Day 7: Balancing the 3rd Eye | 30 Day Kundalini Power Boost

[@RefeelYoga]

Thank you so much for tuning in for this first week of POWER BOOST! 🙏 If you would like to continue this transformational journey with me, I invite you to join our growing online community at refeelyoga.com 💝 By becoming a member you will gain access to: - The full 30 day program - Our supportive online community - Our entire library of exclusive and premium content - Advanced practices, extended classes, detailed tutorials - Rare and secret teachings to help you take your Yogic practice deeper! ⭐Plus! You will be supporting me and Clelia to keep making this content and sharing spiritual teachings with the world. Thank you everyone! My heart goes out to all of you 💞🙏 Namaste

[@yarondavid8887]

Thanks. Joy!

[@RefeelYoga]

🙏😊

[@TotoToto-km2pl]

Thank you ❤

[@RefeelYoga]

🙏😊

[@petrarybianska9484]

Thank you

[@marzd5215]

Wow.. since the start of my spiritual journey in 2015, I’ve been tapping into things naturally without a guide - I was surprised at the 3rd eye nostril breathing because I always do it (even with my fingers placed on my third eye) when I’m on public transport because it helps my anxiety! Now I know why I was doing it- to help balance my mind. This challenge has been revitalising!! Thank you so much 🙏🏽

[@RefeelYoga]

Amazing! It's so inspiring when we realize that something we've been doing instinctively is actually a profound spiritual practice. Keep it up! 🙏💞

[@robbieolsen1871]

I never thought to use my eyes and stretch them with yoga. Definitely great for focus! Thank you so much Andrew

[@RefeelYoga]

Awesome work brother! Happy to introduce you to something new 💝

[@Ruthforssman]

Thank you Andrew and Refeel, really grateful 🙏

[@barbaraszlachcic2687]

Beautiful like always, thank you ❤

[@RefeelYoga]

Aww thank you so much, Barbara 🙏💞

[@ha.yoganar145]

Sonsuz teşekkürler ❤🥰🧿

[@RefeelYoga]

Thank you so much dear! It's always a pleasure to be able to share with you 💝

[@juleme72]

Wonderful practice! Many thanks!

[@VIBRATE-HIGHER_]

Thank you ❤

[@RefeelYoga]

Welcome! 🙏

[@papafoster16]

Wonderful again! Just like the day before & the day before. Third eye insight channeled in by the end!

[@RefeelYoga]

Awww thank you so much Joshua! I'm so glad you've been enjoying it so much 🥰

[@melwills3822]

Thank you again Andrew..... I was just thinking how much time it must take you both to put this content together- a lot of time l suspect. So thank you both so much for doing what you do.

[@RefeelYoga]

Aww thank you so much Mel! Some days it is a lot of work, at least a very different kind of work than we ever intended to do with our lives. But all in all we're both so grateful to be able to share what we love with so many people around the world. Thank you for appreciating it and sharing this path with us. It's these sort of interactions that make it all worth it 💝🤗🙏

[@marielacombe73]

Merci❤

[@ZIr0radu]

awsome stuff!

[@RefeelYoga]

Thank you 🙏

[@sacredlifeawakening]

Thank you so much! xoxo

[@RefeelYoga]

You are so welcome! 🙏

[@lucalombardi1805]

Thanks

[@RefeelYoga]

You're most welcome 🙏💞

[@greetsmit8815]

love your lessons and your lovely energy ,thanks a lot

[@RefeelYoga]

Thank you so much 🙏💞

[@LFbbl]

I love the breathing exercises, it has a healthy calming effect. And today I discovered eye yoga, awesome 😊 Thank you Andrew

[@RefeelYoga]

Awesome! I'm so glad to be able to introduce you to something new 🥰

[@nancylee7777]

Loved these seven days, thank you so much 🙏🤍✨

[@RefeelYoga]

You're most welcome! I'm really glad that you have enjoyed the experience 🥰🙏

[@lubovdelmar]

Wow this class is magical. Thank you a lot, it was a gift to find your channel here 🙏🏼🩵

[@RefeelYoga]

Aww thank you so much! It's a gift to be able to share this path with you 🙏💞

[@umaturman3460]

Thank you Andrew, it was great 🙏💗 Thank you for teaching me such beautiful things. I never thought I will practice yoga ❤❤❤

[@RefeelYoga]

Aww I'm so happy to hear that has changed! Thank you for your willingness to practice with me 🙏💞

[@jacobe8688]

Thank you for the session Andrew and for reminding me to do those eye stretches. Feeling very calm and lightly grounded. Namaste.

