DDPYOGA demo STRENGTH BUILDER workout

[@williamware1050]

I started 3 weeks ago because I am turning 40 and I had a lot of pains here and there. When I would get up in the morning, I had to limp down the stairs if I didn’t let my calves stretch out a bit. 3 weeks in, I realized I was avoiding doing simple physical activities for the past few years like doing dishes, etc due to the annoying pain, not because I was tired. Now, I don’t hesitate to help around the house! The program gives me confidence in so many ways. In 3 weeks I went from being a foot from reaching my toes to now being able to touch the floor. I have no affiliation with DDP and I am not being paid to say any of this. I am writing this because I know there are people that could benefit right now. Hell, do any type of Yoga and I think you will feel better.

[@ManMonkey600]

I've had the DVD's for a while now but never committed fully to eating healthy and working out but some recent health worries got me off my ass and working on both big time. I started doing DDP Yoga this week and I can't remember the last time I sweated so much during a workout. I have only done the Energy workout but I am telling you this stuff kicks your ass. I am really hyped to get stronger and stick with it to see just how good the results can be. Plus DDP is awesome during the videos. He really gets you motivated and makes you feel good about yourself. Even the damn music that plays over the credits at the end puts a smile on my face. I had been eating cleaner for the past month and now adding in the DDP Yoga I went from 240lbs to around 227-228lbs. And let me say if you are doing the workouts correctly and using the dynamic resistance of your own body you are going to feel it the next day. It's that good soreness though that let's you know muscles are being built. It's just not that weights in the gym soreness. It's a great program and it's legit.

[@R3troZone]

When it comes to exercise routines I am the ultimate skeptic. But at almost 40 years old my lower back and knees are destroyed from years of hard work and have reached a point where I can't take weight off because even daily walks are out of the question. I just ordered the 14 workout package. Because I believe this is my last option that doesn't include surgery. Thank you DDP for giving me this chance.

[@Lzuniga317]

V10L3N7 JAY Have you seen The video of the Marine that could hardly walk from all his parachute landings that he could hardly walk and now he is running.

[@bellajaid]

Did it help you? My dad has a lot of knee damage from his service days and I'm hoping this could help him.

[@R3troZone]

Actually yes it has worked wonders for my back and knee pain. I feel 10 years younger

[@SpaceViking2000]

+Vulgarr the Viking Awesome! Great work brother!

[@Emptiness512]

+Vulgarr the Viking I am 47 years of age, and i can identify with you 100 percent..can you suggest which package for me to buy to start off with?? and can this video work in the meantime?? i have knee problems too

[@hulkhoagie7844]

This is simply amazing!! I went from chronic back pain and struggling to get out of bed to playing basketball and tennis. This is really a life saver. Diamond Dallas Paige is awesome

[@D1rectedBy]

+Hulk Hoagie What was your problem ??? I got 2 Hernia in the back and i don't know if i should try DDP Yoga !!! I need a life saver too cause i lost all hapiness now in my life ! lol

[@adamrobinette5093]

I got on DDP Yoga a little over a year ago, and haven't lifted a weight since. Not only am I in better overall shape, but it's taken years off of my joints where I've had nagging injuries from sports over the years. Most importantly, it's a program that literally anyone can find ways to modify and make it their own. You can really ease into it. And because it's zero impact, you will have some muscle soreness at first, if you haven't exercised in a while. But that's it. Plus, though he gives you a program you can follow, there are enough workouts to develop a plan that you like. For instance, I am not a big fan of the Strength Builder workout. But there are two other workouts on there that hit a lot of the same areas. So I do those instead.

[@McOuchies]

I actually tried this for the 1st time, and it proved to be VERY reinvigorating for those parts. I'm 19, and I don't wanna have to grunt when standing up anymore! DDP, you are the Original People's Champion, and you've changed the lives of many, perhaps even myself included in the days ahead. It'll also be a great asset for my 90 day journal in Health/Wellness class at college.

