DB Shoulder and Back Workout

  Рет қаралды 44

Wellness for Body, Mind, Spirit

Wellness for Body, Mind, Spirit

Ай бұрын

1. DB seated overhead lift
2. DB reverse overhead raise
3. DB Standing Bent Row
7-10 x
repeat for 3-5 rounds

Пікірлер: 1
@monstergamer1376
@monstergamer1376 Ай бұрын
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