Developing Head Movement (7 MUST KNOWS)

Start dodging punches like a pro with this head movement program:
www.mmashredded.com/headmovement
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[@MMAShredded]

😎 Start dodging punches like a pro with this head movement program: www.mmashredded.com/headmovement

[@NecocYaotl]

Hey, ive always been a huge fan of your head and footwork, I would really like to get this but I just can't afford a 100$ (or 90 with the discount) training video. If there's any way you could entertain like a significant discount, that would be cool. Thanks for your videos.

[@MMAShredded]

@@NecocYaotl shoot me an email at [e-mail]

[@zaidanmockbill7818]

If I do just the striking classes monthly do I still have access to this video or other videos like how does it work I'm just interested in the video tbh as I'm doing boxing only

[@cjayx]

Something I wanna add for those that maybe experiencing what I did. Most gyms teach head movement as just slips and rolls like: 1,2,slip, 3 or roll, 4, slip 3, 2. The thing is, no fighter does these staged combo scenarios in sparring or a fight and mostly lean back. Even Jeff is showing here a lot of his initial reactions is to move his head back, then slip/roll forward under a 2nd or 3rd strike. Your opponent has a large array of ways he can hit your head, so trying to figure out the incoming strike, then do the proper counter immediately in the most effective way possible will never work. All head movement starts with getting away from the strike, so when you start practicing head movement, start by just practicing leaning back away from the strike. Once you can do that, then add the slips and rolls. I had terrible head movement trying to read and do the perfect dodge for each attack, and I was getting hit dead in the face every time. Leaning back and learning distance made everything click for me, and I hope anyone reading this it will help you too.

[@MyCommentsRMaturelol]

I like that. I see the benefit of getting close to counter with a slip but distance is my best friend given my pot addled reflexes

[@MMAShredded]

Good analysis! Cheers!

[@cjayx]

@@MyCommentsRMaturelol dude same. The big benefit of leaning back to me is it's less brain power. Why bother guessing what attack is coming when moving my head back defends 80% of all attacks.

[@MyCommentsRMaturelol]

@@cjayx yuuuup. Slips (for me)are really just for countering an attack I baited, or setting up a kick. I dont think its smart to ever let your opponent into striking range without narrowing down what they can throw. I'd rather just run tf away, reset, and lead. Going first is such a big advantage, and running away means you basically always go first. Plus footwork is the most transferable to other sports, and the most anime, which is a big plus lol.

[@educatedscum2957]

Brilliant

[@blackeroni]

Watching you dodge punches is literally one of my past times now.

[@MMAShredded]

hahaha cheers!

[@CROSSNSHOOT]

That last clip was brilliant.. I can avoid getting attacked and keep my suit looking pristine👔😎

[@MMAShredded]

:)

[@yongliang7757]

Jeff, great point on the slipping is faster than bringing your hand back for blocking counters!!! I learned it the hard way when I was training holding zone 2 in Muay Thai. I couldn't retract my hands fast enough after throwing and I was eating a lot of punches to the face. Not to mention my arm was f**king tired after holding them up for an hour wearing 20oz gloves.

[@MMAShredded]

:) 20 oz gloves damn those are heavy

[@yongliang7757]

@@MMAShredded For some reason the head coach thinks I am going to knock sombody out with 16oz gloves - which I wasn't! The upside with the 20oz is they cover larger surface ;-)

[@klutch8753]

I feel like this would also be very useful in street fight combat and brawl situations. I always wanna prioritize using martial arts techniques for self defense than for sports combat. Great video man. very helpful. greetings from the Philippines.

[@MMAShredded]

thanks for watching!

[@CoachKussenVuist]

Hey Jeff, i bought the head movement for combat sports, im really impressed by the ease of use of your website and the content that comes with it! Even though im a boxing coach and my competitive days are far behind me your classes are a really cool way to keep my own classes fresh. Im really happy with the program and ill look foward to more, Cheers!

[@MMAShredded]

thank you for your feedback man, I really appreciate it!

[@valensignis]

...most obvious paid shill of the year goes to... Rival! Freal i like this channel on its own. This is some weak shit though, Jeff. You don't need to be doing this.

[@CoachKussenVuist]

@@valensignis You are wrong, i genuinly like the content and have not been paid by anyone. Im a boxing coach and own a small buisness, investing in myself and my buisness is worth more than anything else. You should consider that most people online are genuine when they share their opinion and just want to let the creator/seller know they are happy. final: im dutch and english is my thirth language, if you think my comments sound basic, they are and i agree its because of my mediocre mastery of the language.