[@scotty717]

Hey DDP. Since nobody hardly ever sticks to a New Years Resolution, I instead decided on a New Year's Revolution. Starting January 1st, I've been doing DDP Yoga every day and my goal is to continue doing it every day this year. I'm calling it DDP 365. OWNING IT!!! Thanks for all you do.

[@SirJebusHRM]

10 years later, how'd it go?

[@lilabukvic3257]

Wowww.I love it realy.I was Yoga and Pilates instruktör and meditate TM.I could transcendent my soul and body.Untill one day my father died.I stop to make exercise.From 62 kg im now 117 kg.I dided or i begin to make exercise.I was Always under pressure and make resistence inside myself.Yoga is god but its not god if we have already inner press and kaos i had.This video is very good maybe it help me to save my Life to save myself.I belive him when he speak.Every Words goes right to every proton,DNA-struktur,cell,muskell of my body.Thanke you very mutch.I promise my self to try one more time to save my Life by begin to make exercisse.Thanke you and i weap from heart now.Maybe just this video save my Life!Gratefull Lila from Sweden.

[@LittleL627]

Just want to let Diamond Dallas know I recently went to a new chiropractor who was about to recommend YRG when I told him I already did it. He says he tells all his new patients to practice DDP Yoga. If you ever wanted a chiropractor recommendation - let me know!

[@toriwolf5978]

Thank you so very much for putting it up on KZbin for all to work out with you so much appreciated 💖💖💖💖💖💖

[@nikkitrueblue]

This looks really great. I've never really done Yoga because well I'm just not all that flexible (yet I had 2 kids) and I'm a fluffy gal and when I say fluffy I mean I'm just big and I get so self conscious. I have actually cried when going to expensive classes only to find out I can't keep up or I can't do the exercises. This looks do-able.

[@roxymarie3765]

Yo DDP,,,,,, You are an inspiration to millions ,,,, Thank You Sir !!!!!

[@DinoMireles78]

Thank you so much for uploading this. Recuperating from a total right hip replacement and this will soooo help

[@stoneystarseed]

I\'m not sure but ,if anyone else wants to discover wants to learn about best yoga fitness program try Nevolly Yoga Expert Nerd (do a google search ) ? Ive heard some pretty good things about it and my buddy got cool success with it.

[@josevazquez4257]

The good thing about these workouts is that you can do simplified versions of the movements if youre going through an injury. Which means you dont have to interrupt your workout regimen :)

[@adampt1984]

I AM 30 YEARS OLD. WANT TO REGAIN MY LIFE BY DOING DDP YOGA. I RESEARCH SUCCESS OF PEOPLE WHO FOLLOW DDP AND HIS TECHNIQUES. EVERYTHING IS INCREDIBLE. NEED TO START ASAP. KEEP UP MY HEAD AND I DO JUST FINE. GOOD DAY=)!!!

[@BatRanger]

I'm 61. Started doing yoga 3 weeks ago. Lost 10 lbs already. After 2 workouts, I did something I thought I'd never do again ... I ran ...uphill! Keep working at it!

[@theindifferentindividual1106]

Been through alot of shit online & through real life, hope this yoga can be a great stress reliever

[@sisteranonymous3585]

This dude brought masculinity to Yoga in way I never seen before. Awesome.

[@hathlete4ever916]

Thank you so much for making this video! When sharing videos of this program to others, I will be sure to include this one along with all the others

[@MyBravoc]

I've lost 32 pounds on the program. I am a huge fan!! Thank you DDP!!!

[@Pinkify13]

I'm buying this program in the next couple days, and I'm really excited to start!

[@ekojmart]

hope you started, I love it!

[@jessfrancofan]

Changed my life...10 weeks in!! JUST did my first Broken Airplane Crunches...can't wait to own it!

[@byrdznest100]

I can't wait to get to this!! I am still doing Energy and Fatburner, now for 3 1/2 weeks, I am so much stronger already and feel muscles that werent' there before!

