Slow Full Pilates Class

In this class we will take our time for self care: to focus on the breath, calm the mind and bring openness and awareness to the body. As in every Pilates class, there is an emphasis on the centre, as well as strengthening and lengthening. Taking it slowly in the beginning of the class can help connect the body-mind-spirit, so that as well as a workout, you will feel more relaxed and present

[@nvproductions9190]

Thank you, Idit. I followed this class today because I’m tired but feel called to move. You have the most wonderful voice!

[@iditspiro]

Thanks so much for that generous feedback 😀🙏what part of the world are you from? ♥️

[@nvproductions9190]

@@iditspiro I’m in the U.K. :)

[@iriswong8264]

so grateful for your amazing classes, Idit! They are all amazing but my favourite's got to be the foam roller one, it feels like giving myself a deep massage and stretch/strengthen session all in one, thank you SO much for your incredible dedication to Pilates and teaching

[@iriswong8264]

(hope to progress to this one soon, thanks again!)

[@iditspiro]

Thanks so much for your great feedback. I was wondering if there is one specific foam roller class you prefer, as I have a few on the channel? I’m so glad you are enjoying the classes 😀🙏♥️

[@iditspiro]

Let me know how you got on 😀🙏♥️

[@dental257]

Link please, to foam roller vid?

[@monicaalvarado1166]

I really enjoyed this class, thank you Idit!

[@iditspiro]

Great 😀🙏♥️

[@shellyreynolds8948]

Whoa this felt so amazing. Thanks so much, more please 🧡

[@iditspiro]

I’m so happy you enjoyed it 😀🙏♥️

[@sarahnguyen91]

Such an amazing combination of stretching and working out. I loved it so much and my body felt so good ❤❤❤ Thanks a lot ❤❤

[@iditspiro]

I’m so glad to hear that!! And thanks so much for taking the time to give me feedback 🙏😀♥️

[@maurabayer6198]

Wow, Idit! Slow and stretchy. Another hit and perfect for in-between other practice days on my schedule. Thank you, as always!

[@iditspiro]

Thanks so much as always for your incredible feedback 🙏😀♥️

[@yalinativ]

Great class thanks!

[@iditspiro]

So great to hear from you 😀🙏♥️

[@juliagrimme3309]

Perfect for my Sunday ❤ thanks a lot, dear Idit ❤❤❤

[@iditspiro]

Have a great weekend 😀🙏♥️

[@naomimccormick9556]

That class was delicious 😊 I feel so good. That was just what I needed, thank you 😊

[@iditspiro]

That’s wonderful, thanks 😀🙏♥️

[@pilates.reddit]

so so good, thank you Idit!

[@iditspiro]

Glad you enjoyed it 😀🙏♥️

[@lauriew.6458]

So very nice, thank you

[@iditspiro]

With ♥️🙏

[@user-mi7rf8kb6s]

🙏🌹

[@iditspiro]

🙏😀♥️