Day 3: Balancing Prana & Apana with Kundalini Yoga | 30 Day Kundalini Power Boost

[@RefeelYoga]

This class is part of a FREE 7 Day Trial of POWER BOOST ⭐Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia 💝

[@madspierce931]

I only found your channel 3 days ago after deciding I wanted to commit back to daily kundalini - immediately fell in love with your style and energy and you just started a 30 day challenge! So grateful for this, honestly the best start to my days! Namaste 🙏🌞🔥

[@RefeelYoga]

Wow! What amazing coincidence! I'm very grateful to be able to share this journey with you, to help encourage you back into your practice. I hope you enjoyed and have many motivating and insightful experiences along the way 🥰🙏

[@lheonat]

Same here! Found you for the first time on July 1st, joining from Colombia, "lets have a look" and I stayed for your kindness and humor. Thank you!

[@Littlejoybird]

So grateful for this 30 day challenge! Feel the effects already even after the first couple days

[@RefeelYoga]

Great job!

[@karenmyers2941]

Your excitement is infectious 🤗 I'm thrilled to be doing another Kundalini Challenge with you Andrew. With much gratitude and appreciation❣ Sat Nam🙏

[@RefeelYoga]

Thank you so much Karen! You're so sweet 🥰🙏 Sat Nam

[@Manishacreatrix]

Yes, definitely not too excited - it's really wonderful to feel your passion and your inner child. Thank you so much for sharing yourself and the art of kundalini.

[@RefeelYoga]

Thank you so much! It's a blessing to feel welcomed in my childishness 🤗

[@SaraHaugen-n6l]

I am loving these classes and your teaching style and your sense of humor is just perfect. I used to practice for hours every day years ago and I got out of it and I’m getting older. I had a total knee replacement and I have just been feeling so stiff and out of touch with my body and these classes are perfect. I’m so glad that I that I found you on KZbin in the sea of everything that’s on there. I can’t wait to continue this journey.

[@dorialiu3869]

Your classes are always inspiring and I love your jokes! I commit myself to yoga and spirituality, so i have been looking for a yoga teaching job here in China for a while. The environment is disappointing, there's no yoga in so called yoga studios or schools but fitness and pilates....yesterday a guy who promised to offer me a job suddenly ate his words and showed contempt on my commitment in teaching traditional yoga instead of pilates. He kept saying how disqualified I am to teach cuz I couldn't do handstand without a wall and I don't have ten years of teaching experience....there's even one moment of self doubt on my way back with huge frustration...I went back home, saw my mat there and I "hated" it, but whatever, I got on my mat again, and I am so glad I am still on my mat and did the practice with you! You always remind me of gratitude, humor, confidence, etc, it is not the words, it is the energy you are spreading, it is the real yoga. Today As I lay down on the mat, I felt deep peace and protection, then I said to myself" Doria, no matter what others said or the environment is, this is your yoga..."❤

[@RefeelYoga]

I'm so sorry to hear that you had this challenging experience, Doria. Unfortunately much of the world has lost sight of what Yoga really is. You are correct to stick to your values and do what you believe in. In this way, you will create a world around you that is harmonious. Keep at it dear! You're doing great. And eventually you will find your place, where you can share what's in your heart with people who truly want that experience as well. Sending you so much love and wishing you all the best in your practice 🙏🥰

[@dorialiu3869]

@@RefeelYoga I finished a few classes at a pilates studio. It is definitely not a good place to have yoga classes and sometimes I only have one student. Yesterday a girl who also wants to teach yoga shared with me after she had the class"yoga is not just postures, it is inner work", some other students also told me how healing my class is (one girl even dropped the craving for cigarettes)...with only one single class, the change is powerful...I am so proud of myself✨

[@RefeelYoga]

@@dorialiu3869 Wow! That's so beautiful Doria! I'm so happy for you 🥰 Keep it up dear and you will continue inspiring others to the path 💞

[@dorialiu3869]

@@RefeelYoga now left the studio and starting things on my own(the studio owners were very nasty, but they showed me what I don't want in my business🙏🧘‍♀️)

[@TheIntuitiveMindset]

No such thing as too enthusiastic!!!!!

