Kettlebell sport Long Cycle introduction by Denis Vasilev_ episode 2_ Clean to the rack

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Denis Vasilev

Denis Vasilev

Күн бұрын

Unit #1 of Kettlebell Sport Long Cycle
Phase 1. Back swing
Phase 2. Swing forward
episode 1:
• Kettlebell sport Long ...
Phase 3. Acceleration pull 00:33
Phase 4. Insertion 1:42
Phase 5. Elbows landing 10:03
Phase 6. Force absorption 11:39
Phase 7. Rack fixation 15:10
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