30 MIN FULL BODY HIIT (With a “Stretch & Reboot” Section) | Advanced Series

[@alejandraazar2064]

Every timeI see your notifications I feel excited.. IT'S NOT A LIE!.. thank you soooo much for this generous and lovely work you do

[@DansiqueFitness]

Awww I’m so glad to hear that! 💖💖💖

[@patriciapereiravazdasilva1417]

I think I've lost this class... But but here I am! It's amazing! Loved this strech and reboot section in between! Thanks a lot for these moments of my day! Hugs from Brazil!

[@DansiqueFitness]

Thank you my lovely friend! 🥰🤗😘

[@sharonziv-noomish7386]

Thank you for a great workout! The extra reboot exercises in the middle were genius, loved it. ❤️

[@DansiqueFitness]

Glad you loved it! xoxo

[@latasrini]

Love these amazing moves. Always a thumbs up for you dear Desiree.

[@DansiqueFitness]

Thank you so much! 😘😘😘

[@missmutex]

Loved it! Defenitly worked me out! Heavy breathing for sure I also liked how you switch the stretching part in the middle and tried something different! Your workouts are the best pilates on youtube hands down!!! Thanks love!

[@DansiqueFitness]

Thank you so much lovely lady!!! Sending HUGE HUGS! 💖🤗💖🤗💖🤗

[@mrsluzv]

best teacher. EVER.

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@panagiotiskollia1831]

amazing workout Desiree!! Thank u so much!!

[@martinevandenbroeck6589]

so so challenging ,will repeat this one a few times to master it ! thanks again Désiréé, xxxx

[@DansiqueFitness]

My pleasure beautiful Martine! 😘

[@osnatshaibe1534]

Another perfect mixture & setup for total efficiency & enjoyable time on our mats - pure perfection 😍. Grateful for having you share your talent & beauty (both personality & looks) with us 🙏. Salutations & ❤️❤️

[@DansiqueFitness]

Thank you so much! 💛💛💛

[@dianapedott6223]

I love your energy so much!!! You are amazing!

[@DansiqueFitness]

Thank youuu! 😘

[@priscillaaniegbuna7884]

Thank you Desiree that really was a good one. I thought the middle portion would be an easy rest but no I should have known you'd make that a challenge too!

[@DansiqueFitness]

Yes yes! No “rests” in this workout! 😁😁😁

[@michele_michele]

Awesome!! This is such a great, powerful workout Desiree…so well-thought out!! Thank you! Love you girl! ❤️👌🏽💕😘

[@DansiqueFitness]

Thank you so much Michele! 💚

[@ilariavaccari7232]

Super classes! Tks a lot!

[@lindaschramm7350]

Perfect workout. I had so much fun! I love the combination of stretching and strengthening. Thank you so much! 🧡☺️

[@DansiqueFitness]

My pleasure! Glad you loved it!

[@danielleerrico4016]

This was a great workout! It’s definitely one of my favorites. I loved the stretching in between. 😍🤩🤗

[@DansiqueFitness]

Thanks dude! 😘😘😘

[@caitlinburke6439]

the perfect antidote to a long day working from home - instant refresh! thank you so much

[@DansiqueFitness]

Yayyy! 🥰💖💪🏼

[@hadasitalki7247]

AMAZING! 💘💪 your workouts are seriously on a different level! thank you Desiree

[@DansiqueFitness]

I really appreciate that! Thank you! 😘

[@brittneylyntalks]

I think this is going to kick my butt but I’m excited. You’re my favorite fitness KZbinr!

[@DansiqueFitness]

Thank you so much! 😘

[@danceinlondon]

Yes, I did happy dance with you after this session. I love this routine with stretching section between HIIT. I felt more beneficial for my old body. Thank you, Desiree from London. 😘

[@DansiqueFitness]

My pleasure! Glad you loved it! 😘

[@TheBogette]

Just did this one today, I have to admit when you were previewing the exercises I was getting nervous - these are hard! But I found once I got going and stuck with a good pace I was able to do it. The "reboot" section helped me a lot, it was not a time to relax and let the body go - you still had to have complete control of your core the entire time and by the end of it I was ready for the 2nd circuit. I encourage everyone to get the Pilates Bar Desiree has, it is an amazing tool to add to your dance and workout routine!

[@DansiqueFitness]

You’re the sweetest Dana! I’m so glad you gave it a go...we’re stronger than we sometimes think we are! And yes...Pilates Bar KZbin workout is on my “to do” list! 💖💖💖

[@TheBogette]

@@DansiqueFitness OMG amazing!

[@juvalente85]

This was amazing! Thank you!

