40 MIN FULL BODY PILATES HIIT (plus warmup) | No Jumping, No Equipment, Apt Friendly!

[@remsim8961]

Oulala You are a happiness maker Thank you again and again and again

[@DansiqueFitness]

Thank you so much for your kindness! 🥰💕🥰💕🥰💕🥰

[@zarasaba7864]

The fact that these poses are not concentrated on one point( meaning we go from our back to a plank and so and so) makes this specific video so good for me. Really good job, girl!

[@DansiqueFitness]

Glad you love it! 💖💛🧡

[@YangaT]

You're a magician❤️. I've been doing your workouts for 1 week(7days) and 2kgs has disappeared off my body. The change is also visible on my body. Can't get enough, thank you so much. Time flies by, what a pleasure it is to train with you!!

[@DansiqueFitness]

This is such wonderful news!!! Congratulations and keep up your hard work! Thank you so much for your love & support and I really really hope you’ll join my live online classes sometime...it would mean the world to me! 🥰💖🥰💖 www.dansique.com/virtual-studio

[@yiwenhou5093]

This one feels the fastest, which really makes an impatient busy mother so happy and worked out!

[@jenniferfeliu7905]

What a great video class. This class is harder then some pilates classes I have done and paid for. What a true professional you are!

[@DansiqueFitness]

Wow Jennifer, thank you so much; I really appreciate that! So glad you are part of the DF family! xoxo 🥰🥰🥰

[@dorotheejomphe112]

This lady is so incredibly elegant! Only a few seconds in, it became obvious that she has a strong ballet background. The workout was great, simple and effective. I'm forever grateful for all those people who help me staying active during the pandemic!

[@DansiqueFitness]

Thank you so much for your lovely comment Dorothee! I really appreciate your love and support and I am SO incredibly grateful for amazing followers like you! HUGE HUGS!!! :)

[@jet3626]

Love the HIIT. Best ones on youtube I think. I really appreciate in so many of your videos that you continually remind us of proper ways to hold the head, back, etc. It really helps with effectiveness and not hurting myself. I'm usually slouching or raising shoulders to far up etc so the reminders are great!

[@DansiqueFitness]

I’m so glad to hear that! And you’re absolutely right...the more technically correct you do the exercises, the more effective and beneficial they are! 😘😘😘

[@lyraeandrada]

Really love this. Please do more of these 40minute workouts!! Pilates HIIT saved my life 🤍

[@DansiqueFitness]

More to come! 🥰💪🏼💖

[@ellebluesialia]

yessss I love beginning with core!! it helps me stand theough the rest of the exercises

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@SachinKumar-lk4ey]

Hi Eli ! Can we be friends here with your permission? What is your Instagram ID? Best of luck 👍

[@emeralddreams888]

This lady is definitely a dancer, most graceful movements I've seen in pilates

[@DansiqueFitness]

Aww thank you! And yes, I am a former professional ballet dancer! 😘💖🩰

[@kimmeo6505]

Love going back to these classes. A great, tough workout but my body feels awesome afterwards.

[@DansiqueFitness]

So glad you loved it! 💖💖💖

[@helenalind6816]

I have been browsing through pilates channels for a while during lockdown but after finding your channel, there’s no need to keep searching. The diversity of your exercises is wonderful and your energy and smile makes me WANT to start my mornings with your workouts. Thank you so much. Love from Denmark.

[@DansiqueFitness]

Thank you so much for your lovely comment! It really made my heart smile. I’m so glad you found my channel and you’re loving my workouts! I hope you can come to my donation-based live online classes sometime! All of my “other side of the world” fans come to my Monday class...it’s at noon NY time so 6pm for you. I’d love to have you join in! XOXO 😘 www.dansique.com/virtual-studio

[@laurasorando7353]

Amazing as always. I'm 56 and I feel amazing..best work out ever. Regards from Canada. Merci

[@DansiqueFitness]

Thank you so much for your love and support Laura! 😘

[@carolcrockett9657]

I have been doing Danielle classes for year now! My inner thighs have gotten very toned and slim! Everything is better! Yeah sometimes I look at other fitness classes and may even do a few but I always come back to Dansique fitness. She has it all and does it all in fun fresh class. Grateful to you Danielle!

[@DansiqueFitness]

It’s Desirée actually! But funnily enough...my sisters name is Danielle, so I’m kinda used to people calling me Danielle! 🤣🙈🥰 Anyway, I really appreciate your love and support...it means more to me than you’ll ever know, so thank you! XOXO 💖💖💖

[@carolcrockett9657]

@@DansiqueFitness 😻sorry!

