30 MIN FULL BODY STRENGTHEN & LENGTHEN | At Home Pilates Interval Workout | Lean Muscles

As a former professional ballet dancer, it was always a goal of mine to have a good balance between my overall strength and flexibility. The truth is, that should be something EVERYONE strives for whether you’re a dancer or not. This Pilates workout is perfect for helping you reach that goal! Not only will we be using our own body weight to strengthen and sculpt our muscles, but we’ll also stretch out our bodies and limbs to help improve our overall flexibility and mobility. Grab your yoga mat and let’s go!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilates #athomeworkout #stretchandstrengthen

[@frosstbitess]

i used to avoid pilates because the exercises we did gave me bulky quads - not anymore. your exercises and your bubbly personality give me just the right amount of motivation and elegant dancer muscle definition to be at peace with my body and with pilates. thank you for your wonderful work, Desiree. again, you make my life better.

[@DansiqueFitness]

That really means a lot! Thank you so much for your love & support...people like you keep me going! 💛💛💛

[@maru2725]

That's the reason I keep coming back and again over and over: you show me things I never thought I could do with my body, so I finish every lesson both, more fit and proud of myself. Thank you!

[@DansiqueFitness]

This comment really made me smile!!! Thank you so much for your continued love and support! XOXO 😘

[@00minphulo]

I just discovered your channel, and OMG, your workout are everything I was looking for! I loooove the combination of power, balance and flexibility...I do one workout on the morning, and I feel so energized, I can feel it in my body, my mental state, and i feel more strong and beautiful, It's been a long time since I wanted to do sport again at home, but I could never find workout that made me want to do it again and again... I will do now every single workout of your channel... Thank you so much!!

[@DansiqueFitness]

Hello and welcome to Dansique Fitness!!! I’m so glad you found me...and so happy you’re enjoying my workouts. Thank you so much for your support. Please keep me posted on your progress! 🥰🥰🥰

[@00minphulo]

I will! Thank you ❤️

[@littleballerina6101]

I’ve commented a lot recently, but I absolutely love your channel. I discovered it the other day and the difference in my ballet is incredible! I’m aiming to become professional and these workouts are perfect for strength, flexibility, and stamina without making my muscles bulky. You are now my absolute go to workout KZbinr! Thank you so much for doing what you do I’m so grateful 😇

[@DansiqueFitness]

Thank you so much for your lovely comment! I’m so glad you are enjoying my channel and it’s helping you with your dancing. 💐🩰🧚🏼‍♀️💖💐🩰🧚🏼‍♀️💖

[@wilsonlindamarie]

Ok, I need to stop blowing up your comments, but I just can't stop telling you how much love your channel. Your workouts are fun & engaging, and you exude grace and class. Since I always wanted to do ballet, your workouts allow me to experience a taste of what I missed. Thank you, from the bottom of my heart.

[@DansiqueFitness]

Blow up my comments as much as you want...I LOVE YOUR COMMENTS!!! 🥰🥰🥰 Thank you so much for your kindness...so grateful for you Linda! 💖💖💖

[@EmA-sm8se]

@@DansiqueFitness I completely agree! Your workouts are truly the best and so graceful. You're a hidden gem on KZbin!

[@mayneforrealz]

This workout was the BEST in every way! Thank you so much Desiree, for all of your love, effort, and energy!

[@DansiqueFitness]

I really appreciate your kind words! Thank YOU for your love & support! 🥰🥰🥰

[@giuliadesimone2564]

Day 4 of the Pilates HIIT challenge and completed this amazing workout....just when I thought it couldn't get any better, IT DID! Absolutley loved the routine!!! I didn't believe it was possible to sweat so much doing a Pilates mat workout. I am already noticing changes in my body, especially my stomach. Thank you so much, Desiree!

[@DansiqueFitness]

Woohoo that’s wonderful! Keep going! 🥰💖💪🏼

[@hadasitalki7247]

thank you Desiree! 💪💕

[@DansiqueFitness]

You’re welcome! 💖💖💖

[@ildikojones7073]

Desiree, this was a killer class! I really enjoyed the challenge and working up a sweat. Your form is enviably beautiful and an inspiration. Thank you for a great class!

