Diabetes friendly Overnight Oats 🥣

This recipe has been specially selected as part of our special partnership with Diabetes UK.
At Slimming World, we’ve helped thousands of our members to lose weight and manage their diabetes. Now, we’ve partnered with Diabetes UK to make that support even stronger. If you’re living with diabetes, or you’ve been told you’re at risk of developing type 2 diabetes, we can support you to make healthy changes, lose weight and improve your overall health.
The Slimming World healthy eating plan, called Food Optimising, is incredibly generous and flexible, and all of our recipes can be tailored to meet your individual dietary needs.
To give you a taste of the delicious variety you can enjoy at Slimming World, we've chosen a selection of healthy and flavoursome recipes in partnership with Diabetes UK including this overnight oats breakfast
Serves 1
Syns per serving: 7 (Deduct 7 Syns if using 40g Porridge oats as a Healthy Extra ‘b’ choice)
Ingredients
40g plain porridge oats
2-3 fresh nectarines, stoned and sliced
½ tsp vanilla extract
200g fat-free natural Greek yogurt (or dairy-free soya yogurt, plain and unsweetened, with added calcium, if you need this to be vegan)
Pinch of ground cinnamon
Put half of the oats in a lidded jar or bowl and top with half of the sliced nectarines.
Stir the vanilla extract and 3 tbsp water into the yogurt and spoon half into the jar or bowl.
Add the rest of the oats, most of the remaining fruit and the rest of the yogurt. Top with the rest of the fruit, sprinkle with ground cinnamon and chill overnight. Stir everything together when you’re ready to eat.
KCal 345
Carbs 47g
Fibre 5.6g
Protein 27g
Fat 3.7g
Saturates 0.5g
Sugars 21g
Salt 0.33g
How does Slimming World support members with diabetes?
Type 1 diabetes: Many Slimming World members with type 1 diabetes lose weight and steadily become fitter and healthier.
Type 2 diabetes: We have advice on managing blood glucose levels, including a five-day low-carbohydrate eating plan.
Prediabetes: If you’ve been told that you’re at risk of developing type 2 diabetes, making positive and lasting lifestyle changes can help you avoid or delay a diagnosis in the future.
Slimming World’s latest evaluation found that more than half of members surveyed with a diagnosis of type 2 diabetes, who had lost at least 10% of their body weight, said they had put the condition into remission.*
How can Slimming World help people with diabetes and those at risk of type 2 diabetes?
At Slimming World, we’ve conducted several studies looking at the health and weight loss outcomes of these members, and plan to continue our research. An evaluation, published in the journal Archives of Diabetes & Obesity in 2021, showed that, of the members surveyed:
33.9% of those with type 2 diabetes reported their diabetes had gone into remission; this increased to 51% for those who’d lost at least 10% of their body weight
61% were able to reduce or stop taking their diabetes medication
81% saw improvements in their blood glucose (also known as blood sugar levels) management
80% reported an improved quality of life
76% found it easy to follow our Food Optimising eating plan alongside the dietary advice from their healthcare team
The latest evaluation also includes members living with type 1 diabetes, with 88% reporting improvements in their blood sugar levels.
We hope that by sharing resources and expertise with Diabetes UK, we’ll build on our knowledge of weight loss and diabetes even further, so we can support members with the latest and most effective information in diabetes care, and signpost into Diabetes UK’s services when specialist support is needed.
For more information about the partnership visit either www.diabetes.o... or www.slimmingwo...
If you have any questions about living with or managing diabetes, you can call Diabetes UK’s helpline to speak to a trained advisor. It’s open Monday - Friday, 9am - 6pm and is available on 0345 123 2399.

[@marianmcgee1421]

I will definitely give is a try.looks lovly.😊👍🇮🇪