[@eiloccorb2797]

If you would have told me in 99, when I marked the hell out seeing DDP beat sting, Hogan, and flair for the wcw heavyweight championship, that in 20 years DDP would be helping me to save my life, I wouldnt have believed you. BANG!

[@LanceJadeTv]

I will try to do this,thanks for sharing DDP Yoga.

[@AmazonAmanda]

DDP Thanks for this dude! Love being able to watch you after wrestling!

[@ZEEmtl]

Man I miss the wcw vs wwf monday night wars!

[@shrutidhandhania8641]

Not certain about the points made but ,if anyone else wants to learn about is searching for yoga personal fitness programs try Jadonite Yoga Fitness Buddy (do a google search ) ? Ive heard some incredible things about it and my buddy got excellent success with it.

[@elbob17]

This one kicked my butt a little today.

[@lukeedwards9542]

And I was having trouble with broken table. Now I have broken Airplane to look forward to. Haha.

[@vincentjflorio]

I remember when I was like "Argh, holding everything up! Argh!" Then I was like "Hey, I can lift a bit higher." Then I thought "Ack, airplane. I can barely get my extended foot off the ground." Then I thought "Yay, I can get my foot off the ground!" Now I'm like "You want me to do CRUNCHES like that?" *faints*

[@grekat]

I am really skeptical about this but i am going to try it out, i have always thought you need to work out like a beast to lose the weight and although i do love yoga i can't see how you can lose any fat with it. I would love to post an update at some point in the near future about my progress.

[@JyroDante]

+Wendy Vella 2 months later, can you say that you've noticed progress?

[@givivatson591]

+Wendy Vella hi everyone ,if anyone else wants to learn about wants to uncover yoga personal fitness programs try Jadonite Yoga Fitness Buddy (do a search on google ) ? Ive heard some incredible things about it and my mate got excellent success with it.

[@jbelton1989]

Hey Wendy have you made any progress since then?

[@SheaRoberts]

Strength Builder and Diamond Cutter are my favorites!

[@BrianPhantom27]

Best Teacher Ever!

[@toddviv]

hi very interested in this, did you find it helpful. How did you get into it?

[@melaniestewart8908]

Imma HUGE wtestling fan. and also have back and shoulder pain. bout to order any dvd's thats available

[@lolmattt]

"And go right into the Diamond Cutter" AAHHH SHIT, I MARKED OUT FOR THAT :)

[@regulus49001]

I did, and its kicking my ass. Your won't regret it

[@LSK49rs]

I have a friend confined to a bed due to illness. I have been sending him your stuff.

[@RayRayJr.]

Prayers sent to ur friend, buddy.

[@blakewilliams235]

Seem legit, not sure how I feel about listening to his voice for hours...

[@deborahhopper1070]

Looks like a awesome workout, Thanks

[@deborahhopper1070]

Thank you

[@LauraTeAhoWhite]

Looks like a fun workout

[@Kasey_888]

The only thing wrong with this program is that is only comes on disc! Unfortunately my dvds were damaged and there isnt a way to stream videos, but this was an awesome program that I'd get again as soon as Diamond Dallas gets his people on to streaming the program. As of now I signed up for other programs that stream but I'm not nearly as pleased with the programs as this one! Also not going to purchase new dvds as I'm still moving around te country for my job and I foresee things like discs being damaged repeatedly

[@Kasey_888]

***** Or don't make assumptions about who or what damaged my dvds lol...

[@Kasey_888]

Pathetic little fuck boy feels better now that it has explained that. Anyway, streaming the workouts is the future.

[@zevadan2643]

+Diamond Dallas Page hi everyone ,if anyone else is searching for is searching for how to get fit doing yoga try Jadonite Yoga Fitness Buddy (should be on google have a look ) ? Ive heard some unbelievable things about it and my work buddy got excellent success with it.

[@stevenclark9974]

get the ddpyoganow app

[@bulletfreak224]

I would love to take the ddp yoga challenge...

[@valeriesteele1044]

Okay I'm gonna start today.

