Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0

Day 60 is here my friends - what a wild, sweaty ride it's been. Let's wrap it up and finish strong with an energetic, No REPEATS Strength & Cardio workout! We're putting all that newly built muscle and that increased endurance to the test and we are going to cruise past that finish line and celebrate together. Meet me in the comments section to celebrate and to show your sweat mates some LOVE. Let's goooooooo!!! #HR12WEEK #homeworkout
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Equipment Needed //
Dumbbells: Light (5-10lbs) Med (12-15lbs) Heavy (20-30lbs+)
Exercise Mat
0:00 Intro
1:00 Warm Up
5:30 Circuit One (40s work + 20s rest x1 round)
Goblet Squat
Squat Pulse
Hip Twister
Single Arm Curls
Hammer Curls
Bicep Burn Out
Static Lunge (R)
Static Lunge (L)
Reverse Lunges
Scissor Squat + Hop
15:40 Circuit Two (40s work + 20s rest x1 round)
Pull Over + Press
1-Arm Chest Fly
Laydown Push Ups
1-Leg Deadlift
1-Leg Deadlft
Stiff Leg Deadlift
In & Out Hops
Underhand Row
Renegade Row + Kick
Burpee + Press
25:50 Circuit Three (40s work + 20s rest x1 round)
Walking Plank
Plank Jack + Tap
V-Sit Crunch
Jumping Jack
Weighted Jack
Star Jump
Squat + Punch
Shadow Box
Side Lunge + Press
Finish Line Sprint!!
36:00 Cool Down & Stretch
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L I N K S
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

[@Heatherrobertsoncom]

SWEAT SESH COMPLETE! 60 Days my friends! This 4th version of the HR12WEEK free programs has been my absolute favorite series yet & I hope you loved it just as much as I did. Remember all of the 12 week programs will always be here for you, for FREE so you can start them and follow along at any time. I'm so proud of all of you and can't thank you enough for joining me over the past 12 weeks. Drop me a comment let me know how you are feeling, share your journey and show your sweat mates some love!

[@user-kl4xn2lu7z]

❤❤❤❤❤🎉

[@amyfritz2913]

Words can’t express how thankful I am for all these amazing programs ❤❤ your the best

[@sabrinaattique5193]

An amazing trainer and never regretted for leaving gym and doing g these fabulous workouts in my bedroom , my little space ❤ Thanks so much dear Heather I love you This is 4th year I’m with you doing workouts 🙏🏻🥰

[@DoughboyGod]

🔥🔥🔥🔥🔥🔥🔥🔥

[@SitiFatimah87-tim]

❤

[@user-zx3tl1wc3y]

Ty for a simply amazing 12 weeks. I'm 63 years old and did each of the 60 classes. I am proud of myself for this accomplishment. It's bc of you. You are awesome. You are real, genuine, magnetic and an amazing trainer. So happy that I found you on youtube!!

[@user-os2tx8wm6s]

did you get a lot stronger and can you see definition? on day 9 and just want to make sure this is a good program for building muscle cause it's a lot of time!

[@annamarcazo3094]

What a GIFT This was!! Thank you Heather!!!! To all that came and showed up…WE DID IT!! 🙌🏻💪🏼🔥

[@connie6410]

Woohoo, congratulations! 🙌🎉

[@0104Jelena]

You're like a magical fitness fairy sprinkling motivation daily! Well done to you as well!

[@Heatherrobertsoncom]

lol I love that!!

[@HannahAlonzo]

Thank you for all of your hard work to provide these workouts for free! ❤

[@Heatherrobertsoncom]

Thank YOU Hannah for your dedication and support through HR12Week 4.0 🙏🏼 Congrats on all of your hard work 💪🏼

[@Bladygirl87]

And just like that, I have completed my 3rd 12 week program. Thank you Heather for creating such an amazing program. I got emotional at the end because WE DID IT!! Thank you for the encouraging words. 🥰🥰 Congrats everyone!!! 🎉🎉🎉

[@connie6410]

Congrats to you as well! 🙌🎉

[@JenniferALondon]

Happy to support your fabulous content - no expensive gym memberships required thanks to your workout programs!

[@HannahAlonzo]

WE DID IT!!! Thank you Heather for creating such an incredible program for us to access for free. I found you in 2020 through your first 12 week program and I've been working out to your videos ever since! You've changed my relationship with exercise and movement for the better. Forever grateful for you!!