[@DansiqueFitness]

@@carolcrockett9657 it’s totally fine! 😘😘😘

[@laurasorando7353]

Great classess.. love pilates and how you teach us.. Tank you!!

[@DansiqueFitness]

Thank you Laura! 😘

[@maritamaltezaki8588]

Another fantastic workout completed! Thank you soooo much! Have a wonderful day! 🌞

[@DansiqueFitness]

You too my beauty! 🥰🥰🥰

[@frosstbitess]

i feel so accomplished, no joke. thank you. been working with you diligently this year, it's paid off wonderfully. i'm a skinny hourglass with scoliosis - your pilates classes make such a difference. my posture and my bodyshape have improved markedly. you make my life better!

[@DansiqueFitness]

Aww that makes me sooo happy to hear! Thank you so much for your love and support! I really hope to see you in my live online classes! www.dansique.com/virtual-studio xoxo

[@annakorczycka9160]

Fantastic training:: clear, pleasant and energetic. Thanks a lot:)

[@DansiqueFitness]

Thank you! 😘

[@marytullis8206]

Thanks for posting this one again on Monday, Desiree! It was a brand new one for me. Another excellent workout that I added to my favorites. Even though it was only 40 minutes, I was working hard and sweating before I knew it!! Hugs to you for helping me feel fabulous! 🤗😘🤩❤

[@DansiqueFitness]

Sending hugs right back! 🤗💕🤗💕🤗 Thank you for always making me smile. 🥰🥰🥰

[@DuchessDelusional]

LOVE THIS!! I’ve been doing your other 40 min HIIT workout for over 3 weeks and so I gave this one a shot today and I was sweating big time!! Really enjoyed this and had a great time!! I am going to start your challenge next week. Super excited!! Thanxx so much!! 💕

[@DansiqueFitness]

Wonderful!!! Thank you so much for your kindness and support Jill! Be sure to keep me posted on your progress! 🥰💖💪🏼

[@LarissaFerreira-ic8xv]

And it's the pilates hiit challenge third day!!! Yay \o/ 💪🏻 Let me say that I just loved the hinge back, really. The workout is amazing, I love the fluidity in all of your videos. As always thank you very much an lots of virtual hugs ❤️

[@DansiqueFitness]

Thank you so much Larissa! Sounds like you’re doing a fabulous job…keep going! 🥰💖💪🏼

[@mariselaelizondo3143]

Great workout, tough, challenging, excellent. Love it, Thanks Desiree !!

[@scarletramirez6954]

I just Can't say thanks enough for your hard work, I love your rutines, they are well explained, and it makes me feel so amazing... Thanks a lot again for all your hard work and love..

[@DansiqueFitness]

Thank you so much for your kind words Scarlet...I really appreciate it! XOXO

[@andreaj7458]

Did this one today after I saw you posted it on your community tab. What an amazing full body burn! And ended up feeling incredible afterwards as always. ✨🥰✨ My favourites list is full of all these wonderful Pilates HIIT workouts. Thank you for everything! 🙌🏻💕👑💕🙏🏻

[@DansiqueFitness]

Thank you lovely Andrea! Sending you a HUGE HUG! 🤗🤗🤗

[@carolmonster5736]

Just have to say THANK YOU for your support, great exercise

[@DansiqueFitness]

Glad you enjoyed it! 🥰🥰🥰

[@sihammiller700]

Your workouts are my absolute favorite. Makes my day every time you post. Thank you, thank you, thank you,

[@DansiqueFitness]

Aww you’re so sweet; thank you! Hope to see you in my live online classes! 😘 www.dansique.com/virtual-studio

[@jillcobb6405]

Exactly what I needed today! Gentle moves with intensity! Thank you so much!

[@DansiqueFitness]

My pleasure! xoxo

[@veramoniz2669]

Just what I needed today!fabulous exercises, perfect timing. 👏🏼👏🏼👏🏼💐💝 sending love & hugs for you and Lulu 🐾💕

[@DansiqueFitness]

Thank you so much Vera! 😘😘😘

[@ThePerceptionTrainersPT]

This was fantastic!! I think I even liked the upper body section the most - which is my weakest area! Your workouts are *chefs kiss*

[@DansiqueFitness]

Aww you’re the sweetest! 💖💖💖

[@monpederson]

I think pilates and HIIT is a great combination - thank you very much🌹

[@giuliadesimone8710]

Fantastic workout, thank you! Everything was manageable yet really challenging...just perfect for me! Your programmes are BY FAR the best I''ve ever tried. And I have been doing home workouts for years! Grazie!!! 🌻💖⭐

[@DansiqueFitness]

That really means a lot! Thank you so much for your kindness and support! XOXO 😘

[@lixuesun2392]

Who can imagine a no jump workout can leave me totally drenched! Just what I needed for a break from high impact workouts. Thank you!