[@RefeelYoga]

Awesome! Glad you liked the eye Yoga brother 🙏

[@marinbreedveld8158]

Thank you so much, i loved these past 7 days ❤

[@RefeelYoga]

Awwe thank you Marin! It's a great joy for me to be able to share this path with you 🥰🙏

[@seekdubs]

thank you < 3

[@RefeelYoga]

You're welcome 🤗

[@sheylaBTN]

I AM going to practice more for ajna chakra, I have so much problems with My eyesight

[@RefeelYoga]

Actually, to work on your eyesight, you will want to work more with Manipura Chakra. As it is the center that governs the sense of sight.

[@HerbeetleGTI]

Ohhhh no way its already finished! Thank you for this boost, it helped me center myself again! I will continue with the intention program or maybe restart it! X

[@RefeelYoga]

Thank you so much! I'm really glad that you enjoyed ti so far! You should come to our website and do the 7 day free trial there. That way you can at least get half of full the program 😉😉 Otherwise, yes the intention challenge is also amazing 💝

[@karenbaxter2318]

wonderful, thank you so much for these 7 days, I have really loved exploring Kundalini yoga with you. I have gained so much more energy I shall continue to repeat these 7 days along with some of your other practices. One day I would love to explore the rest of this program but until then; thank you, thank you, thank you. ❤ 🙏

[@RefeelYoga]

Karen, send me an e-mail, [e-mail] 🙏

[@vickylaporte4766]

Thank you Andrew! I have no idea how to even try and look at the middle of my forehead lol. I found my eyes naturally looked at a point on the wall at that level with my forehead so I closed my eyes and tried to keep my gaze there. Feeling energised and relaxed after the session.

[@RefeelYoga]

It is quite a practice to develop. But great work on starting with it today! 🙏💞

[@arthurbeaufort3096]

Thank you Andrew for this one.. i realise how my vision and my eyes are fragmented or so.. Interesting 😅😊

[@RefeelYoga]

Beautiful! I'm really glad you enjoyed it and had this insight from the class 🙏

[@gityhakim6562]

I like the eye yoga technique thanks

[@RefeelYoga]

Thank you! I'm so glad you enjoyed it! 💝

[@Gwreck562]

Thank you for another amazing free kundalini class Andrew this one was very relaxing! I used a Kammererite stone on my third eye in this class and it made it extra relaxing :)

[@RefeelYoga]

Aww so beautiful! I'm glad that you are using all the tools available to go deeper 💗

[@marcelamagoon8875]

This Practice was very relaxing, thank you regards from a 🇲🇽 yogui 🧘🏼‍♀️ SAT NAM 🙏💚

[@RefeelYoga]

I'm so glad to hear it! Thank you for joining 💝 Sat Nam

[@Holistretch]

Ohhhhh My Godddddd This is EXACTLY what my body told me to do this evening. This is my first class of yours, and I am so stoked to find your channel!! I'm really impressed with the grounded, calm and loving energy you express. Where did you get certified in what you do? I've been thinking about a Kundalini program for awhile.

[@RefeelYoga]

Aww thank you so much Holi! I'm honored to hear how much you have enjoyed this class with me 🥰 I have received multiple certificates over the years, however none of them gave me the style in which I am teaching now. The way I teach now is more an amalgamation of various teachings that I have received over the years, combined into what makes the most sense, for me, to focus on during the practice.

