20 min Morning Yoga for All Levels - Daily Yoga Stretches

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels.
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Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I'll give you some options along the way to make the poses either more beginner-friendly or slightly more advanced.
Morning yoga is a wonderful way to put yourself first and start your day with intention and mindfulness. No props are needed, just get into something comfy, unroll your mat and let's get started!
I'll take you through poses like gate pose, warrior 3, low lunge, humble warrior and pigeon pose.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #morningyoga #yogawithkassandra

[@yogawithkassandra]

MORE MORNING YOGA: kzbin.info/aero/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M

[@ReginaLynnavatar]

Thank you so much Dearest Kassandra, thank you for allowing me the honor to practice with you again. I am grateful that, despite having advanced stage liver disease, I was able to complete this practice. I Still, however , am struggling to find my balance and hold it and I, also , don't have the strength for chataranga. Since my muscles have atrophied I haven't been able to do all the poses I used to be able to. It's really frustrating but I keep trying. My word for today is acceptance as I'm struggling to find the ability to accept myself. Thank you again Mizz Kassandra and thanks to all your sweet kitties and pup, I couldn't do without you all . Blessings and love from my heart to yours, namaste 🙏🏻🕉😘😘🐶🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐾🐾🐾❤️❤️❤️❤️❤️♥️♥️♥️♥️♥️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂💕💕💕✨️✨️✨️✨️✨️💪 19:38

[@maryammasudi-zc8xv]

I am enjoying this class ❤tanks kasandra❤

[@fayewemyss-cook3866]

I have never commented on a KZbin video in my life but I really want to say thank you to you, Kassandra. I found your channel in January and I have been doing yoga with you almost daily this year. I have been suffering with all sorts of aches and pains, in body and mind, and of course I'm not fully fixed, but I feel so much better! I have done yoga on and off in my life, but hadn't done it for years and have never loved it as much as I do now. You are so so good! Your flows and sequences are so well planned and put together, so beautifully and clearly explained and just perfect for making me feel better especially in the mornings. You must be making a huge difference in so many people's lives - you certainly have in mine. I cannot thank you enough for what you are doing!!! 💕💕💕💕

[@donnab1055]

I agree Kassandra is the best ❤❤❤

[@yogawithkassandra]

Thank you so much

[@paulinebradleysoundinspira6981]

Very nice, thankyou Kassandra 😇

[@suecherry3824]

I agree. I moved up from 10 to 20 minutes today and KZbin gave me a different teacher. I just couldn't get on with her voice. Kassandra is so clear and calm and allows time for transitioning between poses. I can focus on the moves not on trying to watch the video.

[@santiagogonzalez7758]

Thanks Kassandra, love this one!

[@RahilRashidi]

You changed my life, thank you so much, I do yoga every day because of you and your channel❤

[@teatigerstedt662]

❤thank you. I am on a slow path of change.if anybody is reading this. You are exactly where you need to be. May all your wishes become fulfilled.

[@hallmarket]

So are you angel. Be kind to yourself ❤

[@BetsyLucht]

Love your practices and intention setting. I am 77 years young, do yin every morning with you and sometimes other practices. I’ve been doing yoga since my twenties and have had to learn to adapt to aging and rheumatoid arthritis disease. Setting intentions first thing each morning helps me emotionally. Have had to adapt downward facing dog due to wrist weakness from RA. Love you and your practices. Found you last year and have spread the word to friends. ❤

[@ChittarupaYoga]

Good for you sticking to it for so long. It keeps you young and flexible. 🙂

[@aplik881]

Wow, what a journey with yoga! Sometimes, I close my fist to relieve my wrist in downward fac8ng dog and even in table top. Much love my friend 🎉

[@stephaniejeanes3207]

She has hands free classes 🙂 I sometimes do them when my wrists are sore (from psoriatic arthritis flare ups)

[@courtneyduva796]

Thanks for the session girl!! This warrior sure got humbled with that challenging sequence there in the middle lol!! Love it! Have a great day everyone 🤙🌞✨️

[@linaalamuddin9510]

Even before i do it i ll like it 👍🏻👍🏻👍🏻👍🏻👍🏻coz everything that you gift us kassandra is really always precious👌thank you for all you do 🙏🏼🍀❤️ you are a real gem in this questionable world…

[@FromdrugstoTibetansingingbowls]

Me too she is the best

[@kristenanderson9090]

Awww same we are blessed to have this teacher!!