[@DansiqueFitness]

And thank YOU for your love & support! XOXO 😘

[@1sarastevens]

Another great workout. I appreciate that your music is always chill and at a low volume. I can’t tolerate workout videos with loud music.

[@DansiqueFitness]

Thanks Sara…so glad to hear that! 🥰💖💪🏼

[@veronicapanina3927]

I loved it! I loved it as all of your workouts! Thank you Desirée for what you are doing, for helping us being fit and healthy and beautiful and, of course, Happy!

[@DansiqueFitness]

Aww and thank YOU for being such a wonderful supporter and giving me the strength to keep going! XOXO 😘

[@caitlinburke6439]

love this- another challenging and elegant pilates combination!! thank you

[@DansiqueFitness]

My pleasure! 😘

[@suzannenorth308]

Very nice videos. I especially like your sunny disposition and sensible advice. If only I had lovely legs like yours but at 5ft 3 with chubby thighs I still enjoy your workouts.

[@DansiqueFitness]

Thank you for your kindness! Don’t forget to be kind to yourself too. You’re beautiful and worthy. Keep moving to keep those good vibes flowing! XOXO 😘

[@joycerichter5273]

You made every move fun and interesting and I worked up a sweat without realizing I was working that hard. This is now one of my FAVES! Much love and thanks.

[@DansiqueFitness]

Thanks Joyce! So glad you loved it! 🥰🥰🥰

[@eileennahan7830]

This was so amazing. I’ve been mixing 45 min HIIT s with your routines, it’s the best.

[@DansiqueFitness]

Wonderful! 💖💖💖

[@carolinavaras204]

Maravilloso!!! Gracias mil

[@chanahczarka7738]

omg new favorite! i was sweating! thank you

[@ThePerceptionTrainersPT]

Always those pull-throughs - they get me every time!! This was so great

[@cristinapietropaolo715]

What a beautiful gift for the upcoming week end!!! :*

[@jessicacampbell1903]

I love your strengthen and lengthen workouts. I love floor Barre for leg workouts! Please more. Thank you!

[@DansiqueFitness]

Thank you Jessica! More to come! In the meantime check out this playlist! kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💖💖💖

[@michaelatodd8805]

Thank you, that was such a fun workout, a really great way to start the day! Honestly enjoyed it, and I'm looking forward to the next one. Have a beautiful day!

[@DansiqueFitness]

Thank you for your love & support Michaela! 🥰🥰🥰

[@minzetti]

I don't have as much fun with anyone who makes „CopySport“ as with you, even if I don't manage some exercises, it is YOUR good energy and authenticity with which YOU convey your joy of life. Have a wonderful Sunday. Greetings and hugs from Germany

[@DansiqueFitness]

That really means a lot! Thank you so much for your love & support! Keep moving! 🥰🥰🥰

[@patriciaescoto2568]

This was the most delicious hiit workout by far! 🥰 It always feels better and easier when you incorporate stretching excersises to a very hard, intense workout 💪💗

[@DansiqueFitness]

I ALWAYS sneak in stretches no matter what! It’s really important for the development of lean muscles...and let’s face it, it just FEELS GOOD! 🥰🥰🥰

[@patriciaescoto2568]

@@DansiqueFitness oh yes! It feels really good 😌

[@frelanciaony2358]

Thank you Desiree for this amazing video!! 💕

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@ilariavaccari7232]

Super training! Condensed and effective!!

[@DansiqueFitness]

Thank you! 😘

[@katharinakelemen2096]

love those kind of workouts!! thank you

[@mayreb3022]

Beautifully done wow so good Thank You

[@DansiqueFitness]

You’re welcome! 💖💖💖

[@ninathurston6836]

Thanks…. You know exactly what we need ! 🦩🦩

[@BerniceNieccie]

Such a stunning morning workout

[@DansiqueFitness]

Glad you loved it! 😘

[@maryjeanshort581]

Love this! One of my favorites!

