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Day 3: Assess Your Flexibility With This 15-Minute Workout | POPSUGAR FITNESS

  Рет қаралды 149,628

PS Fit

PS Fit

Күн бұрын

Пікірлер: 63
@michelegarofalo4813
@michelegarofalo4813 Жыл бұрын
Love this! Great explanations by the trainer. Moves a little fast but will be coming back to this one regularly!
@tootoow
@tootoow Жыл бұрын
I felt so much peace. Thank you
@PunofHarts
@PunofHarts Жыл бұрын
So I am on a 30 day strength training regime and I have been stretching but clearly not enough cos I was in so much pain especially my hips and glutes. I am gonna come back to this 2 times a week. I already feel better after this stretch than any time after my workouts. Thank you so much Danielle. ♥️♥️♥️
@BrookeInProgress
@BrookeInProgress 2 жыл бұрын
During the video I felt like things were moving a little too quickly and wasn't sure the stretches would be effective, but afterward I felt AMAZING. Should've just trusted the process!
@samdube6337
@samdube6337 Жыл бұрын
Loved this one and how it was shorter but still effective!
@gabrielarodrigues9928
@gabrielarodrigues9928 2 жыл бұрын
Love it, wish it was longer!
@user-HB1824
@user-HB1824 2 жыл бұрын
Thank you! I’ll add this to my workout
@pourpre6580
@pourpre6580 2 жыл бұрын
My favorite Assess so far !
@DanielleGrayFit
@DanielleGrayFit 2 жыл бұрын
Yaaay!
@jonrandhawa
@jonrandhawa 2 жыл бұрын
when you said “this should feel glorious” - you weren’t kidding. 👏 😭 👏 thank you so much!!!
@ludmilavavrova5976
@ludmilavavrova5976 Жыл бұрын
It was amazing! And I feel great now♥♥
@a.d.4925
@a.d.4925 8 ай бұрын
It's sooooo good, I've never felt some of these muscles stretch before! Bookmarking it! Thanks ❤
@Thebibi8
@Thebibi8 Жыл бұрын
Slightly too fast for me but I loved the moves and I'll come back! Thanks, Danielle and PS ❤
@ChowMeinWarrior
@ChowMeinWarrior 2 жыл бұрын
Thank you, Danielle! Happy New Year!
@DanielleGrayFit
@DanielleGrayFit 2 жыл бұрын
Happy New Year!
@Aadhi7575
@Aadhi7575 6 ай бұрын
It's my day 13 doing this and im seeing a lot of progress so far!
@OPGAMING-rq5up
@OPGAMING-rq5up 5 ай бұрын
I'm also starting
@OPGAMING-rq5up
@OPGAMING-rq5up 5 ай бұрын
Day 1
@Aadhi7575
@Aadhi7575 5 ай бұрын
​@@OPGAMING-rq5upYou'll do great!
@the69thAngel
@the69thAngel 2 жыл бұрын
love this!
@kirazinn
@kirazinn 2 жыл бұрын
❤️❤️❤️ so amazing love all the stretches for the body. I feel even more flexible than ever before. I love the move when we were on our stomachs, and reaching one arm back to the leg. It really open my chest and back a lot👍🙂
@DanielleGrayFit
@DanielleGrayFit 2 жыл бұрын
One of my faaaaaves!
@DanielleGrayFit
@DanielleGrayFit 2 жыл бұрын
Let me know how you do, everyone!
@snickerdoodles787
@snickerdoodles787 2 жыл бұрын
You are so beautiful thanks for the good stretch routine !
@kirazinn
@kirazinn 2 жыл бұрын
I ranged between intermediate and advanced in this flexibility workout👍🙂
@DanielleGrayFit
@DanielleGrayFit 2 жыл бұрын
@@snickerdoodles787 Yay! Thank you, glad you liked it!
@DanielleGrayFit
@DanielleGrayFit 2 жыл бұрын
@@kirazinn Love it!! Keep coming back to it and follow along with me the whole time some day ◡̈
@Purplelacy
@Purplelacy 6 ай бұрын
Aww, Danielle always doesn’t waste a single minute and has a lot of new interesting moves 💖 Delightful! 💕 Thank you, Danielle, Paris and Ellie! 💓 54 active calories, 98/121 average/max heart rate.
@maryrobby7134
@maryrobby7134 4 ай бұрын
Thank you i really enjoyed this and will refer to it often
@shoptwoblooms
@shoptwoblooms Жыл бұрын
