sorry i dont quite get it with regards to vertical pressing. if i am getting clicking whenever i lower my elbow past the horizontal plane ie when the bar is lowered past my eyes, then i am to vary my elbow angle until i find one where clicking stops?
@DeskJockeyPhysio3 жыл бұрын
You got it. You'd move your elbow more lateral, or more forwards. So towards or away from your other arm and see if that creates any modification :).
@foralgorithm6563 жыл бұрын
Hi I get clicking sound whenever I do nuetral grip vertical press ...what might be the problem and what to work on?? Thanks for your videos...
@DeskJockeyPhysio3 жыл бұрын
Thanks for the comment. Check out the other 2 parts of this series - it should shed some light on this. If you need extra assistance, we also offer online programs that can help! All the details are in the video description.
@foralgorithm6563 жыл бұрын
@@DeskJockeyPhysio thanks for the comment I was diagnosed with slap tear confused whether I should for surgery or not..I don't have pain but I get when I do wide grip presses
@ktrsmart3 жыл бұрын
Perfect
@DeskJockeyPhysio3 жыл бұрын
Happy it helped :)!
@rishisharma-dz6fx3 жыл бұрын
i have instabilty in sc joint how to fix that please help
@DeskJockeyPhysio3 жыл бұрын
Check out the other 2 parts of this series! Or if you need even more help - be sure to take a look at our online program. Details are in the video description :)!