[@RefeelYoga]

I love it! Thanks Jeannie! 🥰🙏

[@Gwreck562]

Great Kundalini class! I forgot to finish this series but I'm glad I remembered there was still more classes I didn't try. They have all be amazing looking forward to trying the rest of them soon! Sat Nam

[@ColleenZuntag]

I love this channel! The heart centered teachings have opened me, softened me, helped heal me. Deep gratitude for your work. I love the intentions before each practice and the self acknowledgement after. ❤

[@RefeelYoga]

That's awesome! I'm so grateful to hear how much you are enjoying and resonating with the practices 🙏💞

[@bekkaspills]

Woo this was challenging for me, but I'm glad I did it! Thank you so much for sharing this :)

[@RefeelYoga]

Great work Bekka! 🔥👏

[@davemcintire7988]

That gave me a good chuckle at the end, "I don't, but I like to imagine I did." Namaste.

[@RefeelYoga]

Ahahaha thanks Dave! I was a bit hesitant about leaving that part in. But i'm glad you enjoyed it 😅

[@ha.yoganar145]

Fantastik!!!!❤ Çok teşekkür ederim..🙏🏻🙏🏻🙏🏻🙏🏻

[@RefeelYoga]

Thank you dear! 🥰🙏

[@chichispruel7158]

I found your channel going through one of the most challenging periods of my life, I honestly want to say this practice has been instrumental in my healing journey. Thank you so much. Namaste

[@RefeelYoga]

I'm so glad to hear that the practice has been assisting you through this difficult moment. It's no easy feat to turn find the energy to get on the mat when times are tough! Great work Chichi! It's an honor to be able to share this path with you 🙏💞

[@tammystone8915]

Never stop laughing - what a superpower! This was amazing!

[@RefeelYoga]

Thank you so much Tammy! It's really encouraging to read this 🥰🙏

[@meganhampton4668]

I just found your videos 3 days ago and have committed to doing the 30 day challenge. It's came at a very hard time in my life when I really needed this boost. Every video has been in perfect alignment with what I've needed each day. Thank you so much. Today I needed to be reminded to be more light hearted and to laugh at myself and life. Thank you for this🙏

[@RefeelYoga]

Hey Megan, I'm so glad that you found your way here. Sorry for the late response. The comment section has gotten away from me lately 😅 I'm really glad to know that this program is serving you well. How are you doing in your practice now?

[@aracelilozanobanos3286]

Very nice your yoga Classes. My body feels much better and my heart is Happy to see you in the screen every morning. many thanks❤❤❤❤

[@RefeelYoga]

🙏😊

[@michaelnuss]

Love your energy brother. Taking it seriously and having fun at the same time! Let’s go!

[@RefeelYoga]

Thank you so much! I'm really glad the light-hearted spirituality resonates with you 😉

[@Maya-ft4zi]

Day 3 of the challenge: I started looking forward to doing this in the morning, as a treat for myself😁😊

[@RefeelYoga]

That's awesome! I'm so glad this series is motivating you to practice 🥰

[@thingsthatclick]

I always love your excitement and joy!!! :-) It's the best - to be passionate about what you do and share it with others so it can help them too!

[@RefeelYoga]

Thank you so much! I'm so lucky to be able to share my passion and find other wonderful people like you receive it 💗

[@angelzz1862]

I laughed more than I practiced 😂😂 thank you Andrew for making it joyful and fun to do ❤❤❤❤

[@RefeelYoga]

Ahahaha I'm glad you enjoyed it so much 🤣

[@hzbeats2506]

Your excitement is what brings more people to practice yoga with you on this channel and elsewhere. Your intros are unique.🙌

[@RefeelYoga]

Thank you! I'm so glad you are appreciating my teaching style 🥰🙏

[@RosannaWorthen-ll4jp]

this was Awesome!!! I love how you remind us about our youth and being playful, I remembered rolling on the spine when I was little. and remembering to smile I am super greatful to find your channel!!!