[@amtic9696]

@@CoachKussenVuist well you dont have to worry, your english is very good

[@dommmskiii1061]

Your confidence in danger is so nice!! 😮‍💨

[@MMAShredded]

thank you!!

[@MV1-OP81-Mclaren]

Jeff Chan out here looking like the Canelo of MMA🙌🏼

[@MMAShredded]

:)

[@alucard2d]

Edmond Tarverdyan in here taking notes😂😂😂

[@MyCommentsRMaturelol]

Man every time I see that I think targaryens. Same level of sanity lol.

[@roninnotasheeplikeyou.2631]

I really enjoy the content of your channel. I've been training in the arts since 1972 "I'm an old dawg" Shotokan, Judo, Jujitsu, Taekwondo & Snake Kung Fu. Still to this day I train daily & I leave my comfort zone willing to learn new skills & new training methods. I learn much from your videos. Thanks for sharing with us. 🤘🙏

[@MMAShredded]

thank you so much!

[@roninnotasheeplikeyou.2631]

@@MMAShredded No problem! I'm 61 years old believe it or not with no signs of slowing down. Part of making the most of each day we are gifted with is being open minded & being willing to learn. There's about a dozen or so martial arts & fitness channels I follow yours being one of them! Keep up the good work as I learn much from your videos! 🙏

[@poodleman3356]

Everytime I try to use head movement all my partners and coaches have scolded me for hands down. But sometimes it really pays off, would you still move like this in kickboxing Coach Jeff ?

[@pedropicapiedras1701]

They know shit, do what you like change gyms

[@MMAShredded]

I would yes !

[@bigmanflav6003]

head movement doesn’t mean dropping your guard. keep hands up while u move

[@InfamousAustinT0]

I think that's why Adesanya does so well in MMA compared to other kickboxers. A lot of guys come from kickboxing to MMA and don't do the greatest. A lot of kickboxers come to MMA and their defense is to put their guard up and eventually something slips through and they get finished. In MMA you have smaller gloves and putting your guard up isn't as effective as in boxing or kickboxing with the bigger gloves. When you watch Adesanya's kickboxing matches his defenses was never mostly about keeping the guard up. Instead he mostly used his footwork and head movement. I think that set him up to transition well into MMA

[@jonnysith]

Honestly I got that all the time. KEEP YOUR HANDS UP from the side lines lol.

[@davidseek]

Exactly what I have been looking for. This is my biggest weakness right now as a beginner, working myself into Semi Contact competitions. Just purchased the program and will report about my experience :)

[@MMAShredded]

thanks for believing in it! email me at [e-mail] if you have any questions!!

[@pehelwanakhada9180]

Iam sure you can do really well in pure boxin jeff. You are fuild , relaxed and always ready to act accordin to the situations. Thanks mate😊

[@MMAShredded]

Thanks man ! I don’t think I stand a chance against pure boxers tho haha

[@TheButcherMuayThai]

wheww those head movements are smooth and slick bro. We should call you "the eel" for being slick and almost untouchable. Great vid always brother, godspeed always

[@MMAShredded]

Thank you bro!

[@elnarco4044]

You doing a good job. I like your videos. I can see you developing over time too. Keep it up.

[@MMAShredded]

thank you bro!

[@jaysjams946]

Awesome teachings. Thank you coach

[@MMAShredded]

thankyou!

[@Dom_C7591]

7 Must Knows For Head Movement For Muay Thai/Kickboxing and MMA 1. Head Movement Techniques 2. Head Movement After Kicking 3. Countering With Head Movement 4. Dodge Punches After Countering 5. Counter The Counter With Head Movement 6. Dodging Punches After Kicking 7. Counter Kick With Head Movement

[@freman75]

Looks beautiful to see you dodge punches with style.

[@MMAShredded]

thank you!

[@aaronjimenez7566]

Thank you for the free content Jeff!!

[@MMAShredded]

no prob!!

[@johnq4196]

the green gloves guys at the end are hilarious! great vids always.

[@MMAShredded]

thank you! and yes they are hilarious hahahah

[@francoisona]

Your head movements are spectacular.

[@MMAShredded]

thank you!

[@kYA00h]

nicely done!....again😁👍 keep the videos coming coach.