[@anthonydaddy123]

Hey DDP i want to try your yoga class and wanna know if you teach the class so not only will i do DDP Yoga! (not your mamas yoga) I will also get to meet BANG! DDP.

[@sonnak]

Good luck!

[@JyroDante]

Hey DDP, I was a fan of yours back in the wrestling days and I'm watching this video after watching a video from boogie where he talks about how much of an inspiration you have been to him. I'm not morbidly obese or anything but I am heavier than I would like to be and I'm looking for a way to keep my joints and other parts of my body from breaking down as I move into my middle age years. I want to feel healthy and have lots of energy and this looks very promising. I'm curious if I would be able to copy these DVD's in the "Max Pack" to my computer's hard-drive so I can stream them from my home media server or if there is some kind of restriction that would keep me from doing so. Even if that's the case, I will probably still buy them but I was curious. Keep doing what you're doing man! It's great that you're still managing to do good things for people and act as an inspiration.

[@RodneyBass74]

as a wrestling fan , i couldnt stop laughing at 1:14 for the 'Diamond Cutter' lmao..but this looks legit and i cant wait to do this

[@DwarvenAdventurer]

Lol I started doing ddp and I'm 14 but the weakest teen at my school.... Hopefully this works...

[@pegcordova7315]

How is it working for you honey?

[@srinathappala4385]

Ur not the weakest for sure. U started something positive to get positive results, you are strong. Just don't give up, finish what u started.

[@DonnaLYoung]

+DwarvenAdventurer You are loved by Jesus Christ and you have an amazing purpose in this life just waiting for you.! God bless you!

[@alphaimbaseter4379]

Did it work 3 years later

[@xanderashes2100]

Self high five!

[@edgr2575]

i want to try this.

[@phillipschristoph]

Wow in 4 minutes i stretched out neck and shoulder pains bothering me all day

[@kgv10]

It's awesome

[@theinfamousmrsleep]

I wanna try this

[@majorrager2051]

I'm 8 and everyone calls me skinny so I start this

[@krimal5812]

I live in the UK, Where can I buy the DDP yoga? I am ready to change my life for the better.

[@Psilocybong420]

I did the diamond dozen today for the first time and it kicked my ass lol But it was a good ass kicking. I just have to figure out number 7 ,my balance is terrible I guess.

[@kittygirl8706]

I bought insanity a few months ago but I can't keep up with the workouts so I was like f*ck it and never touched it again lol but this looks like something I can do.

[@theprinceofpain]

Your back and shoulders feel pretty sore but not so bad.

[@dharmaseed]

Dear DDP: I am thinking about ordering the DVD set, the only thing I seem to be having trouble with in this video is interlacing the fingers. This has to do with the size of my latissimus dorsi muscles. Suggestions?

[@salomoniezpizzaeria3349]

Diamond cutter so funny kool

[@noremorse480]

how can I incorporate ddp yoga to my weight lifting regimen?

[@derekcantu816]

I was just talking to my dad about this. He will turn 64 soon and I just turned 40. We both have pain from old football injuries. He also has bad arthritis and I'm starting to develop it. We're both super stoked to start this, but does this help with arthritis as well?

[@wadecook5429]

Derek Cantu it sure can’t hurt

[@youngdeezy64]

Where can i get the whole workout dvd

[@MiguelCamacho801]

Does anyone know the name of the song at the end of the DVD?

[@joebarbagallo9480]

How do I get this exact (full DVD)??

[@TheLadyreign31]

I want this

[@carolyncampbell9995]

is that kharma

[@edwardsfamily6184]

Hi mate I am obese and I have depression I wish you could help me I'm so scared that I'm going to die over my weight and my wife is scared for me too I've bin trying to lose weight and been doing multi gym workouts plus I'm doing slimfast shakes too but it doesn't seem to work in think I'm doing something wrong I was 30stone but I'm 24st10lb but that seems to be the weight I've been staying at no matter how hard it try I just don't seem to lose any I've made some youtube videos to show what I'm doing each day I lost my mother to cancer last year and she was very obese too I'm so so scared I'm going to go the same way please please can you help me cos I don't wanna die God bless you sir DDP

[@pdiddles03]

Don't do slimfast shakes. What seemed to helped me is a couple things. Stop snacking on junk. Eat fruit or veggies for snacks. Before bed, do not eat, if you must, eat a piece of fruit.