[@Holistretch]

@@RefeelYoga Amazing! I love it, thank you for sharing this with the world! 🌎💫

[@danimal519]

Hi I joined the monthly subscription but don't see the rest of these videos... ? Thanks! 7 days has me hooked

[@RefeelYoga]

Hey Daniel, I'm so glad to know that you've been enjoying the series so far! The full program is available exclusively to members on our website refeelyoga.com/programs/kundalini-power-boost

[@tonymc333]

Thank you so much for the last seven days. I really enjoyed them and really appreciate you sharing them here with us. When my income is more regular I would love to join the membership as I have gained so much for what you guys have generously shared on you tube. Sending you both lots of love and gratitude 🙏❤️

[@RefeelYoga]

Thank you so much Tony! It's a big pleasure to have you as a part of our community! If you want to continue with the rest of this program, send me an e-mail to [e-mail]. You've been with us for so long, I would be happy to gift this to you 💝

[@TheIntuitiveMindset]

👉🏻Eye 👁️opening👈🏻! Loved this

[@RefeelYoga]

Beautiful! Thank you Jeannie! I'll see you on our website for the rest of the program 💝💝

[@JorneVC556]

Hi , Tanks for the nice Yoga lessons. Where can i find Day 8 ?

[@RefeelYoga]

You're most welcome! I'm so glad you're enjoying 🥰 The rest of the program can be found here: refeelyoga.com/programs/kundalini-power-boost

[@mlkotz11]

Feels amazing to have gone through all the chakras these 7 days, thank you so much Andrew for your generosity sharing your knowledge! 🥰

[@RefeelYoga]

Thank you so much! I'm honored to be able to share this path with you 🙏💞

[@kathryngeoghegan4248]

I love the kriya that you use … is there a pdf or book🙏🏻🙏🏻sat nam wahe guru

[@RefeelYoga]

Thank you! I'm really glad you're enjoying! No book or .pdf sorry! Only my notes. Which look something like this: Day 7: Balancing the Third Eye Warm-up: Eye Exercises (2 mins), Sufi Grind (2min) Spinal Flexes (1 mins) Alternate Nostril Breathing (3 mins) Gazing at the Third Eye (2 mins) Easy Pose with Gyan Mudra (1 min)

[@sabineschulz9881]

Beautiful ! I‘m actually on vacation in Italy , so this less fitted perfectly to the hot weather here❣️😅thanks a lot, learned so much during this 7 days with you✨👀💖

[@RefeelYoga]

Amazing! Where in Italy are you? We're in Venice! Thank you for sharing this week with me! 🙏💞

[@sabineschulz9881]

@@RefeelYoga oh so you’re nearby ! We‘re at Asti

[@gabriellaocarlsson2498]

If been enjoying so much so far ❤ I just have to ask.. the quote in the end is that yours?? It's really beautiful and hits close

[@RefeelYoga]

"Working on the Self is the most self-less work that we can do" It's become a sort of tagline of mine 😅 I like to end many of my classes with this reminder because I believe it's so valuable to reinforce that this practice, this time for ourselves, is not a selfish act, but in fact is one of the greatest gifts we can give to the world 💝

[@savitagoyal2023]

Day 7 ❤🎉 Sorry for moving at a slow pace....its started defining me, so am taking my Time....

[@RefeelYoga]

No need to apologize Savita! The brilliance of having these classes recorded is that you can take your time, practice when it fits for you and even repeat any class that you want to go deeper with 🙏🥰

[@savitagoyal2023]

@@RefeelYoga 😍♥️♥️

[@adrianaseabra3642]

🙏🙏🙏 ❤❤❤

[@RefeelYoga]

💞💞💞

[@A_A_99805]

Does this contribute to improving vision? Does this chakra have an effect on the physical eyes? Thank you❤

[@RefeelYoga]

To some degree yes. The eye movement exercises can help improve vision. And while Ajna chakra has come connection with the eyes, they are more traditionally connected with Manipura Chakra.