[@DansiqueFitness]

I’m so glad you love it! 💖💖💖

[@TheKcarmo]

Great workout, as always! I can't wait to try this one. Love your studio, it's so beautiful. Thank you very much, Desirée. You're the best! XOXO 💕❤💜❤💜

[@DansiqueFitness]

Thank you so much Kamila! Enjoy! 😘

[@TheKcarmo]

@@DansiqueFitness 🌸😘

[@dfateekh]

I'm in love with your trainings! Thank you so very much 🥰

[@DansiqueFitness]

That really means a lot! 🥰

[@rachanadalal5582]

I am just gonna do it . I am always desperately waiting for your workout. Thank you so much for sharing this workout .🙏🏻🙏🏻🙏🏻🙏🏻

[@DansiqueFitness]

Thank you Rachana! 😘

[@veramoniz2669]

Thank you Desirée, today I did this workout and the 10 MIN SPLIT HIIT. A perfect combo 👏🏼👏🏼👏🏼💝🌷 So much creativity and effectiveness are motivating! 💐

[@DansiqueFitness]

Thank you my beautiful friend! 🤗🤗🤗

[@lauragarrido2320]

I love this class Desiree!! 👏👏

[@DansiqueFitness]

I’m so glad! 🥰

[@ntinos4071]

Great 😊! Have a nice day ☀️! Thank you

[@DansiqueFitness]

Thank you! 😘

[@dorotadul3951]

A fantastic start to the day. I feel great, Perfect set of exercises. Thank you❤️

[@DansiqueFitness]

My pleasure! 😘

[@BarkanUgurlu]

it was really fun. many thanks

[@DansiqueFitness]

You’re welcome! 💜💖💜💖

[@aysekarayalcn3873]

You are the besssssst , I am in love with your energy ! Thank you so much dear :)

[@DansiqueFitness]

Thanks, beauty! 🥰🥰🥰

[@olenaakhmetova4789]

Dear Desiree! Thank yuuuu♥️♥️♥️i did as a part of Christmas Challenge. Have a wonderful day!

[@DansiqueFitness]

Keep going!!! 🥰💖💪🏼

[@mihaeladumitrascu-cd5rr]

Another lovely sequence from the most amazing instructor I 've known! Thank you sooooo much!💗💗💗

[@DansiqueFitness]

Thank youuuu!!! 😘😘😘

[@LarissaFerreira-ic8xv]

Day fourth. Yaay! I'm kind of late, but I did it!! It was really demanding at the ending, but I kept going. Thank you for your motivation

[@DansiqueFitness]

You got this! 💖🥰💪🏼

[@fanDeShak1]

Love your channel 💗 These strengthen and lenghten workouts are my favourite ones!

[@DansiqueFitness]

Thank you for your support! 💖💛💚💜

[@olaAlta]

That’s was awesome workout 🤩🤩🤩

[@anapaulagalicia5028]

What a beautiful workout! Thank you Desirée :)

[@DansiqueFitness]

Glad you enjoyed it! 😘

[@ranayast1824]

Another great workout. I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

[@linsu2854]

Thank you Desiree for continuing to produce consistently high quality, inspiring and effective workout. You made it look so easy but I can only imagine how much work you put into producing these videos on a frequent basis. I do have one question: I am not strong enough to do the reverse table top (the one in the first circuit where I need to be on my elbow). I cannot lift my hip, keep it level, let alone do leg movement at the same time. However, I would like to be strong enough one day to be able to do it. Do you have any suggestions for what I can do on a interim basis to build up my strength? Thanks.

[@DansiqueFitness]

Thank you for your continued love & support Lin! 💖💖💖 So for your reverse forearm tabletop, you can practice by just trying to lift your pelvis off the floor and then lowering it back down. Each time you lift up really engage in your core, glutes, and hamstrings. You may only be able to just lift up a tiny bit, but it’ll increase and improve overtime. Keep up with your shoulder bridge exercises too...those exercises will strengthen your hamstring and glutes too! 😘

[@linsu2854]

@@DansiqueFitness Thank you so much Desiree

[@cynthiacunha447]

Thank you!!!