[@DansiqueFitness]

I’m so glad you enjoyed it and worked up a fabulous sweat! 🥰💖🥰💖

[@soniadini7923]

Your work is absolutely fabulous! Thank you so much!, I can really see changes in my body!

[@DansiqueFitness]

Yayyy that’s awesome! 💖🥰💪🏼

[@paolademurtas7217]

I ve done this a couple of hours ago, really intense and challenging!!! Thank u so much, you are beautiful!!!

[@DansiqueFitness]

Aww you’re so sweet! Thank you for your kindness! 💛💛💛

[@paolademurtas7217]

@@DansiqueFitness when u said: wowwww love it love it love it! I was like, oh Gosh i can t do this i can t go on anymore, but your voice and your guide are a strong support to continue and finally end the session! Great teacher!

[@mansid46146]

You've made me fall in love with pilates. Some moves do get difficult for me but idk your personality and instructions keep me going. And I honestly enjoy working out with you. Thankyou for the effort and the workouts you provide us with. 🙏❤️

[@DansiqueFitness]

Thank YOU for your kindness and support! I really hope to see you in my live online classes! www.dansique.com/virtual-studio 💖💜❤️

[@tasu3769]

This is the best workout ever. So elegant and fun. Thank you very much!

[@DansiqueFitness]

I’m so glad you loved it! 😘

[@johanaalmache]

LOOOOOOOVELY! THANKS FOR CREATE THIS KIND OF AMAZING WORKOUTS!!! YOU ARE INCREDIBLE!

[@DansiqueFitness]

Thank you so much for your love and support! 😘

[@vedavida]

Thank you so much, I love this. Actually, I feel wanna give up, but your voice encourage me to finally complete this ❤😊

[@DansiqueFitness]

Yayyy you did it! 💖🥰💪🏼

[@vatsenda]

I love your sense of humour and I’m fascinated with your workouts!! Those that I’ve done are amazing and I’ve been repeating them a lot 🤩. They make me feel so strong and lean. Thank you so much for sharing!! Greetings from México! 💚💜

[@DansiqueFitness]

Thank you so much! Hope to see you in my live online classes sometime! www.dansique.com/virtual-studio 💖🥰💪🏼

[@ingridboot1966]

Sooooo good. I really wasn't in the mood today but in true form you made me finish it. Thanknyou sooooo much. Almost finished the 28 days!

[@DansiqueFitness]

Wonderful! Keep going! 💖🥰💪🏼

[@daleholt4055]

Absolutely awesome again! Upto day 25 of challenge! 😘😘😘❣

[@DansiqueFitness]

Woohoo!!! 😘💖💪🏼 Keep going!

[@ilariavaccari7232]

Done again and no other comment than it's great complete and goes by so fast 😂. Tks Desiree you are a light in the tunnel😀

[@DansiqueFitness]

Aww thank you so much for your kindness! 💜

[@cheryl8069]

❤thank you for this fabulous 40min❤ Your workouts inspire and motivating me to continue exercising and completely enjoy them!

[@DansiqueFitness]

I’m so happy to hear that! Keep moving! Movement is medicine! 💖💜❤️

[@katerinasfiri8160]

Great workout! I'm doing this in Athens Greece... thank you so much!

[@gabrielr.7576]

Hard, hard... Logical, systematic, core-strengthening as always!

[@radhasingh1764]

This is too good , tomorrow I will do it definitely,, u are life line during this pandemic

[@DansiqueFitness]

Awww thank you so much! 😘

[@ll2058]

I never thought I'd be drenched in sweat doing a pilates workout and yet here we are.

[@DansiqueFitness]

Yessss so many people always think that...I’m glad you proved them wrong! 💖🥰💪🏼

[@ChristineHJPark]

Loved this workout! Please upload more 45min-1hr Pilates HIIT workouts!

[@DansiqueFitness]

I have over 40! Please check out my LONG WORKOUTS playlist kzbin.info/aero/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY 💖❤️💜

[@carolineconsten9359]

Super nice workout.i was feeling tired and now envigorated ❤️🥰🙏🙏🙏🙏

[@etude83]

Looking forward to doing this tomorrow. Thank you for these classes. You are a treasure!