[@kirrabrown1440]

Ditto, from Down Under.

[@RawFlesh34]

Exactly the same for me!

[@Gay-rh7yz]

Wish she placed mic on her left side lol 😢

[@katelynkarausky3365]

I really did not feel like practicing this morning, but when I saw you had a new class, I decided to get on the mat. I am so glad I did, it was just what I needed. I love all your classes, thank you so much for the inspiration this morning ❤

[@hallmarket]

The generosity of uploading these for free in a money grabbing world is so unbelievably kind.

[@dionegbama]

Still following Kassandra 4 years after the pandemic sent me to find her. I’ve tried other KZbin yoga instructors but she’s the best. I don’t know if she’s still active or we just have archived videos but regardless, she’s the one to follow IMO😊

[@kratelruiz-washington791]

Oooo this is def one of my faves…intention for the day is “peace and love”

[@delorita6487]

Loved the class❤ Thank you so much Kassandra! Feeling well energized. My one word for today is JOY🙏

[@hopegorecki4419]

What she said, Kassandra. You make a difference in our lives and bring peace to our days.❤

[@alexislane3237]

This was a great way to start my morning in preparation for a heavy day. My intention was focused on adaptation✨

[@christymaurer]

My intention, know my value

[@hazellejane8813]

I loved how the side bends made me more flexible and energetic, I love how you incorporate it in every session

[@citygirl2324]

I loved the challenging sequence: low lunge to half splits, high lunge to humbe warrior to warrior 3. So good!

[@debbiewollard9056]

Thank you Kassandra- today I choose “listen” for my intention.

[@Photographyinthestreet]

Listen was mine too

[@FragrantGarden3783]

I also do yoga every day because of you. Nearly 6 years. Loved the different start to this class. Thank you

[@Bella-hl6pq]

I absolutely love your channel and the daily yoga has completely changed my life. It felt so intentional and good to move my body so I want to thank you Kassandra for all your dedication into all your KZbin videos because they are so helpful to not only me but everyone who does them! It would be amazing if you saw this comment because I found your channel when you started it and just began to get back into daily yoga! I really enjoy each and we very video you make! Thank you for all your dedication and hard work you put into you channel❤ Yoga is my go to exercise now

[@fernandolspptagr7463]

This is another beautifully guided yoga class with Kassandra that makes you feel good and ready for the day ahead. Namaste.

[@nazokashii]

What a beautiful practice :D feels great :) my intention word is "compassion" :) thank you so much

[@jessicaparlin8173]

A great yoga flow to do outside on a beautiful Mother’s Day morning ! Thank you Kassandra 🙏🏼 namaste

[@kerriepayne634]

Oh loved this 😊❤ I did this after an hour's walk this morning and this was a perfect stretch practice!! More like this please ❤❤❤

[@charlottem.386]

My intention: being grounded and truly authentic myself ❤

[@srebekah315]

Thank you for this relaxed and intentional start to the day. I always feel more prepared to face life and its various surprises after one of your classes. Today I'd like to welcome in more patience with self as well as with others. ❤🙏

[@susanlaane9320]

Thank you! I feel great now, time for some coffee and a shower. Glorious. It’s a cold rainy morning here in Belgium but you brightened things up a little bit.❤. Namaste!

[@melanielau3442]

My intention for the day: Grateful. Thank you so much Kassandra, love all your classes!

[@loriluo8359]

Thank you Kassandra, love this, also love your cat and dog, very nice apartment also 😊

[@sheevakeshavarz3870]

You‘re the best Kassandra. ❤ 🙏🏻

[@Robin-pj7cp]

I have head 5 surgeries in both my ears due to cysts in my ears. I lost a good percentage of hearing but also I lost my balance. literally. I have trouble balancing and staying upright, this might seem super minor (which it is it’s not that big of a deal haha) but because of this I have a trouble walking the stairs. That’s why I’m on a quest regaining my ability to balance, and yoga helps a lot! That’s why I wanted to thank you for your videos, you always are so kind and offering easier poses, because as you can imagine I cannot hold most poses that require me to balance. But I believe practice makes perfect! So thank you so much!