[@RefeelYoga]

Perfect! I'm so glad you enjoyed it! 💝

[@IHorn-zd8ho]

I'm Excited ! Never too enthusiastic Andrew! 😅 Thank you so much.

[@RefeelYoga]

Okay yay! Thank you! I'm so glad you're enjoying 🥰

[@vanithabastianpillai8585]

Thankyou for your energy and enthusiasm. God Bless

[@RefeelYoga]

Thank you! I'm glad to know it's well received! 🥰🙏 God bless you as well Vanitha

[@nihalghuman1628]

Thankyou ❤

[@RefeelYoga]

Namaste

[@hemamalinirs1002]

This was just amazing , I can see so much love and compassion along with physical movement teaching .. thank you so much ❤🙏

[@RefeelYoga]

Oh thank you so much! I'm really glad your resonating with my teaching style 🥰

[@Littlejoybird]

thank you thank you thank you, have already experienced major shifts to realigning to Self. Just after Day 2, had more will power and confidence to manifest a new client after many years of being without formal work. highly recommend giving this a try!

[@RefeelYoga]

That's so awesome to hear! I'm very happy for you and hope you continue to have many more beautiful and expanding experiences throughout this program 💝

[@diklarom5309]

Thank you for this. This daily practice is helping me to get through a very stressful and sad time.

[@RefeelYoga]

You are so welcome! I'm glad to know that it's helping you 💕

[@naomiferreira7430]

Your out here changing lives! Thank you so much! ♥️🫶

[@RefeelYoga]

Aww you're so sweet Naomi! Thank you so much 🙏💞

[@marcelamagoon8875]

Just beautiful Kriya, I love your sense of humor, specially when you said that u imagined Jaja you really give a good vibe, thank you and see you tomorrow again, regards from a 🇲🇽 yogui 🧘🏼‍♀️💚SAT NAM 🙏💚

[@RefeelYoga]

Thank you so much 😊 I'm glad to know that you appreciate a bit of humor with your practice 🥰🙏 Sat nam

[@umaturman3460]

Wonderful challenge for me ❤ Today was my 3 day of yoga. Thank you for great time and fun 🫶😁

[@RefeelYoga]

Wow! That's amazing! I'm super happy that you have chosen to share this experience with me 🥰

[@rakeshkumar-rc1nb]

Day 3 completed sir

[@RefeelYoga]

Great work brother 🙏

[@user-sg1wx1th9l]

❤habe a nice day

[@suzyesco]

You’re such a joy 😊make us smile with your humor .

[@RefeelYoga]

Aww thank you Suzy! I'm so glad to know you're enjoying to laugh with me during the practice 🥰

[@melwills3822]

Your enthusiasm Andrew- is a gift! What a great class thank you. You have inspired me to keep things light. I forget with my spiritual practice sometimes, that it is not meant to be heavy and its ok to have a laugh!! Not to take it so serious! Thank you, thank you very much.🦄💜

[@RefeelYoga]

I'm glad you resonate in this way Mel! I also believe the Spiritual path is one to be walked along playfully. Our divine nature is meant to be celebrated, not mourned or begrudged. Let's have fun with it, right? It's a gift! 💝

[@malenaprimavera7251]

Omg ❤ I love this classes and I love you, thanks for your light ✨✨ I found this channel 3 days a go and I'm committed to do the challenge 💪 I've done Kundalini before but was 1:30 hr class, this one is faster!! I'm feeling more energized too. Thank you 🙏

[@RefeelYoga]

Aww you're so kind Melena! I'm very happy to know you are enjoying to practice Kundalini with me 🥰

[@SC-ul3hr]

Beautiful session again ❤️ loving it

[@ColorfulRocksfortheSoul]

I appreciate your humor. I laughed and I rarely laugh so thank you 🙏

[@RefeelYoga]

Wow Linda! I take this as a huge compliment. Thank you so much for sharing 🥰🙏

[@sandrasunserirubini]

Loved this class, thank you very much 😊

[@RefeelYoga]

You're so welcome! 💞

[@rociocamarena4802]

You had me laughing out loud. I enjoy your approach and style. Thank you for sharing ❤

[@RefeelYoga]

Ahaha awesome! I'm so glad you enjoy to laugh during your practice too 😉💞

[@sierracolonna-ormsby4161]

Thank you very much for the beautiful flow.I really enjoy your knowledge and classes! 🫶✨

[@RefeelYoga]

Thank you! I'm so glad you're enjoying and finding them educational 🥰🙏

[@LynnaFoster]

Wonderful practices so far. I love your passion and you have the most infectious laugh. Makes me smile every time. Thank you so much!