[@MMAShredded]

Thank you!

[@benjaminstevens6043]

There are tons of nice things that could be said complimenting the diligence that you've obviously exercised to reach this point of skill...but honestly, ive probably already said it commenting on a previous video or somebody else has identified the same thing. So beyond helping those unaware of the level of skill that can be attained with concerted effort and proper approach to training, much more and I would enter a realm of nut-huggery that is essentially useless (though comfortingly familiar) and destract from what i think is a better observation for us, your adoring public. For anybody who tries to pay attention to the shape and procession of thoughts and ideas toward a goal; take note of whats happening here. There are tons of talented, capable, hardworking human beings out there in the world that we can all appreciate the excellence of, its part of our nature in a sublime, essential way. Observing it is kind of automatic. Reflexive. Sometimes we are extraordinarily fortunate enough to be able to convey in any significant proportion the content of knowledge and/or perspective that might be shared with our fellows to be attempted in future efforts. Thats a mega cool thing that humans do that we all love and find it hard not to appreciate. rarely though, does the experience itself convey itself in any meaningful way into the future. What jeff is doing here, is actually contributing to a greater collective the aims, means, and ways to chase down our native qualities and wrangle them into being. not just in specific techniques to focus in on and hone, but fundamental associations to first principles. As time moves along, the relative rarity of thoughtful individuals capable of producing such things becomes more and more apparent. In this capacity, however, he is not singularly unique. By nature of real paradox, his success parlays DIRECTLY to the capability and expression of those same things in yall, us, and you - whoever is reading this. I think i've probably gone on a little long here. Just appreciate the things that are harder to see, and the efforts made towards the things you love. i think these shrooms are kicking in. thanks jeff. -Os-

[@MMAShredded]

haha! thanks for the comment/compliment, I think? :) and thanks for watching!

[@maryjanehansen7947]

i try to consider these techniques in real time, meaning during a match, but it takes time to develop all the instincts that one needs to be a skilled striker. if i focus on my head movement, i may not be countering. if i go on the offensive, i forget about defense.

[@dougharrison30]

Great video Jeff

[@MMAShredded]

thank you!!

[@mastagrand1787]

I used to take a lot of damage but learning how to move better I hardly get hit now I love the movement and techniques you share! 🥊

[@MMAShredded]

thanks for watching!!

[@Teddy-se8qb]

7 must knows. 1st one. dont learn head movement from mma fighters. cause when you face a real puncher, that mma headmovement will get your head taken off.

[@MrRazmut]

@@Teddy-se8qb what if you learn head movement from boxers and you face a real kicker? Then what do you do?

[@mastagrand1787]

@@MrRazmut Thai boxing and work on timing

[@yaboy62377]

@@Teddy-se8qb pretty uneducated comment tbh, if you were to learn head movement you'd want to learn it from an mma trainer since mma headmovement is the most effective way of headmovement. You have a better chance of not getting your "head taken off" with mma headmovement with a boxer than boxing headmovement with an mma fighter.

[@muhammadadinranaputra1488]

I see notification,i click it 😂 inspiring as always bro,thanks and keep it up 🔥

[@MMAShredded]

thanks brother :)

[@RedSplinter36]

Butha that head movement and Intercepting kicks/punching... brilliance... Bruce lee of the ring with your movement and fight IQ! 🔥

[@MMAShredded]

thanks bro!!

[@NexusJunisBlue]

Looking forward to the program! I'll have to try it when I have a chance! 🙂

[@MMAShredded]

:) let me know if you have any questions!!

[@WWeRockFan1001]

@@MMAShredded hey so I’m looking sign up but how can we practice this without someone throwing punches at us do we need a partner in order to make this training effective

[@lionsden4563]

Thanks for this video mate.

[@MMAShredded]

No prob !

[@usukeurameshi9736]

Thanks jeff ill see you in the ufc one day brother your content is really helpful peace be with you also im trying to stop putting so much weight on my front foot its hard to throw combos and move my head to the right slot

[@MMAShredded]

thank you bro!!

[@thebladedwind993]

Another stellar vid

[@MMAShredded]

Thank you!

[@majorphenom1]

Thanks for sharing 🙏🏾

[@MMAShredded]

THANKS FOR WATCHING

[@BigPoppaSufi]

I love this channel

[@MMAShredded]

thanks bro!

