20-Minute Vipassana Meditation for Mindful Awareness | Guided Meditation for Clarity and Presence

Experience a 20-minute guided Vipassana meditation focused on cultivating mindful awareness. In this session, you'll learn how to observe your thoughts, emotions, and sensations with clarity and without judgment, helping you stay present and grounded. This meditation is perfect for anyone looking to deepen their mindfulness practice or simply find a moment of peace in their day. Subscribe to Declutter The Mind for more guided meditations and mindfulness practices.
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This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
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[@janetmiller2980]

Thank you 😊. I felt cool in the body and neutral in emotion, just watching thoughts drift by.

[@SatkritDahal]

Thank you

[@iswathfazil4356]

Such a good meditation I have ever done, it helps with even organising my thoughts. I request you to give a focused attention meditation. Your video on focused attention is old ones i would be happy if you do new video on focused attention meditation

[@allanblum3993]

I found that this meditation presented little or no challenges as a first thing morning mrditation. I was calm and most of thr time in a neutral state of mind and hadkust very few wanderings of my mind, which came and went gently without, it seems to me, any real effort.

[@aldyjerney]

Thank you 🙏☯️

[@francessimpson2500]

Thank you