Deep Stretch Yoga Class - 35 min - Five Parks Yoga

This 30 minute deep stretch yoga class works toward Hanumanasana - full splits pose. The class focuses on opening hamstrings, hips, quads and psoas. There is a lot of attention brought to the breath throughout this yoga practice. Let me know what you think in the comments below!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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[@FiveParksYoga]

I hope you love this Deep Stretch class by the pool! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@jackieg5016]

I love Erin's videos! She is amazing! Thank you!

[@АлесяНикольская-л8я]

Why there are no comments??? It is the best class for splits I ever know!!!! Thank you Erin!!!

[@FiveParksYoga]

Thanks!

[@sistersarahc]

Lots of people don’t like splits and that’s on the picture and a major focus.

[@LennieRoss]

Yes it is... one of my fave

[@staciadams9445]

I love your classes Erin. This one is so fun. I'm almost there. It's so exciting. Thank you.

[@domin1ka]

your classes are so well thought and smooth.. i love it, thank you for sharing. namaste.

[@jasminec4988]

Wow this was the first time I was able to do both sides of my splits! Before I was only able to do one side, crazy! Thank you

[@nonieimam]

Wow wow wow! I didn’t think I can do the split at the end, but I did! What a great stretch and an even better guidance ❤

[@MaheshJagadeesan]

I found this very good to start my Saturday with. Thank you!

[@stephanies8447]

Great class! Thank you so much

[@AllisWell-qs8kk]

Thank you for this challenging routine. It made me go beyond my limit of tolerance. It was a good kind of discomfort.

[@michelleshealinghome]

I've been working toward full splits pose for a little while now. This class helped me come the closest I've gotten toward the full pose on both sides! I'll be coming back to this practice often. Thank you, Erin!

[@FiveParksYoga]

Bravo Michelle! Keep at it, so glad this class is helping!

[@miyakern8470]

Erin, I’ve deeply enjoyed doing this yoga class! I’m on my way to splits pose, so it has been very helpful😃 I’ll return to practice it again! Namaste🙏😊

[@honeyyadav9646]

Love❤️❤️❤️ and support from 🇮🇳🇮🇳🇮🇳

Wonderful class to splits, I really liked it, and I actually went down into splits with my left leg in front! :)

[@honeyyadav9646]

Thnx u very for Peace in word Peace in thought And peace in heart

[@luisakern4973]

Erin, this class is perfect for my tight hips! Thank you very much! Namaste🙏

[@StarshipYoga]

Great class, thanks so much for sharing.

[@ingridamurauskiene5945]

Thank you Erin🤗Namaste🙏

[@helenupadhyay8062]

thank you for the class. it was a good lower body stretch!!

[@hollyg9372]

this was an awesome class! Used this class to stretch my legs after a run. The flow was perfect and my legs are feeling much looser.

[@ЛюдаКотова-е9б]

Thank you very much, Erin! This class is beautiful🙏

[@alicepupy1541]

Thank you ❤🙏🙏👍🏻

[@mamamiagaming6925]

Best split practice I have ever done! I will be returning to this video a lot! Thank you so much for sharing this with the community!

[@RandomActsofGina]

Awesome class!! Finally got the splits with my right leg forward!!! Thank you Erin!

[@ashleighandjessebeardsley8913]

This class was HEAVEN midday by the pool in my swimsuit!! My legs were SO sore from strength training yesterday and now they feel GREAT!!! Thank you!!

[@bock12341]

You are truly the top of the best yoga teachers. The quality of your teaching and your compassionate spirit are a blessing every time I practice with you.... Debbie, RN, BSN

[@AndreaGonzalez-nr4um]

Love it

[@kf9058]

ten years ago i used to dance ballet, and was super flexible. Over the years I stopped stretching etc, and now that I've been doing this video I'm practically back to my splits again.Thanks so much!

[@91Sade]

Patanjali : " The posture (asana) for Yoga meditation should be steady, stable, and motionless, as well as comfortable, and this is the third of the eight rungs of Yoga. (sthira sukham asanam) " I did really feel this, and I felt infinite. Thank toi you teacher.

[@meganspencer6963]

What an invigorating flow! Love the sweet bird calls and breezy tropical garden too, a truly restoring escape from my living room in the northern hemisphere. Thanks again Erin! 🌺🐠

[@odianityahh4047]

Another great class! I always think that I did all your classes already but everytime I found a new one :-D. Thank you so much Erin, Namasté.

[@amyheben2642]

I have such tight hip flexors, quads and hamstrings new to yoga but exploring! Erin, this is the best "walk through class" for splits not to challenging but slow and focused on breathing! thank yoU!!

[@zumbanatalieb]

Very stiff at the moment, so going through all of your deep stretch videos and loving each one. Namaste, Erin x

[@dwaynebabb4044]

Great class Erin! I subscribed to your channel a couple months back and I really appreciate your practice and patience. Thanks for sharing another wonderful practice.

[@ShraddaNiche]

So awesome. I used this as my morning practice. Wonderful

[@elrmshxxxelthboo7y]

Thank you so much Erin! I really enjoyed this class!

[@my2072]

intense intense intense :) i put a block under my thigh to prevent me from over stretching for splits, but moving the front leg to an angle was new to me, awesome stretch session!

[@violetv3958]

Love doing this before bed thank you for sharing!!

[@purpleamaru]

amazing class! really loosened up my sore tight muscles . thank you!

[@pembie7859]

Hi Erin, do you have a class that stretches the wrists, fingers and arms? I know only of the wrist free yoga class you offer.

[@catherinewoodrow8531]

Loved this, I am lucky to be able to do the splits & really enjoyed this stretch. Thank you 🙂

[@purpleamaru]

everything about this class is ultimate perfection

[@PK-sr8hr]

Perfect class for splits.Thanks Erin!!

[@blackpinkforever6564]

THIS was a very nice class for splits but unfortunately i am not able to perform the splits. 😳

[@munmunto7990]

I always back to your channel when i got stiffness. It's such a best class video for me.

[@dylanx8621]

I just started dancing again and really want to get more flexible and do splits!! this class has already helped a ton. you're the best x

[@miimi0369]

Each & every class I enjoyed , best teacher ever , kudos to Erin ❤️

[@KTsMWC]

Got myself to the splits as close as I could and then switched to pigeon pose and it was glorious.

[@mariecici1785]

Thank you so much! Perfect class!

[@sonsha9560]

Such a good stretch and great instructions!

[@camillamcmillen5655]

This was such a great way to start the day. Thank you.

[@sharona.4215]

Just what I needed thank you!

[@EmirBuharii]

Thank you so much Erin amen.

[@jannahobaid8814]

What a beautiful class. Yet another wonderful gem from you. Thank you Erin!

[@FiveParksYoga]

You're welcome! Glad you enjoyed it :)

[@violetv3958]

Loved it! Thank you

[@java46_]

Love your classes !!

[@marjoryleposky4328]

Thank you! :)

[@sedanurozlemozdemir3469]

Thank you Erin💙

[@nickstolz5496]

Erin, you are my favorite teacher thus far. Your videos are so great for deep stretch since I'm so tight! Just starting in yoga and I can't say enough good things. I appreciate your sentiments always at the end of "Peace in your thoughts, words, peach in your heart." God's blessings and will continue to use.

[@nickstolz5496]

I mean "peace" in your heart. not peach. Time for breakfast!

[@FiveParksYoga]

Peaches are nice too! :) Thanks for your kind words Nick!