[@RefeelYoga]

Aww thank you Lynna! 🥰 I'm so glad you're enjoying.

[@sacred_innerg]

Great practice today! I felt more grounded at my base than before 💚

[@RefeelYoga]

Beautiful! I'm so glad to heart it! 🥰🙏

[@roncameron810]

Again thank you so much for sharing, Namaste

[@RefeelYoga]

You are so welcome 🙏🥰 Namaste

[@anihakobyan2759]

Thank you so much for this beautiful practice!

[@RefeelYoga]

You're most welcome Ani! Thank you for joining me and taking the time to leave this comment 🙏💞

[@TheIntuitiveMindset]

CHALLENGED 👈🏻The Last day of my vaca . In Boston on a 12x12 ft bed of grass Doing day 3 what a Perfect focus on my sluggish digestion from traveling 🧭. TY

[@RefeelYoga]

Great work dear! I'm sorry to hear your vacay is coming to an end... But I hope the practice will keep your inner journey going strong 🥰🙏

[@beccaward211]

You are beautiful. Calming energy. I am loving these classes 🙏

[@RefeelYoga]

Thank you so much, Becca 🥰

[@nicikucapaca]

Thank you Andrew for your lovely energy 🎉❤

[@RefeelYoga]

You are so welcome! I'm glad you're enjoying 💞

[@HavenHopeArt]

Thank you for the great attitude and fun toga today!💜💖✨

[@RefeelYoga]

You're most welcome! I'm very glad to know that you're enjoying yourself 🥰

[@HavenHopeArt]

@@RefeelYoga absolutely, I’ve really noticed a boost in my attitude and presence during my day. 🧡💛✨

[@janneniskala7292]

thanks for sharing your spiritual IQ with us in a such an understandable way.

[@RefeelYoga]

You're so sweet Janne! Thank you. It's a big joy for me to be able to share with you 🥰

[@Carlaf833]

So good! Thank you for your good humour! 🙌🏽

[@RefeelYoga]

You are so welcome! I'm glad you're also able to laugh during the practice 😉🙏

[@savitagoyal2023]

Day 3 🙏💯 Your contents of speech are liberating Andrew ❤

[@RefeelYoga]

Thank you so much Savita! I'm so glad you're enjoying 🥰🙏

[@marielacombe73]

Merci ❤

[@zsurazsi]

Thank you for creating this videos ❤

[@RefeelYoga]

You're welcome! Thank you for enjoying them 🙏

[@SeyiKhalidson]

Thank you!! ❤

[@RefeelYoga]

You're welcome 😊

[@vickyjordaens1110]

Thank you so much Andrew. It was amazing 🙏🙏🙏

[@RefeelYoga]

You're most welcome dear! 💞

[@adrianaseabra3642]

Thank you so much . 🙏🙏🙏 🦋🦋🦋 💥💥👣

[@RefeelYoga]

You're most welcome 🥰🙏

[@Karashereechandler]

Remember those days as a child rocking in the sand..I don't but I like to imagine them. 😆 same here. That's why I love your videos 🤍

[@RefeelYoga]

🤣🤣🤣🤣 I felt so stupid about this line that I almost cut it out. Now I'm glad that I didn't 🙏

[@LaurenBlack]

thank you for doing this series, you popped up on my home page just as I was talking about being blocked 😅

[@RefeelYoga]

Amazing! It's incredible how the Universe has a way of giving us exactly what we need 💝 Glad you're enjoying it!

