Yoga for Flexibility & Strength: 30 Minutes Flow and Stretch with Travis!

[@doritos3121]

Mr Travis: though I can't get enough of all your videos, I must say this one has become one of my favorites. It's combines the strength, the stretch and the calmness that I need. You have changed my body, mind and soul. Thank you from the bottom of my heart for sharing the gift of YOU ❤.

[@claramcbean7045]

This felt so good after my long walk on my walking pad . Thank you 🙏

[@emilielecomte974]

❤🧡💛 Beautiful class ! Thank you 🙏

[@yvonnekjellsson52]

I loved the calmness, the clear descriptions and the combo of strength, wise thoughts and stretch. Thank you so much 🙏❤️

[@costanzamoro5460]

I follow you from Italy, I'm also a teacher and following you for me is like continuous study! you're great and I love doing power yoga with you! A thousand thanks!!

[@rajinigovindan8792]

Your voice and yoga classes have many a times brought me calm and peace. Thank you for this today.

[@irenesimpson4503]

Gifted yoga and spiritual guide. Your flows are awesome and your teachings really needed this morning!!! Thanks.

[@FrancescaAnderson-l4f]

Thank you for your tuition and guidance. As a Mindfulness Coach it is so restful to have another person to guide me and remind me of concepts that can slip away, even for me. I am now 61, where has that time gone, and despite the natural way our bodies become more of a challenge, you provide me with the incentive to continue to work with these challenges in a thoughtful and responsive way that motivates me. I'm also so energised when I smash it! Thank you. 🙏

[@gildalozano5077]

Great practice really enjoyed it. I usually practice yin yoga so this was a little challenging for me but I got through. it.

[@EmirFlowsYoga]

A good way to start the new year. Thanks, Travis!

[@sacblevins]

loved it

[@Grazka747]

Nice class thanks

[@อายาณีศรีวิชัย]

Thank you

[@marsha1963]

I liked the standing crossed over legs one, quite a lot of balance needed for that one!

[@kangansinghal5584]

Thank you so much..u r an incredible person

[@margolevina7002]

Beautiful practice and a lovely day for you Travis!! Love from Italy!!

[@jxd999]

Great practice if you don‘t have much time! Love your flows, Travis. I try to do one of your classes every day and it helps me so much to stay calm and focused during the day. Thank you so much. Much love from Germany

[@gareth_nyc]

Excellent class - just what I needed today. Thank you!

[@ann-louiserottingljungberg3194]

I follow you from Sweden. I’m so happy that I found you here. ❤️I love your practice. It fits my mind and body perfectly ❤️🙏🏼

[@faezehheydarisabet6705]

Charming mantra,phenomenan teacher, wonderful and creative yoga practices make my day the best day. I wish i could be one of your students.Much loved.،Namaste ❤

[@leonievig]

Perfect sequence for a stiff body with sore muscles - I feel energized now. Thanks a lot! :)

[@galsegal3085]

I love you! Thank you for being in you tube ❤ I loveeeeeee you Travis ❤

[@eugeniasp1]

fabulous practice. thanks Travis it's always a nice journey yoga with you!

[@ranyashmiet4124]

Your the best your my number one thank you so much 🙏🙏🙏

[@Shants882]

Fabulous practice so needed, 🙏💕💫love this kind of work, as my body is always tight !!

[@jeanennedodson1488]

I love this sequence!

[@milikawata-marshall7244]

Bula from Fiji. I have just done this and smiled through it all. Thank you. Yea yoga does show our weakness like you say but in acknowledging it we get stronger. Thank you so so much.

[@melmck08]

exactly what i needed! I literally need to do this every day

[@vivianzhao3586]

Thank you so much for excellent morning start 😊

[@alicjapytlik5518]

I love this class and the steady voice guiding us through. Thank you

[@paulsimmons4948]

I follow you from London. Love your classes. Full of passion, knowledge and love . Namaste

[@mariakeho8367]

Thank you Travis 🧘! Great start for the day. Greetings from Finland ❄️.

[@themakersworkshop1945]

Thank you Travis. This was just the perfect yoga at the right time and just what I needed. 🙏

[@gladysvillalobos1972]

Gracias Travis. Una clase hermosa ¡Saludos! 🤗

[@MegaDazzaD]

That was definitely 1 of my absolute favorites thank you Travis 🙏🏻 Over here in Sydney Australia 🦘

[@MirtaPellegrini-n6k]

increible!!!!

[@heatherlawrey3138]

Internally moving and fantastic practice as ever-Namaste'

[@beachesney7920]

Thankyou for a wonderful practice Travis - namaste 🙏

[@silvialand]

Hello Travis! Since years now I never miss one class in the morning. Now I've sprained my ankle and I'm not able to follow the movements... I miss it a lot, days without yoga just don't feel right! :( ...Maybe could you upload some nice good morning flow that goes light on the feet? I would be so so happy about it! Thank you for everything you do. Have a beautiful day!

[@maguicazares8701]

Maravillosas tus clases Travis , gracias por compartir, un abrazo enorme 🙏♥️

[@luulee2715]

Thank you so much for this, struggled a bit with breathing due to the flu but I suspect I'll wake up feeling much better tomorrow because of this class. Namaste! ❤

[@ishasajnani248]

Your flows are so perfect and well balanced, I simply love how you add your spiritual energy with words of wisdom to them. So much to always reflect upon as you practice and even after. Being an LA native but no longer live there, your classes and vibe take me back in time always. Good vibes and love to you and the IDT team 💕🙏

[@terrietooms4914]

The balance between stretching and strength is very fulfilling. Thank you

[@daniellefeller4845]

Your transitions were on point

[@yalingko6924]

Just the one I need tonight! Thank you Travis, greetings from Sydney :)

[@bodyunity6830]

You did it again! Thanks for another fantastic class Travis!