[@DansiqueFitness]

My pleasure! 🥰

[@yuliesoula9107]

Perfect,just perfect!!!You did it again🙏🎶🥳🌺🥰

[@ClaudineJay]

I'm more of your 'slow n controlled' type than 'HIIT' type but girl, I enjoyed laughing like a lil girl lost in a dance choreography! (thank goodness for the "stretch & reboot" section, I felt like myself for a moment. Thank you Desiree, on my way to your next class hihi

[@DansiqueFitness]

Thanks for sharing! 💕💕💕

[@bingshen4912]

Refreshing and energising. I was in a gym for years but didn’t work out much on my back. I’m so grateful to you for strengthening my back. It’s great you include the back work in many of your programs.

[@DansiqueFitness]

Yes! It’s so important and often skipped. If we work our fronts we should also work our backs...we want our strength to be ALL around our bodies, not just one side! 🥰💖💪🏼

[@nadyaandrussenko204]

You are amazing & best! Thank you for your diamond's practices!!! Wish you the million subscribers because you deserve it!

[@DansiqueFitness]

Thank you so much! That means a lot! 🥰🥰🥰

[@Abbycat1992]

love these advanced classes!

[@DansiqueFitness]

I’m so glad! More to come! 🥰

[@thulanivereen9307]

this one is great for the morning before work!

[@DansiqueFitness]

I’m so glad you enjoyed it! 🥰🥰🥰

[@jonellynpacarat5231]

I can't wait to try this tomorrow morning . This is definitely I've been looking for. Thank you so much for this wonderful pilates class. 😍😘 Desiree ☺️

[@DansiqueFitness]

Let me know how it went! 😘

[@marlenprax6620]

Loved this one! Such fun exercises and the stretching bit in the middle was so relaxing!

[@DansiqueFitness]

I’m so glad you loved it! 😘

[@savithas2028]

That was lovely!!! The second circuit really made me sweat. Loved it! You deserve more spotlight! 🥺❤️

[@DansiqueFitness]

Thank you so much! I really appreciate you saying that! 🥰🥰🥰

[@disiuncta5307]

Thank you so much to have taken my suggestion!!! Loved the workout. ❤️

[@DansiqueFitness]

It was a very popular suggestion! Glad you loved it! 😘😘😘

[@irenehughes7692]

Another brillant class❤

[@anouschkavooren3407]

Such a nice morning exercise 🥰 perfect for me as a nurse to start the day fresh and healthy

[@DansiqueFitness]

Wonderful! 🥰💖💪🏼

[@minaa.3034]

Just discovered your channel and your workouts are so dynamic and genuinely fun. Love your energy!

[@DansiqueFitness]

Thank you so much for your love and support! Hope you can join my live online classes sometime too! 💖💜❤️ www.dansique.com/virtual-studio

[@dorotadul3951]

I'm so happy that I found your channel. Thank you. I love it😊

[@DansiqueFitness]

I’m happy you found me too! Thank you so much for your love and support! 🥰💖💪🏼

[@clairelumiere854]

Your videos are so much more than just workouts. They are the essence of inspiration, energy, creativity and beauty. God bless you, Desiree. You really help me live. PS And when I see you lift your leg up in a downward dog, I get chills, that's how beautiful you are.

[@DansiqueFitness]

Awww thank you so much for your lovely comment Claire! I appreciate your kindness more than you probably realize! Sending you HUGE HUGS! 💖💖💖

[@namitagupta5646]

Super duper chilled out workout

[@carriefry8847]

Love it.... every time I'm with you!! TY 👍❤

[@DansiqueFitness]

Thanks Carrie! 😘

[@fabianacastellano7102]

Bellooooo bentornata 😍😍💪💪👏👏domani lo farò 👏😊stasera sono stanca.. Ieri ho fatto un'altro tuo circuito thank you so much ❤️💕💕👏

[@DansiqueFitness]

Thank you so much for your love and support! 💖💛💚💜

[@patriciaescoto2568]

Excersise number eight was a killer!!!

[@mojcagal8364]

If you ever look for ideas: a workout for ankle strengthening would be absolutely fantastic!

[@michaelatodd8805]

Thank you I really enjoyed that workout! So much fun! The fan kicks are the best, lol! ;) Have a beautiful day!!

[@DansiqueFitness]

I love the fan kicks too! Thank you for your kindness! 🥰🥰🥰

[@karimesabbagh]

Enjoy every second!

[@mojcagal8364]

I'm a professional dancer and have recently discovered your channel. The workouts are really fun, thank you very much for doing them!!

[@DansiqueFitness]

Hello fellow dancer! Thank you so much for your love and support! 😘

[@olenaakhmetova4789]

It's great! Great! Great! Thank you: doing 3d time: absolutely best BALANCED strong workout!😍❤👍👍👍

[@DansiqueFitness]

Yayyy!!! I’m so glad you loved it! 💖💛💚💜

[@latasrini]

Did Pilates after a long time. Lol. I need to work again. Thank you for your amazing workout!

