정-b1e4o]

내일은 이걸로!❤ 더운 여름날 집안에서 운동하기에 20분 유산소가 딱이에요! 감사합니다!😊

[@jjunmom-g9j]

더운날 20분 운동하기좋은 50대중반에 갱년기랑 함께 살아가는 저에게 운동은 필수~ 관절에 무리없이 부담없고 누구나 쉽게 따라하기 좋은 영상 올려주신 미지님 항상 감사드려요.🙏❤️ 무더운 날씨 건강잘챙기시는 하루하루보내세요😊

[@MIZILEE]

이번 운동도 좋아해주셔서 감사해요!!😍 덥고 습한 날씨에 항상 건강유의하시고 활기차고 행복한 한주보내세요!!😍❤️

[@조남현-q8y]

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[@조남현-q8y]

,😊😊😊😊😊.😊.😊😊😊😊😊😊😊😊😊😊😊😊😊😊.😊😊😊.😊😊😊.😊😊😊😊.😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊.😊😊.😊😊😊.😊.😊😊😊😊😊😊😊😊😊😊😊😊😊😊.😊😊😊.😊😊!😊😊😊😊.😊😊😊😊😊😊😊😊😊😊😊😊😊😊.😊😊😊!.😊😊😊😊😊?😊.😊😊😊😊?😊.😊.😊 😊😊😊😊😊😊😊😊😊😊😊😊​@@MIZILEE

[@유정-w7w]

미지님 영상으로 홈트한지 벌써 3개월이 다 돼 가네요! 저는 헬스장 가는 것 보다는 다양한 동작으로 구성된 홈트가 잘 맞고 재밌어서 늘 집에서 홈트 영상 검색해서 운동하는 중인데요! 미지님 영상이 저한테 제일 잘 맞는 것 같아요! 너무 고강도거나 어려운 동작이 많은 영상들은 몇 번 하다가 도중에 포기하게 되더라구요 ㅠ 근데 미지님 영상은 저강도 동작과 고강도 동작이 번갈아가며 섞여 있어서 끝까지 해내는 데 큰 무리도 없고 그만큼 지속하기에도 너무 좋아요! 영상 길이들도 다양해서 약속 나가야 하는데 시간 없을 때는 15-20분 영상들 위주로 해주고 각 잡고 할 때는 40분 영상들로 하는 중이에요! 앞으로도 다양한 영상들 기대할게요! 그럼 오늘도 열운하러 갑니다! (곧 나가야 해서 오늘은 이 영상으로 정했어요 ㅎㅎ)

[@feibardelosa3888]

A complete package with warm up and cool down..thanks for this easy-to-do workouts 🥵💪

[@AnnetteGenovesi-c7h]

These moves are REALLY good. Vigorous but easy to follow, and fun and quite effective. My workout hat off to you!

[@플레임-g2c]

체력도 근력도 없는 사람이라 할 수 있는 운동도 의지도 없었는데 MIZI님 영상을 접하고 무려 3주동안 꾸준히 하고 있습니다. 저도 체력이 생기길 바라면서 열심히 하고 있어요. 감사합니다.

[@Niniviz-g9n]

Day 25 of the July workout plan: Done ✅✅ One of the best workout i have ever done❤❤ Thank you sooo much Mizi ❤❤❤❤❤❤

[@MIZILEE]

Great job!❤️❤️

[@Niniviz-g9n]

@@MIZILEE Thank youuuuu 🥺🤍🤍

[@모나리자-f4p]

60대인데도 따라하기 쉽고 땀은 많이나는 좋은 운동법 감사드립니다

[@워니챌린지]

와~!! 땀이 날 정도로 운동해 본 적이 없어요. 어제 영상을 보기만 하고 오늘 해보자 해서 쭉 따라해 봤는데 25분 남짓을요. 이렇게까지 땀이 뚝뚝 떨어질 정도의 운동이었다니 놀라워요. 오늘부터 매일은 어려울 듯 하고 격일로 하려구요. 정말 지방이 타는 듯한 느낌을 받아요. 유익한 영상 올려주셔서 감사합니다. 얼른 씻어야겠어요. ^^

[@nastyablinkova2832]

This workout is intense just enough to feel the burn but not to the point of losing your breath while doing it. It's fun and enjoyable! Didn't know that my body can move some ways before this workout😂 Thank you, MIZI!!!