[@DansiqueFitness]

Thank you for your kindness! 😘

[@tugcealguner3797]

You are so amazing! I have been working out on and off for 15 years and your workouts have provided one of the fastest body changes in addition to being super fun.I'm addicted to your 60 min one and this is my first time doing this one.So psyched!! Do you mind giving an approximate count of calories burned with this one as well? I find that to be a great motivator:))) So glad I found you...

[@DansiqueFitness]

Yayyy I’m so glad you found me too!!! That’s great that you are having such great results with my workouts...keep it up! 💖🥰💪🏼 This is a big ballpark estimate because the amount of calories burned depends on a number of factors...200-400 calories!

[@SachinKumar-lk4ey]

Hi tugce alguner ! Can we be friends here with your permission? What is your Instagram ID 👍

[@amysukhov309]

I was so excited to see that you posted another workout, and it was fabulous as usual! You are always so upbeat and it really does make a difference in my life these days. You are truly a gem. Thank you.

[@DansiqueFitness]

Thank you so much for your love and support! I’m so lucky to have such amazing followers! 🥰💖🥰💖

[@maiawashington2155]

this workout was amazing💗💗💗

[@DansiqueFitness]

Thank you! 😘

[@ladyt3579]

This was verry challenging but a good all round workout. I"m exhausted! Thanks! 💖 Love that the music volume is just right and easy on the ears and the purple tones are beautiful! Prince would gush with purple pride! 💜💖💜💖

[@angelicasmallz7209]

I love the little dances you do in between the moves! Keeps it fun and makes me laugh!

[@DansiqueFitness]

Hahaha! I just can’t help myself sometimes! 🙈🤣🥰💖

[@GinniAimee]

Yayy just what I needed!! I've been doing your 40 and 60 min hiit workouts and I was wondering if you'd share with us a new one, so grateful! 😊💃🙏💚

[@DansiqueFitness]

My pleasure! Hope to see you in my live online classes! www.dansique.com/virtual-studio 🥰💖🥰💖

[@itsirkeel]

These circuits are so amazing!! Thank you! Feeling the burn in my glutes for sure!!

[@hadasitalki7247]

Thank you Desiree 💖💪 you're wonderful

[@DansiqueFitness]

Thank you! 😘

[@siyoutama]

Tomorrow morning I will be on my mat with you. thank you from Paris !

[@DansiqueFitness]

Yayyy let me know how it goes! Hope to see you in my live online classes! All of my European fans come to my Monday class! 🥰💖🥰💖 www.dansique.com/virtual-studio

[@tmgerrie]

I LOVE this video!! I noticed such a body change since starting your workouts!!!

[@DansiqueFitness]

That’s so wonderful! Thank you for your love & support. KEEP GOING! 🥰💖💪🏼🧚🏼‍♀️

[@minwall9924]

Yay! Fab workout for lunch break on the morrow! Can't wait x

[@DansiqueFitness]

Yayyy! Let me know how it goes! 😘

[@minwall9924]

@@DansiqueFitness Fantastic! The core section was soo much fun! Still smiling x

[@ashd7659]

Loved this workout, had a great time!

[@akshayakrishnan8242]

Happiness is: KZbin notification, Dansique fitness uploaded a new video🤗😍🤗

[@DansiqueFitness]

Aww that really makes me smile! 🥰🥰🥰

[@ThePerceptionTrainersPT]

Always a pleasure this one! It just flies by in the blink of an eye ;)

[@veronicakang6853]

Did my body a favor and completed this video and feels so great. :) Thank you!

[@DansiqueFitness]

Wonderful! Thank you for your support lovely Veronica! 🥰🥰🥰

[@josefinaguilleminot4852]

yayyy new video!! I'm starting the workout right now:) thank you so much

[@DansiqueFitness]

Woohoo!!! Let me know how it goes! 💖💜❤️

[@josefinaguilleminot4852]

@@DansiqueFitness at the end I was shaking from head to toe🤣

[@patriciaescoto2568]

Yeeeeaaah! 🤗 Another hiit workout completed 💪 last section was so delicious 💖 it feels so nice to stretch after a hard workout... And yes I did my happy dancing at the end of the routine 🤭

[@DansiqueFitness]

Woohoo!!! 💖🥳😘💖🥳😘💖

[@patriciaescoto2568]

@@DansiqueFitness 😁

[@charlottevernon5994]

Thank you so much for these workouts. I have been doing them for 3 months now and I have noticed a massive difference in my body. I love your dancer angle on all your workouts and am so grateful to have found some HIT workouts with no Impact! You are fantastic

[@DansiqueFitness]

Wonderful! I'm so happy you found my channel and have been enjoying it so much! Please come to my live online classes too...it would mean the world to me! xoxo www.dansique.com/virtual-studio

[@vanessamartini6758]

I keep coming back to the first 40 minute HIIT, it just feels so amazing-so thanks for this sequel! I've discovered Pilates through your channel and it's been fantastic to learn from you.

