Improve Your Entire Day | Energizing Morning Kundalini Yoga

[@nitingandhi5286]

thank you !

[@PhillipGeske-xb8do]

Brother Andrew, working his magic. Double stretch pose and an ego erraticator, oh ya! The blood is definitely pumping for the start of the day. Thank you - Sat nam🙏

[@RefeelYoga]

Oh yeah! 🤣 Glad you enjoyed it!

[@RefeelYoga]

Join us for a LIFE CHANGING 7-day Kundalini Yoga retreat this September 2024 ➡ tri.ps/GaEO5

[@angelirika]

This sounds amazing ❤

[@emilielecomte974]

Thank you for sharing good vibes with us always ! 🤗❤🧡💛 Have a beautiful day you too!

[@RefeelYoga]

Thank you so much Emilie 🥰🙏

[@iwonaurbaniec3216]

Good morning 😅

[@RefeelYoga]

Good morning Iwona 😁

[@rpreisinger]

Loved this practice and am feeling so awake and motivated! Your videos are always challenging enough to get me to push myself without being discouraged. Thank you for the light and joy you spread through this work! So grateful!

[@RefeelYoga]

Wow! That's perfect! I'm really happy to hear that this is how you are experiencing my classes 🥰 Being on the edge of what's challenging is exactly the way to grow the fastest 🤗

[@anitagonzales955]

❤ thank you

[@RefeelYoga]

✨🙏😊

[@melodyspeaker-danjabauer188]

I love the energy feeling in my body and in my cells after this session. Thank you

[@RefeelYoga]

Namaste

[@ashleyzombro9931]

I LOVE Kundalini yoga, and I Love this practice!!!

[@RefeelYoga]

Thank you so much Ashley 🥰

[@AllSeaingAye]

Man, thx Andrew, I feel awesome after that. All your classes are great, but IMO this is one of the best. Good little core workout with a lot of head tingles, def feel the energy throughout. You're amazing at what you do, thx again, many blessings.

[@RefeelYoga]

Amazing! 😊

[@TheGreenLanternLives]

Great class!

[@RefeelYoga]

Thank you 😁🙏

[@iwonaurbaniec3216]

It was so good for me today when I am going on the minutę to the airport and travel to face some difficult emotiions with my family . Good to have all the good Energy and Love and Peace inside. So grateful.❤🙏

[@RefeelYoga]

Oh no dear, I'm sorry to hear that you've got a challenging travel ahead. I'm glad that this class helped put you in a better energy. And I really hope the travel goes well and the challenges are resolved peacefully. Sending you so much love 🙏💞

[@Gwreck562]

Thank you for this powerful kundalini yoga class Andrew. This one was very powerful to wake up the core energy and I feel the kundalini flowing through my whole body now. I have been in Samadhi tne past two days and it has been amazing. This life is so beautiful when we can see it though a uplifted perspective. Its truly amazing how we can change our reality to be more connected to God and live a life that feels close to heaven on earth. Have a blessed day. Sat Nam 🙏

[@RefeelYoga]

Wow, that's so beautiful to hear! I'm so glad to know that the energy is flowing through you, that the efforts of the practice are paying off. And I'm really grateful to you for sharing this moment, this precious time, with me. You have a beautiful day as well, dear 🙏💞

[@palabrafilica1923]

God Bless you ❤

[@RefeelYoga]

Thank you dear 🙏

[@johannapopanda609]

Thank you Andrew for going so so long through the practices all over the last year's.. It always served and supported me. Kundalini is the magic golden stick🪄✨🕊️🪄🪄🪄

[@RefeelYoga]

You're welcome, Johanna. I'm very happy to be able to share this path and all these practises with you 🥰🙏

[@JacquelineKolste]

Thank you…I love Your energie💚🌈🌺

[@RefeelYoga]

Thank you so much 🥰

[@AmardeepMDugar]

Dear Bro Andrew! Kriya practices for cleansing & purification are one of my favourite practices…top that with those practices coming from one of my favourite yoga instructors….it’s truly a beautiful blessing from this universe. Been travelling 🧳 lately & this energising practice was just what my body & mind needed after a really long haul flight ✈️. The fire 🔥 from the Manipur Chakr 🟡 was the best way to beat jet lag. Thank you so very much as always.