[@master-buster]

thank you for this workout ! it helps me to stay motivated not to give up and my body really feels better after completing it 🧡

[@MelissaKrystal-q5m]

I love all of your workouts it shows results without bulking up no sweat it❤

[@MIZILEE]

Thanks for the feedback 😍🌹

[@pikachupikachu8279]

Love the 20mins workout! Thanks for another great video.

[@MIZILEE]

You're so welcome!❤️😘

[@janinekay]

Another brilliant workout .. short & sweet yet very effective and loved the stretches at the end 🙆🏻‍♀️ thanks Mizi ♥️

[@MIZILEE]

You're so welcome Janine! How are you doing? Did you get any results following my workout?❤️❤️

[@janinekay]

Hellooo Mizi … I’m about to do this workout again ! It’s perfect when you don’t have much time. I try to do one every day .. the standing ones… and yes I am getting results … my legs are more toned and my arms for sure ! I try to do your abs workouts on the floor sometimes too … as it’s always my lower belly that struggles!! I am going through menopause and lower belly fat is the hardest to tone! At my age!! I tell all my friends about your videos how beneficial they are ❤x

[@magorzatamarek-taracinska1643]

Cudowny trening. Dziękuję bardzo. Jesteś mistrzynią. 💪💪💪❤️❤️❤️

[@MIZILEE]

Magorzata! Thanks for the compliment ❤️❤️❤️

[@garrettbrown7762]

Great 20 min on this one. I loved doing the under jack plus the knee up, the cross tap and the butt kick plus the reverse fly.

[@Mindfull_Muse]

Finally I could complete this as it is..this is soo easy yet soo effective..I'm literally sweating crazy after just 20 minutes..please bring some more videos like this with other easy variations like squats,side squats, sitting exercises etc

[@솜사탕씻는너구리]

저번꺼 다 해서 또 기다렸는데 타이밍 최고입니다 ㅎㅎㅎ🤍🤍🤍🤍🤍🤍

[@dinesha211]

Hi, Mizi... I tried this workout of yours and I'm sweating a lot also I feel so good... I did it 2x a row for 45 minutes ++... Thank you for this amazing workout... Keep going dear ❤

[@raghdaelsayed8046]

Indeed, you achieved the difficult equation because you trained in a simple but very effective way beyond what you imagined. Keep going ❤MIZI❤ Really I APPRECIATE YOUR HARD WORK

[@swatiparlewar9722]

Very entertaining and simple exercises i do regularly from your different videos thank you so much 💕

[@MIZILEE]

Glad you like them!❤️

[@sayen3516]

Hermosa rutina Mizi querida, desde que te conocí no dejo de hacer tus ejercicios 😅, descubrí que tengo músculos que no conocía, lo supe por el dolor del día siguiente 🤭. La música es maravillosa 😍. Gracias Mizi 😊 Saludos desde Argentina 👋🥰🇦🇷

[@강승희-m7p]

우연히 접한 미지님 영상!! 어렵지 않은 동작이라 매일 접하고 있네요.고맙습니다. 복근운동,허릿살 빠지는 운동도 부분별로 체계적이면 좋겠습니다. 50대가 되니 갱년기땜에 부분 부분 지방이 생겨서요.