[@DansiqueFitness]

I’m so glad you’re enjoying my channel! I hope to see you in my live online classes too! www.dansique.com/virtual-studio 💖💜❤️

[@yuliasinelnikova5966]

Such a beautiful combination! It feels so good! Thank you Desirée

[@DansiqueFitness]

My pleasure beautiful Yulia! 💖❤️💜

[@MisasMissin]

Amazing as always! Thank you so much Dasiree! 🥰♥️

[@DansiqueFitness]

My pleasure! 💖

[@mihaelaotetea4652]

You are a treasure for me! With to kids during the day, I try to reserve some time for me after my girls are sliping. Doesn't matter the (late) hour, I just enjoy your classes. Thank you, Desiree! 🤗

[@DansiqueFitness]

Awww I’m so happy you’re enjoying my classes! Hope you can make it to my live online classes sometime too! www.dansique.com/virtual-studio 💖💜❤️

[@danceinlondon]

I have done and danced with you after finished last exercise🎵🎶🎵. We are under the high alert level with COVID-19 in London. Your classes save my body and mind in this stressful situation. Thank you, Desiree. XXXXX

[@DansiqueFitness]

Thank you so much for your love and support! I'm so happy you have been enjoying my workouts! I hope you'll join my live online classes sometime! My Monday Pilates/HIIT class is at 12pm NY time...or 5pm London time! www.dansique.com/virtual-studio

[@carolineconsten1999]

Came back to that ‘old one’ today … waooo what a sweat !!!! ❤❤❤❤🙏🙏🙏

[@amna19m]

worked up a sweat! so good

[@DansiqueFitness]

Wonderful! 😘

[@mvaishu22]

Great workout! Feels soo good after the workout!

[@milicaeric8822]

👍👏💪 I enjoyed this workout (like always 😉). Thank you!

[@DansiqueFitness]

I’m so glad! Thank you so much for your continued support! 🥰🥰🥰

[@margaretek5350]

Amazing thank you 🙏🙏🙏🙏🙏 I keep striving to improve! Namaste 🙏

[@DansiqueFitness]

Thank you for your love and support! xoxo

[@tinatinaa9104]

Do you know, that you are fantastic? If not, so i am telling you, you ARE fantastic!!!! Love, love,love your lessons👍👍👍

[@DansiqueFitness]

Thank you so much! Hope to see you in class...it would mean the world to me! www.dansique.com/virtual-studio 💖💜❤️

[@jenniferfeliu7905]

This is definitely advanced will be taking a private lesson before my flight to nyc

[@fitnesstodaymagazine6715]

Thanks for the longer workouts, I really appreciate your positive encouragement and ongoing energy! Feel the burn🕣🕗🕢🕤🕖🏁☸️🎼love the sessions delicious as always.

[@DansiqueFitness]

Thank you so much for your love and support! 🥰🥰🥰

[@kellypantaleoni5166]

Woooooweeeeee darlin’! That was a solid sweaty good burning time🔥 Many thanks as always and have a fantabulous day sweet pea🥰

[@DansiqueFitness]

Thank you lovely Kelly! 💖💜❤️

[@twiggylhomme6110]

Yay, last week i told you that i could'nt do the reverse tabletop one leg stretch because of my right shoulder injuries. I did it today all along. Not perfect i know. But i finished it. And i really gain so much flexibility since i train with you, only for 4 monthes !!! Thank you so much.

[@DansiqueFitness]

That’s wonderful news! See, practice makes progress! Thank you so much for your love & support! 💖💜❤️

[@irmarios3514]

Thank you! I was already lounging on my couch when I saw this workout and I will begin now! Your amazing 💓💓

[@DansiqueFitness]

Yayyy let me know how it went! 🥰🥰🥰

[@irmarios3514]

Amazing work out!!!! I'm not as flexible as you but I try. I recently had hand surgery so there are some moves I can't do yet. Your work outs make it easier on my hand. I have lost 90 lbs doing all kinds of workouts and diet but I always end up doing your work outs they are effective. Thank you!!!

