Day 60 of 75 - 75Hard - Your perfectionism is holding you back

  Рет қаралды 392

Dasia Sade

Dasia Sade

2 ай бұрын

ChatGPT trainer experiments this week.
The cure is:
Artist's dates, Gratitude and "This is Good"
hi, just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.
@pliability_ Check them out for great yoga/mobility workouts
What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.
Camera: Sony Zv1 amzn.to/48WShd6
Editing Program: @BlackmagicDesignOfficial
find me other places:
📷 IG - / dasiadoesit
🎵TT - / dasiadoesit
📍PT. - / dasiadoes

Пікірлер: 6
@lowtech42
@lowtech42 2 ай бұрын
Perfect is the enemy of good! Trust the process!
@DasiaDoesIt
@DasiaDoesIt 2 ай бұрын
Always!
@thejava.witchiswhispering
@thejava.witchiswhispering 2 ай бұрын
I like that very much
@ayohollaatyaboy
@ayohollaatyaboy 2 ай бұрын
Love that you hype ya self up like that- self love 💪🏽💪🏽
@thejava.witchiswhispering
@thejava.witchiswhispering 2 ай бұрын
NOT THE COCO LEAN BEEF PATTY, MA'AM, PLS
@carriebartkowiak
@carriebartkowiak 2 ай бұрын
The weight gain is because you're building up those guns! :) (And all the other muscle...you look like you could seriously kick someone's booty if they tried to disrupt your flow.)
😱СНЯЛ СУПЕР КОТА НА КАМЕРУ⁉
00:37
OMG DEN
Рет қаралды 1,8 МЛН
Rollerskating Outside | Quick tips for overcoming the scaries
3:58
Day 70 of 75 - 75Hard - where is the grass greener?
4:43
Dasia Sade
Рет қаралды 756
Day 69 of 75 - 75Hard - self-sabotage be like
5:17
Dasia Sade
Рет қаралды 466
Part 6: vaarwel, Amsterdam  | ADHD Solo Travel
6:33
Dasia Sade
Рет қаралды 489
Lorraine Tests Out the TikTok Viral Oat-zempic | Lorraine
4:06
Day 72 of 75 - 75Hard - how to be kinder to yourself
6:33
Dasia Sade
Рет қаралды 513
Day 73 of 75 - 75Hard - get in loser
7:08
Dasia Sade
Рет қаралды 651
Dumb Workout Fails Compilation
11:54
FailArmy
Рет қаралды 2 МЛН
watch this if you can't find a hairstyle
19:47
OnPointFresh
Рет қаралды 32 М.
Collagen mask for dry hair 🔥#nouhailaait__
0:39
nouhailaait__
Рет қаралды 40 МЛН
How Taping Helps Plantar Fasciitis
0:20
Khosroabadi Institute
Рет қаралды 35 МЛН
Choices for the future! #ViviUnicornio
0:17
Vivianne Miranda
Рет қаралды 12 МЛН