[@nurshaw6352]

I can't thank you enough for putting this entire 60 days of fun challenging exercises together...brilliant . And what a great community of people following these workouts! I even liked the Pilates workouts and am encouraged to try more. I am looking forward to your next series!

[@nongnutsandot8073]

So fast finishing 4.0 😢 heather please do 5.0 ahead ❤️❤️

[@jessicamontalvo4817]

Yes please! ❤

[@amyfritz2913]

Whooo hooo 🎉🎉🎉 we made it team and what a program loved 4.0 , so much variety packed into one program I have noticed I have more endurance, feeling stronger and leaned out some as well thank you so much heather you have truly changed my life ❤❤xoxo

[@ahmadsalih1971]

we made it

[@Heatherrobertsoncom]

Yasss we did it 🙌🏼 Thanks for supporting me through it all Amy! Congrats on all of that hard work 💪🏼

[@amyfritz2913]

@@Heatherrobertsoncom found your program by accident 5 yrs now and never looked back 😍 thanks for changing my life 💖

[@gillianhusovsky2755]

Just completer Day 60 today! What a fantastic program. My favorite of yours so far. Loved the variety of strength, endurance and mobility. Kept our bodies guessing. Well done, Heather!!

[@karenlo3562]

I love the time you take to cool down and stretch. You never rush it. And of course we show up. On all our Days. Thank you Heather ❤️

[@triciawainwright7054]

I am ready for this no repeats strength and cardio! 🎉🎉❤ we made it to day 60! and Thank you so much Heather for guiding us, encouraging us and helping us in so many ways!!!! I always look so forward to your amazing workouts!!! I will definitely be doing this program again soon as well!!!🎉❤ HEATHER IS THE BEST ❤❤❤❤❤

[@Heatherrobertsoncom]

It truly has been my pleasure Tricia! I have really appreciated your support through it all 🙏🏼 Congrats on all of your hard work 👏

[@maryannegodfrey-jones1635]

Just completed my 4th 12 week program and I am into my 4th year of following. I have more muscle definition then I have ever had. I will soon be 71. Proud of myself for rockin' it!

[@mkan8422]

Heather, thank you for your hard work and generosity. You are making a difference in the lives of so many, including mine.❤❤❤ Congrats everyone!!!🎉🎉🎉

[@Heatherrobertsoncom]

Congratulations on all of your hard work and dedication! I couldn't have done it without your support 🙏🏼 It's been so amazing have you on the team for the past 12 weeks 🙌🏼

[@lindaanglisano1448]

It took me longer but i had landscaping projects, so I took a break. I just finished the 60th workout! I'm 63,female. So glad I finished, thank you❤

[@Heatherrobertsoncom]

Amazing work Linda 🙌🏼

[@1yonca1]

It sure is wild. 60 workouts. 60 times showing up despite quite the challenges that life throws in our way. Thank you Heather! You are an phenomenal human. Thank you Thank you for the best program🎉❤! See you on the mat soon.

[@Heatherrobertsoncom]

It is just so amazing! Congratulation on all of your hard work 🙌🏼

[@katyhull8497]

So much gratitude and love. 4 years in of following your videos and I am never bored, never at a loss with how to exercise, I feel more confident in my own capacity and strength. You are the best!

[@TheJulng]

FINISH LINE!!! That ending was so fun. THANK YOU, THANK YOU, THANK YOU so much once again, Heather, for yet another incredible 12 week program!!

[@uzmafatima2588]

Can't stop doing your workouts even in Ramadan. This was amazing thank you dear.

[@sarahkristine8]

Congrats everyone!!! And thank you so much Heather and team for all your hard work!!!! It was a fun 12 weeks together ❤❤

[@connie6410]

Congrats to you as well! 🙌🎉

[@raniaabusbeih]

Congratulations, Heather, you did very awesome program 👏 🎉

[@abhishekjawahirani8366]

DONE n DONE!! Thank you so much Heather. You have been such a big part of our life. 4.0 is indeed brings so much versatility. Following you has taught me 3 most valuable lessons of life, - Consistency, simulating show up everyday - Perseverance, simulating power through (especially core) - Patience, simulating complete till stretching 🙏

[@barbschindel4522]

I got a little teary at the end of this one - there was something different about this one Heather agreed- thank you for sharing words of encouragement, life and hope because I believe that’s really what you offer to so many through your workouts and pep talks before and after! God bless you for all you do! 🐈‍⬛💕❤️

[@zaratah]

So grateful for you and the content you've created. You've been my workout buddy for almost 3 years. Thank you so much heather!❤

[@Heatherrobertsoncom]

I sooo appreciate you being here through it all!

