Day 1/14 Fitness Lockdown Challenge (15min WHOLE BODY HIIT)

With all the craziness going on in the world, this is your chance to find some refuge in a bit of routine. 14 days of follow along workouts and yoga starts here!
Join me for a 15min class everyday, where I will be sweating and stretching with you every step of the way! I will be your guide through each squat, burpee, sun salutation and stretch...your personal trainer, wherever you are in the world.
Today's HIIT (High Intensity Interval Training) class is a great way to improve your fitness while also toning and sculpting every muscle in your body. For those of you looking for a LOW IMPACT class, I have made sure there are variations to avoid jumping and jarring movements!
LEVEL || All Abilities
FOCUS || Cardio, Fat Burn, Toning
Includes: 4min Warm Up, 9min Circuit + 5min Stretch
Exercises:
SHUFFLE
PLANK TO DOWN DOG
SQUAT CRUNCH
TABLE TOP
SQUAT KNEE DROP
MOUNTAIN CLIMBERS
PLANK DROP
DROP SQUATS
SLOW BICYCLE
BURPEES
WANT MORE FOLLOW ALONG WORKOUTS?
Find over 150 workouts and yoga classes (including 4-week programs & challenges) on my app Fresh Body Fit Mind!
Available at freshbodyfitmi... or in the App Store & Google Play Store!

[@evelynchin856]

Thank you Amanda! Thank you for telling us the RIGHT way to do the work out 😊

[@mariharada181]

I am currently under hotel quarantine for 14 days. Great workout to keep myself fit and focused. Thank you for explaining low impact version as it is a bit difficult for me to do high impact everyday in a hotel with other guests. Thank you Amanda!

[@thejemma14]

Thanks Amanda for these fantastic workouts. Have helped me immensely during my hotel quarantine!

[@gabyszabo9615]

So great! I appreciated the thorough explanations of the upcoming moves (I marched as I listened, so made it part of my warm-up). I really like the HIIT-style of the workout, with the yoga-style cool-down. Thank-you!

[@AmandaBisk]

Gaby Szabo you are so welcome! 🙏🏼 Thank you for your lovely feedback! 😘

[@hisbeautifultruth5931]

Starting to "feel" this lockdown and went looking for a video just for current conditions. I knew someone was on it!😁😁 Thank you!

[@sarahdulat3613]

ABSOLUTE ANGEL. Thank you so much for this, I'm stuck in my NYC apt.

[@elitetabletalkpod]

Hey, amazing workout! Thank you for sharing this with us! :)

[@debbiesaunders7632]

Starting our second round of the 14 day challenge ☺️

[@jhesskeeptraveling]

Just started today my second round. Buenas suerte. Good fortune Debbie.

[@LLJJAAx3]

Thank you for this Amanda! Perfect start into the day 🥰

[@АзалияСабитова-ъ4з]

Спасииибо большое, вы супер 👏🏼❤️ Привет из Казани🤪

[@XxhoseinxX]

Amazing workout!

[@gabrielledesbiens7501]

Awesome HIIT time with you great Amanda!

[@CaffeineJogger]

Awesome work out. Beautifully explained throughout. This is going to help me get through the next few months.

[@pillaaa0083]

Absolutely love this workout and that we get to do it for free!

[@jhesskeeptraveling]

Amanda Bisk, I just burped up a bicycle at the start of my second round of this challenge. LOL. I love it and it's so challenging. I hope to return to Australia one day. I traveled there three years ago. Thanks again. Keep safe. Cheers. Now off to Din Din.

[@AmandaBisk]

haha I'm glad it was a tough workout! ;) Thank you so much for joining the challenge! :) x

[@siddperini471]

Thank you! Selfishly, it would be nice to see some glute/hamstring stretches you recommend prior. Even after the warm up, i was a pretty tight going into those deep squats. But, that's something i can do on my own too :)

[@frannybanny9683]

instagram.com/p/B272n32JcHJ/?igshid=1j9h24o3o634x

[@merveoz1275]

Çok etkili oldu benim için. Teşekkür ederim

[@AmandaBisk]

Bu sınıfı sevdiğin için mutluyum

[@EllieYor]

Starting my second round of the challenge today. This time I’ll repeat the circuits 😅

[@AmandaBisk]

Yessss! Awesome :D Level Up!! #killingit x

[@anshurani3412]

Hi Amanda, Thanks for this workout. A new sets/variation of HIIT will be highly appreciated. I love your workouts but I feel my body is used to these exercises now. Looking forward to some exciting variations of HIIT. Thanks.