[@MelanieLahr-p6o]

Beste Videos ever . Ich liebe es und mache jeden Tag ein Video . Ist mein Täglicher Begleiter und Erfolge sind auch schon sichtbar. Mega danke Mizi ❤

[@tannibiswas-bo1xy]

Your program is much better it works

[@MIZILEE]

❤️🥰🥰🥰 aww thanks for the honest feedback

[@vicchar7209]

Just finished 💗💗💗that was amazing 💗💗💗💗💗💗

[@MIZILEE]

😍❤️ congratulations! So fast!

[@swapnil6465]

Thank you mizi from india❤ wonderful workout 🎉

[@MIZILEE]

You're so welcome! 😉🥰

[@beereadsbookss]

i’m gonna track every day i do this to see how i feel so like to remind me!! Day 1 ✅ it felt good until around 12 minutes in and then it started to get pretty tough, i’m glad i finished it tho! Day 2

[@AgnesWong-yi2gj]

Love this low impact workout. Thanks ❤

[@MIZILEE]

So glad!❤️😘

[@ceilcerda9949]

I love your workouts . Keep them coming!❤

[@lalludeshmukh6852]

Thank you 😊 l practised everyday and go fat loss with you ❤

[@MIZILEE]

🥰❤️ thanks for the feedback!

[@lunarphoenixforyourface]

Excellent! Have been getting so bored with my same old workouts. I'm in my forties and I've got everything from Jane Fonda to Chloe Ting. So glad I found you. This was the best one yet- saving it to my playlist. 💖

[@itsshivani9599]

Your workout is very amazing and motivated

[@MIZILEE]

Happy to hear that!❤️

[@규호-l6o]

더운 날에도 운동 영상 올려주시는 토끼 미지님 항상 너무 감사드리고 이제 매주 수요일 5시만 되면 새 운동 영상을 기다리게 됩니당❤️ 시그니처 인사법도 항상 넘넘 반갑고 웃는 얼굴도 여전히 예쁘고 밝고 귀여우십니당🧡 요즘 장마철이었다가 더워지고 있으니 더위 항상 조심하시고 이번 주도 저녁 운동으로 바로 따라하겠습니당💙 이번 한 주도 행복하고 건강하게 잘 보내시고 매일매일 사랑해요~!♥️🐰🌸

[@MIZILEE]

매주 응원댓글 감사해요!! 오늘 운동도 즐겁게 따라해주시고 더운날씨에 건강 유의하시고 행복한 한주 보내세요 감사합니다😆👏👏❤️

[@한미영-q8p]

오늘 영상도 재밌게 따라했어요😃😃 감사합니다❤❤

[@해질녘노을-m8v]

감사합니다 . 미지 !! 🎉🎉🎉❤❤❤

[@MIZILEE]

네! 화이팅 👏 ❤️🥰

[@staythesame709]

Perfect as always, gave me energy and stress relief today 💚

[@MIZILEE]

So glad!❤️🥰

[@Theshipsection2096]

I love Mizi's videos but I wanted to choose this one but this question is for Mizi mostly. To be specific, what main body parts will this target because I want to lose belly, waist/hips and legs/thighs. Thanks!!

[@hafimouhli]

Hi good morning from Algeria, i'll do it today ❤❤❤❤❤

[@MIZILEE]

❤️hello love! Morning. Here is afternoon ❤️

[@crystal-gs8iq]

Awesome Mizi..just in 20 mins whole body sweats...wow...much love to u ..from south of India..

[@MIZILEE]

Aww thanks love❤️

[@thetreeoflifeyoga]

Thank you, I really enjoyed this workout! I love how varied the moves are and how it works on coordination🙏🏼

[@ninajeon4308]

It is too hard for me but I felt it works for me ... Thanks for ur contents and I'm keep challenging!