[@DansiqueFitness]

Congratulations on all your success!!! I’m so happy for you! Thank you so much for your love and support! I hope to see you in my live online classes sometime! xoxo www.dansique.com/virtual-studio 💖❤️💜

[@irmarios3514]

@@DansiqueFitness definitely!!

[@user-ko5xx9bh9s]

I was a dancer when I was a kid but since have lost most of my flexibility. I’ve been doing your workouts for a few weeks and I’m becoming flexible again so quick! And getting fit of course 😁 Thank you! 💖

[@DansiqueFitness]

That’s wonderful news! Thank you so much for your love & support! I hope to see you in my live online classes sometime. xoxo 😘 www.dansique.com/virtual-studio

[@marialuisam452]

Every lesson is simply amazing! I am dansique fitness addicted!!!!

[@DansiqueFitness]

Yayyy!!! 🥳🥳🥳 In that case, I realllly hope you’ll join my live online classes...I’d love to meet you and have you join in all the fun! www.dansique.com/virtual-studio 💖💖💖

[@shirinazadi8723]

great and amazing.full of energy.so organized and strong.i loved it.thank u somuch for sharing that

[@DansiqueFitness]

My pleasure! 😘

[@del8903]

The HIIT always intimidated me but this was amazing:))) can’t wait for class monday🥰🥰🥰

[@DansiqueFitness]

Yayyy!!! See you soon! 💖❤️💜

[@mariselaelizondo3143]

I did it one more time ! Love it 🤗💪🏻

[@UnfoldingMagic]

This is such a feel good workout. Loved the moves. Thank you for bringing us awesomeness in every workout!

[@DansiqueFitness]

You’re welcome! Hope to see you in class! www.dansique.com/virtual-studio 💖❤️💜

[@christinehaulot8209]

love from Paris, wonderful workout

[@DansiqueFitness]

Thank you for your kindness! 😘

[@audreyvalente8]

super heureuse d'être abonnée cela va me rebooster sur mes cours de Pilates , merci

[@DansiqueFitness]

💖🥰💖🥰

[@ThePenelopeJacobs]

Yet another EXCELLENT class!!!! Thnk you!!!

[@DansiqueFitness]

My pleasure! 💖🥰💪🏼

[@yuliyazaborovets165]

Perfection!!! Feeling every muscle! Thank You for another Amazing Class Beautiful Desiree!!!

[@DansiqueFitness]

My pleasure! 💖💜❤️

[@ferrisc3104]

Love your workouts !!! I'd like to request a cardio workout! I did ur last cardio workout for so many times ahahah and I'm now craving for a new one XDXD

[@DansiqueFitness]

Please check out my HIIT playlist! I have soooo many cardio workouts! 💪🏼💪🏼💪🏼

[@wanessasouza3280]

OMG!! I need it 😍 thank you so much for your classes ❣️

[@DansiqueFitness]

You’re welcome! Hope to see you in my live online classes! www.dansique.com/virtual-studio 💖💜❤️

[@sherrybuFitness]

Outstanding workout! Can you possibly show modifications for those of us who are not as flexible or as limber as you are?

[@DansiqueFitness]

I'm so glad you loved it! Are you curious about modifications for a particular exercise? Generally you want to strive to make the longest lines possible...leg lines, arm lines, and body lines. If you're unable to stretch your body and limbs all the way, that is okay...just as long as you are striving to make your longest lines possible. xoxo

[@veronicakang6853]

I loved and enjoyed every part of the exercise!! Super challenging but super worth it! I agreed 100% about your favorite exercises -- they were also my favorite as I was going through them!

[@DansiqueFitness]

You’re so sweet Veronica! Thank you for your continued love and support! 😘😘😘

[@VitalityVibes-Healthyliving]

How many times a week we can do this workout

[@nataschaiplinsky2850]

Such an amazing workout as always! Love it! Thanks for sharing this with us :)

[@DansiqueFitness]

Glad you loved it! 💖💜❤️

[@helencrook2321]

This is yet another fabulous workout! Loved it and I am feeling great and drenched! You are so clear in your instructions and so bright and encouraging! You have certainly kept me going and I am feeling so fit and well during this difficult time! You are really supporting my mental health too!! Thankyou as always! Sending love ❤️💕🥰🥰👍🌈

[@DansiqueFitness]

Wow what an absolutely lovely comment to wake up to! Thank you so much for your kindness and support Helen...so grateful for people like you! 💖💜💖💜💖💜