[@A_A_99805]

@@RefeelYoga Thank you for sharing these practices, which I felt useful even though I am still a beginner, and thank you for answering my questions every time.💗

[@A_A_99805]

I benefited greatly from practicing yoga for seven days and I will not give it up, but currently I cannot join and follow the rest of the days. Can I repeat the same seven days again or move on to other practices? Thank you

[@RefeelYoga]

You can certainly repeat these 7 days again! The more you repeat any class, the deeper you will be able to go into it. On this path repetition and consistency are keep to progress! However, if you do want to move on to something else, I do have multiple other 30 day programs which are completely free 💝 30 Day Breath Routine: bit.ly/BreathRoutine 30 Day Kundalini Transformation: bit.ly/30DayKundalini 30 Day Meditation Course: bit.ly/30DayMeditationCourse 30 Day Manifest Your Intention: bit.ly/30DayIntention

[@A_A_99805]

Thank you for the answer and all the benefits❤

[@patriciariveron8565]

What program I need to pay for the 30 day? It look a bit confising for me. There are differwnt programa different prices

[@RefeelYoga]

This full 30 day program is included in with our membership: refeelyoga.com/join_us You can join either a monthly or annual subscription and you will gain full access 💝

[@yaelalar5687]

Thanks for your beautiful sharing! One curious question. Why does Pranayama start and finish always left? 🙊

[@RefeelYoga]

In Hatha Yoga we always want to start by stimulating the receptive side our energy system (know as Ida Nadi), then stimulate the emissive side (Pingala Nadi). These two Nadi-s correlate with the left and right nostrils, respectively. Practicing in this way the is most effective way to come to a state of balance in the nervous system ("Ha-Tha Yoga"), which facilitates deeper experiences of the present moment, and ultimately expanded states of consciousness.

[@yaelalar5687]

@RefeelYoga wow! Thanks so much for sharing this beautiful wisdom. Big hugs 🤗✨️

[@fransiskadiah7480]

Hi im new in yoga. Kundalini called me❤ and universe helping ne to find you. I see the playlist fir these power boost for 30 days. But there are only for 7 days. Should i reapeat the day 1 again after done the 7th day? Thankyou thankyou thankyou

[@RefeelYoga]

Hey Fransiska! Welcome! I feel so blessed to hear you've found your way to me, to help you start your journey with Kundalini Yoga 🥰 This 30 day program on KZbin is actually a 7 day free trial. The full program is hosted on our website (refeelyoga.com/programs/kundalini-power-boost), where we also offer a free 7 day trial to all our new members. So you could try the first 14 days, before deciding if the membership is worth if for you. You could also repeat the first week multiple times. There is definitely great value in doing any class multiple times. It will give you the opportunity to go deeper into the practices. I know you're new, so maybe you don't want to commit to a subscription before you're sure you like the practices and the way that I am teaching. In that case, I actually have 4 full 30 day programs on KZbinr, which are completely free. • 30 Day Kundalini Transformation (bit.ly/30DayKundalini) is the most "Kundalini Yoga" focused. I would suggest starting here. • 30 Day Breath Routine (bit.ly/BreathRoutine) focuses more on breathign practices, known as Pranayama or Breathwork • 30 Day Meditation Course (bit.ly/30DayMeditationCourse) will teach you everything you need to know to start meditating, along with a beautiful exploration of the philosophy behind meditation & spirituality. (If you have any interest in these things, this is a program that I am really proud of.) • 30 Day Manifest Your Intention (bit.ly/30DayIntention) this course is more diverse in the styles of practices. We do Kundalini Yoga, Breathwork, Meditation, and even other things like High Intensity Interval Training, as a way to create a good state of mind where it becomes easy to achieve your goals and "manifest your intentions" My goodness! I apologize for the lengthy reply. I get a bit excited about sharing the path with someone new 😅 If you have any more questions, let me know. I will be happy to provide you any information or guidance that I can. Sincerely, Andrew

[@fransiskadiah7480]

Andrew ThankYou so much for the detail information ♡♡ i appreciate it ♡♡

[@stefandamm69]