[@son-om1qd]

thanks for this, you are a legend i needed this for my first amateur fifht upcoming,

[@tsuki__7528]

Good luck on the fight 👍

[@SR-hz8rp]

Good luck

[@DTZM]

Goodluck man! god bless

[@son-om1qd]

@@SR-hz8rp thank yall so much man tbh ive been pretty nervous

[@son-om1qd]

@@tsuki__7528 thank you so much man

[@NYMartialArtsAcademy]

Jeff has great head movement. Good counters too. We highly recommend.

[@MMAShredded]

thank you brother!

[@NYMartialArtsAcademy]

@@MMAShredded ❤️💪

[@Christian-ey9ng]

I love this !!

[@MMAShredded]

Thank you!

[@junpersontiro3055]

Sir i started watching you 3 years ago and i adapted your fighting style

[@MMAShredded]

Thanks for your support !

[@reigntokoroa9074]

Sparring more is the key

[@leonnnnnzzz6130]

Yes head movement I always watch ur head movements and practicing hehe

[@MMAShredded]

thank you!

[@89Donnymac]

That footwork is step one!

[@MMAShredded]

cheers!

[@BobaFutt]

陳師傅，好野！

[@user-lo4nu8in7w]

Please make a vedio on head movement drills

[@Will_Hallett_Art]

Just what I was looking for

[@MMAShredded]

:)

[@John-fk1ny]

Thank you 🙏

[@MMAShredded]

No prob !

[@anthonysiu6010]

beautiful!!!

[@MMAShredded]

Thank you!

[@vortex8235]

Really enjoy your vids been watching you for some time do you have any vids of how to hit more faster

[@MMAShredded]

thank you bro!

[@conservat1vepatr1ot]

I have recent discovered your channel and I am really stoked I did. This video is excellent and as someone who’s movements are a little stiff, I really need to incorporate more of the information in this video. Thanks Jeff.

[@MMAShredded]

thanks for watching!!

[@joefosdike3273]

Because of all these videos my head movement has really improved

[@MMAShredded]

awesome :)

[@tttccc3151]

thanks for adding in the last parts of head movement outside boxing application mr chan. btw, 50% i saw a white guy in a darker shirt - i thought you were sparring sensei seth and thinking "i didn't know they were so close"

[@MMAShredded]

Haha! Thanks for watching !

[@eliotquintana9802]

Head roll dodge in fight defense against opponents attacker street self defense

[@e.e.8589]

Thanks

[@MMAShredded]

cheers!

[@austinsavage]

My wife really benefited from this vid. Thanks Jeff!

[@MMAShredded]

no prob!!

[@fortunatosamuel2520]

Grate video

[@MMAShredded]

Thank you!

[@talentedscout5282]

Idol 👑❤️

[@MMAShredded]

:)

[@ScoobyDoo-kt9pv]

Props.

[@MMAShredded]

oss

[@cecens98]

is there any may Thai/kickboxing camp that you could recommend in Thailand?

[@gorankis9801]

Nice

[@tylerfrost7831]

Shout out to the golden retriever in the background. I wish I could bring mine to the gym everyday T.T Thanks all the content!

[@MMAShredded]

hahaha

[@MMAShredded]

thanks for watching!

[@garbage8668]

Question: while watching you I see you a lot with the cloth shin guards, and when you are kicking people in the legs you hit with your foot often and you even do it in hard sparring it appears. How exactly are you able to do that without injuring your foot? I recently got identical shin guards (Cloth ones) for the purpose of intentionally having less padding but several times I’ve noticed I’ve had to turn down the intensity cause when I’m kicking and I get an elbow dropped or a kick checked by someone’s knee right on my ankle it hurts alot more, but not in a good way.. more so I’m gonna injure myself way. Are you someone conditioning your foot and ankle along with your shin? Or how are you not injuring yourself?

[@MMAShredded]

hmm I use to kick more with the shin, but now more with the foot, its a karate thing. I guess my foot gets used to it overtime from kicking with it

[@Jza_Dragon]

Daaamn, you didn't have to do it with the suit on 😂 Looking sharp!!!

[@MMAShredded]

haha thx!!

[@user-it2zg9sr7e]

So hard to use head movement in my Muay Thai class when the coach keep telling me to put my hands up

[@MMAShredded]

Haha true

[@theprodigalson4003]

This is the best

[@MMAShredded]

thx!!

[@cryptosauce1654]

Man this guy is so fun to watch thank you for the content and proper guidance! 🙏🏻

[@MMAShredded]

thanks for watching man!