[@robotx473]

Thank you Mizi❤❤from Egypt

[@MIZILEE]

Hello! ❤️😍

[@ТатьянаВасильева-ш6е9б]

Супер зарядка!Спасибо!!!❤❤❤

[@katekim1073]

운동영상 너무 감사합니다. 일주일 내내 아파서 운동 못 하고 있다가 다시 😂 힘을 내서 미지님 덕분에 좋은 운동 할 수 있어서 너무 좋았어요. 언제나 행복하시고 건강하세요. 미지님. 😀😃

[@darren1720]

Mizilee big thanks you are helping me out a lot. With your workouts

[@MIZILEE]

You're so welcome! So glad darren!❤️

[@dardanyalveslima8268]

Obrigada pelo treino ☺️ excelente treino 😘 muito obrigada 😘

[@FitPulseStudio]

Exactly what I have been looking for. Thank you.

[@MIZILEE]

Glad I could help!❤️

[@snehalsanil]

Doing this to stay consistent 👇🏻 Day 1: done Day 2: done Day 3: done Day 4: half done Day 5: done Day 1: done

[@jacquelinemiaule9709]

Thank you. Christiane from Marseille France

[@MIZILEE]

Hi Christiane! ❤i will be visiting france summer next year! ❤

[@jacquelinemiaule9709]

@@MIZILEE good news ! I hope things will be better in France next year, since nowadays it is not so joyful and safe as it used to be in the past. Thank you for your channel

[@Habideers]

I just started working out and I'm on ny second day! I will do Mizi's different workouts everyday (at least I'll try to) but I'm pretty sure I can workout three times a week!

[@neelamkalla6646]

Hi MIZI👋 Thank you. Please, It is my humble request for you to make a video on triceps specifically using weights.

[@MIZILEE]

Sure I will🥰

[@neelamkalla6646]

​@@MIZILEE Thank you so much! ❤

[@tannibiswas-bo1xy]

Hay 😁 hii I was waiting for your video 😊

[@MIZILEE]

Thanks Tanni!❤️

[@xiwc7]

احب لتمرينك الرائعة😻

[@MIZILEE]

Thanks love ❤️😍

[@motibellie283]

Love your workouts 🤗.. lots of love dear ❤️ Jay shree radhekrishna

[@MIZILEE]

Thanks a ton🥰

[@itsshivani9599]

Your workout very effective I love this

[@MIZILEE]

Glad you like it!😍

[@itsshivani9599]

Where r ​U from dear ​@@MIZILEE

[@claralee1770]

운동 꾸준히 해서인지 시드니+브리즈번 일줄 휴가 다녀왔는데 1키로만 늘었어요! 격일로 짐에서 운동하고 하루 만보씩 걷는 강행군이었던 건 뷔밀 ㅋㅋㅋ 총열량 168kcal, 평균심박 137bpm 나오네요~감사합니다!!🎉❤ 24:07 25July2024

[@susanarubio8338]

🎉🎉🎉🎉mizi bravo lo máximo en tus rutinas muchas gracias por todo 💜 🙏 bendiciones

[@MIZILEE]

Sure Susana!❤️🥰

[@Aidatuck]

ชอบค่ะ👍 ขอคลิป 1 ชั่วโมงด้วยน่ะค่ะ

[@MIZILEE]

Sure!❤️🤩

[@Aidatuck]

@@MIZILEE thank you so much ❤️

[@lavienguyen8768]

This is an excellent workout. Thank you very much.

[@minhlana-canada2826]

I very very love Mizi workout-bc Every exercise, burns a lot of energy

[@MelissaKrystal-q5m]

I love all of your videos Mizi ❤

[@MIZILEE]

Aww thanks Melissa!❤️

[@tracielxd]

completed this workout. So fun! Thank you 😚😙😚😙

[@thuyminh6872]

i love all of Mizi's excercise

[@MIZILEE]

Thanks ❤️ love!

