Meditation to Control Your Emotions

Don't let your emotions control or consume you. Take this 10 minute guided meditation practice to help you control the emotions you're suffering the most from such as anxiety, fear, and worry.
#guidedmeditation #emotions #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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Consider joining Declutter The Mind Plus on KZbin for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

[@starseed45]

For someone whose emotions controlled her whole life in the worst possible way this video is a lifesaver. Deepest gratitude ❤

[@allanblum3993]

This meditation has an importance of its' own simply because so many people suffer from these emotions of worry, fear, anxieties, anger (suppressed and silent or expressed explosively without any consideration or thoughtfulness) that I thank you for suggesting a way to gain control over them.

[@rukhsanawajahat5480]

Goodbye Frightened Felix

[@allanblum3993]

I like the image of emotions, especially negative ones like fear, worry, anxiousness,to let yourself be overwhelmed by too many things to do,etc. just dissolve away and restore feeling relieved, comfortable, safe and sound.

[@winston9505]

Thank you 🙏

[@eruuin]

✨✨✨😑✨✨✨

[@tomtaylor8585]

Thank you, I feel more focused after this meditation today.

[@canyoustayupallnightstudyt6535]

When I'm not broke anymore I'll buy your subscription

[@feefeemofokeng3599]

Although I felt good coming into this practice, it’s a useful tool to know how to welcome Worried Wendy😂, and how to let her go. 10/10 from me 🎉This is just pure awesomeness and thank you.

[@martarot5549]

This really really helped. Thank you

[@adaltonsousaaguiar6793]

Thanks, this was great practice!

[@jenprincipato90]

Thank you for the time and care you put into these meditations. I find them very helpful.

[@foam_on_face5091]

It was a good meditation. I've read that emotions can get stuck in the body. Could you pls do a video on somatic meditation to release emotions from the body?

[@chelle333]

Thank you, it was really helpful! We also had a laugh, as I did this with my partner. When it was time to say goodbye I said out loud, goodbye Terror Trixie...and my partner responded goodbye Overwhelmed Oliver.... 😂

[@DeclutterTheMind]

Good bye Terror Trixie and Overwhelmed Oliver :)

[@chelle333]

@@DeclutterTheMind 😄🙋🏻‍♀️🥰

[@sonyavincent7450]

Thank you. Would you be able to make a meditation to release and let go in connection with unrequited love? It's been so long, I can't remember how it feels to be free. I would be so grateful. Thanks.

[@giliogdan8731]

Thank you 🙏

[@damiena07]

Loved it.

[@canyoustayupallnightstudyt6535]

Pls I'm in pain and you're helping me sm

[@stormy7165]

This made me super calm

[@canyoustayupallnightstudyt6535]

Thanks

[@nikki0076]

Can you do a meditation on loneliness pls

[@DeclutterTheMind]

We have one here: kzbin.info/www/bejne/kKnRn2eGr7x2gJI