[@itsirkeel]

So much about these double circuits of exercises are SO inspired! The reverse plank ones especially- that combination is a heart-rate increaser. I especially enjoy the sets so that the first time it's a surprise, and the second time I can challenge myself. :)

[@DansiqueFitness]

I’m so glad to hear that! Thank you for your love Kristi! 🥰🥰🥰

[@itsyourlove.tea_na]

Just completed this workout today! And always loving you're bubbly energy Desiree☺💗 sending positivity ur way always

[@DansiqueFitness]

Yay! Thank you! 🥰🥰🥰

[@tamaramaldonado5953]

Amazing workout 🎉🎉

[@DansiqueFitness]

I’m so glad you enjoyed it! 💖💖💖

[@vatsenda]

You always surprise me ✨💞. I love your workouts, thank you so much for sharing 🌸

[@DansiqueFitness]

Thank you so much for your continued love and support! 💚

[@minwall9924]

Love it! Thank you xx

[@candicepietzsch2267]

I love when workouts combine flexibility and strength! I keep coming back to Desiree's videos. Gosh - those legs! 😊

[@DansiqueFitness]

You’ve come to the right place...ALL my workouts will strengthen AND stretch you out! 💖🥰💪🏼

[@madalinagavrila4869]

Just did it and loved it!

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@danniisin]

Love love love you’re teaching mode, enthusiasm, and love you put into this. Suggestion it would be nice to see a list of the exercises at beginning of video so user can easily identify which one they want to do that day. Again love 💕

[@DansiqueFitness]

Thank you for your kindness and support! 🥰💖💪🏼

[@militza_]

My favorite so far!! ♥️

[@DansiqueFitness]

Yayyy!!! 🥰🥰🥰

[@yurilevin8970]

Great video!

[@janebond819]

thank you - I love all your workouts - your workouts have been keeping me fit during the lockdown.

[@DansiqueFitness]

So glad to hear that! 🥰🥰🥰

[@olgettaorfeeva6567]

Thank you so so so much!!! Super music and super workout!!! Big big hug sunshine 💟💟💟💟🤩🤩🤩🤩🤩😘😘😘😘😘😘🙂🙂🙂🙂🙂💫💫💫💐💐💐💐🔝🔝🔝🔝🔝

[@DansiqueFitness]

Thank you!!! 💖💖💖

[@lisaflynn2741]

I love your classes 💕🌷

[@DansiqueFitness]

Thank you lovely Lisa! 💖💜💖💜

[@kathypacker142]

Thanks great ab work

[@namitagupta5646]

This one was great...I thot it must b v simple but when i did actually...omg it was killer

[@DansiqueFitness]

Glad you enjoyed it! 🥰🥰🥰

[@olenaakhmetova4789]

Ready to meet the day after a little challenge with you😂👏🏻 Exercises are all super wonderful, today my fav was hovering table position with switching sides😍 Desiree, maybe, are you going to create subscribtion option to practice with you more🙏🏻? It would be wonderful opportunity for all your reliable practitioners.😍😍😍

[@DansiqueFitness]

Thank you so much for your continued kindness! I love your suggestion and it’s definitely something in the back of my mind. Unfortunately my teaching schedule is very full...it’s sometimes a struggle to get one KZbin video up per week...so I’m not sure I can keep up with creating a subscription. I’m so thankful that you want to workout with me so much! I will keep you all posted if I can figure out a way to create a subscription platform. Sending you SO MUCH LOVE!!! You’re so sweet! 💖💖💖

[@Jess-mi6ci]

I underestimate this workout. At first I was so easy but by second part I was all sweaty. 😂 As always wonderful video. ❤️

[@DansiqueFitness]

Thank you! Glad you enjoyed it! 🥰🥰🥰

[@sehbakhan1814]

Amazing

[@kellypantaleoni5166]

Wooooohoooooo🎉🎉🎉🎉🎉 That was amazing! Thank you for the strong sweaty fun!

[@DansiqueFitness]

Thanks lovely Kelly! 💕💜💕💜💕

[@flaviaadelardi9737]

Thank you, Desirée!! Can't wait to try it!!

[@DansiqueFitness]

Let me know how it goes! 🥰💖💪🏼

[@ZoeFashionBeauty]

At the beginning it was not so hard but...2nd part...I DIED! Now ready for the weekend! Thank you so much!!!