[@flormonroy2554]

Wooohoo! Finished HR12week 4.0 program. Dear Heather I can’t thank you enough for this free program you give us it means so much to me and to everyone that join you. 🙌 I will tell you when I started this 4th HR12week I’m like oh yeah I’m going to love this one just because it looks so different from others and I was right! My favorite so far 👏👏 My body has shaped so good now then I was in my 20th 💪 and that’s because of you as my trainer, you are an amazing,beautiful,strong and kind person ❤❤🫶🏻🫶🏻Thank you again from me but from all of us 🙌👏👏👏👏👏👏

[@anasagaon9786]

What a way to finish this program!!! Thanks Heather, I really enjoy your workouts. ❤

[@sabrinaattique5193]

What a fabulous program when one day couldn’t lift arms to wash hair then other day baby giraffe legs trembling 😅but still we are here at the day 60 FINALE 💪💪👍 with you dear Heather ❤️ A great way to finish the 4.0 with everyone’s favourite No Repeats 👌👌👍👍 Thank you thank you so so much 🥰

[@Heatherrobertsoncom]

Congratulations on all of your hard work and dedication 🙏🏼

[@ohkaaaleno]

So grateful for you putting this together for us. We did it!!! Thank you Heather ❤

[@triciawainwright7054]

Heather I loved the finish line sprint!!!What an amazing feeling after that awesome workout and this incredible program!!!🎉🎉 I have achieved so many things on many different levels-physically and emotionally ❤❤ And I love this community! Thank you so much Heather! See you on the mat tomorrow!❤

[@Heatherrobertsoncom]

Congratulations Tricia! Thank you so much for being here through it all 🙏🏽

[@triciawainwright7054]

@@Heatherrobertsoncom hugs Heather!! ❤️ Have a beautiful weekend!💐

[@svetlanagaran]

Heather - you are such an inspiration! I am so grateful to you for the work-outs and for the encouragement. Thank you ❤❤❤

[@martacappato148]

Done!!! OMG, I have been following your channel on and off for the last 4 years, but was never able to complete a 12 week program, as at some point I would not like them enough to find the motivation to push thru. This one has been amazing from the beginning to the end. I completed it on time even with a vacation in between. The motivation was just too high to let it go. Please, Heather, keep offering strength focused programs like this one. It is just on a total different level than everything else you have offered so far. Thank you, you are an amazing woman and trainer!

[@ritab5620]

The variety in this program made every workout such challenging fun! Thank you, Heather!

[@starryshadows7]

We did it! What an amazing program! Heather, no matter what type of day I’ve had or what mood I’ve been in, you have been there for me and countless others throughout the years. I’ve been working out with you for 4 years now, doing all the programs and almost every other video. I haven’t commented before but I just wanted to say that you truly have saved my life, both physically and mentally. Thank you and can’t wait to see what you have in store for us next 🫶🏼

[@Heatherrobertsoncom]

So amazing to have had you on the team through it all 🙏🏼 Congrats on all of your hard work 💪🏼

[@HotteC79]

I've completed all your 12 week programs! They're amazing just like you! Can't wait to see what you have in store for the future! Thanks Heather 💕

[@olgarivera2280]

From the start I called this a masterpiece of a program and it continued to be all the way through!! You wanted to know what we loved the best. First the well balanced week targeting so many areas. I’ve been a fan of the mobility, the power Pilates and all the amazing and creative new moves. Also Let’s talk about those AMRAP as a finisher at the end of the workouts to really bring that burn at the end of the sweat sesh. The AMRAP even though they aren’t my fave as a full workout , they were the absolute perfect touch at the end of an amazing sweat sesh!!! Thank you again and looking forward to more challenges and experiences with you 🩵✨

[@lililouli703]

🎉🎉🎉🎉🎉 Thank you thank you beautiful Heather ❤❤❤❤

[@flavianepomuceno7465]

You are awesome, dear Heather. Thank you for spreading so much love and inspiration on KZbin.