[@BN-yt4et]

Happy damn Wednesday! What an exciting way to end my day by seeing your notification. Another treat of a fabulous set of exercises so beautifully demonstrated and with such finesse . Tough teaser too! Thank you for being so generous and sharing your unique teaching talent. Hearts from London Gorgeous Girl!

[@DansiqueFitness]

Awww thank you so much for you adorable comment! 🥰🥰🥰 I really appreciate your constant love & support! 💖💖💖

[@rmsapi]

Love this! thanks so much

[@helencrook2321]

Can’t wait to do this later! Thankyou! X

[@DansiqueFitness]

Let me know how it goes! 😘

[@helencrook2321]

@@DansiqueFitness ...it was great! Loved it! Thankyou! 🥰 Tough, challenging but fab! X

[@chanahczarka7738]

This notification made my morning, thank you so much! Should we warm up before starting this? Thanks :)

[@DansiqueFitness]

Yes, you should be warm before starting this...so either warmup on your own or do this quick warmup of mine kzbin.info/www/bejne/rWfXe5SveNiIg5I 💖💖💖

[@chanahczarka7738]

Thank you for the tip! Plus it’s a lovely routine on its own :)

[@katharinakelemen2096]

more of this kind:)lovely!

[@DansiqueFitness]

Glad you loved it! 😘

[@eleonoramalara5098]

❤️ It. I was looking forward to one of your top new lesson

[@DansiqueFitness]

Glad you loved it! 🥰🥰🥰

[@annakorczycka9160]

I love it! Thank you:)

[@ZoeFashionBeauty]

WOOOOOOOHHH! Died but HAPPY!! Thank you SO much!!!

[@DansiqueFitness]

My pleasure! Glad you loved it! 😘

[@louizamet5286]

It was great, love it, thank you

[@learrings4454]

this is lovely! i just came across your channel and instantly loving it after working out with you

[@DansiqueFitness]

Thank you for your love & support! The amount of calories burned depends on many factors including gender, weight, age, and overall effort...but you could potentially burn up to around 300 calories! 💖🥰💪🏼

[@elisefranchi8487]

Love it!❤️

[@DansiqueFitness]

Thanks lovely Elise! 💖

[@gailsilvermanakag]

Great workout personally I'd prefer the 2 circuits and then all the yummy stretch and restore at the end but thats just me!

[@DansiqueFitness]

Thanks for your input. Just trying something new...😄

[@rachanadalal5582]

Can it be done by a beginner?

[@DansiqueFitness]

It’s an ADVANCED workout sooo it’ll definitely be super challenging but if you’re up for the challenge, give it a try! 💪🏼💪🏼💪🏼

[@rachanadalal5582]

@@DansiqueFitness okay 👍🏻 sounds perfect. Thank you 🙏🏻

[@manuelacolombo1144]

Grande

[@ladyt3579]

My abdominals gulped uncomfortably. "Were not QUITE there yet!" Searches for Dansique Intermediate workouts! 😟

[@DansiqueFitness]

Practice makes progress! Keep at it! 💖🥰💪🏼

[@hadassahkhan3550]

Will this workout help me to loose my Cellulite and belly pooch??

[@DansiqueFitness]

Yes, this workout is intense and will get your heart rate up to help burn unwanted fat! Be sure you are combining your exercises with healthy clean eating for the best results!

[@yuliyazaborovets165]

wonderful! 😍👏🏻 👏🏻👏🏻👏🏻💋❤️Thank you Beautiful Desiree💐🌺🌸🌷🌹

[@DansiqueFitness]

HUGE HUGS, Yuliya!!! 🤗🤗🤗

[@verenabernhard4607]

also goo!

[@brittneylyntalks]

I can’t side plank to save my life! Any tips?

[@DansiqueFitness]

Even a forearm side plank with one leg in front of the other?

[@brittneylyntalks]

@@DansiqueFitness I can barely do that. I think my upper body is too weak 😔

[@olgettaorfeeva6567]

Thank you tender lady💜💜💜💜💜☺️🙂⬆️🙏❤️

[@stephen-john1677]

Favourite person 🤗

[@DansiqueFitness]

💖💖💖

[@Hiit.tabata]

💪🏼🔥

[@SilviaD]

I❤️U... Thank you so much!! I hoped you make a new video...and you'lle Just arrived! Sorry for my english... But I believe you undenstand me😅❗🔝

[@DansiqueFitness]

Thank you for your love & support Silvia! 💖🥰💪🏼

[@BarkanUgurlu]

I confess: Instead of 10 mins stretch, I did 10 mins hiit belly blaster

[@DansiqueFitness]

Oh you should’ve tried the “stretch & reboot” section! Trust me...it’s a major core workout...don’t let the label fool you! 🥰🥰🥰