Thank you really felt the stretch with some of the moves.
@MyHotDogVids
@MyHotDogVids 7 ай бұрын
Thank you so much for the good stretch ❤
@marianasantosish
@marianasantosish 2 жыл бұрын
thank you, such good stretch!!
@mountaincraig9460
@mountaincraig9460 2 жыл бұрын
Apparently I’m at intermediate to advanced which is good. Great cool-down for the end of a workout!
@bekw8880
@bekw8880 2 жыл бұрын
Thanks again ⭐💯
@dianacarreon9291
@dianacarreon9291 2 жыл бұрын
Amazing, thank you so much.
@elinorkent7188
@elinorkent7188 2 жыл бұрын
that was well needed!
@DanielleGrayFit
@DanielleGrayFit 2 жыл бұрын
Love to hear it!
@savitagoyal2023
@savitagoyal2023 2 ай бұрын
Day 3 👍😎
@butterkeks3007
@butterkeks3007 2 жыл бұрын
That was very good. Thanks
@BradyRanger
@BradyRanger Жыл бұрын
I was doing alright until the part where we’re sitting and she says “Now we want to get our belly buttons down to the floor.” I burst out laughing.
@irenechapman1191
@irenechapman1191 2 жыл бұрын
I like it very much stretching thank you
@DianaGonzalezGzzP
@DianaGonzalezGzzP 2 жыл бұрын
I can do most advanced exercises except for: 1:43, 9:01, 10:11, 11:36, 13:04, I honestly though I was gonna be way worse, I'm so happy :D
@DanielleGrayFit
@DanielleGrayFit 2 жыл бұрын
Proud of you!
@wieslawsobocinski8260
@wieslawsobocinski8260 2 жыл бұрын
The Best Video *
@yeaah004
@yeaah004 2 жыл бұрын
While the aesthetics of the video are very nice, I felt like the routine was all over the place for the first half of the video, unfortunately. It got better after that, with the individual movements flowing more naturally after each other, but I was still missing detailed explanations on how to properly perform each position and what areas to look out for.
@dj-resolution
@dj-resolution 5 ай бұрын
Exactly 🎯
@Michricci
@Michricci 2 жыл бұрын
How often should we doing this? Also any rest days in between? Thank you loved this video!!
@hannalayne2963
@hannalayne2963 2 жыл бұрын
I'm a yoga teacher and I would say doing this every day would be beneficial and wouldn't cause any problems.
@priceless2382
@priceless2382 2 жыл бұрын
❤️❤️❤️
@gaelgarciabarchive
@gaelgarciabarchive 2 жыл бұрын
I’ll revisit this after cardio bc I’ll feel more flexible but some moves I’m not sure if I’m following right bc she doesn’t explain thoroughly
@DanielleGrayFit
@DanielleGrayFit 2 жыл бұрын
What moves specifically?
@snickerdoodles787
@snickerdoodles787 2 жыл бұрын
Wow literally the most beautiful women I've seen featured on popsugar fitness. Them and Britney babe are just so beautiful
@杨一鸣-f4w
@杨一鸣-f4w 2 жыл бұрын
Amazing stretches! You look a lot like Zendaya btw hhhh
@DanielleGrayFit
@DanielleGrayFit 10 ай бұрын
Haha I get that a lot :]P
@SLAPUKAS-vm6xg3os7s
@SLAPUKAS-vm6xg3os7s 11 күн бұрын
✨️🇲🇲🌎🇲🇲✨️🤔Idomus pratimai 🙂✨️Mindaugas Bar ✨️
@HaniaKhansa
@HaniaKhansa 4 ай бұрын
Exercises are very hard for just a beginner and it's not that much for such an in flexible person like me... It's pains what which is not good at first I think the things shouldn't pain much but later on yea they will be okay and can pain
@gudenglish8364
@gudenglish8364 Жыл бұрын
@marianasare4834
@marianasare4834 Жыл бұрын
SaraAsarae 17 26 ❤
@feryel2149
@feryel2149 10 ай бұрын
I couldn't even do the " beginner" part 😢😢😢😢😢
@eaglehealthy
@eaglehealthy 2 жыл бұрын
Ops its nice
@a_p98
@a_p98 Жыл бұрын
The way she speaks reminds me of Zendaya.
@belenhuertasvalverde4824
@belenhuertasvalverde4824 Жыл бұрын
Former "normal" equipment was better. These new ones look like interior clothes...
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