[@brainiacdesigns]

I absolutely loved this one this morning! It was the perfect choice to help with tight hips and back after plane rides. My intention today is to be thoughtful, mindful, and present. Sending loving kindness to myself and others.

[@123monamie]

Thank you for another Wonderful class that just makes my Monday a little more special!

[@priyankabhatiapereir]

Dear Kassandra, thank you for helping me focus, energise and heal through yoga. I’m going through a heartbreak right now and it’s really helping me just being in the moment and not spiralling. It would be great if you did a sequence on healing one’s heart through yoga practice 🤍💛💙

[@marjakingma9440]

Thank you Kassandra, this was exactly what I needed after a busy day with lots of walking yesterday.

[@veronicasunlight]

Another beautiful & gentle morning with Kassandra. Wonderful experience & energy. Thank you! Have a great day!

[@judigagnon7537]

Lovely, released all the pent up emotional turmoil, Thank you💗

[@neshaye6274]

I loved this new class! Thank you. Thank you!! My intention today is “kindness”. 💖🙏

[@kjcallahan7309]

Best way to wake up one Monday. TYSm!! ❤🎉❤

[@kjcallahan7309]

Perfection as always. ❤

[@conanfan2012]

Haven’t done yoga in a couple months but this was so refreshing! My world of the day is bravery ❤

[@marys6610]

I have been following this page for a while and doing the practices that interest me at the time, no structure other than doing one every other day and I always enjoy it when I do. Your voice lends itself to the practice so well, so soothing and calming and clear in your instruction. I'm getting active again with yoga! This plus a structured diet have helped me take off a few pounds in the last year or so. And for a sedentary college student like me, that's huge! Even with hyperhidrosis I have managed to get through by the power of cotton socks and cotton gloves to help absorb the sweat in my hands and feet and keep from slipping. Honestly been jealous of people who can do it barefooted and barehanded, but I found a way and I am very proud of myself for it. I was wondering, for all the ladies in here including myself, if it would be possible to put together a practice for that time of the month, to help soothe menstrual cramps and the back and abdominal pain that comes with it?

[@PatriciaCox-wn1jc]

Wonderful. Keep making new ones, please. Thanks 👍🏻.

[@connienagy1387]

Love your classes. My word for the day is gratitude!

[@jamesstrollo5486]

Gratitude ❤

[@anastasiamplizioti6754]

A sweet morning stretch. Thank you Kassandra.

[@j.gonzalezmorales1459]

Grounded and confident was my intention

[@ewagz4110]

This is one of my favorites. Intention: kidness

[@janabedard4885]

My intention for the day is peace

[@dianestamper716]

Thanks!

[@TheWilliamsonFamily1]

Loved all the side bends in this class!

[@cossonellec1777]

Séance parfaite pour le matin . Merci 🙏🧘❤️🌻✨

[@sashaxela]

Thank you, Kassandra. I had been looking forward to today (Saturday) when I would have more time in the morning to do a 20-minute practice as opposed to my daily 10-minute practice. This "class" felt great -- I was just thinking I hadn't done pigeon pose in a long time! 🙏

[@sierrachumney5113]

It doesn't matter how long it's been since I've flowed. You always make it so easy to fall right back in to the groove of things. I love yoga for all of its mental health benefits and how much it helps with my adhd and anxiety. You've taught me so much about yoga over the years. I can't waif to learn more. Eventually I will have my own certification and help spread this peacefulness even more 🧚🏼‍♀️✨️

[@Aceherself]

I love when you put in bits of more challenging poses (warrior 3...with clasped hands!!) Because then it's really just challenging, and never becomes frustrating ❤

[@jamesstrollo5486]

Kind to self and others!