[@iamohm485]

loved the workout, but makes no sense to place ads during the interval session as it is really disruptive. If you would place them before and after instead that would make total sense.... and that would be a suggestion from my side. All the best

[@lesliebook9785]

Just found this! Nice. I cannot get into tabletop, my hands hurt, what can I do instead or is there a modification? Thanks.

[@sussyps9142]

Thank you,

[@OhRari]

Thank you for not adding music to you video so I can listen to my own. Hell yeah.

[@AmandaBisk]

Rari you’re welcome! 🙏🏼 I definitely thought of that when making this video...I know we all like to sweat it out to our own playlists! 😉♥️

[@ajaymogre5580]

great

[@transcriptome2255]

thank you~❤

[@deepakande1081]

I m 20 year old . I m college sitting everyday on laptop and mobile and having neck pain and backpain .Please help me to change the routine .Tell what exercise should I do for neck and back pain.

[@marialigiamacieldonascimen5592]

No exercício onde você agacha e fica com um dos joelhos ajoelhado, eu não consigo me levantar sem me apoiar e fazer na outra perna.

[@davidgally5392]

Is this an exercise for men and women?

[@rufflife3943]

having ads couple times in the video sucks! it interrupts the workout.

[@suhsuh6843]

Does this workout challenge for 14 days works.....Did anyone lost your weight in14 days....Kindly reply guys....I am Waiting....🙂

[@LamboLapdog]

🤯

[@jackholt6860]

knees killed me during those stretches is that normal? guess i did gain some weight but cmon

[@nandanneo8555]

Not for boys

[@aarn4v]

Who is here because of online school

[@CaffeineJogger]

second rep done, day 2 isolation, greetings from Amora Hotel, Sydney.

[@marialigiamacieldonascimen5592]

No exercício onde você agacha e fica com um dos joelhos ajoelhado, eu não consigo me levantar sem me apoiar e fazer na outra perna.

[@violeta5583]

Amanda you are awesome! Thank you for sharing these workout sessions with us.🥰

[@briansrcadventures1316]

Thanks Amanda! It looks like home exercise will be par for the course for the foreseeable future.

[@xeniapanchenko6918]

Thank you for this workout)) Did it with my partner and we loved it)

[@llylvpc]

Starting my day one! I feel good! Thank you Amanda

[@AmandaBisk]

Hope you enjoyed the challenge! :) x

[@alloitalia]

I love everything you do. You are great dear! Thank you for sharing the video!!!

[@kirsty1997]

Thank you Amanda, I won't say that was "fun" - and that's genuinely no disrespect to you - you're great! - but HIIT is something I do out of necessity rather than enjoyment, haha. However, your warm encouragement, intelligent cues, and the fact that you spent some time warming up and down (SO many videos miss these important parts) means I will definitely be coming back for more! Thank you, you're a breath of fresh air in an over-saturated, often shouty and fake-feeling (to me) market. Plus, how you keep talking and smiling through all those exercises is amazing! I'll 'see' you tomorrow 😊.

[@AmandaBisk]

Awww thank you for this lovely message! I'm glad you enjoyed this class (even if it was out of necessity ;) haha I will try to post some strength focussed workoutr classes for you in the future :) x

[@kirsty1997]

@@AmandaBisk Aww, thank you, that's so lovely of you x

[@dailyrecord3284]

This is really good workout! Thank you!!

[@karenfuentes5810]

It was great and fast. Loved it

[@harsFIT]

Feels really nice ... In lockdown in home i just play football (passing and juggling) and exercises including muscle (push pull and leg) at few times a week... But i m feeling low on weight and feeling little paine in behind the news due to inactivity may be...so is there anything i should do (I'm low on diet )

[@lccye]

Thank you ♥️

[@annaelin9762]

Absolutely love this!

[@marialigiamacieldonascimen5592]

Parece que é só não encostar o joelho no chão,penso.

[@bharathi151991]

Can the skinny people do this 🙏

[@prachisarvankar722]

you are the best mam!!!!

[@deepakande1081]

Really good

[@AmandaBisk]

Thanks!

[@bharathi151991]

Can skinny person with Belly do this

[@mousumisingh1858]

How to increase my height in Lockdown??? Please reply me my height is 5feet 2nches my target is 5feet 8inches my age is 14+years old female please reply me