DANNY PADILLA'S CHEST, BACK AND LEGS CHAMPIONSHIP SPLIT! DAY 1

[@thetruthsodealwithit2801]

If you take his legs inc calves into the mix he had the most complete Golden era physique underrated as heck he’s a absolute specimen NGL!!!

[@brianhomka290]

This was his 1981 Olympia look...a contest he should have WON!

[@GoldenEraBookworm]

Yep

[@linchou69]

Another victim of weider dirty monopoly

[@brianhomka290]

@@linchou69 OMG! Do you remember even the most obvious things were "Weider Training Principles? If you wiped your ass, it was the Weider Hygiene Principle....

[@99Gara99]

Of casey viator

[@highintensitybowelmovement474]

100% Should have won!!

[@kevgh3869]

Very underrated Bodybuilder.

[@GoldenEraBookworm]

Correct

[@andrewrichards188]

Man I gotta say I'm real appreciative for you and your work on youtube

[@poetgb]

Wow, Danny Padilla's physique is power packed with thick muscle and great definition. His training that you outlined here is super intense. You are right, how did these guys do it with the frequency and high volume sets and reps. Danny's methods worked wonders for him. Cool footage of Danny posing in the contest.

[@sugarray29]

Amazing video post. Never before seen photos of one of my favourite bodybuilders of all time. Danny was a very hard trainer. Thanks for posting.

[@GoldenEraBookworm]

Thanks to my good friend John Balik

[@leonardotrota7065]

Im in a pre contest too, and using that same routine. That getting me ripped and more muscular.

[@GoldenEraBookworm]

Excellent

[@thebuffbeatnik8848]

Perfect storm of genetics and drive 👍

[@carlderfler5006]

Undoubtedly the the most UNDERappreciatede bodybuilder of all time!!! Danny Padilla was absolutely flawless and I was very young but when I started bodybuilding in the early 80s he was definitely one of pros that we all learned from and would read everything we could by Danny about how we should train and it was quickly obvious that he almost mirrored Arnold's training. Danny Padilla was my personal favorite short bodybuilder until Lee Priest came on the scene but you did mention it but not fully about Danny being called "The Giant Killer" and how it was explained to me was Rick Wayne the best bodybuilding writer who has ever lived wrote an article and used the term Giant Killer to describe Danny and it was the first time the term was ever used and now any guy shorter than 5foot 5inch that wins a show gets called the giant killer.

[@skullkid112]

Thanks bookworm! I've been really interested in danny lately. Looking forward to implementing some of this Into my own routine.

[@GoldenEraBookworm]

Awesome

[@matthewkippenhuck2396]

I bought a couple of the ebooks and they're great! love the info

[@LA_Native]

Nice! Which one would you recommend to start off?

[@josephstaples]

This channel is dope. I love the content. It's highly motivating to learn from the guys who lived the lifestyle. Awesome content.

[@shack7631]

Even for only 2 months that is a shocking work load. Chest and back in the morning and legs in the evening just for one day would floor most people never mind 3 times per week. It certainly worked for him. Just look at the end results. One of the most underrated of all time.

[@stuffandthingzzzz3623]

I've done it. Mind over matter.

[@ront2457]

Love this series Carlos!! Thanks to both of you

[@anvayashakti2374]

Thank you 👍🏻💪🏻

[@Wayf4rer]

Really interesting split!

[@kalevcharleston2762]

At 69 I do 15-30 sets on a 6 day split retired so time is of no concern 30 sets is fair but 90 is well above my level but it all comes back to total weight lifted volume is king the rest is commentary in my view

[@sugarray29]

I am interested in the series of Danny's books 👍🏽

[@lucianoacosta9972]

I need the subtitles since I'm from Argentina

[@orbarak123]

I think when he says he did 5 sets for an exercise he pyramided up the load each set thus only the last set for an exercise is a "hard" set, so although it's "high volume" the intensity is low as most sets are warm ups

[@jeffcurtis5265]

Danny Padilla's off season routine is online...try it out, it's a damn good routine

[@sonmohikan5964]

I really want to know his all years split.How he started then down the line how he built it up to this precontest routine.

[@dontreadmyname4396]

man what a physique this sir had, impressive

[@eii8794]

Physique!!

[@dontreadmyname4396]

@@eii8794 yes sorry im from spain i do this typo very often

[@eii8794]

@@dontreadmyname4396 Hey man no worries...May I ask what part of Spain are you from...are you familiar with Rota, Spain?

[@karmatic6103]

Padila had zero weak points But almost nobody says it Cuz hes only 5.2 guy had sick arms/back/arms/legs/hammies/delts/calves genetics He was also wide for his height he had good clavicle width

[@espendahl9719]

Reminds me of Arnolds program.

[@daxvax]

was his chest and back routine supersettet together??

[@theironforce3000]

That's a sinister amount of volume the giant killer engaged in !😳😁👊 I like his programing tho ..would deff consider giving it a go when a cutting season approaches (and w. a more human rep range 😝✌️)

[@GoldenEraBookworm]

Lol

[@LiftWeightsLoveGod]

Are these his regular workout routine or his contest prep?

[@Goberserk999]

Do we know if he would do a chest movement superset with a back movement or would he do all chest movements followed by all back movements ?

[@lionheart93]

I need to know exactly what shoes did Danny used on that squat video!! every golden era lifter had similar shoes

[@ayoobahmad6280]

If you can make interview with the giant killer mahamed makkawi. Its a good thing thenks for everything

[@bariultras284]

I reallt dont understand mike mentzer was about intensity and low volume danny is about high insane volume who is right?

[@ElijahCochran-k9h]

Okkkk what about arms and shoulders?????

[@mparra7988]

Are these routines for mass or competition?

[@GoldenEraBookworm]

Championship Routine, pre contest

[@IrfanAli-iv6vh]

@@GoldenEraBookworm is there any video for offseason routine? For putting up serious mass?

[@mihaelvukovic797]

How much rest he have between sets?

[@DanRKong]

👍

[@MrGerrards23]

Giant slayer

[@GoldenEraBookworm]

Correct

[@skinnyboy143]

Why does he say his surname wrong Padilla Not Padia

[@Channelmaaza]

He looks like time travel guy Look at his face😅

[@AL_FARID_23]

Push ups + Inverted rows + Squats Diet and sleep Done

[@LouisHoodie]

And you become big rami

[@AL_FARID_23]

@@LouisHoodie lol, depends on genetics

[@LouisHoodie]

@@AL_FARID_23 bro it s genetics + drugs and if you want to maximise your potential natty .... you need more than push up to optimise chest growth 😉

[@AL_FARID_23]

@@LouisHoodie volume push-ups and inverted rows will get you 80% of the way. It has for me anyway at 43 yrs old. All the best!

[@LouisHoodie]

@@AL_FARID_23 all the best for you too 😉

[@lily3143]

Im always asking me how they keep their hairs with the steroid use.

[@GoldenEraBookworm]

They used little of it

[@lily3143]

@@GoldenEraBookworm did they use any dht blocker ? and what steroids did they use? i always read primobolan, test and dbol.

[@GoldenEraBookworm]

@@lily3143 Danny said he only used 2 to 3 types...what was available back then, and only 1 or 2 cycles a year. I'll be doing a video on this and reveal this rare interview soon enough

[@lily3143]

@@GoldenEraBookworm ok thank you very much.

[@Anonimo-nd9hw]

Deca only

[@stankormy5717]

Danny Padilla was robbed at the Olympia!

[@dansmith9724]

👍