[@Heatherrobertsoncom]

You are so very welcome! Thank YOU so much for your generosity and for being such a valuable part of this team 🙏🏽

[@Reynolds2244]

I'm 7 weeks late, but I FINISHED! Life gets in the way sometimes but I pick up and get going again... and again. Thank you Heather for all your hard work and excellent programs. 4+ years with you now and I'm so grateful ❤. Thanks again

[@romy_dufaag8054]

❤❤❤❤❤❤❤ So much love for all the HR Team 🎉🎉🎉 Thank you so much Heather 🫶🏼 so grateful to be with you since 2020 🥰 Thank you for this fabulous program and all the incredible work you have provided for us for free 🙏🏼 Thank you for being there for us 💖

[@Heatherrobertsoncom]

And thank YOU for being here through it all as well! It's an honour sweating along with ya 🙌🏼

[@romy_dufaag8054]

@@Heatherrobertsoncom ❤️❤️

[@raffiderderian]

This was your best program yet!!!! Thank you for your efforts!!!

[@Heatherrobertsoncom]

Wow, thank you so much! So amazing to see you stuck with me for it 🙌🏼

[@user-dq8zx7ij6j]

This was my favorite program so far Heather!!! You are the best, thank you 🎉❤

[@Heatherrobertsoncom]

Couldn't have done it without you!!

[@melissabullard4274]

Just finished 4.0 & I’m feeling grateful & proud. I’ve been “in shape” most of my life, but 2 days from turning 50 & I feel the Strongest I have ever felt. Thank you for empowering me with your workouts - I am so grateful for the day a few years ago that a friend introduced me to your programs. Thank you SO much for what you do. Here's to many more Sweat Sesh in my living room! 🎉💪🏻

[@silviahernandez8949]

Heather! You have been a true blessing in my life since I found your channel like so many others in 2020! I finished "late", I started in January and 6 months later here I am finishing this program. I say this to encourage others that may have started and had to stop for whatever reason, I just want to say, keep going! Finish when you can but finish, it feels incredibly rewarding. Heather, you are such a ray of sunshine🌞, I can't wait to see you on the mat, until next time!

[@EBBCAManagement]

My family and I can't thank you enough! You're the best, Heather! 4.0 COMPLETE!

[@zibabanihasham7757]

I can not thank you enough, you are the Heather 🎉🎉❤

[@orchidg4258]

Thanks for the programs! I have been working out for years to your videos!

[@Heatherrobertsoncom]

You sure have been! I just love seeing your name pop up and knowing you are still sweating along with me 🙌🏼

[@carsuzy]

Finished!!!! Thank you Heather. I’ve really loved this one. I am feeling so good, more than the previous but I remember how I’ve loved the very first one. Good results by my side. I figured out if I should do it again. My muscles are better designed. I am very more confident between now and the beginning. This program is very complete. I provide to everybody to follow it and to follow you for sure. You are my best coach, since 4 years now. I love the person you are. Have a good day. You made mine. Cheers. ❤🏋️🙏🔥🇫🇷💪

[@teriscibelli2624]

Thank you! Just finished my 3rd 12 week program. Took longer than 12 weeks but did it! Thank you Heather - you’re awesome!

[@marcuscheng2507]

Congratulations Heather on Day 60!! So proud of you that you made it!! It’s so amazing to do the workouts with you when I watch it!! You did it Heather!! 😊

[@sambaillie9182]

Thank you so much, Heather- this has been an incredible programme. Well done to everyone who has come along on this incredible ride 🎉❤

[@Heatherrobertsoncom]

Thank you so much Marcus!!

[@aniamroz-pacula9769]

Thank you, Heather, for creating such high-quality workout programs! As a busy mum, I truly appreciate it 💯. Just finished HR 4.0 🎉

[@Heatherrobertsoncom]

You are so very welcome! Thank YOU so much for your generosity and for being such a valuable part of this team 🙏🏽 Congrats on crushing 4.0 🙌🏼

[@meghac538]

Much Love from India❤❤ Today I completed this 12 week program. I look toned and I've improved physically & mentally in various aspects. Thanks💌

[@beatrizcarmona3173]

I dont know how to thank you Heather This was fantastic I completed it today You will be my coach for ever!!!

[@Heatherrobertsoncom]

Amazing work 🙌🏼 Congrats on sticking with it 👏

[@user-rh3se3tq3d]

Heather - You're a inspiration! Thank you for all your amazing workout sessions. I've done many of your workouts and your 12 week programs. This one was by far my personal favorite! Thank you for all you do for us. Great Job Everyone! 💪💜

[@Heatherrobertsoncom]

So amazing to hear that, thank you!

[@kellyvaltristaoferreira1061]

Terminando amanhã vou retornar ao primeiro e começar novamente, imensa gratidão Heather, Deus abençoe sempre ❤

[@user-wk6nj6qx4i]

Завершено ✔️ 🎉 Дякую, за цей чудовий двомісячний курс та за вашу працю! Ви неймовірна!