Hello, where are the other 23 days? I thought there was 30 days ? Thanks

[@RefeelYoga]

You can find the rest of the program here: refeelyoga.com/programs/kundalini-power-boost

[@DiegoGarcia-pl8bh]

∞

[@cherrukl3289]

А где новые видио? Я уже думала пропустила2дня.. А оказывается новых видио нет

[@RefeelYoga]

The rest of the series is available on our website here: refeelyoga.com/categories/kundalini-power-boost

[@ElenaTanase32]

Oh, I'm so sad the rest of the content is not free, I just found out .. i understand u though, great stuff, u deserve the payments 🙏❤️ blesses

[@RefeelYoga]

Thank you dear Elena! Please email me at [e-mail] I will be happy to invite you to join the rest of the program 🥰💝

[@ElenaTanase32]

​@@RefeelYogareally? That would be amazing!! Thank you so much!

[@RefeelYoga]

@@ElenaTanase32 My pleasure! I just e-mailed you. Please let me know if you've received it 🙏

[@ElenaTanase32]

​@@RefeelYogayes, it's great ❤

[@ha.yoganar145]

Neden devamını bulamıyorum 😢? 8. Gün nerede?

[@RefeelYoga]

Üzgünüm canım, programın devamı sadece www.refeelyoga.com adresindeki web sitemizde mevcut. Sizi ücretsiz olarak katılmaya davet ediyorum çünkü bu programı sizinle paylaşmaktan çok mutluyum. Maalesef üyeliğimizi barındırmak için kullandığımız platformda otomatik çeviri yok. Yani dersler sadece İngilizce olacak ve herhangi bir alt yazı olmayacak 😔

[@ha.yoganar145]

@@RefeelYoga ben elimden geldiğince çabalıyorum. Bu seriye başladım ve bitirmek istiyorum. Lütfen beni kabul edin 🙏🏻

[@RefeelYoga]

@@ha.yoganar145 Send me an e-mail to [e-mail] 🙏

[@ha.yoganar145]

@@RefeelYoga gönderdim... 🤗 Çok mutluyum, sonsuz teşekkürler 🙏🏻💯

[@RefeelYoga]

@@ha.yoganar145 I sent you the invite dear 💝

[@manpreetmanpreet9374]

Sir where is 8th day's video please reply sir

[@RefeelYoga]

Here you go, brother 🙏💞 refeelyoga.com/programs/kundalini-power-boost

[@physioboii7115]

Where is the rest of the 30 days?

[@RefeelYoga]

refeelyoga.com/programs/kundalini-power-boost

[@aissaouiamira6551]

Hi please wher is the 8 th day

[@RefeelYoga]

The rest of the program is available on our website www.refeelyoga.com → refeelyoga.com/categories/kundalini-power-boost If you require financial support to be able to access the rest of the program, don't hesitate to reach out 💝 💌 [e-mail]

[@rakeshkumar-rc1nb]

Day 7 completed but where is day 8

[@RefeelYoga]

refeelyoga.com/programs/day-8-strengthening-muladhara

[@rakeshkumar-rc1nb]

As a student 30 doller per month it is out of my budget but your 7 days kundalini yoga was my best experience . Thank you sir 🙏

[@paulinavaldes2783]

Oh no... I thought I was free medicine and I just found out that I have to pay to get the whole month... Disappointed :(

[@RefeelYoga]

You're in luck Paulina! I have many other 30 day programs that are completely free for you to join 💝 💨 30 Day Breath Routine: bit.ly/BreathRoutine 🐍 30 Day Kundalini Transformation: bit.ly/30DayKundalini 🧘🏼‍♀ 30 Day Meditation Course: bit.ly/30DayMeditationCourse 🔥 30 Day Manifest Your Intention: bit.ly/30DayIntention

[@isabellevermarcke383]

Take off your socks Andrew :)

[@RefeelYoga]

Come on Isabelle! It was cold in the mountains 🥶 🤣