[@RefeelYoga]

Aww, you're so sweet Armandeep! I'm really glad you're enjoying the practices. I'm really glad you're enjoying the purification and I'm really glad that this class helped to lift you up in a low moment while you're fighting the jet lag. Have a beautiful day, brother 🙏💞

[@savitagoyal2023]

❤🎉

[@MrDraystar]

That was a nice one to get the energy moving, had a do nothing day yesterday as it was raining, so this practice got that stagnant energy moving🧘‍♂️😘

[@RefeelYoga]

good job, brother! Is not always easy to get moving again after those stagnant days. I'm glad that this class gave you the boost that you needed. 🙏🥰

[@delphinespicylady4930]

Thank you very much Andrew ! I love your practice .. Good energy to wake up body and mind .. See you tomorrow morning LOOOOL :)

[@RefeelYoga]

Aww yay! I'm so happy to hear it Delphine 🥰 See you tomorrow!

[@delphinespicylady4930]

@RefeelYoga yeaaah of course :)]

[@annelonnerud4616]

Feels like an excellent way of starting the day! 🐓I enjoyed most of the postures, although the stretch pose was pretty challenging so I adapted it a bit in order to make it work for me. Thanks a lot Andrew! Namaste! 🙏❤

[@RefeelYoga]

That's great Anne! I'm so glad you enjoyed this practice, and made it work for YOU! 😁💞

[@annelonnerud4616]

@@RefeelYoga 🥰

[@sabapanahi9985]

Thank you❤

[@RefeelYoga]

Namaste 🙏

[@Manj369]

First time here, guided for change from a month long doing of restorative yoga to come out of hibernation. This was the perfect practice setting me up for today, for now. Thank you dear brother, what a joy you are. Keep shining💚🙏🏼🌹

[@RefeelYoga]

Hello Manj, welcome to Refeel Yoga! I'm so happy that you found this class supportive to get you out of your hibernation. I hope you have a beautiful day and I look forward to seeing you on the mat again 🙏💞

[@vanithabastianpillai8585]

Thank you! Andrew. I am about to take a long distance travel and was little anxious about the travel plans etc. This session cleared my mind and energized me. Thank you. God Bless.

[@RefeelYoga]

Most welcome, Vanitha! I wish you safe travels and a peaceful mind throughout the journey 💞

[@jeffboetig]

Thanks!

[@RefeelYoga]

Thank you so much Jeff 💓🙏🥰

[@adog9064]

Thank you ❤

[@RefeelYoga]

You're welcome 🙏💞

[@zensori7227]

gracias!

[@RefeelYoga]

You're welcome 🙏💞

[@LFbbl]

Thanks Andrew! I loved the class 😊

[@RefeelYoga]

You're most welcome! I'm glad you liked it 🙏🙏

[@SelfySelf]

❤🙏

[@jag-mu5pc]

namaste 🙏

[@RefeelYoga]

Namaste 🙏💞

[@Kaizenwarrior217]

Felt amazing after this. Thank you ❤

[@RefeelYoga]

That's awesome! I'm really happy to hear it 🥰🙏

[@antonio406193]

🙏

[@RefeelYoga]

🙏🥰

[@dianahochkogler5789]

Oh my God , you just killed me with Pose 3&4, i am pretty flexible but this was... impossible😅

[@RefeelYoga]

🤣 oh no! Sorry Diana! Good job on giving it your best 💞

[@alexmuster5619]

Couldn't keep my heels up all the time throughout, but nevertheless a great practice early in the day! :) Also a great view.

[@RefeelYoga]

Thank you so much! I'm glad you enjoyed it! 🥰🙏

[@dorialiu3869]

Thanks a lot! Really wonderful practice! A quick question😂 for the practices with back on the floor and neck lifted, I usually find a lot of tension in my neck after a few seconds, I understand put my neck down can help, is there any other way?😊

[@RefeelYoga]

Exactly this is perfect! Go until you feel some tension, then rest your head down. You *could* put a pillow under your head for support, but that will prevent you from developing the muscles which will allow you to perform the practice fully. So unless it feels like you're risking causing injury, I would suggest you just keep it, as you are. Eventually you will develop the strength to hold your head up without tension.

[@stephanieteefree7035]

Thanks Andrew!! That was a fun class!!

[@RefeelYoga]

You're most welcome, Stephanie! I'm really glad you had fun during this one 🙏💞

[@kawthartabsi8012]

Thank you🙏🏻

[@RefeelYoga]

You're welcome! 🙏💞