[@mariettadiossa7357]

Day 3!! this is a wonderful way of starting my day, I'm so exited to complete this program, Your energy and stile is great! Thank you!

[@RefeelYoga]

Wonderful! I'm so glad that it's serving you to start your day off in a high energy 🥰🙏

[@domispiaggia]

Awesome practice again Andrew" Picked me up! Thanks so much

[@RefeelYoga]

I'm so glad to hear it! thank you so much 🥰🙏

[@Shivaani.1355]

Great practice ❤thank you so much and namaste 🙏

[@RefeelYoga]

You're very welcome! I'm glad you enjoyed it! 🙏 Namaste

[@АнастасияПавинская-я6и]

I like you and your videos so much and really appreciate for all income that you've done. It`s only my third day but I already feel ability to have more concentration and inner peace. Now I`m killing two birds with one stone doing your practise - finding more inner awareness and learning english) Thank you so muuuuch!!!!

[@RefeelYoga]

That's amazing! I'm so glad you're enjoying to share these practices with me and are already noticing the benefits in your life 🥰

[@sacredlifeawakening]

I love your enthusiasm 😄

[@RefeelYoga]

Thank you Ashleigh 🥰🙏

[@TheunbornYogi]

Just awesome speechless video❤❤❤❤

[@RefeelYoga]

Wow thank you so much! i'm so glad to know that you have enjoyed this one 🥰🙏

[@TheunbornYogi]

@@RefeelYoga I have mysterious discoveries of science, religion is the truth of spirituality, divine Om in my hands and Sahasastra Chakra has come out of my head. There is no support even from the government anyway god bless u 🙏🕉🕉🕉

[@isabellevermarcke383]

Your yoga is TOP!!!!!! Thank you

[@RefeelYoga]

You're so sweet! I'm glad you're enjoying 🥰🙏

[@evelineverzee2692]

I really enjoy your enthusiasm ❣️ Thank you so much 🍀

[@RefeelYoga]

Aww thank you so much 💞

[@romina9085]

I have so much fun today ! Amazing energy Thank you🙏❤

[@RefeelYoga]

Great! I'm so glad you're enjoying dear! 🙏💞

[@latetootheparty]

You sir are amazing, Day 3 🧘🏾‍♂️

[@RefeelYoga]

I think you're the amazing one! Thanks for commenting 🙏💞

[@jaakvandenbroucke3953]

Hey Andrew great from Belgium

[@RefeelYoga]

Hello Jaak! Nice to see you here again 🥰🙏

[@MaryCrystal-v9v]

Thank you!

[@RefeelYoga]

You're welcome!

[@MonikaGeiger]

Thank you so much ❤

[@RefeelYoga]

You're welcome 🙏💞

[@KellyAnn105]

Really enjoying your videos, on day 3 and feeling great

[@RefeelYoga]

Thank you, Kelly 🙏

[@FotoKathrinStahl]

Thank you so much. Really enjoyed the practice and your laughter 🤩

[@RefeelYoga]

Oh wonderful! I'm glad you're enjoying - eve my sense of humor 🤣 Thank you for joining me 🙏

[@FotoKathrinStahl]

🤩🙏 @@RefeelYoga

[@shmokahontas666]

this one was hard for me. I think it unveiled some trauma I know I’m dealing with. but I ended the class smiling. 🥰 I’m going to do a short vinyasa class now ✌🏻

[@RefeelYoga]

Beautiful! Thank you for sharing your release with me 🥰

[@A_A_99805]

Thank you ❤

[@RefeelYoga]

You're welcome 🙏💞

[@Mar-cr3tl]

Thank you ♥️♥️🙏🏻

[@RefeelYoga]

You are so welcome 🥰🙏

[@coaching-zum-glueck-kusenberg]

Love it!

