Day 3 of Kundalini Ascension: Strengthening Foundations 🌿

Welcome to Day 3 of "Kundalini Ascension: 30 Days to Inner Harmony." Today, we continue to focus on the Muladhara Chakra, laying a robust foundation for our journey ahead. By strengthening our root chakra, we enhance our sense of security, stability, and connection to the earth.
Today’s Practice Includes:
• Warm-up: Begin with 6 rounds of Surya Namaskar, setting a mindful intention to strengthen your roots and ground your energy.
• Asanas: Explore the grounding power of Malasana and the stabilizing effects of Bhadrasana, poses that are particularly beneficial for enhancing the energy flow through the Muladhara Chakra.
• Pranayama: Practice Samavritti, a balanced breathing technique that calms the mind and reinforces our foundational energy.
• Relaxation: End the session with Savasana, allowing your body and mind to assimilate the benefits of today's practice and solidify the foundation you've built.
This session aims to fortify your base, ensuring that as we move through the program, you have a stable and strong foundation to support your spiritual growth.
Join us daily for the first week on KZbin for free and see how focusing on the root chakra can transform your sense of stability and security. For those wishing to continue, the full 30-day program is available on our website. Visit refeelyoga.com/programs/kunda... for more details and to join the full journey.
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Sending Love & Light,
Andrew & Clelia 🙏🥰
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.
Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else.
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[@NovaFernandez]

During this exercise I cried, but not tears of sadness, it was tears of gratefulness. For the first time in my life I feel a rush of feeling blessed just being me..Thank you so much for the beautiful teaching. God bless you🙏

[@lindagumbleton6569]

Absolutely beautiful profound class. I have been practicing yoga for many years using many different teachers world wide and trying many different approaches including kundalini but for the first time using your KZbin videos actually am feeling my own energy. I have purchased your Kriya yoga course as I so resonate with your emphasis on the sacredness of these practices and the fact you consistently emphasise the greatest service to the evolutionary process of ascension for the collective is self knowledge. (I appreciate that these are my words and not exactly how you worded it but that is how I interpreted it) I am extremely grateful for your videos that you generously offer through KZbin and appreciate the divine timing that caused them to appear at this auspicious time in our evolutionary leap🤸‍♂️🙏🧘🏻💚

[@RefeelYoga]

That's amazing Linda I'm so happy to hear that you're connecting deeper to your own energy through these practices. And I'm super excited to hear how you experience the Master Kriya. It's an amazing program to get even more into the subtle vibrations! Keep me updated 🥰🙏

[@rim3848]

thank you. I especially enjoyed the pranayama work in this session. Love and blessigns to your work

[@NovaFernandez]

Thanks!

[@traci8420]

Thank YOU for belonging here work ME!!! ☀️ A wonderful practice with tons of positive energy flowing! A sincere and genuine THANK YOU for all you do!!! I can't wait to join you both on a retreat one day!! 🙏🏼

[@RefeelYoga]

You are so very welcome Traci! We will be super happy to welcome into a retreat with us too 😍

[@zeberka1000]

I really like your calmness. A wonderfully relaxing practice. Thank you❤🧘‍♀

[@RefeelYoga]

Thank you so much! I'm really glad you're enjoying to practice with me 🥰

[@iwonaurbaniec3216]

Thank to You. Thank to myself. ❤

[@RefeelYoga]

Great job! 🤗💞

[@gabriellaberetta2465]

It was fantastic, thank you

[@RefeelYoga]

Glad you enjoyed it! 😊

[@johannapopanda609]

'You deserved to be here. You belong here. The very fact that you excsist is proofed that life is gifted to you.' Oh my God, thanks for channeling and sharing this in the moment. It's just beautiful what you said ❤🙏 And of course it's just true. For every being out ther🌍

[@RefeelYoga]

Thank you so much Johanna! I'm really glad to hear that these words resonated deeply with you. Have a beautiful day 🥰🙏

[@Pi-dn9dh]

Another wonderful class. Thank you

[@RefeelYoga]

You are so welcome! 🤗

[@melokia850]

I took myself to see an airshow yesterday after day two's practice, it was an epic day. I can't wait to see what adventures await me after day 3! This was a great practice again today. 🙏 Thank you Mr. Andrew 🙏 💙🤍 thank you to everyone who practiced also 🙇‍♀️🌌

[@RefeelYoga]

That's amazing! I'm so happy to hear that you're taking this energy off the mat and into your life. I'm also really excited to see what adventures are away to in the coming days 🥰🙏

[@jamilcaldwell8908]

Yesterday I felt very grounded and todays practice I feel so at peace. Great way to start the day off. Thank you for spreading the knowledge of this beautiful practice🪬

[@RefeelYoga]

That's awesome brother! I'm so glad you're enjoying the program so far 🙏💞

[@beatrizsp3943]

Loved this as well as day 2! 💚

[@RefeelYoga]

Wonderful! I'm so happy to hear it 🥰

[@nargesrezvan2671]

❤❤❤❤❤❤❤

[@RefeelYoga]

Thank you dear 🙏💞

[@arthurbeaufort3096]

Thanks 😊👍

[@RefeelYoga]

Welcome 😊

[@AmardeepMDugar]

Day-3 was a much deeper exploration of the Mooladhara 🔴 Chakra Bro Andrew! Today’s practice seemed a lot more grounding & stabilising than yesterday. Thank you so very much for enabling Me to take better care of myself. 😇🙏🏻👌🏻

[@RefeelYoga]

And thank you brother for taking the time to get on the mat and take care of yourself. This is the greatest work we can do and I'm happy to be able to share it with you 🥰🙏

[@laumartinez3587]

I complete agree Rafael, your explanations are super deep and clear!!! Makes a lot of sense to me. Thank you again!!! One question, on these three days of practice I've felt more digestion issues than before, Could it be energy moving? Or just need to see the doctor again? 😂😂😂

[@RefeelYoga]

@@laumartinez3587 Hey Lua, I'm so glad to hear that my explanations are resonating with you 🥰 As I don't know your medical history, and I am not a doctor myself, I cannot comment on whether you should see a doctor or not. However I can tell you that one of the common side effects when working with energy, especially the energy of the lower three Chakras, can be changes in digestion. It's not unusual for someone to take a Yoga class and end up with constipation or diarrhoea afterwards, or find themselves either very hungry or having no desire for food. Of course if you have a medical history, or you have any doubts, it's generally best to speak with a professional. Clelia was diagnosed with Crohn's disease a few years ago and went on a big journey to cure herself from it. If you would like to hear more about her process, or share more details of yourself, feel free to write to us at [e-mail]. We'll be happy to share our experiences and listen to yours 💝

[@laumartinez3587]

Thanks!

[@RefeelYoga]

Aww thank so much dear! I'm so honored to know how much value you are finding in these classes 🥰🙏

[@jeffboetig]

Thanks!

[@RefeelYoga]

Thank you so much Jeff! Please send me an e-mail to [e-mail] 🙏