[@DansiqueFitness]

You’re welcome! 🥰💖💪🏼

[@lindawaller2987]

Done plus 58 min weight and cardio class🔥👋👍

[@Pilaraldana]

Love it. Divertida

[@DansiqueFitness]

Thank you so much for your kindness! 💐

[@gabrielr.7576]

Thanks so much (from Madrid)

[@DansiqueFitness]

You’re welcome! 😘

[@ЮлияБаркова-м9х]

That was so amazing🥰🥰🥰🥰🥰

[@polinaklimova982]

Thank you ❤️❤️❤️

[@DansiqueFitness]

My pleasure! 💖💜💖💜

[@sylviebelanger3096]

Thank you, thank you! ❤❤❤

[@DansiqueFitness]

You are so welcome! 💖💖💖

[@michele_michele]

Omg, love this workout and you, Desiree!!!!💕😘💥♥️🌹🙏🏽💯😍👌🏾💋

[@DansiqueFitness]

Love you Michele!!! 🥰🥰🥰

[@shannonhale1994]

Omg this video is amazing ❤🎉

[@DansiqueFitness]

Thank you! If you can, please help support me by becoming an On Demand member…it would mean a lot. 🥰🥰🥰 app.arketa.co/dansique/on-demand

[@angelatortu5366]

Great work out really got the heart rate up as well. I would say I would prefer to not hear the countdown of the time somehow makes it seem harder and would love a cool down. But your videos are great thank you

[@DansiqueFitness]

Thank you for your support! 😘

[@Ele77777]

Many thanks 🤩!

[@nataliebosley2635]

Beautiful and feminine as always!

[@raniaelahouel6362]

Thank youuuu 🌸❤️❤️

[@aspasiageorgiadou8407]

Yeeeeeesss!!!! New one!!! ❤️❤️❤️

[@DansiqueFitness]

🥳🥳🥳

[@svitlanakravchenko9285]

Thanks a lot 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@DansiqueFitness]

My pleasure! 💖💜💖💜

[@alienangelle]

This was deceptively difficult lol. Enjoyed it tho!

[@DansiqueFitness]

Glad you enjoyed it! 🥰

[@martharosacasillas6833]

Awedome!!

[@agasurreal]

I have queen of grace body thanks to you, Desirée :)

[@DansiqueFitness]

Yayyy!!! Thank you for your love & support! 💛💛💛

[@Elahe-sq9dq]

Thank you 🫂🫂🫂🙏🙏🙏🙏😘😘😘😘i love youuuuuuuu❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@elainedawson1886]

I've grown , standing tall!!!

[@DansiqueFitness]

Woohoo! 🥰🥰🥰

[@pinkrockstar18]

Looooove!

[@kellilofgren5845]

Fantastic gorgeous girl!

[@DansiqueFitness]

Thanks Kelli! 😘

[@belmaugur-kaymak2140]

😍👍🏻🥰

[@ThePerceptionTrainersPT]

Two new vids in a week!?

[@DansiqueFitness]

YES! I’m trying to do 1 or 2 new vids a week! 💪🏼💪🏼💪🏼

[@ThePerceptionTrainersPT]

@@DansiqueFitness You freaking GO GLEN COCO! I'll be here to do em all! I LOVE this workout btw - the second circuit felt like you made it up just for me! All my favourite 'pretty' movements. I know you don't know me, but it felt like you designed this one just for me ;)

[@ThePerceptionTrainersPT]

I'm already a repeat user on this one!

[@monicageronutti5053]

Loved this! But the reverse table top😡 How is it I can’t stay up on my arms?! I’m a tennis player, I should.... anyway, I love your workouts!

[@DansiqueFitness]

Thank you for your support monica! Don’t get frustrated...practice makes PROGRESS! 😘

[@stephen-john1677]

😂 Lol it came as a surprise from the 2nd round onwards

[@RachelWright4]

IM SO SWEATY

[@DansiqueFitness]

🥳🥳🥳

[@Chlo-ee]

Me, halfway through workout: If I fall on my face now, it might hurt less than another squat 🤔

[@DansiqueFitness]

🤣🤣🤣

[@k.jgamerz9374]

I am speechless front of u and your inner 💓 beauty and mind 🥰 blowing sexiest oilers prectcing.i love more u u r my inspiration.❤️❤️💋

[@Ashleybattles]

Thank you so much

[@DansiqueFitness]

You’re welcome! 💖