[@cryptosauce1654]

@@MMAShredded absolutely bro keep 'em coming!

[@gospelspreader]

Jeff....if jones jones is allowed to throw sidekick to the knees...then is it also legal to throw push kick to the knees aswell?

[@MMAShredded]

yes it is

[@kimsamson2545]

Your head movement and footwork is just phenomenal. Could be parr with Dominic Cruz.

[@MMAShredded]

thanks man!

[@ericrecano8557]

Straight up pimping in the suit dodging those punches with head movement at the end

[@MMAShredded]

haha thank you for watching!

[@MinhaFamiliaAQBJJ]

Hahaha i love how my mans talkin Bout head movement and in the thumbnail he is in the perfect position for the most basic self-defense gettin head controlled and knee to the face 😂😂 but I am totally kidding. I'm pretty sure I can throw 20 punches at this man and not land a single one. And he would probably drop me like silva did Forest. Watchin video now. Thank you for more of your awesome content brotha

[@MMAShredded]

anything can happen! im sure you'd land a few! head movement is just fun to do ;)

[@MinhaFamiliaAQBJJ]

@@MMAShredded I think I would end up like Ronda Rousey when she missed that punch and dropped down to her knee🤣🤣🤣🤣

[@xujigosan122]

Damn jeff gets soo good everytime he ages i wish i can train with you after a few years i cant travel

[@MMAShredded]

thank you!!

[@BJJNecessity]

Yoooooo I get paid this Friday can’t wait

[@MMAShredded]

:))

[@Sinsemillaflowers.]

Jeff I must say you are awesome. I love how you break down fighting you explain it very well. Do you have any programs to teach someone how to fight but they dont have alot of money. I am 44 yrs old and changing my life from laziness and mental ilness to exercise and learning mixed martial arts and i absolutely love your style. Let me know if there is anyway to help. Where are you located. Ny right?

[@MMAShredded]

hey man yes I am currently in NYC! You can email me at [e-mail] with other questions!

[@Anas-rx9zs]

Do you think dropping the hands is a result of trying to keep balance when ducking?

[@MMAShredded]

yes!

[@JustSomeGuyWithAMustache886]

Bruh I’d love to train with Jeff, I can tell he’s a good teacher.

[@MMAShredded]

id love to train together one day!

[@wasabi5338]

Edmond Tarverdyan would be so proud.

[@jjun2891]

Doggo in this video totally approves the aesthetics of Jeff's head movement

[@MMAShredded]

:)

[@STUDY_ZEF]

Jeff...someone throwing in and out foowork + jab cross conbo will punch harder than someone only using jab cross combo right?

[@MMAShredded]

sure!

[@dr.extralarge9889]

Can I do this on crutches?

[@kevinzalac8945]

😂 was really hoping I wasn’t in this one. Then yep. Yep. There I was

[@MMAShredded]

😂😂😂😂😅😅😅😅

[@tupacog9758]

Philly shell baby and shoulder roll

[@karimgregni9803]

A lot of stuff in this video! Head movement is extremely important, you do it as the most natural thing in the world, but it takes a long time to learn it- just like footwork. Just a little suggestion: it would be nice if you could slow down/ stop and focus on the crucial scenes during the sparring like you did in other videos , so people like me can better follow your body movements 😅

[@boazfleuranvil4882]

Bruh, listen I might be broke but the video its self is training. good vid =)

[@MMAShredded]

thanks for watching !!

[@shadowstranger100]

WIll this Program Be as Effective without a partner? I usually only have myself to drill stuff outside of the gym. Is there also any item i can buy to maybe compensate for the lack of partner in the program?

[@MMAShredded]

you can practice it shadowboxing but def not as effective without a partner

[@tarokitano4021]

This shii takes practice, but once gotten the hang of it, feels like you're invincible

[@MMAShredded]

yeah bro!

[@ephraimeischen5502]

Dang gone, this guy has sparred with a lot of people!

[@MMAShredded]

:)

[@yvng_poop_stains7854]

Yo Jeff, you got any advice financially, like for gym, food, and equipment. Was there a certain budget you followed when starting out?

[@MMAShredded]

hey! hmm all you really need is a pair of gloves to start training!

[@flexaflexa2177]

Do you sometimes roll under straight punches instead of slip to be more unpredictable?

[@MMAShredded]

sometimes I move my head just to make sure my head is in a different spot, I can't always read exactly what they are throwing.