[@sarahwetterlund]

Thank you. My 2,3, and five year old daughters are finally giving me time to stretch and flow. The older two are joining me. I appreciate these classes and your book. I look forward to hopefully joining your live class.

[@jamesstrollo5486]

Very helpful, thanks so much!

[@sawyerstudio]

God bless! I have had such a rough couple of years and as I grow through the wounds and heal, you and your channel has helped me greatly in cultivating a yoga practice and provides me a safe space. My intention is PEACE. I am very grateful.

[@КаринаАдильханова-ф4я]

Kassandra, I really enjoy your yoga classes. Even if there is a big number of other instructors on KZbin, I always prefer to choose you. Thank you so much!❤

[@emilyg9243]

Thanks Kassandra! Would love to have an entire class focused on challenging transitions!! 🌻🧡

[@anaranar9649]

Dear Kassandra. Can’t thank you enough. I have been doing yoga with about a year now. I am so much better in my body because of you and your flows and assuring voice❤

[@ybfcare7804]

Didn’t know how much I needed this. Thanks, Kassandra, for helping get my week started off right! My one word intention for today is “accomplished” ❤

[@Live_Inspired_Style]

Thank you. My one word intention for the day is patience. Namaste 📿

[@Biancakulker]

Intention- compassion. Thank you Kassandra, blessed you share your gift with us - appreciate you 😊

[@joelmaprado7396]

Your channel helped me fight through depression in 2019. Now after 2 months without doing any exercise, I was worried about my mental and physical health. And once more your videos helped me to gently come back to the mat. Thank you! 💙

[@chloepodkonjak9826]

Thank you Kassandra! Your classes always bring my life so much peace. There are none like yours! Thank you for making yoga accessible for me 💜✨

[@acg123ish]

A perfect morning practice. Thank you for continuing to make these for us, with so many choices. I see you nearly every day. Namaste.

[@christihenry9361]

Absolutely love your yoga classes! I used to bounce back and forth between a lot of different channels, now I only look for yours. Thanks for all you do!

[@the_stewbear]

Anybody else see the big puppy at the end?

[@marjorysmall-gf2gq]

This was a good sequence for me, especially thread the needle with leg to the side as well as pigeon pose without going to the mat. Feeling stronger and refreshed. Thank you!

[@dudablack2426]

Preparing for a week of celebrations, for my daughter’s graduation, nothing like this delicious and stretchy class! Thanks so much Kassandra, you’re a rock star 🌟 ❤

[@sallycoles672]

My body feels so good after that class. Endorphins flowing. Thank you🙏🙏🙏

[@haleybaley333]

Hi Kassandra! Just popping in to request a new hour long yin class with some more advanced holds! Love your videos ❤

[@muskanjaiswal2975]

I am grateful to myself for carving out time for yoga this morning. Thank you Kassandra for this beautiful session. All the aches and dullness is gone.

[@doryhajj]

It felt amazing afterwards! Loved it! Thank you Kassandra for your continual presence and support with your precious channel! 🤍🙏🏻

[@MrDilbert111]

Kassandra’s videos do not disappoint, and this is no exception. As someone who is about to turn 50, I always feel rejuvenated after. Kassandra is offering the fountain of youth free of charge. Thank you!

[@allysonsebcioglu8376]

This was a great gentle but challenging morning yoga! I sprained my ankle 4 weeks ago then jammed my middle finger pretty badly. I was a fairly regular yogi, but have been pretty sedentary since my injuries. This was just right for now, thank you!

[@amymoon997]

Thanks Kassandra. I love all your videos. You calm nature & clear instruction really helps my flow, as I don't have to think to much…just follow along.💚

[@imsweetie111]

Dom 12 mayo 24. Hice estos 20min de yoga después de 30min glúteo con banda y algo de peso, 25min de aeróbicos chinos. Gracias Dios.

[@denacho69]

This has to be one of my FAVORITE morning practices I have ever done! I absolutely love everything about it!

[@valerieguillou3106]

Thank you so much Kassandra, I love your videos and challenges. My intention today: Patience (because when I'm patient, I can be kind to myself and others).

[@kellyschreiber4827]

Thank you Kassandra for your classes. I have been practicing with you for a couple years now and I absolutely love all your classes. My menopause body thanks you, too!