[@sharonjose644]

A brilliant program. It pushed me hard in new directions and taught me to stay with the program. Being a fan of HR for many years, I've completed the other programs, I'm in debt to you for your time, effort and knowledge to develop these programs and have taught me to show up daily to be the best version of myself both physically and mentally. I can't thank you enough. Wishes.

[@galvinrobers]

Thank you Heather SO much! I just finished your 3rd 12 week sessions. Just in time to celebrate my 50th birthday! I'm looking forward to working out with you more!! Thank you!!!!!

[@user-wr8yx3cs4i]

You are amazing Heather for motivating all of us appearing 60 times despite any unhappy conditions might have emerged.May you and the people you love are healthy and happy!❤❤❤

[@megancantrell8900]

60 days completed!! 😢😅❤ lots of emotions as this program comes to an end. I have lost a TON of inches, gained a lot of strength back that I lost over the year and confidence in myself again. I love your programs! They keep me going. Thank you for providing this free for us!!! You rock Heather!

[@biankabozilovic6249]

You're such a sweet heart. ♥I have done this one among many others and so happy for having such an online trainer. Your naturality is so visible and touches many people. You're right about the amazing group of people from around the globe brought here together, and yes - we are pushing ourselves, but it is YOU who is doing it as well. You are inspiring many people and have a positive impact, so I hope it all comes back to you. Be blessed for all amazing work you are putting in here for this community. Thank you, dear Heather! 😘

[@jonnybgood71]

I got emotional at the end as well! I gave myself the challenge to finish every single video, and I did it! This has been an incredible series of workouts. Thank you, Thank you Heather! You truly are a sparkling gem of a person. Thanks for providing this amazing content and for free! -Lindsay from Utah

[@vanessaparilli2130]

The 60th workout is done 🎉 Love this one and all the way through ❤ This has been a fantastic program. I’ve been able to see so many favorable changes in my body and my confident by feeling stronger. All my gratitude to you and love for what you do. I can’t see my self working out in a different way. Love every bit of your whole enterprise.

[@Heatherrobertsoncom]

Amazing work Vanessa! Thanks for sticking with me on this 🙏🏽

[@cindysymons9482]

Thank you so much Heather! This has been my favorite 12 week program of yours yet and am waiting with baited breath for the next. I started my journey almost 2 years ago with you and havent looked back. I am not a person who enjoys the gym and working out with you on screen has kept me at it for the first time in almost 43 years lol. Thank you for being such a blessing and looking out for us. I cannot thank you enough!

[@jamesforever9291]

Heather I was crying for joy. Not because I did the work outs well but because you being here year after year, and this one was so very special. May your courage shine in all of us your admirers for years to come!

[@kathleenreichard5310]

As always the most “Love & Gratitude” to Heather💜 The 4.0 was amazing- purposeful, powerful, challenging, and inspiring. To finish the workout with your big smile and cheer at the end of the sprint finish was perfect 🎉

[@bt_fitness953]

After 3 weeks need to put a STOP taking care my mom, continued and completed it although delay 3 weeks. Thanks Ms. HR

[@terisharpe]

I was 3 weeks behind but have been waiting for my day to cross the finish line. I’m SO proud of myself and everyone else who did their best with this program. This is the strongest I’ve ever felt 💪. Not to mention the gains in endurance and flexibility. Heather thank you SO much from the bottom of my sweaty heart. This was truly a gift and I look forward to what’s ahead for all of us! 🙏❤

[@Heatherrobertsoncom]

Yasss!! Amazing work & dedication 🙌🏼🙌🏼 It’s been so awesome having you along for this ride! Thank you so much for your support 🙏🏽 Congratulations on all of your hard work 💪🏼

[@aminayousfi3097]

J'ai le plaisir à chaque entraînement ❤❤❤❤ merci Heather 😊😊😊

[@dw1898]

I was sprinting like my life depended on it! Lol I will definitely come back to this program again and again!

[@anshikagurudev3034]

Thank you so much Heather. This is the first time I completed any workout plan. I really enjoyed it. I am 17 years old and I have been working out for 4 years but for the first time I see my lean arms muscles. I really appreciate you for this amazing 12 weeks program. Can't wait to see more programs like this......love you❤❤

[@jolene8014]

Best 12 week program! Thanks Heather!🔥💕

[@michelelepage7402]

I’m so grateful to you Heather and to all the people who joined you during this program.