[@rolandotillit2867]

Pool noodles and person willing to try to hit you with them = great elusiveness.

[@MMAShredded]

cheers!

[@stephenpalfrey4839]

Is this training included in your other monthly program or would you need to obtain both?

[@MMAShredded]

if you are signed up to the MMA Go program, within 3 months you can get access to itit

[@randyle4520]

Beast bro. Whens the next fight ?? Did u see super girl win ??

[@MMAShredded]

thanks bro! I didn't get a chance to watch yet!

[@stedyedy23]

This feels like a 7 min advertisement

[@jayhawk522]

I just love the humble savagery that Jeff Chan has. 😂 "Some of my most fun sparring sessions are from playing with head movement against very inexperienced opponents........ My friends. 🤣 But other than that, your work is amazing Man! I always learn new things in a fun way from you Jeff. 🙏😉🔥🥋☯️🥊

[@MMAShredded]

thanks man :))

[@atifbangash]

Thanks for this Jeff Chan, Love it. Your Fast Twitch muscles are just too fast.

[@MMAShredded]

thank you bro!

[@trevtkd]

Really good stuff but some of these fall short for a few reasons. Turning your back to opponents. Dropping your head way too much (economy of motion) which leaves you open and primed to eat beautiful head kick. Again, love your stuff but there’s a whole lot of excess movement.

[@MMAShredded]

tell that to dominick cruz lol

[@pouryahanzaleyadni9076]

I'm trying to buy this but when I click the link it says access denied

[@MMAShredded]

hi can you send me an email at [e-mail] and I can help you there?

[@llewellynjameskinnaird2741]

Canelo needs this advice

[@CaptainStupendous]

If you ever encounter that golden retriever again, tell it that I love it. ❤

[@MMAShredded]

hahaha

[@gismopatch]

if I pay$99, do I get access to all your courses or just the headmovement?

[@MMAShredded]

just the head movement. For more questions, feel free to email me at [e-mail]

[@zen_jah]

I was training karate and some muay thai both of which are not famous for head movement defence. And when I faced an opponent in k-1 bout he really exposed it and was effectively evading my punches with slick head moves. I was trying to practice it myself but I still can’t utilise it properly, I still lack the understanding what exactly making it effective. My fundamental question is how it can be quicker than a punch? Is it about the reaction time? Prediction of your opponent move? Exploiting the patterns? Provoking the opponent?

[@saintoflastresorts2272]

Look up Lerdsila on yt.

[@cjayx]

I just commented on this post with my experience since it is similar to yours, but to start with head movement begin with just leaning back. It dodges 80% of strikes effectively and you can build from there. So next time sparring just lean back, and as you dodge punches in this simple way, you'll get it.

[@tylerherbert5219]

Good head movement is predictive rather than reactive. You should still practice dodging all punches with slips, ducks, and rolls. But the goal ultimately is to understand what strikes your opponent can throw from the position your in, what they’re countering, what you’re throwing, etc. you also want to get really good at controlling what your opponent throws with something often referred to as defensive traffic. Short boxing has a really good video on it, also look into Barry Robinson he has a ton of material on it except he refers to it as air control or sometimes just “controls”

[@charlesbell5500]

It's about timing, but not reaction time. During each time, you're susceptible to only a handful of attacks, so you can reliably predict which types of head movement techniques to use during certain times. For example, if a guy throws a right hand and you can see that he's still coming forward, the majority of the time, he's gonna come with a left hook. So if you ducked the right hand for example, you wouldn't pull back up to your stance, you'd get caught by the hook. You'd have to roll and exit out with footwork or a reactive takedown if it's MMA. The reason why jabs are so good is because they're ambiguous for the defender; you don't know if a right hand is following, a left hook, uppercut, whatever. There are many tricks like leaning your head over past your hip line so that you present a target for your opponent to jab, and then you can counter with a preset sequence, but to be honest, that's a lot of mental energy in a fight unless you're highly experienced. As a beginner I'm not a big fan of head movement because I'm long anyway so I'm the one trying to keep the distance. Head movement is an effective tool to get inside as well.

[@seetsamolapo5600]

You can't be quicker than a punch you bait/provoke the punch you want to defend and hopefully counter

[@benkh4424]

I was going to buy southpaw tactics but now I’m going to get the head movement

[@MMAShredded]

good idea, think the head movement program is way better :P