[@Kerryztaem]

No jumping but sweat well so much ❤💧💧💧👍thank you 😊

[@سلطاناحمد-ظ3د]

شكرآ ع تمرين احبج❤❤❤

[@MIZILEE]

Aww you are welcome 🙏

[@АнастасияПотапова-е8в]

Спасибо, мне понравилась тренировка. Для разнообразия занятий дома 👍

[@MIZILEE]

No worries ❤️🥰

[@kennybui948]

Bài tập san khoái thật, cảm ơn mizi ❤😂

[@rosariopadilla3232]

I love all your videos are the best, love from México ❤

[@MIZILEE]

Glad you like them!❤️🤩

[@HiwotAstatike-k2y]

Hey Mizi Do you have any tips for a person who has never worked out for their entire life since I am a beginner at working out? also, can you do a beginner workout?

[@MIZILEE]

Head to my website www.miziwellness.com you can follow free workout program that i made! ❤️

[@imeg4621]

Love all of your videos, thank you🙂

[@MIZILEE]

You are so welcome!❤️

[@liemmeyhoa8140]

Terima kasih MIZI, sukses selalu. Gbu.

[@MIZILEE]

Sama sama! Sukses!

[@ananyadubey1235]

Needed something like this during pms ,have little energy this Seems doable and challenging for this phase as well.

[@amiralim1097]

Hello Maizi🤗, how are you? I hope you can post suitable exercises for muscle separation and what exercises are prohibited.🫠 Thank you.❤️ I wish you all the best🥰.

[@MIZILEE]

Will do soon❤️🥰

[@amiralim1097]

❤thanks​@@MIZILEE

[@Rbh23]

Plz can you do an upper body workout with water bottles?

[@MIZILEE]

Sure dear! I will make it soon❤️🙏

[@gabrielalagunas5282]

Muchas gracias Mizi ❤❤❤

[@MIZILEE]

Gracias gab!❤️

[@elenafaley4374]

so so good, sweating crazy here. thanks!

[@MIZILEE]

You're so welcome!❤️😉

[@neialopes4205]

hello ,mizi!! Thanks for the video... I really like your videos... they are very good... Could you give us another video of a post-workout stretching routine done while standing, please!?

[@MIZILEE]

Sure dear!❤️

[@Mounikakunche267]

Took 4 breaks while doing these. 😂 I'm so weak but at last I'm completed. Proud of me 👏😭❤️

[@mayreign77xperience74]

This was gentle but effective ❤ worked up a sweat ty

[@kaviyadave1542]

Hii...mizi ...i have been following ur workout and it's really very helpful.. just want to know that can someone follow this workouts in there 1st trimester of pregnancy... 😊

[@judymurray9813]

Great workout! Thanks!

[@lorrainebaker1680]

Great workout thank you so much ❤

[@MIZILEE]

You're so welcome!❤️🙏

[@mariya2361]

Hi Mizi, I absolutely love this workout. Thanks so much 😊

[@keisherrill2068]

Hello from California! Loved this workout!!❤

[@libbyroses26]

Today was a awful day, didn't even wanted to leave my bed but I did just to do this workout and some college stuff, hoping tomorrow is better

[@princesa9682]

You work is definitely excellent 👍

[@MIZILEE]

Thank you! Cheers!😍

[@BenamarBenchebra]

Merci beaucoup c'est super ❤ bonne séance j'adore

[@MIZILEE]

Awww thanks!❤️😉

[@zahrabangash6275]

I love love your workout.❤ Seems simple but boy the burn afterwards is real... Keep up the good work. Can you please a vdo on neck friendly abs workout lying down and arms workout with weights. Thank you😊

[@SlayerSeraph]

Just here to leave another Comment and show my support for my Favorite Go-To Fitness & Workout KZbinr! Enjoyed this Workout, keep it up. Also Mizi, you look so sleek and fabulous in that elegant cloudy gray outfit!

[@MIZILEE]

Thanks so much!! So sweet 😘❤️

[@snehalsanil]

Warmup + workout + cooldown all in one video. Best workout i ever had. It’s not too harsh so its perfect for a beginner like me!🩷

[@NuNadi-oc2ee]

I'm trying this now It's 7 a.m in the from from Myanmar 🎉🎉🎉❤❤❤❤

[@MIZILEE]

Hello 👋 thanks❤️