[@yuliyalutsenko6171]

It was amazing, as always with Travis! Thanks! 🙏🏻💛

[@zsuzsannafuro872]

Köszönöm ❤

[@SubirPaul-s4h]

Travish sir,all time great.Nameste🙏

[@sarahizmeth616]

Was feeling sharp pain in my knee and my hip was very tight. This flow eased my pain and I felt a lot more comfortable. Thanks Travis excellent job 🎉

[@ksr3228]

Loved this. Great powerful flow into relaxing stretch. ❤

[@alexknott9414]

The music at the start of this almost put me off, glad I stayed it's a very valuable mobility and relaxing session thank you Travis

[@thedeparted_one]

Thank you for the excellent (free!) content!

[@justinphemister5813]

Such a great practice, i have been running a lot and this eased some old tensions

[@amandapringle1977]

I loved this power/yin style class. I bow my head in gratitude

[@mayakrimotat2705]

Thank you dear Travis for amazing practice!!! Love each movement, my body feel so good and my mind is in place where it supposed to be!,, a blessed day to you and your family ❤❤❤❤

[@mohadeseebrahimi-yo5pu]

good job

[@aghasuhail7164]

Great start of morning

[@daviddevilliers2828]

love your classes, travis, cheers from France, namaste

[@doloresunderwood8108]

Namaste 🙏 ❤

[@lucifel1004]

Thanks

[@ShirsRuby]

Just what I needed this morning

[@jennyrodriguez9538]

Gracias... Lo practicaré 🎉❤❤❤

[@Zulaikasburnfitness]

Just what I needed on Sunday!

[@CristinaComunian]

Thank you, my body was craving for something like this

[@hzh4817]

Nice flow to unwind the day. Thank you❤

[@mlardiz]

Great sesh! I felt very well at the end of it

[@samagholami185]

it was great

[@coriribas4072]

Gràcies Travis.......ad from catalonia.....🙏

[@Evangeline7878]

thank you for these videos. Yoga really has changed my life!

[@maygonzalez4599]

Namaste. Thank you so much for this practice ❤

[@AimeeBright-i8s]

For me, this is the ideal morning practice 🤩 Great practice, great message to start the day. Loved it! Thank you 🙏

[@rebekahrodgers297]

Thank you 🙏 ❤

[@alicouldwell3147]

Thank you, I did this with my best friend on holiday in Cyprus with the sea in the back ground😍

[@linadecarvalho36]

This has been my favorite 😍 I love it ❤❤❤❤❤❤❤❤

[@krisztinanagy1626]

Thank you Travis for the awesome practice 🙏

[@luciehsuen8981]

Thanks Travis another lovely practice. Staying present with breath greatest gift we all have already just needed to be reminded to access it. Power within stillness embracing what comes. Excellent. Gratitude. 👍❤️Cheers!!

[@katrinmiuph]

Thank you, for what you are doing, Travis❤

[@anamadrigal1111]

Travis I really enjoy your practice and the calmness and peace you transmit. Greetings and thankfulness from Mexico !❤

[@sarahrose8691]

Thank you so much…I love this practice and your guidance and your wisdom 💕

[@Anya-louie-adventures]

Hello from the UK. Did this in the evening..I'm really out of practice but thank you for inspiring me to get back into it 🙏😀

[@hemasathya2416]

Thank you for being a yoga guru

[@RoSha_2014]

Incredible as always. You're my favorite teacher of all time. 🙏

[@susanrhew7164]

Thank you Travis!!! Enjoyed the flexibility practice! I have shared your practices with many! Thank you! Namaste🧘🏻‍♀️

[@emiliamombelli9942]

Tank you Travis! Amazing and balanced practice❤

[@deborahtsagaropoulou1501]

Fabulous flow just what I needed.. Namaste 🙏😊

[@SinghRathore-v1k]

❤awesome

[@kasabo12]

Ooooh, good one! Thank you. I'm a long time fan.

[@honey.assefi]

So busy these days but yoga always settle me down and brings my attention into my inner side :) feelin calm , kind and beautiful after practice ;) thank u so much 🌱🙏🏼 Namaste

[@kajj10]

That stretch really made me feel like liquid after the session. Thank you, Travis!

[@drdasdo]

Feels amazing after practising this. Thx Travis

[@cherylpereeia1756]

Thank you Travis! This felt awesome! ❤

[@ncedomamatu6013]

Nice bee sting for sunrise, much thanks.🎉

[@TalinBaitarian]

Súper calming yoga class thank you Travis 🙏

[@MyBigles]

Fabulous, just what I needed!🧘‍♀️❤️

[@monikas.6634]

Great flow, dear Travis! Thank you for sharing your mastery in teaching yoga to us.

[@christinechan4695]

Love❤it.

[@GabrielaFlores-rc3in]

So beatiful! Thank you!

[@beverlylucas159]

Thank you for such a beautiful flow ❤

[@dandyzheng8702]

Like this style a lot. Thank you ❤