[@Chris-gx3kw]

James, I started DDP Yoga at the end of May and am down nearly 40 lbs - as somebody whose daily diet consisted of Pizza and Beer; Order the program, it will help - but it will take willpower and determination on your part, and keep your goals in your mind - remember why you're doing this; DDP Yoga Works if you do, and to be honest, its a HELL of a lot more fun than the gym ever has been for me. You've got this bro!

[@dickpepperfield2173]

my arms cant bend back in the first part

[@gatepromise]

I'd never be able to do any of this..not with my bad back and knees. I wanted something that would be for beginners but this would kill me. Oh, well.

[@Livelovereborn]

Go watch Arthur's story. Don't ever say you can't do this again. You didn't even give it a shot.

[@nahhfam7678]

There's the energy workout on Vimeo has alterations that you can do to help knee injuries etc, I had lots of surgeries on both and I'm able to do it with modifications and going at my own speed

[@GreatIntellect13]

There was a paratrooper vet that couldn't even walk unassisted. If he did it, you can do it too

[@dunnypop]

kerfuffle well you just start off slow - yoga in general, you do small steps until you get to the point where it doesn't hurt anymore.

[@Lzuniga317]

dunnypop This you are seeing here is like a middle version.

[@Isabellamaelyn]

does this help loose weight and tone or just strenghthen? doesn't seem like you would loose weight

[@josevazquez4257]

You will lose weight, develop flexibility, strength (tone is just a BS word) and cardiovascular health with little impact on the joints.

[@nataliebugay9412]

diet is very important part, not only exercises. no sugar no flour, healthy food. it's fist

[@123perroperro]

eh aquí cuando te dices porq no sabes ingles :S .. cuando llevan los brazos hacia arriba y luego la frente hay contracción isometrica ? ... y cuando habré la mano hay estiramiento ?

[@tboy12540]

1:37 he calls his right hand his left

[@TonyFinbarrSmith]

that might be because he's mirroring, so as you look and copy it's your left :)

[@ammitlakwani4638]

Can any generous soul sponsor ddpy for me🙂🙂

[@daizzygirl]

I can't seem to access the page ddpyoga.com. Is there another link?

[@chemicalali7680]

shit yoga is the hardest thing to do

[@ghow44]

Bang

[@007majorgonzo]

can watching porn be considered yoga orrrr is just porn?

[@richardsimpson2439]

Ancient Amish Yoga. 😀

[@MilosJimmy]

I\'m not sure but ,if anyone else wants to uncover is searching for yoga fitness workout try Nevolly Yoga Expert Nerd ( search on google ) ? Ive heard some pretty good things about it and my mate got cool results with it.

[@saifudinzuhryganteng428]

I\'m not sure but ,if anyone else trying to find out is searching for yoga workout programs try Jadonite Yoga Fitness Buddy (just google it ) ? Ive heard some amazing things about it and my brother in law got great results with it.

[@chamindamangala8903]

Not certain about the points made but ,if anyone else wants to discover wants to discover yoga fitness programs try Nevolly Yoga Expert Nerd (do a search on google ) ? Ive heard some awesome things about it and my work buddy got amazing results with it.

[@kanishkagangodagedara7232]

hey ,if anyone else is searching for trying to find out yoga personal fitness programs try Nevolly Yoga Expert Nerd (do a google search ) ? Ive heard some pretty good things about it and my cousin got cool success with it.

[@TreasureOne]

F OFF spammers!

[@j0nb0y5]

The set up and extreme the camera angles are so cringe I can’t