[@paulafelix73]

Wow.. this one was hard for me, hahahah.... I need to work my balance. :))) Thank you so much, dear Kassandra. I love your yoga sessions. I'm doing it on a daily basis and my body is giving me back a well being incredible, on my 50 years. :))) Bless you. Hug from Portugal. 🤗🤗🥰🥰🙏🙏

[@inokaswarnamali6497]

It's wonderful...now I feel better...relax my body....I just started...I hope this will be my turning point...thank you so much...

[@deirdremauk4054]

Puppy!!!! Puppy was in the end of the practice!!! 😊 Thank you Soo much for this practice!!!! You are truly appreciated!

[@AlisonSmith-b6m]

Thank you for a wonderful start to my day. My intention for today is “abundance” - in all things (gratitude, love, patience and compassion). Hope you have a beautiful day!!

[@BubaAnika]

Great morning flow, for strenght, flexibility and balance! Good for beginners who want to get in regular practice! ❤ Thank you Kassandra, you are my inspiration!

[@Starskye7897]

Hey Kassandra! I have been doing your yoga classes everyday for about six months now for my well-being :) I do 15-20 minutes everyday and occasionally a 30 min class. I was wondering if you have any tips for people with flat feet when doing balancing poses. Also I sometimes get pins and needles in pigeon pose and I’m not sure why! I love doing yoga everyday!

[@tamarabuchegger4159]

This is a truly lovely class! I did it on Sunday morning after a very rough week where I had barely time for myself. Almost didn't do any movement, but I got myself up and chose this class. It was wonderful! Thank you! 🙏❤ Besides, my word for the day is "me". Time to put myself first!

[@oliviabaxter9919]

Felt called to write a comment this morning to you to just thank you for your magical work. Always so gracious to be take time out my day to come onto your videos. Thank you magicalchumwn. Truly blessed that you are here 🧚‍♀️✨💖🌈🫶🏼🌸😘🦋🙏🌻

[@Kathy-xf4ic]

Intention for the day: JOY! Thank you, Kassandra! I feel limber and happy!

[@jacquelineplante8166]

THANK YOU so much..a much needed morning yoga class this fine Friday. I am recharged reinvigorated after several days of not being able to make a class..you are the best yoga instructor and I'm so thankful I found you a few years ago. My 2 words today are Family and Thankful 😙😙

[@heidibeaman8722]

I found your classes Oct '23, the 30 day challenge and discovered how good yoga felt in my body. I have work to do with balance, however, I have stuck with your classes twice a week and see improvement. My intention today is to stand tall.

[@alnla3308]

🌹Dear Kassandra! 🌼 Another amazing guided practice. You ARE my daily habit for the past 18 months. Thank you for these videos!!🥰

[@annapaquin2949]

I've been subscribed to you for years, and I just want to say thank you for your videos, your consistency and your kindness throughout. Truly so grateful! Also, I live in Ottawa and was so happy to be able to support someone from here :)

[@ThePollaton]

When I first began online yoga classes there were only a few instructors out there. You being one of them. All these years later after doing every one of your classes I’m still here. I now have quite a few people that I follow, but always look forward to Kassandra classes. Much love ❤

[@nurulk9095]

choosing to start the day with this morning yoga really makes my day on. Thank you for the yoga sequences, Kas. Been practicing almost every day last two years and now I'm starting over again. Hopefully I can get back my daily routine yoga with you. Thank you, Kassandra.

[@selingurpnar9493]

thank you kassandra, you are the best 😍😍

[@makaremn]

I have 0 subscriptions in my KZbin but u felt I should subscribe to ur channel as I'm making it a daily habit.. ur voice is peaceful, ur practice is nice and smooth..I love the explanation so I fix my poses fast and feel great.. I've been doing yoga for a few months and thank u Kassandra.. I have a weak knee though so I'm trying to see which poses to push and which to skip..

[@jencollier8306]

Wow WOW!!! Loved this class! Thank you for guiding us through with positive body reminders and movement inspiration. Saved!✨🔥❤️