[@RefeelYoga]

Thank you so much! 🥰🙏

[@adammoody2435]

day #3 for me! I could sense a more grounding presence in my body as I showed up to the mat this morning compared to the last 2 days. Which each day I'm gaining more presence. I just did a navel kriya on Saturday so today and looks like tomorrow are going to be tough because my hips are already soooo sore hahaha Can't wait! Grateful for all that you do Brother

[@RefeelYoga]

You're doing great Adam! 🔥 How were your hips and abs after the first few days? 😅

[@someone-x64]

Thank you

[@RefeelYoga]

You're welcome

[@MissGlam-b2h]

I experienced something weird throughout the day. I eat less usually. Even if I order my favorite food I feel like little is enough for me. But today omg! I couldn't stop myself from eating . Also, I ate a good amount of food without feeling heavy. I usually delay my dinner and even skip it sometimes. But tonight I felt hungry an hour before my usual time. Even now I wanna have something😂.

[@RefeelYoga]

Awesome! That's a great sign that you have stimulated your inner fire 🔥

[@myriel1223]

❤

[@maltitz]

uff the Breath of Fire, is crazy, but so hard to hold in this position for the entire time... but I am beginner, so its okay, I will work on it :)

[@RefeelYoga]

Great work on giving it your all! Yes it is very challenging, allow yourself time to build up the practice. You'll get there in the perfect timing 💝

[@maltitz]

haha thanks I will practice, I love your laughing, so funny make me smile , too ! @@RefeelYoga

[@jacobe8688]

Thanks for the fire, Andrew. It was so cute and funny to hear you a bit embarrassed about your enthusiasm :-D You should have seen me teaching my Masters in the university, starting the morning class with a Robin Williams style ‘GOOD morning class!!!’. Keep it up :-)

[@RefeelYoga]

Ahahaha! Thanks for the encouragement Jacob! 🙏💞

[@rn1202]

🔥🔥

[@RefeelYoga]

Yes! 🔥

[@lucyshort2981]

I found you when I decided I wanted to step up my daily yoga. I am sore on Day 3 which is probably normal, this is my first trial with Kundalini Yoga, are there any symptoms I might notice with this new practice? I am really enjoying it

[@RefeelYoga]

Hey Lucy, sorry for the late reply dear, sometimes the comments section gets away from me. I imagine that you've already finished the first week - however I will respond regardless ;) Yes, there are many different symptoms of purification that may arise in the beginning of these type of practices and it really depends on you, your past experiences, you karma and many other factors. These "symptoms" may occur throughout any of the 5 bodies (physical, energetic, emotional, mental or karmic". Which means that as you go through purification you may notice a wide variety of changes such as digestive changes, rash, headache, energetic ups or downs, lethargy or restlessness, mood swings, fear, irritability, excitement, changes in through patterns, confusion, new insights, reframing of past events, and even changes in the opportunities that life brings to you. Regardless of what arises from the practice, be it pleasant or unpleasant, all the texts from great Yogis over the centuries assure that the process of purification is always a beneficial one.

[@leonietrottmann9941]

❤ thaaank you - I love your humour 😂

[@RefeelYoga]

Thank you so much. It's a big honour to be able to both practice and laugh with you 🥰🙏

[@TherealdealDava]

❤

[@RefeelYoga]

🙏🥰

[@Hayat-g3z]

🤍🙏🏽

[@RefeelYoga]

Thank you!

[@SaraHaugen-n6l]

I am loving these classes and your teaching style and your sense of humor is just perfect. I used to practice for hours every day years ago and I got out of it and I’m getting older. I had a total knee replacement and I have just been feeling so stiff and out of touch with my body and these classes are perfect. I’m so glad that I that I found you on KZbin in the sea of everything that’s on there. Im excited to continue this journey.❤

[@RefeelYoga]

That's so awesome to hear! I'm really glad that you found your way here, are enjoying my teaching style, and are feeling motivated to get back into the practice 🥰🙏

[@puja2458]

Thank you so much...thank you very very much...🙏🏻

[@RefeelYoga]

You're most welcome 🤗

[@Ruthforssman]

Thank-you ❤

[@RefeelYoga]

You're welcome 😊

[@ingerSkardSkomedal]

Thank you❤

[@RefeelYoga]

You're welcome 😊

[@petrarybianska9484]

Thank you

[@RefeelYoga]

I'm glad you're enjoying 🥰