[@tmichelli]

Just completed the 4.0. Loved it. The pace, the change in routines all worked for me. Appreciate you putting it all out there❤❤❤

[@rhytisma4528]

I loved this series and I love your generosity Heather! Thank you for being an exponentially kind and healthy force in this world!

[@carlyhill2016]

BEYOND grateful for you and your workouts 😍 I looooooved this program!!

[@chrisbrenner7566]

Thank you, Heather!! You are the absolute BEST!!! 😍♥

[@katie8001]

An amazing 12 weeks! Thank you so much Heather 🙏🏻

[@sophiecoumenges673]

Thanks you so much.The best program in the World.I love you so much ❤❤❤❤You are thé best Heather ❤

[@mrsjbluv4life]

Thank you for this beautiful challenge Heather! Can't wait for the next one. Keep shining, we love the light ❤

[@juliepowellco]

This was my favorite 12 week program! Thank you Heather!

[@shravzzv]

Congratulations to everyone who has completed this program. I loved it. Best possible start to the year.

[@CKG2020]

Your videos are fantastic - I have gained so much in strenght and stamina doing your workouts over the last year. I love the 40 sec on 20 sec off structure and the music (instead of talking all the way through like many other instructors do). As I get older, I find the metabolic conditioning workouts with the compound exercises most enjoyable. They are more gentle than the HIIT and cardio routines, but still raise the heart rate and build strenght at the same time.

[@jefp.cherry4245]

BRAVO !!!! Best HR program ever ! Looking forward for the next one and thank you for all the work you've done.

[@lisab9133]

Thank you so very much (again) Heather! I've been telling everyone about you for 4 years now! You are amazing! May God bless you!!

[@ashleysyrenna]

Heather, I’ve been with you for 5ish years now and still, no one can compare to you! THANK YOU for another stellar program! I feel my best and see my best results with you as my trainer, and I am so beyond grateful! You keep me accountable, and spending part of most days with you is now a strong habit of mine! While I’m proud to finish this program, I’m so in the groove with your monthly calendars, it doesn’t even feel hard to accomplish these anymore! I just feel proud and strong! You’re the best, and I’ll be eating extra dessert tonight and giving a cheers in your honor!! ❤❤❤

[@75JayLady]

Thank you Heather for creating programs that bring all these amazing humans together! This was awesome!

[@deborahtsagaropoulou1501]

Amazing 60 Days!!! I loved the workouts and the everyday work we have all done ..BIG Thank You..Looking forward to the next one!!! Have super weekend!! xx

[@mariabell6596]

Just finished! What an amazing program! Thank you, Heather!!

[@klorenh]

Thank you so much for creating these programs for us! 4.0 is one I will repeat many times.... SO GOOD!!

[@ashleeasher543]

Heather this was the absolute best program! You are amazing and I can't tell you how much strength I have gained over the last 12 weeks! Thank you! ❤❤❤

[@abenitinubu]

Easily my favorite of the 12-week programs! Thank you, Heather!

[@michelletorman6920]

Thank you Heather for helping with that push and keeping us on our toes! Love your workouts and loved the program!!! 🎉❤

[@tharris504]

Heather, this was an AWESOME program! Loved every last workout and saw both physical and mental improvements. Can’t thank you enough!!

[@csthomson]

Sweat sesh complete!! Loved this program SO much! Had so much fun doing this alongside two amazing friends. So grateful for you and your programs, Heather! They're truly life-changing ❤️❤️ Ready to take on more 💪

[@Jooniebug]

Yaaaayyyy!!! Congratulations SMESH team for completing this programme and thank you so much lovely Heather for your kindness and dedication in being this workouts to us to our different homes and countries!!💐💐💐💐

[@psb1991]

Thank you heather. This is the first of your 12 week programmes I’ve completed. I’ve been training on and off for years and have never been able to do tricep push ups - I can now do 5 full ones and then have to switch to the knee versions. I can now go a full 45 seconds of any of the other variations of push ups you’ve included in this series. I’m seeing muscle definition and for the first time ever I’m starting to see 1 line in my abs! Loved this series, going to start another of yours next week just spoilt for choice so not sure which one. Well done everyone for completing this too 🎉❤

[@paologambarelli4301]

We did it! Congrats everyone.Thank you, Thank you, Thank you ,. Coach Heather you are the best 😍😍😍

[@aubreyrac]

Another awesome 12-week programme, Heather🎉❤ You, my good lady, are a Rockstar blessing 🙏🏽

[@NwakaCash]

You are an incredible human being, Heather! Thank you so much ❤