Love this! Great explanations by the trainer. Moves a little fast but will be coming back to this one regularly!
@tootoow Жыл бұрын
I felt so much peace. Thank you
@PunofHarts Жыл бұрын
So I am on a 30 day strength training regime and I have been stretching but clearly not enough cos I was in so much pain especially my hips and glutes. I am gonna come back to this 2 times a week. I already feel better after this stretch than any time after my workouts. Thank you so much Danielle. ♥️♥️♥️
@BrookeInProgress2 жыл бұрын
During the video I felt like things were moving a little too quickly and wasn't sure the stretches would be effective, but afterward I felt AMAZING. Should've just trusted the process!
@samdube6337 Жыл бұрын
Loved this one and how it was shorter but still effective!
@gabrielarodrigues99282 жыл бұрын
Love it, wish it was longer!
@user-HB18242 жыл бұрын
Thank you! I’ll add this to my workout
@pourpre65802 жыл бұрын
My favorite Assess so far !
@DanielleGrayFit2 жыл бұрын
Yaaay!
@jonrandhawa2 жыл бұрын
when you said “this should feel glorious” - you weren’t kidding. 👏 😭 👏 thank you so much!!!
@ludmilavavrova5976 Жыл бұрын
It was amazing! And I feel great now♥♥
@a.d.49258 ай бұрын
It's sooooo good, I've never felt some of these muscles stretch before! Bookmarking it! Thanks ❤
@Thebibi8 Жыл бұрын
Slightly too fast for me but I loved the moves and I'll come back! Thanks, Danielle and PS ❤
@ChowMeinWarrior2 жыл бұрын
Thank you, Danielle! Happy New Year!
@DanielleGrayFit2 жыл бұрын
Happy New Year!
@Aadhi75756 ай бұрын
It's my day 13 doing this and im seeing a lot of progress so far!
@OPGAMING-rq5up5 ай бұрын
I'm also starting
@OPGAMING-rq5up5 ай бұрын
Day 1
@Aadhi75755 ай бұрын
@@OPGAMING-rq5upYou'll do great!
@the69thAngel2 жыл бұрын
love this!
@kirazinn2 жыл бұрын
❤️❤️❤️ so amazing love all the stretches for the body. I feel even more flexible than ever before. I love the move when we were on our stomachs, and reaching one arm back to the leg. It really open my chest and back a lot👍🙂
@DanielleGrayFit2 жыл бұрын
One of my faaaaaves!
@DanielleGrayFit2 жыл бұрын
Let me know how you do, everyone!
@snickerdoodles7872 жыл бұрын
You are so beautiful thanks for the good stretch routine !
@kirazinn2 жыл бұрын
I ranged between intermediate and advanced in this flexibility workout👍🙂
@DanielleGrayFit2 жыл бұрын
@@snickerdoodles787 Yay! Thank you, glad you liked it!
@DanielleGrayFit2 жыл бұрын
@@kirazinn Love it!! Keep coming back to it and follow along with me the whole time some day ◡̈
@Purplelacy6 ай бұрын
Aww, Danielle always doesn’t waste a single minute and has a lot of new interesting moves 💖 Delightful! 💕 Thank you, Danielle, Paris and Ellie! 💓 54 active calories, 98/121 average/max heart rate.
@maryrobby71344 ай бұрын
Thank you i really enjoyed this and will refer to it often
@shoptwoblooms Жыл бұрын
Thank you really felt the stretch with some of the moves.
@MyHotDogVids7 ай бұрын
Thank you so much for the good stretch ❤
@marianasantosish2 жыл бұрын
thank you, such good stretch!!
@mountaincraig94602 жыл бұрын
Apparently I’m at intermediate to advanced which is good. Great cool-down for the end of a workout!
@bekw88802 жыл бұрын
Thanks again ⭐💯
@dianacarreon92912 жыл бұрын
Amazing, thank you so much.
@elinorkent71882 жыл бұрын
that was well needed!
@DanielleGrayFit2 жыл бұрын
Love to hear it!
@savitagoyal20232 ай бұрын
Day 3 👍😎
@butterkeks30072 жыл бұрын
That was very good. Thanks
@BradyRanger Жыл бұрын
I was doing alright until the part where we’re sitting and she says “Now we want to get our belly buttons down to the floor.” I burst out laughing.
@irenechapman11912 жыл бұрын
I like it very much stretching thank you
@DianaGonzalezGzzP2 жыл бұрын
I can do most advanced exercises except for: 1:43, 9:01, 10:11, 11:36, 13:04, I honestly though I was gonna be way worse, I'm so happy :D
@DanielleGrayFit2 жыл бұрын
Proud of you!
@wieslawsobocinski82602 жыл бұрын
The Best Video *
@yeaah0042 жыл бұрын
While the aesthetics of the video are very nice, I felt like the routine was all over the place for the first half of the video, unfortunately. It got better after that, with the individual movements flowing more naturally after each other, but I was still missing detailed explanations on how to properly perform each position and what areas to look out for.
@dj-resolution5 ай бұрын
Exactly 🎯
@Michricci2 жыл бұрын
How often should we doing this? Also any rest days in between? Thank you loved this video!!
@hannalayne29632 жыл бұрын
I'm a yoga teacher and I would say doing this every day would be beneficial and wouldn't cause any problems.
@priceless23822 жыл бұрын
❤️❤️❤️
@gaelgarciabarchive2 жыл бұрын
I’ll revisit this after cardio bc I’ll feel more flexible but some moves I’m not sure if I’m following right bc she doesn’t explain thoroughly
@DanielleGrayFit2 жыл бұрын
What moves specifically?
@snickerdoodles7872 жыл бұрын
Wow literally the most beautiful women I've seen featured on popsugar fitness. Them and Britney babe are just so beautiful
@杨一鸣-f4w2 жыл бұрын
Amazing stretches! You look a lot like Zendaya btw hhhh
@DanielleGrayFit10 ай бұрын
Haha I get that a lot :]P
@SLAPUKAS-vm6xg3os7s11 күн бұрын
✨️🇲🇲🌎🇲🇲✨️🤔Idomus pratimai 🙂✨️Mindaugas Bar ✨️
@HaniaKhansa4 ай бұрын
Exercises are very hard for just a beginner and it's not that much for such an in flexible person like me... It's pains what which is not good at first I think the things shouldn't pain much but later on yea they will be okay and can pain
@gudenglish8364 Жыл бұрын
❤
@marianasare4834 Жыл бұрын
SaraAsarae 17 26 ❤
@feryel214910 ай бұрын
I couldn't even do the " beginner" part 😢😢😢😢😢
@eaglehealthy2 жыл бұрын
Ops its nice
@a_p98 Жыл бұрын
The way she speaks reminds me of Zendaya.
@belenhuertasvalverde4824 Жыл бұрын
Former "normal" equipment was better. These new ones look like interior clothes...